. .EXPERIENCE THE MAGIC OF 'KAIZEN' - THE JAPANESE WAY TO CREATE LASTING CHANGE. . .Lifestyle changes can be overwhelming: It's hard to take on major goals without falling prey to self-doubt. But with 'KAIZEN', big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo's life-changing method of tidying up. As Kondo puts it: "You can take the first small step toward your dream today, and keep taking small steps to grow your passions".Now, Sarah Harvey unlocks 'KAIZEN'S' amazing potential to enhance our everyday lives. Even the boldest intention (I should run a marathon someday) begins with the simplest step (Today, I'll research local running groups). 'KAIZEN' is the key to improving our health, work, finances, relationships, habits, and - yes - homes!RUNNING TIME ➼ 5hrs. and 4mins.©2019, 2020 by Sarah Harvey (P)2019 by Blackstone Publishing

    She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy MumBaby-proof the house; panic-proof the mum.Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:* Understand anxiety, why it affects you and what to do about it* Make your mind a kinder, calmer, happier place to be* Transform your motherhood experience by addressing your thinkingThe most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours.Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

    The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.

    Sex. Detox. Art. Recovery. Prostitution. Music. Street life. Poetry. Toxic love. And, those are just on the surface. The layers and complexities of Addictarium will shock and enthrall you... When wild-child, and south Florida escapee, Danielle Martino finds herself curled in a ball on the cold tile floors of her filthy rank bathroom in the tiny studio she rents with her fiancé and partner-in-crime, she knows it's time to quit abusing heroin. Severely impaired from shooting a bad batch of black tar heroin, and already partially blind from the infection that the muddy poison has caused, she is forced to hitch a greyhound bus to New York City, and to abandon her care-free, American-bohemian, drug infested life-style.Hailed by many as a beautiful, unique, honest, raw and poetic account of recovery, Addictarium takes readers on a compelling journey through the life and eyes of the narrator; a creative, nomadic, deep--but, incidentally broken--young woman, and underlines the contributing factors to what it's really like to suffer from addiction. With magnificent candor--and sometimes emotionally crippling descriptions--we witness Danielle's fight towards recovery from more than just heroin, as Addictarium brings the readers on a fascinating and harrowing, brutal tale of a young women's recovery from total and mass self-destruction. --Addictarium highlights in the starkest of lights, why it is so difficult for addicts to receive the recovery they seek, when they finally do decide to put the drug down.

    In his second book, Dodinsky takes his readers on a journey to the garden of happiness. Within this garden, Dodinsky gives his readers the wisdom and support to find power within themselves to lead a happy life.Words from Dodinsky: You get angry. You get depressed. You worry.But never let these feelings consume your life. You owe it to yourself not to burden your soul with sorrows. You have to leave the past behind and STRIVE TOWARD HAPPINESS.

    As it turns out, we were sold a pack of lies! What if the only thing causing your anxiety is your own thoughts? And what if underneath your anxious thinking was your true, perfect self--whole and healthy and untouched by all your fears? How would this change your life? For Jill Whalen, understanding this information switched off a lifetime of anxiety and addictive behaviors. In Victim of Thought: Seeing Through the Illusion of Anxiety, Jill describes how she spent over 50 years in a constant state of anxiousness. While she could feel fine one minute, she never knew what might be lurking around the corner that could seemingly disturb her peace. It was only when she learned the simple truth of where her anxiety was really coming from--and that underneath it was her innate well-being--that she no longer was a victim to it. In this easy to read and understand book, Jill logically explains how having one or more insightful "aha moments" can wipe away a lifetime of anxious thinking. She shares numerous relatable stories and examples from her own life to help you see the truth in her words. Jill also provides you with step-by-step instructions to become more aware of your own thoughts, which in turn puts you back in the driver's seat of your life. But the proof is really in the pudding, and Jill encourages you at every turn seek your own examples and evidence of how you've let yourself become a victim of your own thoughts. Once you see this for yourself, your life and your anxiety will magically transform before your eyes! If you're tired of believing that you're a victim to your anxiety, and are looking for a more peaceful life, then this book is for you. ======================================================================= INITIAL REVIEWS "The book was fascinating, particularly as someone who also struggles with anxiety. I think you did a great job of explaining the concepts to a layperson. I particularly found both the Thought Stream and also the Thoughts Storm as a snow globe metaphors extremely effective! It's very easy to relate to and very eye-opening. Hopefully I can find a way to start practicing some of this thought work into my own life! The idea that our normal state is peace - so simple, but so difficult to realize without it being pointed out!" - Ashley R. "I love your book. It's so wise and clear. I'm very grateful that you sent me a copy!" - Ingrid M. "I found the thought processes you speak of very enlightening and it does seem to make the complex reasons for anxiety simpler to understand." - Cyndy F. "It's great! Well written and flows well. I like that you began with your story and laid things out really nicely. The separate sections are super helpful and make logical sense to anyone who is new (or old) to the concept. Overall this book is VERY needed and useful and just has a really nice feeling to it as well. I think it would also be a reference for someone who has anxiety. A book they go back to when they get caught up in their thoughts." - Lana B.

