Colourful, fascinating and funny, this is the first time these cult images have been published outside Japan.

    They simply exude a certain je ne sais quoi that is a veritable art form. The French revel in the moment, appreciate the time spent in preparing a perfect feast, pay attention to the slightest detail--whether flowers on the table or a knockout accessory on a simple outfit--and work hard when not enjoying their (considerable) leisure time without an ounce of guilt. Their joie de vivre can come where you least expect it: for the French it's better to have a chagrin d'amour than no amour at all, and for the Frenchman a day without discord is a day without a kick. They have fun (yes, fun !) when they fuss and feud, squabble and shrug.When it comes to joie de vivre, Harriet is convinced the French are unbeatable. With good humor and genuine affection for the prickly, paradoxical, and pleasure-seeking Gauls, she takes the reader on her own personal journey through the often byzantine French mindset, sharing tips and tricks such as how to diet like a Frenchwoman and project confidence like a true Parisienne. In her signature warm, witty, and entertaining voice, Harriet shows how joie de vivre permeates the French way of life, precisely because it doesn't include a "pursuit of happiness." Fortunately, she discovered, you don't have to "pursue" happiness in France. It pursues you.

    Drawing on in-depth interviews with over a hundred women and men, Opening Up explores the real-life benefits and challenges of all styles of open relationships -- from partnered non-monogamy to solo polyamory. With her refreshingly down-to-earth style and sharp wit, Taormino offers solutions for making an open relationship work, including tips on dealing with jealousy, negotiating boundaries, finding community, parenting and time management. Opening Up will change the way you think about intimacy.

    Teri Gault's groundbreaking website, www.TheGroceryGame.com, has already helped millions save serious money. And now she shares the secrets to sensible shopping in one essential volume, so you can feed your family and take care of their needs for thousands of dollars a year less! Shop Smart, Save More provides step-by-step instructions on how to:find and shop the right storesdecode "Everyday Low Prices" and other grocery store lingomaster the science of couponsorganize your shopping liststockpile effectivelyrecognize bogus "bargains" and anticipate real salesgo green for less green . . . and much, much more!

    Dr. Schwartz presents a carefully designed program for getting the most out of your job, your marriage and family life, and your community. He proves that you don't need to be an intellectual or have innate talent to attain great success and satisfaction, but you do need to learn and understand the habit of thinking and behaving in ways that will get you there.

    I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks.This book reveals secrets like...The 6 biggest myths & mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) (Page 28)How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. (Page 61)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... (Page 32)How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. (Page 41)The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. (Page 91)A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. (Page 100)How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. (Page 83)And a whole lot more!The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.SPECIAL BONUS FOR READERS!With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!).

    With roots in zen and the way of tea, the timeless wisdom of wabi sabi is more relevant than ever for modern life, as we search for new ways to approach life's challenges and seek meaning beyond materialism.Wabi sabi is a refreshing antidote to our fast-paced, consumption-driven world, which will encourage you to slow down, reconnect with nature, and be gentler on yourself. It will help you simplify everything, and concentrate on what really matters.From honouring the rhythm of the seasons to creating a welcoming home, from reframing failure to ageing with grace, wabi sabi will teach you to find more joy and inspiration throughout your perfectly imperfect life. This book is the definitive guide to applying the principles of wabi sabi to transform every area of your life, and finding happiness right where you are.

    It is a powerful tool for self-observation, maximizing your strengths, and improving your relationships. Learn—through in-depth descriptions, illustrations, and more—how to assess how you think, feel, and experience life, so that you can correctly identify which of the nine types you are.Type 1: The Improver/Reformer/Perfectionist (Life Strategy: “I must be perfect and do what is right.”)Type 2: The Helper/Giver/Befriender (Life Strategy: “I must be helping, caring, and needed.”)Type 3: The Achiever/Performer/Motivator (Life Strategy: “I must be impressive and look accomplished and successful.”)Type 4: The Individualist/Romantic/Artist (Life Strategy: “I must be understood uniquely as I am.”)Type 5: The Investigator/Observer/Theorist (Life Strategy: “I must be knowledgeable and equipped.”)Type 6: The Loyalist/Skeptic/Guardian (Life Strategy: “I must be secure and safe.”)Type 7: The Enthusiast/Optimist/Epicurean (Life Strategy: “I must be enjoying myself and avoiding pain.”)Type 8: The Challenger/Protector/Advocate (Life Strategy: “I must be strong and outside the control of others.”)Type 9: The Peacemaker/Mediator/Reconciler (Life Strategy: “I must maintain peace and calm.”)Authors Liz Carver and Josh Green, creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type—and the types of those around you—can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible. So what’s your enneatype? Find out today and get started on the journey to better understand your world, yourself, and your place within it.

    Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.

    In the tradition of Carlos Castaneda, the author distills essential Toltec wisdom on human relationships as well as techniques for integrating this awareness into daily life.

    

    Engineering professor Barbara Oakley knows firsthand how it feels to struggle with math. She flunked her way through high school math and science courses, before enlisting in the army immediately after graduation. When she saw how her lack of mathematical and technical savvy severely limited her options—both to rise in the military and to explore other careers—she returned to school with a newfound determination to re-tool her brain to master the very subjects that had given her so much trouble throughout her entire life. In A Mind for Numbers, Dr. Oakley lets us in on the secrets to effectively learning math and science—secrets that even dedicated and successful students wish they’d known earlier. Contrary to popular belief, math requires creative, as well as analytical, thinking. Most people think that there’s only one way to do a problem, when in actuality, there are often a number of different solutions—you just need the creativity to see them. For example, there are more than three hundred different known proofs of the Pythagorean Theorem. In short, studying a problem in a laser-focused way until you reach a solution is not an effective way to learn math. Rather, it involves taking the time to step away from a problem and allow the more relaxed and creative part of the brain to take over. A Mind for Numbers shows us that we all have what it takes to excel in math, and learning it is not as painful as some might think!

    Sewers will discover what supplies to buy and how to use them, the best fabrics to choose based on drape and weave, how to understand patterns and alter them, and the essential general techniques to master — plus patterns and detailed step-by-step instructions are provided for a skirt, dress, shirt, tee, jacket, and pair of pants — including suggested variations!Finishing up with tips and inspiration on alterations, repairs, and customizing any clothes, from dealing with holes and tears to lengthening and shortening sleeves, this handy guide is the dressmaking bible no budding seamstress should be without.

    In this book, she teaches readers how to work with skincare regimens and palettes targeted to their exact skin tone and type.

    Even a few little tweaks can transform the way your room feels.      At the heart of Styled are Emily Henderson’s ten easy steps to styling any space. From editing out what you don’t love to repurposing what you can’t live without to arranging the most eye-catching vignettes on any surface, you’ll learn how to make your own style magic. With Emily’s insider tips and more than 1,000 unique ideas from 75 envy-inducing rooms, you’ll soon be styling like you were born to do it.