In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.

    Everything but control over their careers. Author Eric Lefcowitz chronicles the kaleidoscopic journey of Micky Dolenz, Davy Jones, Michael Nesmith and Peter Tork, following each of the four Monkees, together and apart, from 1965 to the present day. A must-read for music fans, “Monkee Business" is the definitive biography of a rock and roll legend.

    Through aligning your heart, home, and health, experience first-hand how small changes make a big difference. What does it take to be happy at home? It’s not about buying or not buying a new sofa. It’s about whether your home is working for you in the best way. Your home can directly improve your well-being and contentment with better health, sleep, and relationships, and ultimately decrease your stress levels to increase your all-round happiness. Design expert Rebecca West helps you to learn how to achieve a geographical cure without actually relocating and how to redecorate so you can feel best in your space. Along with beautiful photographs, there are a variety of self-assessment activities to connect your financial, emotional and physical health to your space to ensure it nurtures your vision – and while doing so, investing your time and money more effectively too. With the valuable advice in Happy Starts at Home, you can commit to a philosophy of buying fewer things and doing more to discover what’s holding you back, in order to find joy and create a home that makes you smile.

       • Close-up focus on 22 masterpieces, from Ancient Greek sculpture to 1960s Pop Art.    • Well-known icons along with lesser-known gems — carefully chosen to illuminate the points made in the text.    • Features on major schools and movements to explore and explain their stylistic trademarks, characteristics, and favored subjects. Art: A Visual History is a knowledgeable, thought-provoking, and accessible tour of the creators of Western art.

    Since its 1970 s renaissance in the iconic album designs of bands such as the Grateful Dead, the skull has found its way into the visual vocabulary of urban life, adorning T-Shirts, badges and rock memorabilia as the ultimate symbol of anarchy and rebellion. Repurposed and recast by artists, illustrators and designers, it has become one of the most iconic cultural symbols of our time. In response to this cultural phenomenon, The Book of Skulls presents a cool visual guide to the skull, charting its rebirth through music and street fashion to become today s ultimate anti-establishment icon. From Black Sabbath to Cypress Hill, skater punk graffiti to Gothic tattoos, from high-couture to Hello Kitty and Dali to Damien Hirst, this book is the ultimate collection of cool and iconic skull motifs. Drawing together artwork from music, fashion, street art and graphic design The Book of Skulls is a celebration of one of today s most iconic cultural symbols.

    Follow-up volume to the best-selling The Art of Looking Sideways, Picturing and Poeting is the latest collection of mind-bending images and creative wordplay from Alan Fletcher, one of the most internationally influential figures in graphic design.

    Alien.This exciting book takes you right behind the scenes of Alien and talks to the key people involved, including H. R Giger and director Ridley Scott. It shows every creative stage, through designs and sketches, models and costumes, that went into such a unique vision of the future, and graphically demonstrates why the movie won an Oscar for its visual effects.

    

    Like the music on the discs, they address such issues as love, life, death, fashion, and rebellion. For music fans the covers are the expression of a period, of a particular time in their lives. Many are works of art and have become as famous as the music they stand for such as Andy Warhol's covers, for example, including the banana he designed for The Velvet Underground. This special edition of Record Covers presents a selection of the best 60s to 90s rock album covers from music archivist, disc jockey, journalist, and ex-record publicity executive Michael Ochs's enormous private collection. Both a trip down memory lane and a study in the evolution of cover art, this is a sweeping look at an under-appreciated art form.This edition is in English, French and German.

    When "Don't Dream It's Over" and "Something So Strong" exploded in the US charts, worldwide success looked inevitable. Critics compared them musically to the Beatles and fans adored them for their warmth and humour on stage. Four brilliant albums later, their roller-coaster ride of achievements and disappointments came to an end on the steps of the Sydney Opera House, in front of one of the largest audiences in Australian history. The dream was over, the band broken up, their enormous promise only partly fulfilled. In this definitive account, New Zealand journalist Chris Bourke has written the true story of Crowded House. With unparalleled access to all band members, their families, friends, musical collaborators, managers, and record company personanel, he has captured their essence. It is a unique tale of musical chemistry, family bonds and the personal costs of pursuing an artistic vision. From the manic energy of the recording studio to the machinations of the record industry, this riveting account is a book for every Crowded House fan.

    

    Almost 30 years and 80 million records later, they still have an intense following and an enduring place in rock and roll history.Now, Gene Simmons and Paul Stanley have written the band's first official book for the trade, giving fans an unprecedented insider's look at their lives -- onstage and off. Longtime band photographer Waring Abbott reveals an amazingly intimate array of photos, while Gene and Paul provide a running commentary on what the band was thinking and doing throughout this wild time. KISS fans have never had such an up-close and personal look at their favorite band, and all rock-and-roll fans will be thrilled to see such an exciting band and pivotal time in rock history captured in such a visually stunning way.

    He has sold more than 50 million albums worldwide. His music has been the soundtrack to the lives of millions of people who grew up in the '70s, '80s and '90s. This celebratory, personal volume includes hundreds of photographsmany never-before-publishedas well as a selection of memorabilia from Petty's personal archives, all of which help to illustrate the songwriter's own description of his amazing life and career. Publication of this book coincides with the theatrical release of a Tom Petty and the Heartbreakers film documentary by Peter Bogdanovich and a four disc DVD/CD set. The fall of 2007 belongs to Tom Petty.

    Another book from another musician. Let's guess: He rose from the depths of hell with his talent and went big time. He changed the face of music and made millions. Yeah, a few drug addiction, arrest, and STD stories are sporadically sprinkled throughout for excitement and authenticity, but at the end of it all, he finished his ride a musical legend. He finally gave up dressing room groupies and nose candy; he currently resides with his wife and the children that aren't illegitimate in Calabasas, CA.[Insert snoring] Who the hell can really relate to that besides other prestigious, millionaire musicians?My name is J-Zone. If you actually know who the hell I am, either you listen to way too much rap music, you're a Tim Dog fan, or you stood outside my distributor's warehouse the day my CDs and records were destroyed. I was on the hip-hop come-up, then I came down - hard. Splat. Some critical success, incessant praise from pop stars and hip-hop legends alike, and then...abysmal commercial failure. I did tours on Greyhound buses filled with wide-bodied, Jheri curled women and knife-wielding gang members. I witnessed my life-long passion for music dissolve in 12 hours and my final album sell a whopping 47 copies in its first month for sale. I left my little-known spot in a small, niche quadrant of the hip-hop world and joined my fellow overqualified stiffs with useless college degrees in the world of dead end jobs. For some sick reason, I find all of the above hilarious and have made an omelette out of any egg that wound up on my face.I pin my cross-hairs on everyday bullsh*t just as accurately as I do the dysfunctional ways of the music biz. I ask the public at large questions like "Are men the new women?" and "Is going out on Friday night worth it when you're a socially homeless man in a deceptively segregated New York City?" Chapters dedicated to cassette tapes, defunct record stores, the SP-1200 sampling drum machine, hip-hop recording studios of the 1990s, and overlooked rap artists like The Afros, Mob Style, and No Face all point to my fascination with the obscure. The annoyances of a cell phone-driven society, dating in America, and Facebook are also explored. A collection of memoirs and think pieces written by a curmudgeonly commercial failure who is somehow laughing hysterically at both himself and the stupidity of the world large probably won't become a New York Times best-seller, either. Be honest though, you need something to place drinks on when you have company; at worst, my book is a perfect cocktail coaster.

    Beginning with the show’s premiere and taking readers through its fifth season, the book offers an amazing collection of the art and design that bring this wonderful series to life. The book takes readers behind the scenes of the show and explores how favorite characters and the landscape of Equestria came to look as they are today. Beyond the television show, My Little Pony: The Art of Equestria also examines the intriguing fan culture—including the fan art movement inspired by Friendship Is Magic. With a rich array of conceptual art, episode storyboards, and memorable scenes from the show, My Little Pony: The Art of Equestria is the ultimate guidebook, collector’s item, and fan keepsake.