Clark writes this book from her passion for teaching the everyday champions that we all are how to use food to help achieve our marathon goals. She combines her personal experiences and professional expertise to teach us to eat well and enhance our energy. We learn what, when and how to eat to enjoy not only the process of training for the marathon, but also participating in the marathon itself with energy to spare.

    They were helpless. It sounds like a familiar story, but these people were not African. They were Irish, and they were slaves before African slavery became widespread. This is their story.

    J. Barnes shows you how to maximize your martial arts speed using his exclusive Speed Loop training system. Based on proven concepts of martial arts masters, such as Bruce Lee, Speed Training for Martial Arts contains advanced training methods to help you develop superior speed and reflexes for competition and self-defense. Your martial arts training should emphasize the complete and total development of the Speed Loop if you want world-class speed and reflexes. Speed Training for Martial Arts will show you how to isolate, transform, maximize, and integrate every component of the Speed Loop including: Visual Reflexes; Tactile Reflexes; Auditory Reflexes; Adaptation Speed; Initiation Speed; Movement Speed; Alteration Speed; and Hampering Speed.

    We meet three families, one Irish, one Italian and one black, confronting the legacy of the past in 1999 Cambridge, MA.Kalayla: a feisty bi-racial, 11 year old loner whose world implodes when she discovers her parents belong in the Guinness Book of World Records for being “The World’s Biggest Liars” about her mother’s family. Maureen: Kalayla’s mother cocoons herself in art projects, deflecting the pain of her parent’s rejection. Her husband’s sudden death catapults her into life as a single mother raising a rebellious, incomprehensible daughter. Lena: their landlady, financially successful, seventy-two years old, wears only black, and lives in a fourth-floor walk-up apartment. Lena is tormented by memories of the dead--her twin sons and husband, and the living--two sons from whom she is estranged. Anyone who has experienced the angularities, rigid pockets and soft spots of family life can take hope from reading Kalayla which shows that pathways for change do exist--and if we choose to, we can find them.

    She and her mother and father might be poor, but they’re happy. Then one day, everything changes.Her father goes to the doctor for a simple procedure—the removal of a rotten tooth—but instead, his kidney is stolen and sold on the black market. Juhi and her parents are kidnapped and dropped in a New Delhi slum. Separated from her parents, Juhi must quickly learn to survive. Luckily, she has a rare skill that’s greatly in demand, especially in the slums: she knows how to read and write. At first, her quick wits allow her to thrive, but soon they attract unwanted attention, and she’s faced with impossible decisions and desperate choices.Meanwhile, in the United States, Kevin Whitman is dying. No American doctor can help him, so he ventures to India for treatment. He has no idea that in so doing, he’ll change Juhi’s life forever.

    Her parents are determined that Lydia will fulfill the dreams they were unable to pursue - in Marilyn's case that her daughter become a doctor rather than a homemaker, in James's case that Lydia be popular at school, a girl with a busy social life and the centre of every party. Little Fires Everywhere: Everyone in Shaker Heights was talking about it that summer: how Isabelle, the last of the Richardson children, had finally gone around the bend and burned the house down.In Shaker Heights, a placid, progressive suburb of Cleveland, everything is meticulously planned - from the layout of the winding roads, to the colours of the houses, to the successful lives its residents will go on to lead. And no one embodies this spirit more than Elena Richardson, whose guiding principle is playing by the rules.

    Toni Morrison uses modernist techniques of stream-of-consciousness, multiple perspectives, and deliberate fragmentation. Two different narrators tell the story. The first is Claudia MacTeer, who narrates in a mixture of a child’s and an adult’s perspectives, and the second is an omniscient narrator. Claudia’s and Pecola’s points of view are dominant, but the reader also sees things from other character’s points of view.The subtext of the first part of the novel ('Autumn' and 'Winter') suggests various topics. In my presentation, I mainly focus on the “Dick and Jane narrative” by means of which the novel opens. Furthermore, I will explore the themes “whiteness as the standard of beauty” and “seeing versus being seen” which are sometimes closely connected.'The Bluest Eye' provides an extended depiction of the ways in which internalized white beauty standards deform the lives of black girls and women. Implicit messages that whiteness is superior are everywhere, including the white baby doll given to Claudia, the idealization of Shirley Temple, the consensus that light-skinned Maureen is cuter than the other black girls, and the idealization of white beauty in the movies. Pecola eventually desires blue eyes in order to conform with these white beauty standards imposed on her.However, by wishing for blue eyes, Pecola indicates that she wishes to see things differently as much as she wishes to be seen differently.

