Book picks similar to
The Anxiety Code: Deciphering the Purposes of Neurotic Anxiety by Roger Di Pietro
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The Fortuna Coin
Karen Ann Hopkins - 2021
A family heirloom takes her back in time to the beginning of her relationship with her eventual killer where she’s given the magical opportunity to change the future and stop her family's tragic ending. But she isn't aware that she's reliving a tortured life. With only glimpses of the future, Wendy struggles to survive present day, unaware that a bloody and unforgiving destiny awaits her.The Fortuna Coin is a haunting psychological thriller about second chances…but will the truth really set Wendy free?
Kiss the Earth
Neal Sehgal
KISS THE EARTH is a collection of poetry, prose, and photography that explores the bliss of falling in love, perseverance through adversity, finding peace within one’s self, and reverence for all that this life has for us to experience.
Unraveled: A Mother and Son Story of Addiction and Redemption
Laura Cook Boldt - 2020
The book also charts Laura, who has a backstory. She is more than a mother standing by watching the life of her promising young son come undone. She has struggled with alcohol addiction firsthand but remains emotionally and physically sober and present for her son during his collision course with disaster. The Boldt family's love and compassion is palpable as they work their way through deep fear, sleepless nights, and crushing setbacks.This is a riveting portrayal of the agonies of addiction and how one family faced their issues and found a stronger, more sustainable path forward. Many readers will undoubtedly see themselves in these stories and will come away with an abiding sense of hope-not just for Tommy and Laura, but for themselves, too.The writing in Unraveled is brilliant and fresh, and the two voices working together and against each other makes Unraveled even more memorable. Tommy's gift for zingy one-liners energizes the story and contrasts cleverly with Laura's witty yet measured and concerned maternal tone.Unraveled is a tale of chaos and near-death experiences that shares personal and private moments and the intense challenges and grueling work it takes to get sober and remain sober. It's a unique story of a mother and son's journey that ends with on-your-knees epiphanies that leave both parent and child asking for help. This tandem narrative is a compelling testimony of bravery and honesty that, with edgy and surprising humor, charts a family's slow climb out of the abyss of pain into the full power of faith, redemption, and healing.
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen - 2018
You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself!" But that's easier said than done--especially if you're prone to social anxiety.Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Mind Over Mood: Change How You Feel By Changing the Way You Think
Dennis Greenberger - 1995
The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
From the Moon I Watched Her
Emily English Medley - 2021
Jimmy Carter is in office. The Walters are a good, churchgoing family who stand for holiness, purity, grace, and Christian love. Except when they don't. Family patriarch and fanatic preacher, Victor Black, knows many things for sure, including the fact that abortion is murder and should be punishable by death--a position he defends live in a televised debate. Black’s youngest granddaughter, Stephanie Walters, sits in the front row wearing her frilly Sunday dress, listening carefully to every word. But it doesn't take long for cracks to appear in the Walters upstanding family facade. Stephanie's mother, Lily, begins telling unsettling stories about having a baby who died, and her story keeps changing. It’s clear Lily has a secret--one that righteous Victor Black would kill her for if he knew. This family secret burns more than the lies . . .From the Moon I WatchedHer is a coming-of-age tale about the skeletons that lurk under church pews and the little girl who goes looking for and finds them. Amid the dark and quirky terrain of camp revivals, burning crosses, and public shunnings, one child from the Southern Churches of Christ cries out.
Deliberate Duplicity (Detective Sasha Frank Mysteries, #1)
David Rohlfing
A complicated web of clues leaves Sasha and his team with more questions than answers: What's the killer's motive? And how are the victims connected to one another? As the story begins to unravel, the ordinarily calm and collected Sasha begins to feel the immense pressure of the case. Will he be able to solve the mystery before time runs out and bring justice to all who were affected?
24 + 1 Christmas Tales: Butterfly Adventures in Santa's Secret City
Alexander Ruth - 2011
They are accompanied by their friends the three electric blue fireflies and the fearful phoenix. Whether it be helping to check wish lists, granting a white Christmas or manufacturing magical Christmas presents, the butterflies can be found everywhere: their mission is to make Christmas bigger, better and more perfect.
