So this book is about how to eat better protein... Some protein you can eat to your heart's content and your body will remain happy-this is what we refer to as clean protein. Other forms of protein are fine in small amounts but can cause serious disease when consumed regularly-we call this dirty protein."Do vegans get enough protein? Is it safe for people on Paleo diets to eat so much meat? How much protein do people really need to be healthy? The debate rages on about how much protein is optimal, but one thing is clear: too much meat can be deadly, and the current methods of cultivating protein are killing our environment. In THE CLEAN PROTEIN REVOLUTION, Kathy Freston and Bruce Friedrich (Executive Director of the Good Food Institute) address how to know how much protein is right for your body, and offer delicious recipes and meal plans to help you incorporate healthy protein into your diet. Along the way they describe how new sources of clean protein (i.e. protein that doesn't require animal agriculture) can be sustainably produced, and include fascinating interviews and information from game-changing academics and entrepreneurs who are poised to revolutionize the food supply and the economics of agriculture world-wide.

    Science and politics collide in this thrilling account of America's struggle for protection against the deadly threat of violent weather. Warnings tells the dramatic true stories of the unsung weather warriors who save innocent lives, often by risking their own.

    Restorative yoga, says Judith Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume.

    Fix creeks. Eat meat from pasture-raised animals.Scientists maintain that a mere 2 percent increase in the carbon content of the planet's soils could offset 100 percent of all greenhouse gas emissions going into the atmosphere. But how could this be accomplished? What would it cost? Is it even possible?Yes, says author Courtney White, it is not only possible, but essential for the long-term health and sustainability of our environment and our economy.Right now, the only possibility of large-scale removal of greenhouse gases from the atmosphere is through plant photosynthesis and related land-based carbon sequestration activities. These include a range of already existing, low-tech, and proven practices: composting, no-till farming, climate-friendly livestock practices, conserving natural habitat, restoring degraded watersheds and rangelands, increasing biodiversity, and producing local food.In Grass, Soil, Hope, the author shows how all these practical strategies can be bundled together into an economic and ecological whole, with the aim of reducing atmospheric CO2 while producing substantial co-benefits for all living things. Soil is a huge natural sink for carbon dioxide. If we can draw increasing amounts carbon out of the atmosphere and store it safely in the soil then we can significantly address all the multiple challenges that now appear so intractable.

    The experience changed his life. While spending thousands of hours with the cubs, Kilham discovered unknown facets of bear behavior that have radically revised our understanding of animal behavior. Now widely recognized for his contributions to wildlife science, Kilham reveals that bears are altruistic and cooperate with unrelated, even unknown individuals, while our closer relatives, the supposedly more highly evolved chimps, cooperate only within troops of recognizable members. Beyond the natural history, he introduces individual bears who become enthralling and memorable characters.

    Nelson was the host of the national public radio series, "Encounters" Nelson was an anthropologist who lived with Alaska Native tribes and spoke both Inupiag and Koyukon Based on Nelson's journals and interviews with Gary Snyder, Barry Lopez, Rick Bass, and others "He listened to his [Native Alaskan] teachers, immersed himself in their landscapes as a naturalist, and became, without intending to, a great teacher himself." --Barry Lopez, from the forewordBefore his death in 2019, cultural anthropologist, author, and radio producer Richard K. Nelson's work focused primarily on the indigenous cultures of Alaska and, more generally, on the relationships between people and nature. Nelson lived for extended periods in Athabaskan and Alaskan Eskimo villages, experiences which inspired his earliest written works, including Hunters of the Northern Ice In Raven's Witness, Lentfer tells Nelson's story--from his midwestern childhood to his first experiences with Native culture in Alaska through his own lifelong passion for the land where he so belonged. Nelson was the author of the bestselling The Island Within and Heart and Blood. The recipient of multiple honorary degrees and numerous literary awards, he regularly packed auditoriums when he spoke. His depth of experience allowed him to become an intermediary between worlds. This is his story.

    In other words, children must become “ecologically literate.” The concept of ecological literacy advanced by this book’s creators, the Center for Ecoliteracy in Berkeley, California, goes beyond the discipline of environmental education. It aims, says David Orr in his foreword, “toward a deeper transformation of the substance, process, and scope of education at all levels”—familial, geographic, ecological, and political.The reports and essays gathered here reveal the remarkable work being done by the Center’s network of partners. In one middle school, for example, culinary icon Alice Waters founded a program that not only gives students healthy meals but teaches them to garden—and thus to study life cycles and energy flows. Other hands-on student projects described here range from stream restoration and watershed exploration to confronting environmental justice issues at the neighborhood level.With contributions from distinguished writers and educators, such as Fritjof Capra, Wendell Berry, and Michael Ableman, Ecological Literacy reflects the best thinking about how the world actually works and how learning occurs. Parents and educators everywhere will find it an invaluable resource.

    This book is unique among Gary Snyder’s numerable works, and the poems contained here are as broad in style as the compilation is in timeframe. With a new introduction by the author, Left Out in the Rain captures the evolution of the poet and the man.Readers will travel with Snyder from the American West to the Far East. From Berkeley to Kyoto, his imagery provides insight into the natural world as well as the human experience. With the span of a few words, Snyder can reveal a universe and then two pages later deftly handle a villanelle. Sensual, sardonic, meditative, epigrammatic, formalist—whatever the tone or structure, these poems all bear the indelible stamp of a master. Always evocative, they remind us why Snyder is one of our most heralded and beloved contemporary poets.

