'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

    Written by Lynne Rossetto Kasper, author of The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Northern Italian Food (winner of both the James Beard and Julia Child/IACP Cookbook-of-the-Year Awards), it is every bit the equal of its celebrated predecessor.Read its exuberant pages, eat its lusty dishes, and you enter a landscape vibrant with rural life. You are one with the terrain. In some sense, you are home. That, of course, is the miracle of Italy—no matter where we come from, we want to be a part of it. And the miracle of The Italian Country Table is its ability to take us there.And what a journey! You will never be as impatient to get into your kitchen as when you are planning a meal from this book. Two hundred recipes, personally collected from home cooks throughout the length and breadth of Italy, will keep calling you back.Who could resist the “Gatto” di Patate, a mashed-potato “lasagna” from the Neapolitan countryside? Or a Tuscan Mountain Supper of warm beans tossed with an herbed tomato sauce and eaten with tart greens? Or Pasta of the Grape Harvest, a Sicilian dish of grapes, red wine, orange zest, spices, pistachios and linguine? Or Chocolate Polenta Pudding Cake?Kasper, host of Public Radio's The Splendid Table, is a master teacher who thinks about cooking in a way that is radically distinctive. Her chapter on tomatoes and tomato sauces, a treasure by itself, will change the way you think about them—and cook them—forever. Her guide to buying and saucing pasta contains more useful facts than many books that devote themselves to pasta exclusively.Kasper, the grandchild of Italian immigrants, describes herself as someone with a love of lingering “in places where life changes slowly.” This personal book abounds with stories of artisans, farmers and family. It is a portrait of Italian country life.Where you read The Italian Country Table, cook from it or use it to plan a trip (there is an appendix that lists guest farms, country hotels, restaurants and museums), you have only to turn its pages to be transported to a rustic Italy that few of us know, but all of us long for.-16 pages of finished dishes in full color-50 black-and-white photographs of country life

    But Ruth’s perfect Christmas is shattered when her mum receives a DIY-induced injury and Ruth is forced to take over the preparations. Shopping. Cooking. A house full of hyped-up kids. Christmas may no longer be the most wonderful time of the year.

    On the show, one explosive, charismatic Head Chef oversees 16 chefs as they battle it out to win a job as Head Chef of top restaurant with a total prize value of $250,000. In each episode the chefs are put to the test in a skill's-based challenge, and must follow it up by completing dinner service at the exclusive Hell's Kitchen restaurant set in Los Angeles. Now, in their first ever cookbook, readers will learn how to recreate over one hundred of the contestant's delectable, restaurant-worthy dishes in their own home and will be given access to the recipes, menus, and behind-the-scenes secrets that they've been craving!

    In Pretty Fun she shares her philosophy behind gatherings, how to be in the moment, make them uniquely yours, embracing occasions to just be together. A beautiful, fun, and nourishing guide filled with fabulous recipes for healthy and even some more indulgent snacks and beverages, and infused with Kate's mindful and healthy approach to life, Pretty Fun will help you plan a year of special events, while remembering the healing power of gathering and celebration.Recipes, party checklists, and more are included on a downloadable PDF that accompanies the audiobook.

    Throughout the book there are tips and techniques as well as expert secrets from top Indian chefs.

    She was declared the reincarnation of Patsy Cline, or of a teen star like Tanya Tucker or Brenda Lee.Catapulted into the national limelight, Rimes was profiled everywhere from "People" to "The Wall Street Journal." Now she chronicles the pressured life of a teen-aged singing sensation in this Christmas tale. "Holiday in Your Heart" takes the reader inside a show business world where priorities are often misplaced. But in this magical tale, words of wisdom from an older, more seasoned country star and the pending death of a loved one put the young star's thinking and her heart in the right place.

