Book picks similar to
Overcoming Anxiety: 12 Powerful Truths from Scripture for Defeating Worry and Fear (Spiritual Growth by John Stange Book 6) by John Stange
mental-health
non-fiction
shelf-s-authors
anxiety
The Golden Boy: A Doctor's Journey with Addiction
Grant Matheson - 2017
Respected physician, loving husband, devoted father, and trusted friend. Grant was a straight-laced kid who grew up to be a clean-living adult. No drinking, no smoking, and certainly no drugs. It took everyone by surprise, most of all himself, when he became addicted to narcotics in his 30s. His story hit local press when he was found guilty of professional misconduct related to his addition, including over-prescribing painkillers to patients so he could buy them back--an infraction that caused his physician license to be suspended.Matheson's memoir is a gritty account of his narcotic addiction and all that it cost him: various relationships, his career, and almost his life. The Golden Boy takes the reader from the very first day of Matheson's drug addiction to that moment when he decided to rebuild his life through rehab and recovery.
Through My Eyes
Gordon Smith - 2006
He walks the reader through his own spirit-filled world and explains what it actually feels like when the spirits communicate through him. He answers many of the questions about death that haunt the bereaved.Many of the people that Gordon has brought healing and comfort to are happy for him to tell their story in this book with the desire to help others who are experiencing intense grief. Gordon hopes that this intimate and candid book will offer great wisdom, comfort and practical advice to his thousands of readers.
Rick Steves Snapshot Kraków, Warsaw & Gdansk
Rick Steves - 2010
Visit Krakow's stunning Main Market Square, Warsaw's historical Royal Way, or Gdansk's Main Town Hall, featuring Golden Age decorations. You'll get firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.
Thanks, Johnners: An Affectionate Tribute to a Broadcasting Legend
Jonathan Agnew - 2010
It is said that traffic on British motorways came to a complete standstill as commuters were forced to stop their cars due to fits of laughter while listening to it on Radio Four. This book is an affectionate account of a four-year friendship, including copious anecdotes from their time together in the commentary box and during their travels overseas. Jonathan Agnew comments: "Brian Johnston was a tremendous influence on my early years at Test Match Special. His wit, warmth, and great sense of fun was not only a feature of his cricket commentary, but also in the way he lived his life. Our friendship has been immortalized through the "leg over" incident, but there was a much deeper bond between us than merely that hilarious broadcasting classic, and I am thrilled to have the opportunity to share this with cricket lovers everywhere." Aggers on Johnners is the holy grail of cricket books, a must-have for anyone who loves the noble game.
The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
Henry Emmons - 2010
Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life.
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!
Organic Gardener's Composting (Van Patten's Organic Gardener's Series)
Steve Solomon - 1993
Usually I decide to save the money so I do not have to earn more. En extremis, I repeat the old Yankee marching chant like a mantra: Make do! Wear it out! When it is gone, do without! Bum, Bum! Bum bi Dum! Bum bi di Dum, Bum bi Dum!
TEAM Textbook
Chris Brady - 2007
This book walks through every aspect of Community Building and the MonaVie opportunity. Includes the DVD "Textbook Talks".
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Hilary Jacobs Hendel - 2018
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
The Old Farmer's Almanac 2021
Old Farmer's Almanac - 2020
Always timely, topical, and distinctively “useful, with a pleasant degree of humor,” the Almanac is consulted daily by users from all walks of life, throughout the year. The 2021 edition contains the fun facts, predictions, and feature items that have made it a cultural icon: traditionally 80 percent–accurate weather forecasts; notable astronomical events and time-honored astrological dates; horticultural, culinary, fashion, and other trends; historical hallmarks; best fishing days; time- and money-saving garden advice; recipes for refreshment; facts on folklore, farmers, home remedies, and husbandry; amusements and contests, plus too much more to mention—all in the inimitable way that the Almanac has done since 1792. • Beloved by generations for being “useful, with a pleasant degree of humor,” The Old Farmer’s Almanac features everything under the Sun, including its much-in-demand long-range weather predictions, essential astronomical timetables, 2021 holidays, fascinating trends, best fishing days, valuable gardening information, tantalizing recipes, fun folklore, amusements, contests, and much more! • Exclusive: 32 reference pages, covering such popular topics as full Moon names, hurricane names, flowers that attract birds and butterflies, U.S./metric measurement conversions, and many more! • Easy-to-read edition, with crisp, white paper and larger type than the regular paperback version • Includes 112 full-color pages • Hard cover with dust jacket helps to protect the pages—a plus for those who collect the Almanac each year!