Living Fully: Dare to Step into Your Most Vibrant Life
Mallory Ervin - 2022
But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now, in her unforgettable debut book, Mallory invites readers to see how her surprising journey--from achievement and accolades to devastating, never-before-shared lows--guided her and led her to a deeply fulfilling life.In Living Fully, Mallory shares her personal story of overcoming the unhealthy and damaging patterns in her life and shows readers how to trade this for something completely new and more rewarding. What she discovered was there had always been a different life available to her, one that she had not yet seen. Now she encourages readers to resist a "just fine" existence and to step into a life they never dared to imagine before. Through inspiring stories and practical advice Mallory encourages readers to:- stop returning to a "just getting by" mentality- shift perspective so blessings don't become burdens- remember that life's curveballs don't have to knock you off your feet- identify your passions and get back to your truest self- slow down and enjoy the extraordinary in the everyday moments- quiet the voice of fear- get clear on the life you want"I wrote this to be your wake-up call, the thing that turns the lights on in your life and propels you to make real change, once and for all, " Mallory says. "I want you to wake up and stay awake."For anyone hungry for a richer life, or tired of coasting through life in a "cruise control" mindset, Living Fully is the ultimate invitation to embrace abundance and joy--and not look back!
Awkward: The Science of Why We're Socially Awkward and Why That's Awesome
Ty Tashiro - 2017
While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its challenges is consistently overwhelming—an ongoing maze without an exit. Often unable to grasp social cues or master the skills and grace necessary for smooth interaction, we feel out of sync with those around us. Though individuals may recognize their awkward disposition, they rarely understand why they are like this—which makes it hard for them to know how to adjust their behavior.Psychologist and interpersonal relationship expert Ty Tashiro knows what it’s like to be awkward. Growing up, he could do math in his head and memorize the earned run averages of every National League starting pitcher. But he couldn’t pour liquids without spilling and habitually forgot to bring his glove to Little League games. In Awkward, he unpacks decades of research into human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He explores its nature vs. nurture origins, considers how the awkward view the world, and delivers a welcome counterintuitive message: the same characteristics that make people socially clumsy can be harnessed to produce remarkable achievements.Interweaving the latest research with personal tales and real world examples, Awkward offers reassurance and provides valuable insights into how we can embrace our personal quirks and unique talents to harness our awesome potential—and more comfortably navigate our complex world.
American Schism: How the Two Enlightenments Hold the Secret to Healing our Nation
Seth David Radwell
Raw and bitter emotions such as anger and resentment have crowded out any logical debate. In this investigative tracing of our nation’s divergent roots, author Seth David Radwell explains that only reasoned analysis and historical perspective can act as salves for the irrational political discourse that is raging at present. Two disparate Americas have always coexisted, and Radwell discovered that the surprising origin of these dual Americas was not an Enlightenment, but two distinct Enlightenments that have been fiercely competing since the founding of our country. Radwell argues that it is only by embracing Enlightenment principles that we can build a civilized, progressive, and tolerant society. American Schism reveals• the roots of the rifts in America since its founding and what is really dividing red and blue America;• the core issues that underlie all of today’s bickering;• a detailed, effective plan to move forward, commencing what will be a long process of repair and reconciliation.Seth David Radwell changes the nature of the political debate by fighting unreason with reason, allowing Americans to firmly ground their differing points of view in rationality.
A Hundred Sweet Promises
Sepehr Haddad - 2021
Petersburg, Russia, in 1913. On the eve of World War I, Nasrosoltan embarks on a journey from his homeland, Persia, to study at the renowned St. Petersburg Conservatory in pursuit of his musical legacy. During this time, through a series of events beyond his control, he becomes acquainted with the Russian royal family and falls in love with a princess. Nasrosoltan suddenly finds himself in a battle between head and heart while being carried forward on a wave of destiny toward an uncertain future.
Notes on a Nervous Planet
Matt Haig - 2018
When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological "advancements" that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies.
My Last Name
Eric M. Schumacher - 2021
Restrained by the physical trappings of old age and cognitive decline, she struggles to comprehend her present surroundings. Nevertheless, her life story unfolds as she remembers key moments from her past with sharp clarity.
Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery
Catherine Gildiner - 2020
Among them: a successful, first generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with Good morning, Monster.Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried.As in such recent classics as The Glass Castle and Educated, each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes very funny. Good Morning Monster offers an almost novelistic, behind-the-scenes look into the therapist's office, illustrating how the process can heal even the most unimaginable wounds.