    Manifest a specific person, wealth and joy now! A New Age Dream Journal That Will Change Your Life! GET IT NOW! In Advanced Manifesting, author Linda West draws on 30 years of experience as a gifted clairaudient and Angelic channel to offer proven and powerful techniques that anybody can use for manifesting love, money manifestation, or to manifest happiness using the science of frequencies, attunement and understanding the Law of Attraction. In this manifestation guide, you will learn 20 surprisingly easy and straightforward Master Keys that will allow you to remove the roadblocks in your life that prevent you from achieving success, finding love and discovering the true meaning of life: • How to master frequency attunement, in order to attract other like-minded people to you, including soul mates, close friends and potential business partners • Overcoming self-doubt and low self-esteem by elevating your natural frequency levels • How to attract what you want within 24 hours, including manifesting money, employment, or love attraction. • How to stop just wishing for things and start achieving your life’s ambitions • How to use the law of affinity to draw happy, positive people to you and prevent yourself from being brought down by negative people and dark thoughts. • How to use vibrations to become the most powerful and happy person that you can be. "Thank you for this book! I've been a fan of The Frequency for years and this advanced version with keys for masters is just what I needed! Loved it I'm blown away with enthusiasm and I'm starting the 21 Day Plan today!" O. Dayton Manifest money, abundance, a great career, good fortune, and happy relationships. Direct your amazing mind power. Set your manifestation goals effectively. Attract the right people. And become more successful.You are already good at manifesting because your thoughts automatically attract what happens to you. So, the big issue with manifestation is the QUALITY of what you attract, and how you can achieve it.ANYONE CAN MANIFEST AND ATTRACT LOVE, SUCCESS and MORE OVER 20 POWERFUL TECHNIQUES AND STRATEGIES INCLUDING: > How to manifest in 5 easy step that won't fail! How to attract what you want within 24 hours or less How to manifest the career you love, simply by loving it How to draw you soulmate to you and keep them loving you How to become the most powerful and happy person you can be < Includes advanced manifesting keys to power up your “success mindset “ and begin using the law of attraction to attract everything you deserve! LEARN POWERFUL AND EASY TECHNIQUES FOR MANIFESTATION MASTERY WITH A COMPLETE 21 DAY EASY GUIDE TO MANIFEST LOVE, MONEY and MORE! This book is filled with advanced keys to make you an expert on the law of attraction and frequencies. This is the final information you asked for. It will show you the real actions to take daily to finally master manifesting with vibrations. Includes a 21 Day Guide to certain manifestation. You don't need more info, you just need the last MASTER KEYS found in this class for advanced students! You can do it! Are you still struggling to manifest what you want? Maybe you've read everything on the law of attraction but you still don't know how to make it work all th

    Start early with Love and Logic, and enjoy parenting.

    Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

    And that is the case with My Heart Can't Even Believe It, by journalist, blogger, and NPR contributor Amy Silverman. Amy bravely looks at her life, before and after her daughter Sophie was born, and reflects on her transformation from "a spoiled, self-centered brat," who used words like retard and switched lines at the Safeway to avoid a bagger with special needs, into the mother of a kid with Down syndrome and all that her new identity entails. She describes her evolution as gradual, one built by processing her fears and facing questions both big and small about Sophie, Down syndrome, and her place in the world. Funny, touching, and honest, this wonderful book looks at a daughter and her power to change minds and fill hearts with love so deep.

