Six detailed descriptions of day-to-day exchanges between a therapist and his patients demonstrate the events and processes that occur during the course of humanistic psychotherapy.

    Why do so many women develop profound feelings for their therapists? What makes the therapy bond different from any other, and what factors make it therapeutic? In Session enters the consulting room and cuts straight to the heart of the complex psychotherapy relationship.

    The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in "When I Say No, I Feel Guilty," the best-seller with revolutionary new techniques for getting your own way.

    In this updated edition of her bestseller she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics. After decades of working with ACoAs she shares the recovery hints that she has found to work. Read Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.

    The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings.

    Hayes describes it with more depth and clarity than ever before.-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise).How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain.Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want.Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

    For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do.Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.

    David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free from fears, phobias, and panic attacks * Overcome self-defeating attitudes * Discover the five secrets of intimate communication * Put an end to marital conflict * Conquer procrastination and unleash your potential for success With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

    An expose of the origins of psychoanalysis argues that Freud's abandonment of the seduction theory was not the result of scientific research.

    CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient. Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them. Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.

    So how do you handle the narcissistic people in your life? You might interact with them in social or professional settings, and you might even love one—so ignoring them isn’t really a practical solution. They're frustrating, and maybe even intimidating, but ultimately, you need to find a way of communicating effectively with them.Disarming the Narcissist, Second Edition, will show you how to move past the narcissist's defenses using compassionate, empathetic communication. You'll learn how narcissists view the world, how to navigate their coping styles, and why, oftentimes, it's sad and lonely being a narcissist. By learning to anticipate and avoid certain hot-button issues, you'll be able to relate to narcissists without triggering aggression. By validating some common narcissistic concerns, you'll also find out how to be heard in conversation with a narcissist.This book will help you learn to meet your own needs while side-stepping unproductive power struggles and senseless arguments with someone who is at the center of his or her own universe. This new edition also includes new chapters on dealing with narcissistic women, aggressive and abusive narcissists, strategies for safety, and the link between narcissism and sex addiction.Finally, you'll learn how to set limits with your narcissist and when it's time to draw the line on unacceptable behavior.

    Three eminent psychiatrists tackle the difficult task of reconciling what artists and thinkers have known for thousands of years about the human heart with what has only recently been learned about the primitive functions of the human brain.A General Theory of Love demonstrates that our nervous systems are not self-contained: from earliest childhood, our brains actually link with those of the people close to us, in a silent rhythm that alters the very structure of our brains, establishes life-long emotional patterns, and makes us, in large part, who we are. Explaining how relationships function, how parents shape their child’s developing self, how psychotherapy really works, and how our society dangerously flouts essential emotional laws, this is a work of rare passion and eloquence that will forever change the way you think about human intimacy.

    Thoughts Without a Thinker is a major contribution to today's exploding discussion of how Eastern spirituality can enhance Western psychology. In it, Mark Epstein argues that the contemplative traditions of the East can be extremely beneficial to patients, not just in helping them recognize their problems, but by giving them the strength to heal. Clearly written and very accessible, this enlightening guide explains the unique psychological contributions of the teachings of Buddhism, describes the path of meditation in contemporary psychological language, and lays out the possibility of a meditation-inspired psychotherapy.

