In fact, more than 100 million Americans deal with this life-changing issue every day. And if you’re like most of them, you’ve tried all the normal “solutions”: doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term.Nick guides you on a journey that begins on the surface – tapping to address the pain itself – and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: Creating personal boundaries Dealing with toxic relationships Clearing resistance to change Understanding the power of a diagnosis Working through anger There are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.

    This highly authoritative yet practical book helps the reader towards an in-depth understanding of panic. It is essential reading for sufferers, their friends, and family. In clear and concise language it describes a psychological self-help program for panic sufferers.

     Do we have free will? And if we don’t, why do we feel as if we do? In a godless universe governed by impersonal laws of cause and effect, are you responsible for your actions? Former evangelical minister Dan Barker (God: The Most Unpleasant Character in All Fiction) unveils a novel solution to the question that has baffled scientists and philosophers for millennia. He outlines the concept of what he calls “harmonic free will,” a two-dimensional perspective that pivots the paradox on its axis to show that there is no single answer—both sides are right. Free will is a useful illusion: not a scientific, but a social truth.

    Young widows and widowers share thoughts and dilemmas about losing a loved one, what to tell young children experiencing a parent's death, returning to work and dealing with in-laws.

    From initial client intake to the nuts-and-bolts of the interview, assessment, diagnosis, goal setting, treatment planning, intervention techniques, troubleshooting, and termination, the book translates current research findings into cogent recommendations for practice. Numerous case examples and sample treatment plans, forms, and questionnaires complement the text.

    Yapko clearly and dynamically introduces readers to a broad range of hypnotic methods and techniques that will greatly enhance the effectiveness of preferred modes of therapy. Chapters are filled with new and practical information, including extensive academic references, sample transcripts, thorough summary tables of key points, and interviews with leading figures in the field-Jay Haley, Theodore X. Barber, Ernest R. Hilgard, David Spiegel, Jeffrey Zeig, and Karen Olness, among others. This new edition specifically addresses the growing emphasis within psychotherapy on proving efficacy through empirical data, the controversy of repressed memory that has divided the profession, and the advances in cognitive neuroscience that are stimulating new research.For newcomers, Trancework is an authoritative primer, demystifying hypnosis and offering step-by-step instruction for integrating it into clinical practice. Those familiar with hypnotic procedure will welcome Yapko's presentation of influential theories, controversies, treatment approaches, and rich case material. All readers alike are guided through personal and professional enrichment as they discover the art and science of clinical hypnosis as presented in this essential guide.

    All aspects of this therapeutic technique are explored engagingly and in detail. The authors describe how to select appropriate types of sand, put together a sandtray, and develop a collection of miniatures for their clients to use. Their six-step protocol guides beginners through a typical session, including room set-up, creation of the client’s sandtray and the therapist’s role, processing the sandtray, cleanup, and post-session documentation. New chapters discuss group sandtray therapy, working with couples and families, sandtray therapy and psychic trauma, integrating cognitive and structural techniques, and a review of the relevant research. Numerous photos of sandtrays and miniatures are provided, and case studies illustrate how to carry out an effective session. Appendices offer sample forms and handouts, as well as a detailed bibliography to help readers make the most of this innovative and creative therapy practice.

    Therapist Robin Norwood describes loving too much as a pattern of thoughts and behaviour which certain women develop as a response to problems from childhood.

    Orphaned, fostered, neglected, and "forgotten" in a household fire, Ben finally begins to respond to Annie in their intricate and revealing place therapy. But as Ben begins to explore the trauma of his past, Annie finds herself being drawn downward into her own mental anguish. Catastrophically failed by her own therapist, she is hospitalised with a breakdown that renders her unable to even speak. Then she and her gifted new analyst must uncover where her story of childhood terror overlaps with Ben's, and learn how she can complete her work with the child by creating a new story from the old - one that ultimately heals them both.

    In this collection of fourteen talks, Gurumayi Chidvilasananda teaches students how to cultivate yoga discipline of the senses on the Siddha Yoga path.

    Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: DISCOVERY, DISCERNMENT, DISTINGUISH, DISARM, RECLAIM, REDIRECT, and RECOVER. Each step is clearly explained, and richly detailed with the stories of other women, approaches drawn from psychology and other disciplines, and unique exercises. The book will help the reader tackle her own self-doubt and become consciously aware of how her mother’s treatment continues to shape her behavior, even today.

    "Just the right mix of confession, sass, and style."—Publishers Weekly.

    Others settle for unfulfilling relationships out of a deep-seated fear of being alone. In Solemate, Lauren Mackler provides a groundbreaking road map for achieving mastery of your own life so you can experience a sense of wholeness and well-being whether you're on your own or in a relationship. It's about becoming the person you were meant to be, treating yourself well, and shedding the old beliefs and behaviors that limit your ability to realize your greatest potential. It's about becoming your own cherished solemate.Drawing from her own experiences; those of her clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Mackler has developed a unique program for reclaiming your innate wholeness. This gradual, step-by-step process involves understanding where your self-defeating patterns come from and how to move beyond them. She helps you uncover and retrieve your authentic self- who you really are beneath the layers of life conditioning. This program will help you live in a more conscious and deliberate way and align your actions with the results you want in your life.A renowned coach, workshop facilitator, and keynote speaker, Mackler guides you through a process that, until now, has only been available through her coaching programs and Mastering the Art of Aloneness workshops. Through quizzes, exercises, and guided journaling, she helps you:·     Identify the limiting beliefs, fears, and behaviors that keep you from feeling whole and happy·     Learn to override these habitual patterns and manage your fears·     Uncover your authentic self·     Create a life vision and action plan to help you achieve any goal you set for yourself, and·     Build inner and outer support systems that help you bring your vision to lifeSolemate is about mastering the art of aloneness. But it's not about being alone. It's a book for people who want to enhance the quality of their lives by improving their relationships with themselves and with others. Solemate gives you the tools you need to develop the self-awareness, life skills, and emotional intelligence to live a full, happy, successful, and financially secure life-with or without a partner.

    Explodes some of the most destructive myths in western culture—and gives an “antidote” to each toxic idea.

    It aims to help you to take the plunge to realize your potential, so that you do not have to remain stuck in a social and lifestyle rut as if there is no alternative.