Book picks similar to
Scared Stiff by Sara Latta


nonfiction
non-fiction
psychology
science

The Emotionary


Eden Sher - 2016
    All her life, Eden Sher has suffered from dyscommunicatia (n. the inability to articulate a feeling through words.). Then, one day, she decided that, whenever she had an emotion for which she had no word, she would make one up. The result of this is The Emotionary, which lives at the intersection of incredibly funny and very useful. Chock full of words you always wanted/never knew you needed, often accompanied by illustrations of hilarious and all-too-familiar situations, The Emotionary will be a cherished tool for you or the world-class feelings-haver in your life.   At long last, all your complicated feelings can be put into words, so you can recognize them for what they are, speak their names aloud, and move on. Finally!From the Hardcover edition.

My Secret: A PostSecret Book


Frank Warren - 2006
    Compiled by Frank Warren, postsecret.com founder and author of the national bestseller Postsecret, the handmade cards bear compelling and personal messages that have remained secret--until now. Raw and revealing, My Secret expresses the hopes, fears, and wildest confession of young people everywhere.

Stuff: Compulsive Hoarding and the Meaning of Things


Randy O. Frost - 2010
    Now they explore the compulsion through a series of compelling case studies in the vein of Oliver Sacks. With vivid portraits that show us the traits by which you can identify a hoarder's piles on sofas and beds that make the furniture useless, houses that can be navigated only by following small paths called goat trails, vast piles of paper that the hoarders "churn" but never discard, even collections of animals and garbage; Frost and Steketee illuminate the pull that possessions exert on all of us. Whether we're savers, collectors, or compulsive cleaners, very few of us are in fact free of the impulses that drive hoarders to the extremes in which they live. For all of us with complicated relationships to our things, Stuff answers the question of what happens when our stuff starts to own us.

A List of Things That Didn't Kill Me


Jason Schmidt - 2015
    Things like that had been happening a lot since Mark had been diagnosed with HIV, three years earlier.Jason’s life with Mark was full of secrets—about drugs, crime, and sex. If the straights—people with normal lives—ever found out any of those secrets, the police would come. Jason’s home would be torn apart. So the rule, since Jason had been in preschool, was never to tell the straights anything.A List of Things That Didn’t Kill Me is a funny, disturbing memoir full of brutal insights and unexpected wit that explores the question: How do you find your moral center in a world that doesn't seem to have one?

Very, Very, Very Dreadful: The Influenza Pandemic of 1918


Albert Marrin - 2018
    By the summer of 1918, the second wave struck as a highly contagious and lethal epidemic and within weeks exploded into a pandemic, an illness that travels rapidly from one continent to another. It would impact the course of the war, and kill many millions more soldiers than warfare itself.Of all diseases, the 1918 flu was by far the worst that has ever afflicted humankind; not even the Black Death of the Middle Ages comes close in terms of the number of lives it took. No war, no natural disaster, no famine has claimed so many. In the space of eighteen months in 1918-1919, about 500 million people--one-third of the global population at the time--came down with influenza. The exact total of lives lost will never be known, but the best estimate is between 50 and 100 million. In this powerful book, filled with black and white photographs, nonfiction master Albert Marrin examines the history, science, and impact of this great scourge--and the possibility for another worldwide pandemic today.

When Nothing Matters Anymore: A Survival Guide for Depressed Teens


Bev Cobain - 1998
    Bev Cobain is the cousin of Kurt, the rock star who took his own life in 1994.

A Quick & Easy Guide to Queer & Trans Identities


Mady G. - 2019
    A great starting point for anyone curious about queer and trans life, and helpful for those already on their own journeys!

The Book of Blood: From Legends and Leeches to Vampires and Veins


H.P. Newquist - 2012
    Oddly enough, scientists began to understandthis fascinating fluid only within the past one hundred years and how its microscopiccomponents nourish the entire body.Whether the tales of vampires, medieval medical practices, and Mayan sacrificialrites captivate or terrify, this comprehensive investigation into blood’s past and presentwill surely enthrall. And if this account is a little bloodcurdling, well, that’s half thefun!

