Every Single Second


Tricia Springstubb - 2016
    That’s all it takes to turn a world upside down.Twelve-year-old Nella Sabatini’s life is changing too soon, too fast. Her best friend, Clem, doesn’t seem concerned; she’s busy figuring out the best way to spend the “leap second”—an extra second about to be added to the world’s official clock. The only person who might understand how Nella feels is Angela, but the two of them have gone from being “secret sisters” to not talking at all.Then Angela’s idolized big brother makes a terrible, fatal mistake, one that tears apart their tight-knit community and plunges his family into a whirlwind of harsh publicity and judgment. In the midst of this controversy, Nella is faced with a series of startling revelations about her parents, friends, and neighborhood. As Angela’s situation becomes dangerous, Nella must choose whether to stand by or stand up. Her heart tries to tell her what to do, but can you always trust your heart? The clock ticks down, and in that extra second, past and present merge—the future will be up to her.Tricia Springstubb’s extraordinary novel is about the shifting bonds of friendship and the unconditional love of family, the impact of class and racial divides on a neighborhood and a city, and a girl awakening to awareness of a world bigger and more complex than she’d ever imagined.

The Highly Sensitive Person: How to Thrive When the World Overwhelms You


Elaine N. Aron - 1996
    In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

This One Wild and Precious Life: A Hopeful Path Forward in a Fractured World


Sarah Wilson - 2020
    The climate crisis, political polarisation, racial injustice and coronavirus have left many of us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection - from one another, from our true values, from joy, and from life as we feel we are meant to be living it.Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us - that deep down, we are all feeling that same itch for a new way of living. this one wild and precious life opens our eyes to how we got here and offers a radically hopeful path forward. Drawing on science, literature, philosophy, the wisdom of some of the world's leading experts, and her personal journey, Wilson weaves a one-of-a-kind narrative that lights the way back to the life we love. En route, she leads us through a series of 'wildly awake' and joyful practices for reconnecting again that include:- Go to your edge. Do what scares you and embrace discomfort daily. Use it to grow into your Big Life.- #buylesslivemore. Break the cycle of mindless consumption and get light with your life.- Become a soul nerd. Embrace poetry, deep reading, art, and classical music to light up your intellect.- Get 'full-fat spiritual'. How to have an active practice - beyond the 'lite' 'rainbows and unicorns' - and use it to change the world.- Hike. Just hike. Walking in nature reconnects us with ourselves, and with our true purpose.- Practise wild activism. If you can get 3.5 per cent of a population to participate in sustained, non-violent protest, change happens. We create our better world.The time has come to boldly, wildly, imagine better. We are being called upon, individually and as a society, to forge a new path and to find a new way of living. Will you join the journey?

Will My Cat Eat My Eyeballs? And other Questions about Dead Bodies


Caitlin Doughty - 2019
    In Will My Cat Eat My Eyeballs?, best-selling author and mortician Caitlin Doughty answers the most intriguing questions she’s ever received about what happens to our bodies when we die. In a brisk, informative, and morbidly funny style, Doughty explores everything from ancient Egyptian death rituals and the science of skeletons to flesh-eating insects and the proper depth at which to bury your pet if you want Fluffy to become a mummy. Now featuring an interview with a clinical expert on discussing these issues with young people—the source of some of our most revealing questions about death—Will My Cat Eat My Eyeballs? confronts our common fear of dying with candid, honest, and hilarious facts about what awaits the body we leave behind.

Big Questions from Little People: And Simple Answers from Great Minds


Gemma Elwin Harris - 2012
    Author Gemma Elwin Harris has lovingly compiled weighty questions from precocious grade school children—queries that have long dumbfounded even intelligent adults—and she’s gathered together a notable crew of scientists, specialists, philosophers, and writers to answer them.Authors Mary Roach and Phillip Pullman, evolutionary biologist Richard Dawkins, chef Gordon Ramsay, adventurist Bear Gryllis, and linguist Noam Chomsky are among the top experts responding to the Big Questions from Little People, (“Do animals have feelings?”, “Why can’t I tickle myself?”, “Who is God?”) with well-known comedians, columnists, and raconteurs offering hilarious alternative answers. Miles above your average general knowledge and trivia collections, this charming compendium is a book fans of the E.H. Gombrich classic, A Little History of the World, will adore.

How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success


Julie Lythcott-Haims - 2015
    While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success.Relevant to parents of toddlers as well as of twentysomethings-and of special value to parents of teens-this book is a rallying cry for those who wish to ensure that the next generation can take charge of their own lives with competence and confidence."Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York Times bestsellers The Price of Privilege and Teach Your Children Well"For parents who want to foster hearty self-reliance instead of hollow self-esteem, How to Raise an Adult is the right book at the right time." -Daniel H. Pink, author of the New York Times bestsellers Drive and A Whole New Mind

We: A Manifesto for Women Everywhere


Gillian Anderson - 2017
    It’s about transitioning from a me-first culture and imagining what a we-based world might look like. In We, Anderson and Nadel ask why so many women are locked in cycles of depression, addiction, self-criticism, and even self-harm. How much more effective and powerful would we all be if we replaced our current patterns of competition, criticism, and comparison with collaboration, cooperation, and compassion? Putting these values at the center of our lives allows each of us to be happier and more empowered, and to replace harmful habits with a more positive, peaceful, and rewarding way of being. We is a rallying cry for “every woman, everywhere on the planet. Open to any page. And there you will find a truth that can set you free” (Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom).

