The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are:    •  The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them    •  How compassion can arise in response to the suffering we see in our own lives and in the world    •  How to integrate a life of responsible action and service with a meditative life based on nonattachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.

    BASED ON SCIENTIFIC RESEARCH AND PSYCHOLOGICAL STUDIES OF REAL PEOPLE, THESE 100 PRACTICES, ATTITUDES AND HABITS HAVE BEEN PROVEN TO TRANSFORM A UNHAPPY EXISTENCE INTO A FULL AND HAPPY LIFE.Experts have spent their careers investigating what mak

    Reset your priorities while studying God’s design for community.Leader's guide included.• Personal study between meetings• 5 sessions

    Maybe they’re right, maybe they’re wrong. But the real question is, how do we know which of the small moments in life is the one leading to something bigger?At just seventeen, I thought I knew exactly what my life would be like. Along with my amazing group of friends and boyfriend, we had our hopes and dreams planned out. They were ready to rock, literally, and I’d be with them every step of the way. We just have to graduate high school first.But we all forgot to plan for something big, something that can’t be overlooked; Life...Life happens whether you’re ready or not.Just Leave is the first book in the Metamorphosis duet, and it will end on a cliffhanger. Please note due to explicit content and strong language, it’s recommended for readers ages 18+ only. This is an MF emotionally dark contemporary romance that contains subjects such as: non-con and death. If you find dark subjects triggering, maybe this isn’t the read for you.

    It's a way of life for many who live in a culture that expects them to be the ones who "keep everyone happy." But what happens when keeping everyone else happy drains your own happiness?This book by bestselling author Dr. Kevin Leman shows how women who find themselves manipulated by impassivity, guilt, or abusive behavior can learn to assert themselves while maintaining their "pleasing" personalities.

    Husband not required.Mandy Hale, also known by her many blog readers and Twitter fans as The Single WomanTM, shares her stories, advice, and enthusiasm for living life as an empowered, confident, God-centered woman who doesn't just resign herself to being single--she enjoys it! Being single has had its stigmas, but Mandy proves it has its advantages too, and she uses wisdom and wit to inspire her fellow single ladies to celebrate and live fully in the life God has given them.Mandy encourages her readers on subjects such as taking chances, building friendships, letting go, and finding a greater purpose. With her help, readers can stop worrying about happily ever after and discover a happy life instead.

    This book is designed to help students expand their self-awareness as they explore the significant choices available to them in the various dimensions of life. As students work through the self-inventories, exercises, and activities and read the first-person accounts of the choices real people have made in response to challenging life events, they will begin to explore themselves, their lives, and their beliefs and attitudes in a way that is personally empowering.

    This summary explores the fundamental causes of organizational politics and team failure.

    Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for estrangement are far more complex and varied. As a result of rising rates of individualism, an increasing cultural emphasis on happiness, growing economic insecurity, and a historically recent perception that parents are obstacles to personal growth, many parents find themselves forever shut out of the lives of their adult children and grandchildren.As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr. Joshua Coleman is uniquely qualified to guide parents in navigating these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt, and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr. Coleman helps parents better understand the mindset of their adult children and teaches them how to implement the strategies for reconciliation and healing that he has seen work in his forty years of practice. Rules of Estrangement gives parents the language and the emotional tools to engage in meaningful conversation with their child, the framework to cultivate a healthy relationship moving forward, and the ability to move on if reconciliation is no longer possible.While estrangement is a complex and tender topic, Dr. Coleman's insightful approach is based on empathy and understanding for both the parent and the adult child.

    He started by reaching out to people he admired, searching for mentors, and applying his past coaches' advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host.In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing "the greats" on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives.A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness "professors" and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

    It's easy to struggle in the midst of change, and each season brings new challenges. But we need reinvention: the kind that leads us to new fulfillment and our calling in Christ. To REINVENT ourselves in Christ means a transformation in our hearts, souls, bodies, and minds. And we can achieve this by biblically exploring and answering the questions: What do you want? What do you have? What will you do? and Why will you do it?Let the baggage of the past become history today. Let God renew your hope, and you will experience the joy of living like never before. No matter what has happened, and no matter where you are on this journey, REINVENT will help you start fresh and love life!

    He wants to kill everyone responsible for the death of the young lion shifter who was under his protection and he's willing to do whatever it takes to get his vengeance.Kara Griffin has just escaped from a military facility that has been keeping her prisoner, but instead of fleeing as far away as she can get, she wants to return to save the rest of her family who are still trapped inside.When the two unlikely pair connect, sparks fly and Mack will have to make an impossible choice between vengeance or his new love. But when old enemies come back to settle the score, there might not be a choice left to make.The thrilling conclusion to the Bounty Hunter series by Kim Fox! Don't miss it!

     TEAGAN This little garage is all I have left of my dead father. And Jay Healey is about to set it on fire. He thinks he can do whatever he wants. But just because he’s a gorgeous outlaw, doesn’t mean I’m just gonna roll over and take it from him. Until he makes me do exactly that. Pretending to be my boyfriend? Forcing me to accept his “protection?” It’s driving me d*mn near crazy. Mostly because, as infuriating as he is, the biker has staked a claim in my heart. My chest throbs every time he strolls in the garage. And when he pins me against the wall and kisses me fierce… I completely come apart. JAY I’ve got a war on my hands. I’m a veteran of the motorcycle club world, and I know firsthand how ugly these things can get. Men will suffer. Blood will be spilled. And if innocent little Teagan is caught in the crossfire, she’s as good as dead. That’s why I took her to my MC’s clubhouse – for her own safety. She doesn’t like it…. Not one bit. But that’ll change soon. Because as soon as I get my hands on her curves, she’s gonna be addicted to me. One taste of my iron rod, and she’s hooked for life. But after that first touch, things start changing faster than I can handle. I go back to her again and again. Maybe I’m the one with an addiction. All I know is this: If my enemies think they can come into my house and take my woman, they’d better think again. Because I’ll kill them all to protect what’s mine. IRON is a full-length, standalone, super steamy, bad boy motorcycle club romance novel from bestselling author KATHRYN THOMAS. This suspenseful, action-packed MC romance is intended for mature audiences, due to violence, strong language, dark themes and elements, and explicit intimate scenes. The romance between the alpha male bad boy and the fiery woman he can't resist ends with a guaranteed happily ever after (HEA) ending, has absolutely NO CHEATING, and does NOT include a cliffhanger of any kind.

    The "sub personalities" that live with the self are explained, allowing readers to pursue their individual destinies.

    In this beautifully illustrated guide, Buddhist teacher Haemin Sunim (whose name means "spontaneous wisdom") draws on examples from his own life and on his years of helping others to introduce us to the art of self-care. When we treat ourselves with compassion, empathy, and forgiveness, we learn to treat others the same way, allowing us to connect with people on a deeper level, bounce back from failure, deal with feeling hurt or depressed, listen more attentively, express ourselves more clearly, and have the courage to pursue what really makes us happy so we can feel complete in ourselves. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, offering you comfort, encouragement, and wisdom so that you can learn to love yourself, your life, and everyone in it.