    Our family histories are contained in it, our bodies nourished by it daily. Five quarts run through each of us, along some sixty thousand miles of arteries, veins, and capillaries.”–from Five Quarts In the national bestseller Sleep Demons, Bill Hayes took us on a trailblazing trip through the night country of insomnia. Now he is our guide on a whirlwind journey through history, literature, mythology, and science by means of the great red river that runs five quarts strong through our bodies.Profusely illustrated, the journey stretches from ancient Rome, where gladiators drank the blood of vanquished foes to gain strength and courage, to modern-day laboratories, where high-tech machines test blood for diseases and dedicated scientists search for elusive cures. Along the way, there will be world-changing triumphs: William Harvey’s discovery of the circulation of the blood; Antoni van Leeuwenhoek’s advances in making the invisible world visible in the early days of the microscope; Dr. Paul Ehrlich’s Nobel-Prize-winning work in immunology; Dr. Jay Levy’s codiscovery of the virus that causes AIDS. Yet there will also be ignorance and tragedy: the widespread practice of bloodletting via incision and the use of leeches, which harmed more than it healed; the introduction of hemophilia into the genetic pool of nineteenth-century European royalty thanks to the dynastic ambitions of Queen Victoria; the alleged spread of contaminated blood through a phlebotomist’s negligence in modern-day California. This is also a personal voyage, in which Hayes recounts the impact of the vital fluid in his daily life, from growing up in a household of five sisters and their monthly cycles, to coming out as a gay man during the explosive early days of the AIDS epidemic in San Francisco, to his enduring partnership with an HIV-positive man.As much a biography of blood as it is a memoir of how this rich substance has shaped one man’s life, Five Quarts is by turns whimsical and provocative, informative and moving. It will get under your skin.From the Hardcover edition.

    This award-winning account of the author's experience as a mayordomo, or ditch boss, is the first record of the life of an acequia by a community participant.

    True, she can’t order anything through the mail for fear her dachshunds, Laverne and Shirley, will intercept and eat the contents, and she’s still carrying a few extra pounds from the birth of her kindergartener, but the rest of her life – marriage, kids, house, even her tennis game – is picture perfect.At least it is until the day her mother hands her a diet and exercise book called Look Great Naked and says, “I think your husband’s having an affair.” As the façade begins to crumble, Grace realizes that looking great naked means having nothing to hide. It’s accepting yourself exactly the way you are -- right here, right now, flaws, wrinkles, knots, bumps, lumps, bad attitude and all.

    GRAPHIC GORE. GRAPHIC SNARK. What would you do if you received a three-week warning of the coming zombie apocalypse? How would you prepare? What if the warning was wrong - and the undead rose a full week before you were ready?Joe Daniels may be luckier than most, but heʼs still in a jam. After weeks of prepping, he gets caught in a zombie storm. To accomplish his plans and stay alive, he has to rescue his wife, Clare, and travel 1,300 miles through Americaʼs zombie-infested countryside to the safety of northern Michigan.But, first, he has to battle his way out of New Orleans. With his cat, Azazel, in tow.Bloodbath in the Big Easy is the first book in the Zombie Chaos series. If you like the drama of The Walking Dead, the gore of Romeroʼs Dead series, and the humor of Shaun of the Dead, follow Joe on his journey through zombie-filled New Orleans.Join the survivors and pick up a copy of Zombie Chaos Book 1 today.

    In his warm and inspiring book, Josh reflects on the many stumbles and silver linings of his life and traces a zigzagging path to redemption. Written with such impressive detail and aching honesty, Happy People are Annoying is full of surprising life lessons for anyone seeking to accept their past and make peace with the complicated face in the mirror.Josh Peck rose to near-instant fame when he starred for four seasons as the comedic center of Nickelodeon's hit show Drake & Josh. However, while he tried to maintain his role as the funniest, happiest kid in every room, Josh struggled alone with the kind of rising anger and plummeting confidence that quietly took over his life.For the first time, Josh reflects on his late teens and early twenties. Raised by a single mother, and coming of age under a spotlight that could be both invigorating and cruel, Josh filled the cratering hole in his self-worth with copious amounts of food, television, drugs, and all of the other trappings of young stardom. Until he realized the only person standing in his way...was himself. Today, with a string of lead roles on hit television shows and movies, and one of the most enviable and dedicated fanbases on the internet, Josh Peck is more than happy, he's finally, enthusiastically content.Happy People are Annoying is the culmination of years of learning, growing, and finding bright spots in the scary parts of life. Written with the kind of humor, strength of character, and unwavering self-awareness only someone who has mastered their ego can muster, this memoir reminds us of the life-changing freedom on the other side of acceptance.

    In this extraordinary feat of nature writing, we meet ants who harvest crops, raise insects as livestock, build roadways and bridges, embark on nuptial flights, and make war.

    Sax proposes a novel scheme for the protection and management of America's national parks. Drawing upon the most controversial disputes of recent years—Yosemite National Park, the Colorado River in the Grand Canyon, and the Disney plan for California's Mineral King Valley—Sax boldly unites the rich and diverse tradition of nature writing into a coherent thesis that speaks directly to the dilemma of the parks.