My Jasper June


Laurel Snyder - 2019
    The sky is blue, the sun is blazing, and the days brim with possibility. But Leah feels. . . lost. She has been this way since one terrible afternoon a year ago, when everything changed. Since that day, her parents have become distant, her friends have fallen away, and Leah’s been adrift and alone.Then she meets Jasper, a girl unlike anyone she has ever known. There’s something mysterious about Jasper, almost magical. And Jasper, Leah discovers, is also lost. Together, the two girls carve out a place for themselves, a hideaway in the overgrown spaces of Atlanta, away from their parents and their hardships, somewhere only they can find.But as the days of this magical June start to draw to a close, and the darker realities of their lives intrude once more, Leah and Jasper have to decide how real their friendship is, and whether it can be enough to save them both.

The Dangerous Book for Boys


Conn Iggulden - 2006
    This is a wonderful collection of all things that make being young, or young at heart, fun. Audio includes: Questions About the World, How to Play Stickball, The Rules of Soccer, Fishing, Famous Battles, Extraordinary Stories, Girls, First Aid, The Seven Wonders of the Ancient World, Seven Modern Wonders of the World The perfect book for every boy from eight to eighty.

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness


David Perlmutter - 2020
    David Perlmutter, #1 New York Times bestselling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Chomp


Carl Hiaasen - 2012
    His father is an animal wrangler, so he's grown up with all manner of gators, snakes, parrots, rats, monkeys, snappers, and more in his backyard. The critters he can handle. His father is the unpredictable one. When his dad takes a job with a reality TV show called "Expedition Survival!", Wahoo figures he'll have to do a bit of wrangling himself—to keep his dad from killing Derek Badger, the show's boneheaded star, before the shoot is over. But the job keeps getting more complicated. Derek Badger seems to actually believe his PR and insists on using wild animals for his stunts. And Wahoo's acquired a shadow named Tuna—a girl who's sporting a shiner courtesy of her old man and needs a place to hide out. They've only been on location in the Everglades for a day before Derek gets bitten by a bat and goes missing in a storm. Search parties head out and promptly get lost themselves. And then Tuna's dad shows up with a gun . . .It's anyone's guess who will actually survive "Expedition Survival". . . .

Awkward: The Science of Why We're Socially Awkward and Why That's Awesome


Ty Tashiro - 2017
    While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its challenges is consistently overwhelming—an ongoing maze without an exit. Often unable to grasp social cues or master the skills and grace necessary for smooth interaction, we feel out of sync with those around us. Though individuals may recognize their awkward disposition, they rarely understand why they are like this—which makes it hard for them to know how to adjust their behavior.Psychologist and interpersonal relationship expert Ty Tashiro knows what it’s like to be awkward. Growing up, he could do math in his head and memorize the earned run averages of every National League starting pitcher. But he couldn’t pour liquids without spilling and habitually forgot to bring his glove to Little League games. In Awkward, he unpacks decades of research into human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He explores its nature vs. nurture origins, considers how the awkward view the world, and delivers a welcome counterintuitive message: the same characteristics that make people socially clumsy can be harnessed to produce remarkable achievements.Interweaving the latest research with personal tales and real world examples, Awkward offers reassurance and provides valuable insights into how we can embrace our personal quirks and unique talents to harness our awesome potential—and more comfortably navigate our complex world.

Remember: The Science of Memory and the Art of Forgetting


Lisa Genova - 2021
    You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren't designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human. In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). And you'll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context. Once you understand the language of memory and how it functions, its incredible strengths and maddening weaknesses, its natural vulnerabilities and potential superpowers, you can both vastly improve your ability to remember and feel less rattled when you inevitably forget. You can set educated expectations for your memory, and in doing so, create a better relationship with it. You don't have to fear it anymore. And that can be life-changing.

How to Become a Planet


Nicole Melleby - 2021
    It’s the launch to her favorite season, which also includes visits to the boardwalk arcade, working in her mom’s pizzeria, and her best friend Meredith’s birthday party. But this summer, none of that feels possible.A month before the end of the school year, Pluto’s frightened mom broke down Pluto’s bedroom door. What came next were doctor’s appointments, a diagnosis of depression, and a big black hole that still sits on Pluto’s chest, making it too hard to do anything. Pluto can’t explain to her mom why she can’t do the things she used to love. And it isn’t until Pluto’s dad threatens to make her move with him to the city—where he believes his money, in particular, could help—that Pluto becomes desperate enough to do whatever it takes to be the old Pluto again.She develops a plan and a checklist: If she takes her medication, if she goes to the planetarium with her mom for her birthday, if she successfully finishes her summer school work with her tutor, if she goes to Meredith’s birthday party . . . if she does all the things that “normal” Pluto would do, she can stay with her mom in Jersey. But it takes a new therapist, a new tutor, and a new (and cute) friend with a checklist and plan of her own for Pluto to learn that there is no old and new Pluto. There’s just her.

Unwell Women: Misdiagnosis and Myth in a Man-Made World


Elinor Cleghorn - 2021
     Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. As Elinor learned to live with her unpredictable disease she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis.In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how medicine has failed women by treating their bodies as alien and other, often to perilous effect. The result is an authoritative and groundbreaking exploration of the relationship between women and medical practice, from the wandering womb of Ancient Greece to the rise of witch trials across Europe, and from the dawn of hysteria as a catchall for difficult-to-diagnose disorders to the first forays into autoimmunity and the shifting understanding of hormones, menstruation, menopause, and conditions like endometriosis.Packed with character studies and case histories of women who have suffered, challenged, and rewritten medical orthodoxy--and the men who controlled their fate--this is a revolutionary examination of the relationship between women, illness, and medicine. With these case histories, Elinor pays homage to the women who suffered so strides could be made, and shows how being unwell has become normalized in society and culture, where women have long been distrusted as reliable narrators of their own bodies and pain. But the time for real change is long overdue: answers reside in the body, in the testimonies of unwell women--and their lives depend on medicine learning to listen.