    Over 40 tales of visitation by the undead--from vengeful and violent spirits, set on causing harm to innocent people tucked up in their homes, to rarer and more kindly ghosts, returning from the grave to reach out across the other side. Yet others entertain desires of a more sinister bent, including the erotic. This new edition includes a selection of favorite haunted house tales chosen by famous screen stars such as Boris Karloff, Peter Cushing and Christopher Lee. In addition, a top ranking list of contributors includes Stephen King, Bram Stoker, Ruth Rendell, and James Herbert--all brought together by an anthologist who himself lives in a haunted house.Contents1 • The Haunted House • (2000) • short fiction by Elizabeth Albright and Ray Bradbury3 • Foreword: I Live In A Haunted House • (2000) • essay by Peter Haining9 • The Haunted and the Haunters • (1919) • novelette by Edward Bulwer-Lytton (variant of The Haunted and the Haunters; or, The House and the Brain 1859)39 • Authentic Narrative of a Haunted House • (2000) • short story by Joseph Sheridan Le Fanu (variant of An Authentic Narrative of a Haunted House 1862)53 • A Case of Eavesdropping • [Jim Shorthouse] • (1900) • short story by Algernon Blackwood69 • A Haunted House • (1921) • short story by Virginia Woolf73 • Ghost Hunt • (1948) • short story by H. Russell Wakefield81 • Dark Winner • (1976) • short story by William F. Nolan89 • The Old House in Vauxhall Walk • (1882) • novelette by Mrs. J. H. Riddell [as by Charlotte Riddell]109 • No. 252 Rue M. Le Prince • (1895) • short story by Ralph Adams Cram125 • The Southwest Chamber • (1903) • novelette by Mary E. Wilkins Freeman [as by Mary Eleanor Freeman]145 • The Toll-House • (1907) • short story by W. W. Jacobs157 • Feet Foremost • (1932) • novelette by L. P. Hartley191 • Happy Hour • (1990) • novelette by Ian Watson217 • The Ankardyne Pew • (1979) • short story by William Fryer Harvey [as by W. F. Harvey]231 • The Real and the Counterfeit • (1988) • short story by Mrs. Alfred Baldwin [as by Louisa Baldwin]249 • A Night at a Cottage ... • (1926) • short story by Richard Hughes253 • The Considerate Hosts • (1939) • short story by Thorp McClusky265 • The Grey House • (1967) • short story by Basil Copper309 • Watching Me, Watching You • (1981) • short story by Fay Weldon329 • A Spirit Elopement • (1915) • short story by Richard Dehan339 • The House of Dust • (1920) • short story by Herbert de Hamel357 • The Kisstruck Bogie • (1946) • short story by A. E. Coppard367 • Mr Edward • (2000) • short story by Norah Lofts (variant of Mr. Edward 1947)385 • House of the Hatchet • (1941) • short story by Robert Bloch403 • Napier Court • (1971) • short story by Ramsey Campbell423 • Lost Hearts • (1895) • short story by M. R. James435 • The Shadowy Third • (1916) • novelette by Ellen Glasgow461 • A Little Ghost • (1922) • short story by Hugh Walpole477 • The Patter of Tiny Feet • (1950) • short story by Nigel Kneale489 • Uninvited Ghosts • (1981) • short story by Penelope Lively497 • Playing with Fire • (1900) • short story by Arthur Conan Doyle [as by Sir Arthur Conan Doyle]513 • The Whistling Room • [Carnacki (Hodgson)] • (1910) • short story by William Hope Hodgson533 • Bagnell Terrace • (1925) • short story by E. F. Benson547 • The Companion • (1978) • short story by Joan Aiken557 • The Ghost Hunter • (2000) • short fiction by James Herbert563 • Computer Séance • (1997) • short story by Ruth Rendell573 • In Letters of Fire • [L'homme qui a vu le diable] • (1908) • novelette by Gaston Leroux (trans. of L'homme qui a vu le diable)593 • The Judge's House • (1891) • short story by Bram Stoker613 • The Storm • (1944) • short story by McKnight Malmar627 • The Waxwork • (1931) • short story by A. M. Burrage [as by Ex-Private X]641 • The Inexperienced Ghost • (1902) • short story by H. G. Wells655 • Sophy Mason Comes Back • (1930) • short story by E. M. Delafield669 • The Boogeyman • (1973) • short story by Stephen King683 • Appendix: Haunted House Novels: A Listing • (2000) • essay by Peter Haining

    Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people. In this book, Professor Paul Gilbert explores how our minds have developed to survive in dangerous and threatening environments by becoming sensitive and quick to react to perceived threats. This can sometimes lead to problems in how we respond to life's challenges and scientific evidence has demonstrated that compassion towards oneself and others can lead to an increased sense of happiness and wellbeing - particularly valuable when we are feeling stressed. Based on evolutionary research and scientific studies of how the brain processes emotional information, this compassionate approach offers an appealing alternative to the traditional western view of compassion, which sometimes sees it as a sign of weakness and can encourage self-criticism and a hard-nosed drive to achieve.