The Lazarus Life: Spiritual Transformation for Ordinary People
Stephen W. Smith - 2008
The chronicle of an ordinary man who found himself at the center of an astounding miracle. A divine process that fully revealed Christ's transforming power, through a resurrection that preceded His very own. But what if the story of Lazarus holds powerful parallels for us today? What if his story of hope and heartbreak, expectancy and disappointment, death and life, is our story too? What if the transformation Lazarus experienced is available to you and me? Stephen W. Smith presents a remarkable journey through the life of Lazarus. Smith offers eye-opening insights into the Christian life, as we encounter A lingering Jesus A life trapped in the tomb The smell of the grave clothes The need for others to help us And the Voice of Love that calls your name Come explore the life and legacy of Lazarus. Discover a story all your own. And hear the voice of the One who loves you. Find free study resources for The Lazarus Life at www.lazaruslife.com.
The Murder of Mr Moonlight: How sexual obsession, greed and arrogance led to the killing of an innocent man – the definitive story behind the trial that gripped the nation
Catherine Fegan - 2019
I was lost ... Pat Quirke tried to come in and control everything'
Bobby Ryan's disappearance in rural Tipperary in June 2011 mystified all who knew him. The truck-driver and part-time DJ (known as Mr Moonlight) was an easy-going fellow with no enemies. Or so everyone thought.When Ryan's body was found 22 months later on the farm of Mary Lowry, the wealthy young widow he had been seeing, it was clear that he had met a violent end.And the most likely person to have brought about that end? Pat Quirke, the man who had 'discovered' the body - Mary Lowry's brother-in-law, financial advisor, tenant and one-time lover.Following the longest running murder trial in Irish criminal history Quirke was convicted of murder in May 2019. Getting to that day had taken years of exhaustive work by gardaí. The Murder of Mr Moonlight is the definitive account of their investigation as well as the compelling story of how an innocent man paid the price for another man's obsessions.Catherine Fegan, Irish Journalist of the Year (2017), and Chief Correspondent at the Irish Daily Mail, covered every day of Quirke's trial. Over many months she also conducted interviews in Tipperary and further afield. She has written an extraordinary insightful and meticulous account of the case that gripped the nation.
'[An] excellent book that shows all the colours of the story that intrigued the nation' Irish Daily Mail
'Well-researched and highly readable ... Fegan proves her journalistic mettle, delivering forensic detail in accessible language ... Anyone who followed the trial will not be disappointed by Fegan's book'
Sunday Business Post
'Absolutely compulsive reading (as I know because my wife wouldn't let me anywhere near it - but I did get it in the end!) ... a page-turner' Eamon Dunphy, The Stand
Men in White Suits: Liverpool FC in the 1990s - The Players' Stories
Simon Hughes - 2015
The Daily Mail was the first newspaper to tag Evans’s team as the Spice Boys.Yet despite their flaws, this was a rare group of individuals: mavericks, playboys, goal-scorers and luckless defenders. Wearing off-white Armani suits, their confident personalities were exemplified in their pre-match walk around Wembley before the 1996 FA Cup final (a 1-0 defeat to Manchester United).In stark contrast to the media-coached, on-message interviews given by today’s top stars, the blunt, ribald and sometimes cutting recollections of the footballers featured in
Men in White Suits
provide a rare insight into this fascinating era in Liverpool’s long and illustrious history.
A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma
Arielle Schwartz - 2020
Messiah in the Feasts of Israel
Sam Nadler - 2007
You will learn the prophetic purposes of the feasts, how the feasts are fulfilled in Messiah, future implications of the feasts and practical truths for life
My Colombian Death
Matthew Thompson - 2009
Welcome to Colombia, where life is cheap and so are the drugs. In 2006, Matt Thompson travelled to Colombia in search of the life he might have led. Born to American parents, Matt's father was offered a post which would have taken the family to Bogota, but he turned it down because it was too high risk.Instead they came to Australia – low-risk, even paradisaic, and the land that nearly drove Matt to a slow death from boredom. One day he quits his job, picks up his bag and decides to go experience life in the country that's not only the most dangerous in South America, but possibly the world. This is the story of what happened next.