Foot expert John Vonhof discredits the conventional wisdom of "no pain, no gain," teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, this fifth edition covers everything that an active person needs for immediate and long-term foot care solutions. Vonhof's advice comes not only from his own experience but also from many foot experts and endurance athletes. He offers numerous solutions for each problem, as there is no one best solution — different treatments work for different feet. This comprehensive resource covers footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques and solutions. If it can happen to a foot, it's covered in this book.

    As she travels through her hellish journey, you will experience unexpected humor, endless love, and learn how strong one family can be while they walk beside her.

    Wouldn't you rather know that you had done everything in your power to have prepared yourself for that moment when something goes wrong? None of us plan to fail, but we may fail to plan.In "Sentinel," author Patrick McNamara provides an instructional guide filled with survival techniques for the family. Drawing from his background as a special-operations agent for twenty-two years, McNamara discusses the importance of being the protector of the family and provides a host of techniques, strategies, and procedures to ensure safety. He offers simple steps for being better prepared for power blackouts, home invasions, and attacks on the street and more. From your home to your vehicle and beyond, McNamara discusses how to plan for contingencies."Sentinel" provides the information necessary to help you take charge of your own domain and be able to count on yourself to protect your own life and the lives of those close to you.

    Written with co-author Rosser Reeves, The 99 Critical Shots in Pool remains one of the most authoritative guides to the game ever written. Over 200 illustrations show the proper form, technique, and approach to shots such as:- The Center Ball Cheat-the-Pocket - The Hook Shot - The Seven Ball Stop Shot - The Jump Shot - The Frozen Kiss Shot - The Nudge Shot - The Side Pocket By-Pass ShotRay Martin, a Billiards Congress of America Hall of Fame inductee, is one of only seven players in the twentieth century to win three or more world 14.1 titles. He co-wrote this book with Rosser Reeves in 1976.

    Written by the director of the Utah Avalanche Center, thisbook will teach you how to recognise dangerous snowconditions, and what to do if you are in avalanche terrain.

    Not just a how-to book, it is a how-does-it-work book, focusing on cameras, photographs, and photographers. Throughout, voices and photographs from the greatest of National Geographic photographers add authority to these pages. Chapters build from camera basics—like how a digital camera works, what different lenses do, and the definition of exposure—to advanced and specific techniques—such as taking the best family candids, underwater photography, or techniques for capturing fireworks on film. Every chapter includes a feature called "My Perspective," highlighting a National Geographic photographer and his or her work with a personal note on photography. Every chapter ends with a feature called "What Makes This Photograph Great?"—twelve different iconic National Geographic photographs are analyzed thoroughly for their subject matter, composition, lighting and exposure—by James P. Blair, longtime National Geographic photographer. A fascinating illustrated timeline of photography places milestone moments in the developing technology and art of photography into historic context. With something for everyone, novice and experienced amateur alike, designed in such a way that a reader can dip in and out of page after page, this complete reference will become a family favorite, to which young and old will refer over and over for years to come.

    Written by UCB founding members Matt Besser, Ian Roberts, and Matt Walsh, the manual covers everything from the basics of two person scene work (with a heavy emphasis on finding "the game" of the scene), to the complexities of working within an ensemble to perform long form structures, such as "The Harold" and "The Movie". A practical "how to" book, the guide provides exercises throughout to help the reader master each new concept and technique introduced. While the manual is written to be understood by beginners with no previous exposure to improvisational comedy, experienced improvisors will find it to be an excellent resource for honing their skills, clarifying concepts, and generally taking their work to a higher level.

    In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then.This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.

    Diagnosed with MS, she awaits the results of another anxiety-inducing MRI. She’s just walked away from Connor, “a fixer” but possibly the love of her life. And nearing the holidays, the sights and sounds of winter in South Dakota only prick memories of better years gone by. Then, on a December morning at the university where she works, jarring gunshots pierce the halls. In a temporary safe place and terrified, Simone listens and pretends this will all be over soon.As she waits for silence, her mind racing, Simone’s past year comes into focus. Falling in love and missing it. Finding strength in family and enduring friendships. Planning for the future, fearing it, and hoping against hope in dark places. Her life has been changing at the speed of light, and each crossroad brought Simone here, to this day, to endure the things she can’t control and to confront those that she can.

    “The first exciting wine book in a long time” (Frank Prial, New York Times). Illustrated throughout in full color.

    Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata.The theory of deciphering kata applications (kaisai no genri) was once a great mystery revealed only to trusted disciples of the ancient masters in order to protect the secrets of their systems. Even today, while the basic movements of kata are widely known, advanced practical applications and sophisticated techniques frequently remain hidden from the casual observer. The principles and rules for understanding kata are largely unknown.This groundbreaking book unveils these methods, not only teaching you how to analyze your kata to understand what it is trying to tell you, but also helping you to utilize your fighting techniques more effectively-both in self-defense and in tournament applications.Fifteen general principles to identify effective techniquesTwelve discrete rules for deciphering martial applications Comprehensive insights into kata history, strategy and tactics Vital physiological considerations Well organized materials for easy reference and comprehensive understanding

     There’s a new threat in town—and it’s only twelve inches tall. How to Survive a Garden Gnome Attack is the only comprehensive survival guide that will help you prevent, prepare for, and ward off an imminent home invasion by the common garden gnome. Once thought of as harmless yard decorations, evidence is mounting that these smiling lawn statues are poised and ready to wreck havoc. The danger is real. And it’s here.       Class 1 gnome-slayer and gnome defense expert Chuck Sambuchino has developed a proven system—Assess, Protect, Defend, Apply—for safeguarding property, possessions, and loved ones. Strategies include step-by-step instructions for gnome-proofing the average dwelling, recognizing and interpreting the signs of a gathering hoard, and—in the event that a secured perimeter is breached—confronting and combating the attackers at close range.

    The subjects of criminal violence, self-defense, lethal force, mindset, firearms training and concealment have never been introduced so comprehensively in one place. Having successfully sold world-wide in its independently published and distributed paperback form, it is now available on Kindle. "A powerful, gripping, and self-reflective roller-coaster that's part cautionary tale, part how-to book on building the counterpart to the high-order predator, Varg makes no apologies for it being an in-your-face look at real violence from the perspective of that rare someone who can speak from deep personal experience, from both sides of the fence. In an industry littered with those often driven by ego, fantasy, and disconnected from reality, there are a vast number of people in this industry that NEED to read this. A book only an authentic leader in the industry could produce, fully-recommended. Read this book if you're serious about personal protection." D.P. Friesen, CLTP, Costa RicaVarg Freeborn is an author, fitness coach, violence educator and lethal force instructor widely known for his unique background in the violent criminal underworld. His breadth of experience is unmatched in criminal violence education and self-defense training.

    McBride was familiar with rifles, at first watching his father prepare for the hunt, later learning the game himself: he was destined to become a Rifleman.Growing up in Indiana, surrounded by veterans of the Civil War, he followed his father and his father before him into a military life, rising in time to become a Captain.“Missing” two conflicts, when war was declared in 1914 a burning curiosity to find out what a “real war” was like led McBride to resign his commission and head to Canadian forces.Assigned to the 38th Battalion, upon finding out it was slated for garrison duties he transferred to the 21st Battalion, fearing war’s end before he could taste the fire of battle.As a Private in the Machine Gun Section, a rifle always on his shoulder, McBride served in France and Belgium from September 1915 to April 1917.Weaving his experiences and observations into a gripping narrative, his account of his time in the Canadian Corps offers fascinating insight into the role of a Rifleman in WWI.McBride’s emphasis on the use of the military rifle in sniping, its place in modern armament, and the work of the individual soldier is as valuable as the insight given into soldiers’ minds.‘A Rifleman Went to War’ not only offers a unique insight into the Canadian Corps, and in turn, the British Army of WWI, but also into military science.Albion Press is an imprint of Endeavour Press, the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    In Examples: The Making of 40 Photographs, Adams shares the circumstances surrounding the creation of many of his most celebrated images. Each classic photograph is superbly reproduced and accompanied by an entertaining and informative narrative that combines his own reminiscences of people and places with precise recall of technical details and aesthetic considerations. Readers will be fascinated by the personal side of the text, which includes a great deal of history and anecdote, including appearances by Alfred Stieglitz, Georgia O'Keeffe, Edward Weston, and other notable figures such as Edwin Land of Polaroid. Pondering these essays conjures the sense of standing by Adams’ side during some of the most pivotal and profound creative moments of his life in photography—a master class with the legendary artist. The specific technical information on camera and lens, filters, exposure times, developing, and printing provided in each example illustrates his approach and methods, and will help amateurs and professionals alike to advance their photography. Through this case study approach, Adams’ philosophy of craft and creativity unfolds; his credos of visualization, image management, and the Zone System are demonstrated; and the colorful story of a lifetime devoted to photography is revealed.