    Life is about balance, and let's face it, special occasions happen, holidays happen, celebrations happen. If you make great choices for nutrition 80% of the time, then 20% of the time it's ok to treat yourself with mindful, quality foods that still have nutritional value and won't make you start over at square one.In Paleo Indulgences, Tammy Credicott shows you how easy it is to treat yourself and still maintain good health. These paleo-friendly versions of your favorite "off limits" treats offer tasty alternatives to help satisfy cravings without eating gluten-filled, sugar-laden, processed junk. All the recipes in Paleo Indulgences are paleo/primal friendly, gluten-free, grain-free, legume-free, soy-free, and they are made with real, whole foods with no added cane sugars. With over 85 recipes and a quick and easy thumbnail index for fast recipe searches, giving in to your primal cravings has never been easier!

    Create Space shows you how to turn chaos into calm and discover the health and wellbeing benefits of living in an organised home. Dilly Carter from BBC One's Sort Your Life Out, is here to provide you all the tips and tricks to declutter your mind and home. Inside the pages of this informative, minimalism book, you'll discover:- A room-by-room guide to organising your home- Step-by-step guides and quick tips for simple sorting and storage solutions- A fresh, relatable take on the link between mental wellbeing and decluttering - The author and founder of Declutter Dollies, Dilly Carter's inspirational personal storyA master class in detoxing your homePacked with practical solutions, advice and techniques, this book will teach you how to declutter your home, simplify your living space, and find a more organised and peaceful life. Explore step-by-step methods that you can adapt and sustain for your own needs so you can live better with less.Discover the connection between outer order and inner calm in this self-help book. By clearing out your home, you can also clear your mind, improve your relationships, and enhance your wellbeing. When you stop allowing your life to revolve around mess and clutter, you instantly gain energy to focus on the things that matter. Get Ready to Reclaim Your Space, Your Time, and Your Mind Today! It's never too late to reorganise your home into a place of sanctuary. This book will give you the motivation to get rid of your mental and physical clutter, and will help you to get back on track in all areas of your life. Hailed as "London's Marie Kondo", Dilly Carter from Declutter Dollies offers a refreshing book that's perfect for any interior design lover, or homemaker.

    This first year without their father and husband has been trying. Money is tight, but it's the emotional strain that threatens to snap under the weight of grief. Just as Emma and the children begin to sink beneath the surface, a mysterious package arrives on the doorstep. An ornate wax seal beckons them to open the accompanying note and start on a journey through Christmas. The note is signed simply, Santa, and each day a package arrives to remind them of the true meaning of Christmas - love, family, memories, and, most important of all, Christ.

    Recipes include the Mountain Man Breakfast, Sausage Spinach Wreath, Dutch Oven Stew with spicy Jalapeno Cheese Bread, Caramel Apple Cobbler, Stuffed Pork Roast, Cinnamon Rolls, Dutch Oven Pizza, Apricot Raspberry Glazed Cornish Hens, and White Chili.

    Colin draws back the curtain on his own chic, passionate, 120-miles-per-hour life, revealing how to create and entertain in an inviting home, garner respect in the workplace, and travel with ease and comfort. No matter how or where you live, or whatever your personal style may be, Colin Cowie Chic will place you on the fast track to experiencing life to the fullest. This immensely practical handbook offers step-by-step instructions on everything from workplace etiquette to the art of no-sweat, fuss-free travel. Colin also takes the guesswork out of navigating today’s social situations with the kind of charm and confidence that will get you invited back anywhere you want! The invaluable details he shares include:Home:Essential comforts for every roomKitchen decorating ideasStorage and organization shortcutsKnow-how for being or hosting a guestEntertaining: A wine-and-cheese primerOptions for stunning table settingsA no-fail hangover cure Travel:Unbeatable jet-lag remediesRoad-trip guidelinesA must-have packing listWork:Tips for motivating employees and coworkersDesk etiquette for the officeAnd much more!Packed with detailed lists, gorgeous photographs, and helpful illustrations, this is the only guidebook you’ll ever need to live a beautiful, elegant life (as you should!).

    From "Taste of Home," North America's most popular cooking magazine, comes this collection of 260 great-tasting recipes, most taking only ten, 20, or 30 minutes to prepare.

    And they'll guide you on making intelligent and educated decisions about food. They may be bitches, but they are skinny bitches. And you'll be one too--after you get with the program and start eating right.

    The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether. By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead. The following 101 foods will do just that. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat. This list is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences.