As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

    It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens—they lose their power to make us miserable.     In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.

    In Meditations on Living, Dying and Loss, Graham Coleman, the editor of Viking?s acclaimed unabridged translation of The Tibetan Book of the Dead, collects the most beautifully written passages, ones that draw out the central perspectives most relevant to modern experience: What is death? How can we help those who are dying? And how can we come to terms with bereavement? New to this edition are Coleman?s introduction and his brilliant and incisive essays, which preface each chapter and provide the seeker entrée to these ancient insights. With introductory commentary by His Holiness the Dalai Lama and a highly praised translation by Gyurme Dorje, this succinct but authoritative volume will convey the profundity of the original to those hungry for a better understanding of this life and the next.

    Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.

    It will be of much benefit to its readers." —The Dalai LamaThis user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as:    • What is the goal of the Buddhist path?    • What is karma?    • If all phenomena are empty, does that mean nothing exists?    • How can we deal with fear?    • How do I establish a regular meditation practice?    • What are the qualities I should look for in a teacher?    • What is Buddha-nature?    • Why can't we remember our past lives?

    'With the elegance of simplicity and the precision of science, Dossey shows us how we can create a lasting partnership between faith and medicine.'DEEPACK CHOPRA, M.D.Experience the Healing Power of PrayerFrom the author of 'The New Y

    With the same down-to-earth charm and wit that have endeared her to her many students and readers, Boorstein shows how one can be both an observant Jew and a passionately committed Buddhist.

    The concepts of "subpersonalities" (the many aspects of the personality) and "projection" (the notion that the entire world is a mirror of who we are) are introduced. Readers are encouraged to consider that they see the world the way they do not because the world is inherently that way, but because of who's looking. Seeing ourselves as having many different parts helps us make sense the the whirling mass of contradictions we sometimes experience within ourselves.

    Extremely accessible to people with little or no Zen experience as well as to longtime students of Buddhism, The Zen Path Through Depression shows how the insights and exercises of Zen offer relief for those suffering from depression.This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Leading readers step-by-step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings, Martin offers true help and spiritual guidance on the path to healing and contentment.

    What are the right ingredients for a life filled with delectable treats?3 cups of living an adventurous lifeInclude a large portion of true friendshipAdd a dash of genuine generosity, extreme tolerance, and clear-headednessLeave dish open to all kinds of knowledgeStir with great energyBake ethically and serve with exceptional amounts of wisdomChock full of moving and enlightening stories, The Chocolate Cake Sutra will help you let go of perfectionism and celebrate the sacred nature of the life you already have.

    Inside you will find:Simple practices to avoid needlessly complicating meditationWhere most of us get stuck in meditation—and how to get unstuckA unique focus on meditation not simply as a spiritual technique, but as a way of living

    In this gift book His Holiness the Dalai Lama imparts his message: the importance of love, compassion and forgiveness.His Holiness the Dalai Lama describes how to bring wisdom and compassion into our busy, stressful everyday lives.A beautiful selection of words from His Holiness that will help you to face difficult emotions such as anger in yourself and in others with genuine acceptance and understanding.The only little gift book based on the words of His Holiness the Dalai Lama, this book should have tremendous appeal especially during the holiday season.

    Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.

    Gathered together by Wu-men (Mumon), a thirteenth-century master of the Lin-chi (Rinzai) school, it is composed of forty-eight koans, or cases, each accompanied by a brief comment and poem by Wu-men.Robert Aitken, one of the premier American Zen masters, has translated Wu-men's text, supplementing the original with his own commentary -- the first such commentary by a Western master -- making the profound truths of Zen Buddhism accessible to serious contemporary students and relevant to current social concerns.

    This inspiring book reveals how the simple practice of mindfulness can be a magical and transformative part of anyone's daily life. Thirty-five wide-ranging essays written by well-known spiritual teachers, therapists, and creative artists show how learning to focus awareness can bring a new richness to ordinary activities; how mindfulness can heighten creative pursuits such as painting, journal writing, or playing music; how contemplative awareness enhances both physical and psychological well-being; and how meditation can contribute to better relationships with family, community, and the world at large.Sunshine and green leaves / Thich Nhat Hanh --Everyday life as practice / Karlfried Graf von Dürckheim --Earth and space / Chögyam Trungpa --This very moment / Charlotte Joko Beck --Not preferring samsara or nirvana / Pema Chödrön --Seeing without the observer / J. Krishnamurti --Are you here? / A.H. Almaas --The way of seeing / Frederick Franck --Writing fearlessly / Natalie Goldberg --Meditation and poetics / Allen Ginsberg --Just being at the piano / Mildred Chase --Coming home to the body / Denise Taylor --Zen archery / Eugen Herrigel --The art of sword / Takuan Soho --Driving meditation / Kevin Berger and Todd Berger --The work of craft / Carla Needleman --Working for a living / Jean Martine --The healing power of unconditional presence / John Welwood --Touch and go / Karen Kissel Wegela --The listening mind / Ram Dass and Paul Gorman --On being unable to breathe / Stephen Butterfield --Conscious eating / Marc David --Being with anger / Stephen Levine --Being peace / Thich Nhat Hanh --Personal disarmament / Deena Metzger --The greening of the self / Joanna Macy --The path of service / Jack Kornfield --Mindful social action / Ken Jones --The power of peace / Chagdud Tulku --Nowness and enlightened society / Chögyam Trungpa --Intimate relationship as a practice and a path / John Welwood --Contemplation and intimacy / Monica Furlong --Family life and spiritual practice / Fran Tribe --Working with dying people / Stephen Levine --Facing death / Dainin Katagiri