It’s time that everybody relaxed and took a moment to enjoy the simple pleasures, but we also appreciate it’s easier said than done. That’s why we’ve enlisted the help of an expert to guide you along the path to peace. Meet your mentor: Brian the sloth.

    When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat. This is where Calisthenics training comes into play.It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics comes in! In this book, you will learn twelve of the top bodyweight exercises, designed to make you not just lose weight, but actually build muscles and improve flexibility. You will finally have not just a body that looks great, but a body that is strong and is primed to take serious punishment. These exercises make you live longer and your body stay healthy longer. Addition to that, you will find the most effective advanced bodyweight training exercises and 30-Day Challenge to take your body to the whole new level! And the best part of this book is that the results happen FAST! No more waiting around for your diets or workout regimen to show results. With this program, you will begin to see the fat melt away and the muscle mass packing on. What could be better than that? Only twenty minutes a day and you will be seeing great results, which will only motivate you to work harder! This book is equipped with workouts that are great for beginners and for advanced athletes. No matter your level, you can find a workout and a diet plan that fits your lifestyle and helps you achieve what you want to achieve. Can it really be that easy?With this book IT IS! Not only will you find detailed workout and nutritional guidelines, you will find answers to all of the following questions and more! • Is a bodyweight workout the same as weight training? • Can calisthenics actually help you build strength and real muscle? • Is calisthenics mass easy to build? • How do you do calisthenics exercises and for how long? • What kind of exercises can be done without equipment? • Do I need to take supplements? The best food choices to make. • What kind of exercises you should do to lose weight fast? • How to amp-up the basic bodyweight exercises to increase lean muscle growth? • How to have a killer abs? • and much more...

    Abduction is a high-tech thriller about a mysterious transmission from the bottom of the Atlantic Ocean that will change everything you know about life on Earth. Two great thriller by the master of the medical thriller.

    There's a Russian Shawl Quilt, inspired by traditional motifs of Russian folk art, a Floral Frocks Quilt inspired by summer dresses, flower gardens and herbaceous borders and a Suits and Ties Quilt reusing sober woollen suiting contrasting with extravagant silk ties designed in an Irish Chain.Finally, a practical section covers all the knowledge you’ll need – from chainpiecing, hand-quilting and sandwiching to binding, storage and caring for your quilt. Armed with the design tools, you can embark on your quilting journey and begin creating your own personal masterpiece.

    

     Shoeboxes and paper bags are fine for other cats. But your favorite felines deserve luxurious living spaces! This DIY construction guide includes fun and easy instructions for making cardboard trains, ships, food trucks, rockets, and other hideouts. Also included are tips for climbing towers and scratching pads that they can use to stay sharp.All twenty projects are quick to assemble and require inexpensive and easy-to-find materials. You can customize them to match your cat's wildest desires!

    Food is instant, ready-made, and processed with unhealthy additives. Dry cleaners press shirts, delivery guys bring pizza, gardeners tend flowers, and, yes, tailors sew on those pesky buttons. But life can be much simpler, sweeter, and richer–and a lot more fun, too! As your grandmother might say, now is not the time to be careless with your money, and it actually pays to learn how to do things yourself!Practical and empowering, How to Sew a Button collects the treasured wisdom of nanas, bubbies, and grandmas from all across the country–as well as modern-day experts–and shares more than one hundred step-by-step essential tips for cooking, cleaning, gardening, and entertaining, including how to• polish your image by shining your own shoes• grow your own vegetables (and stash your bounty for the winter)• sweeten your day by making your own jam• use baking soda and vinegar to clean your house without toxic chemicals• feel beautiful by perfecting your posture• roll your own piecrust and find a slice of heaven• fold a fitted sheet to crisp perfection• waltz without stepping on any toesComplete with helpful illustrations and brimming with nostalgic charm, How to Sew a Button provides calm and comfort in uncertain times. By doing things yourself, with care and attention, you and your loved ones will feel the pleasing rewards of a job well done.

    With compassion, wisdom and enlightening ideas, this book encourages you to be true to yourself, develop social interests and discover the positive, capable, confident human being you are meant to be.

    This unique case-based text places the reader squarely in the classroom while providing a framework that teaches readers to apply in-depth coverage of current and future computer, multimedia, Internet/intranet, distance learning, and audio/visual technologies to classroom instruction. Don't just read about technology integration - experience it! In addition to its' unique case-based approach the new edition now includes a new ASSURE Learning in Action DVD. This dvd, located in every copy of the text, provides current video of today's teachers using technology and media to improve learning for students across grade levels and content areas, rubric templates, a lesson plan builder, and skill-builder activites.