    This was merely the kind of day-to-day family tragedy that barely makes the local news.This is the story of the first year after Maïté's death, as told in diary entries made by her husband, recounted in the hope that anyone involved in a committed relationship who reads it might think to find out where the insurance policy is, decide to take out that funeral plan or simply ask themselves what they would do if it happened to them.Because it happens to someone every day.(Any author royalties made from the sale of this ebook will be donated to bereavement counselling charities)

    In Believe in Yourself Dr. Murphy shows you how the power of believing in yourself will help you achieve your dreams. He illustrates his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the highest of heights. By the end of the book you will have the tools for success. There are many men who quietly use the abstract term success, over and over many times a day until they reach a conviction that success is theirs. As a man repeats the word success to himself with faith and conviction, his subconscious mind will accept it as true of himself, and he will be under subjective compulsion to succeed. - Joseph Murphy

    With the author's characteristic eloquence and honesty, I Hope We Choose Love proposes heartfelt solutions on the topics of violence, complicity, family, vengeance, and forgiveness. Taking its cues from contemporary thought leaders in the transformative justice movement such as adrienne maree brown and Leah Lakshmi Piepzna-Samarasinha, this provocative book is a call for nuance in a time of political polarization, for healing in a time of justice, and for love in an apocalypse.

    Life is a beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfil it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is life, fight for it!” Mother Teresa Do you feel down sometimes and in need of inspiration?Do you want the largest collection of Inspirational Quotes you can get to give you the few words of encouragement you need, a collection that covers topics from ‘Motivation’ to ‘Destiny’ to ‘Love’?Do you want a collection that even includes a special Humor section to make you smile and laugh?Then you want this collection from Everlasting Flames Publishing - designed for You!“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” Dr. Martin Luther King Jr.“Better to light a candle than curse the darkness.” Chinese Proverb THE 'MUST-HAVE' COLLECTIONWe all feel at a loss sometimes and need some simple pick me ups to help us become motivated and in control once more.That’s why this Inspirational Quote Ultimate Collection was created. “Life has taught us that love does not consist in gazing at each other, but in looking outward together in the same direction.” Antoine de Saint ExuperyTHE BIGGEST COLLECTION AVAILABLEIn this wonderful collection you get over 3000 fantastic quotes and amazing sayings, to inspire you every day, to help achieve your goals! EASY TABLE OF CONTENTSThe collection has an easy Table of Contents, dividing the quotes into different topics, such as ‘Inspiration’, ‘Determination’ and ‘Finding Happiness’.This makes it easy for you to jump to a section for the special pick me up you need at a specific moment.All the quotes are drawn from famous people and personalities from around the world, Socrates to Churchill to Tony Robins, motivational speakers to great philosophers and writers.“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” Mary Anne Radmacher HersheySPECIAL UNIQUE HUMOR SECTIONThe collection also includes a very special collection of Humorous Quotes and sayings, showing the funny side of optimism, happiness, money and business, drawn from comedians and famous humorists, from Mark Twain to Henny Youngman to Richard Lewis. Laughter is really the best medicine and its power to heal and motivate should never be overlooked!DON'T MISS OUT!As you read this, you can understand why you have to have this Ultimate Collection, because it is the best collection you can get. At a price that is next to nothing...You already know you want the most complete collection, so don't accept other collections that are lacking. Get this Inspirational Quotes Ultimate Collection right now and let it start changing your world!“It does not matter how slowly you go so long as you do not stop.” ConfuciusAFTER YOUR PURCHASE PLEASE LOOK UP OUR OTHER TITLES YOU MIGHT LIKEBIBLE VERSES ULTIMATE 500+ Beautiful Verses PLUS SPECIAL CHRISTMAS SECTIONMOTHER QUOTES ULTIMATE 3

    Whether you're very shy or you just don t really enjoy small talk situations, this book will deliver all the techniques, tips and know-how you'll need to talk to anyone about anything, at any time and in any situation.