    When her sister Beatrice disappeared from her home in the dark woods of Co. Meath, it was 13-year-old Eithne who uncovered the forlorn evidence of her life: a string of pearls, a pink beret, a compact and her beloved sketchbook. Their mother, Sarah, was so grief-stricken that she did not speak for five years, and her father Joe, sank further into drink-filled rage.Now, as an adult, Eithne is an artist, and tries to remember her sister in her sketches of the dark wooded bogs behind her house. For there was something else about Beatrice that was rarely spoken of in the household, a dark, guilty secret that her disappearance only made worse. And now, almost twenty years later, all could be revealed when a stranger appears . . .Framed by Eithne's journey to discover the truth about her sister, with the magic and beauty of art running through it, this is a richly compelling, haunting story of family secrets, passion and ultimately redemption.'Vivid and powerful, BEATRICE is a novel told in gleaming moments, like a string of pearls brought one by one out of the dark. It has the compelling power of a detective story, following a trail of ghosts into the past'NIALL WILLIAMS'It totally grips the reader's attention quite literally to the very final paragraph . . . it marks the debut of a deeply mature and skilful voice . . . 'DERMOT BOLGER, THE SUNDAY INDEPENDENT

    

    Big ol' softie Aaron Cometbus is back to tell us a tale about a group of crusty, grumpy and loveable New York City booksellers.

    The victims were Ebora Alexander, Dietra Alexander, Damani Garner, and Damon Bonner—the mother, sister, and nephews of retired All-Pro cornerback for the San Francisco 49ers Kermit Alexander. In his own words, Kermit Alexander finally shares the full story of what happened to his loved ones and the aftermath of that tragic day. He recounts the hours leading up to the massacre, and how afterward he lost himself in the LA underworld, pleading, bribing, and threatening in a search for answers. He describes his journey through the “wilderness” of despair—the years of isolation living out of his car, broke, depressed, and sick. We also learn about his coming-of-age in 1950s LA, the following decade he spent in the NFL, the events leading up to that fateful August day, and finally the shocking truth behind the murders. Kermit opens up about his darkest hours, but also what it took to turn his life around, rebuild his family, and ultimately find peace. Ominous and intense, powerful and uplifting, tragic and triumphant, The Valley of the Shadow of Death is more than a rendering of one man’s adversity; it’s testament to the value of family and the resilience of the human spirit in the face of overwhelming loss.

    This former Baptist preacher tells his fascinating story of following the Spirit’s voice and ultimately becoming a convert in the LDS church. This remarkable true story will inspire you to follow your own promptings and share truth wherever you find it.

    In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

    Born in 1930, the mixed-race son of a hard-drinking black prostitute and a white cotton broker, Sample was raised in the Jim Crow South by an abusive mother who refused to let her son—who could pass for white—call her Mama. He watched for the police while she worked, whether as a prostitute, bootlegger, or running the best dice game in town. He loved his mother deeply but could no longer take her abuse and ran away from home at the age of twelve. In his early twenties, Sample was arrested for burglary, robbery, and robbery by assault and was sentenced to nearly twenty years in the Texas prison system in the 1950s and 60s. His light complexion made him stand out in the all-black prison plantation known as the “burnin’ hell,” where he and over four hundred prisoners picked cotton and worked the land while white shotgun-carrying guards followed on horseback. Sample earned the moniker “Racehoss” for his ability to hoe cotton faster than anyone else in his squad. A profound spiritual awakening in solitary confinement was a decisive moment for him, and he became determined to turn his life around. When he was finally released in 1972, he did just that. Though Sample was incarcerated in the twentieth century, his memoir reads like it came from the nineteenth. With new stories that had been edited out of the first edition, a foreword by Texas attorney and writer David R. Dow, and an afterword by Sample’s widow, Carol, this new edition of Racehoss: Big Emma’s Boy offers a more complete picture of this extraordinary time in America’s recent past.

    Parents wonder if it’s worth the tears, frustration, and nightly arguments. eachers debate whether it’s really helpful or just busywork that consumes their precious time. One thing everyone can agree on is that homework is a contentious topic. In Ditch That Homework, Matt Miller and Alice Keeler discuss the pros and cons of homework, why teachers assign it, and what life could look like without it. As they evaluate the research and share parent and teacher insights, the authors explore some of the benefits for ditching homework: * Better education for all students * Reduced stress for families * More intentionality with lesson planning * Increased love of learning * More time for teachers to focus on learning at school and enjoying their after-school hours And that’s just the beginning. Miller and Keeler offer a convincing case for ditching—or at a minimum greatly reducing—homework. They also provide practical guidance on how to eliminate homework from your lessons. You’ll discover strategies for improving learning through differentiation and student agency and by tapping into the way the brain works best. Are you ready? Read this book and you’ll understand why it’s time to Ditch That Homework!