    Ridges brings the books of Moses and Abraham, in the

    Christianity, Cults & Religions will help Christians know what they believe and why! This eBook, which can be read in 30 minutes or less, compares the beliefs of 20 world religions, cults, and new religious groups on the following topics: Who is God? Who is Jesus? What happens after death? How is a person "saved" and what is the spiritual goal? Many religious groups use the same terms but hold completely opposite beliefs. Christianity, Cults & Religions helps you understand the differences between the different beliefs and gives you a firm foundation for your own faith. Christianity, Cults & Religions takes a close look at: Christianity, Jehovah's Witnesses, Scientology, Judaism, Islam (Sunni and Shi'a), Nation of Islam, Unity School of Christianity, Buddhism, New Age, Hinduism, Mormonism (Latter-Day Saints), Wicca, Hare Krishna, Unification Church, Christian Science, Nichiren Shoshu Buddhism, Bahá'í World Faith, and Transcendental Meditation™ Researched by some of the top scholars in the field, Christianity, Cults & Religions is an excellent guide for study leaders who want to provide clear summaries of beliefs and practices. This pamphlet provides the most up-to-date comparison chart available and features more groups, including Scientology, Bahá'í, Wicca (associated with witchcraft and neopaganism), and Nation of Islam, that other comparative pamphlets may overlook. Christianity, Cults & Religions provides extensive comparisons of 20 groups, including the five major world religions. In side-by-side comparisons, the pamphlet addresses: The key person or founder of the group The date and place it was founded The key writings such as the Bible, the Book of Mormon, the Qur'an (Koran), etc. Who is God? Who is Jesus? Who is the Holy Spirit? What is salvation? What happens after death? Other facts, beliefs, and practices The Christianity, Cults & Religions eBook is an excellent way to teach the key beliefs and practices of biblical Christianity and how it compares to other religions and cults. The pamphlet's concise nature makes it easy to see and understand how the religions and cults differ as well as what they may have in common. The pamphlet is a great resource for Bible study and missions classes. General editor: Paul Carden is a longtime specialist in the field of cults and new religions around the world. Executive Director of the Centers for Apologetics Research (CFAR), and general editor of Christianity, Cults & Religions. Former co-host of the nationwide "Bible Answer Man" radio program. In 1980, Paul joined the Christian Research Institute (CRI) under its founder, Walter Martin. During his time at CRI he was also the ministry's director of international outreach and a senior editor of the Christian Research Journal (1989-1995). The pamphlet also contains information that addresses how to become a Christian and what other groups may teach about Jesus with a verse-by-verse biblical response.

     - An excellent resource for new and existing Dungeons Masters to engage in both adventure and world creation, with rules, guidelines, and sage advice from the game's experts. - Created as part of a massive public playtest involving more than 170,000 fans of the game.

    But aren't they hard to grow at home? No! says orchid grower extraordinaire Steve Frowine. In this handy guide, he shows you step by step how to select the right orchids, keep them healthy, encourage blooms, and even propagate your own plants. Discover how to: * Select orchids that will thrive in your home * Water, fertilize, repot, and propagate orchids * Decipher complicated orchid names * Get familiar with favorite orchid varieties * Create spectacular orchid displays

    If you're short of time or need a quick gift for a birthday, keep this eBook handy - it's sure to become a lifesaver when you're in a pinch. Be sure to stock up on Lion Brand Imagine Yarn so you're always prepared to make a quick craft.Believe it or not, Lion Brand Imagine Yarn can be the sole supply for a bunch of creative projects. For instance, you can create a scarf by simply unwinding the yarn and creating a series of knots. These crafts to do with yarn are as varied as they are intricate. In this free eBook, you'll find delicate jewelry crafts, winter wearables and even a plant hanger. Decorate your home and accessorize your wardrobe, all you need is Lion Brand Imagine Yarn. Make gifts for friends and family members or create something you can keep - it's up to you. Either way, you won't get bored with this vast assortment of crafts with yarn.

    Written with a dry, cynical and opinionated wit, this book offers advice on preparation for motorbike travels. It's part guidebook - Graham describes routes worth travelling and what to expect from them - and part life story, full of anecdotes and knowledge generated by a quarter of a century of travelling. Graham's narrative is full of insightful observations, occasional wisdom and sporadic alcohol fuelled inspiration, a little rebellious and somewhat defiant. The book offers insecurities and enlightenment, banter and bollocks from inside the helmet of someone who did know better, then forgot again. All the way to Mongolia and then a bit further, discovering truths, wondering if they're right then reassessing it all. Graham rides into the unknown, before moving on again, deciding that contentment must be around the next corner, occasionally finding it and then missing it.