A Teen's Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals


Jennifer Shannon - 2017
    In fact, procrastination may even work for you sometimes-creating a sense of urgency that can help you focus. But if procrastination doesn't work for you, it can get in the way of meeting your full potential-in high school, college, your career, and life. So, how can you get things done and be your very best?In A Teen's Guide to Getting Things Done, you'll discover your procrastination type-warrior, pleaser,perfectionist, or rebel-as well as the unique strengths inherent in each type. If you're a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you're a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you're a perfectionist, you may put things off because you're worried about your work being judged by teachers, parents, or peers. And finally, if you're a rebel, you're driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you'll be able to break the cycle of procrastination once and for all.This isn't a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list-and your life!

Reviving Ophelia: Saving the Selves of Adolescent Girls


Mary Pipher - 1994
    Why were so many of them turning to therapy in the first place? Why had these lovely and promising human beings fallen prey to depression, eating disorders, suicide attempts, and crushingly low self-esteem? The answer hit a nerve with Pipher, with parents, and with the girls themselves. Crashing and burning in a “developmental Bermuda Triangle,” they were coming of age in a media-saturated culture preoccupied with unrealistic ideals of beauty and images of dehumanized sex, a culture rife with addictions and sexually transmitted diseases. They were losing their resiliency and optimism in a “girl-poisoning” culture that propagated values at odds with those necessary to survive.    Told in the brave, fearless, and honest voices of the girls themselves who are emerging from the chaos of adolescence, Reviving Ophelia is a call to arms, offering important tactics, empathy, and strength, and urging a change where young hearts can flourish again, and rediscover and reengage their sense of self.

The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer


Gretchen Reynolds - 2012
    With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular “Phys Ed” column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.

Thrice Told Tales: Three Mice Full of Writing Advice


Catherine Lewis - 2013
    Three Blind Mice. See how they run? No. See how they can make all sorts of useful literary elements colorful and easy to understand! Can one nursery rhyme explain the secrets of the universe? Well, not exactly—but it can help you understand the difference between bildungsroman, epigram, and epistolary. From the absurd to the wish-I’d-thought-of-that clever, writing professor Catherine Lewis blends Mother Goose with Edward Gorey and Queneau, and the result is learning a whole lot more about three not so helpless mice, and how to fine tune your own writing, bildungsroman and all. If your writing is your air, this is your laughing gas.**That’s a metaphor, friends.

On Edge: A Journey Through Anxiety


Andrea Petersen - 2017
    Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

Blood, Bullets, and Bones: The Story of Forensic Science from Sherlock Holmes to DNA


Bridget Heos - 2016
    But forensic analysis has been practiced for thousands of years. Ancient Chinese detectives studied dead bodies for signs of foul play, and in Victorian England, officials used crime scene photography and criminal profiling to investigate the Jack the Ripper murders. In the intervening decades, forensic science has evolved to use the most cutting-edge, innovative techniques and technologies. In this book, acclaimed author Bridget Heos uses real-life cases to tell the fascinating history of modern forensic science, from the first test for arsenic poisoning to fingerprinting, firearm and blood spatter analysis, DNA evidence, and all the important milestones in between. By turns captivating and shocking, Blood, Bullets, and Bones demonstrates the essential role forensic science has played in our criminal justice system.

Quiet Power: The Secret Strengths of Introverts


Susan Cain - 2012
    With her inspiring book, she permanently changed the way we see introverts and the way introverts see themselves. The original book focused on the workplace, and Susan realized that a version for and about kids was also badly needed. This book is all about kids' world—school, extracurriculars, family life, and friendship. You’ll read about actual kids who have tackled the challenges of not being extroverted and who have made a mark in their own quiet way. You’ll hear Susan Cain’s own story, and you’ll be able to make use of the tips at the end of each chapter. There’s even a guide at the end of the book for parents and teachers. This insightful, accessible, and empowering book, illustrated with amusing comic-style art, will be eye-opening to extroverts and introverts alike.