Book picks similar to
Twelve Steps to Happiness by Joe Klaas


recovery
audio-cd-s-cassettes
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nonfiction

The South Carolina State Hospital: Stories from Bull Street (Landmarks)


William Buchheit - 2020
    Founded in 1821 as the South Carolina Lunatic Asylum, it housed, fed and treated thousands of patients incapable of surviving on their own. The patient population in 1961 eclipsed 6,600, well above its listed capacity of 4,823, despite an operating budget that ranked forty-fifth out of the forty-eight states with such large public hospitals. By the mid-1990s, the patient population had fallen under 700, and the hospital had become a symbol of captivity, horror and chaos. Author William Buchheit details this history through the words and interviews of those who worked on the iconic campus.

Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind


Rachel Richards - 2016
    Even in kindergarten, Rachel Richards knows something isn't right. By leading us through her distorted thoughts, she shines a light on the experience and mystery of mental illness.As she grows up, unable to comprehend or communicate her inner trauma, Rachel lashes out, hurting herself, running away from home, and fighting her family. Restricting food gives her the control she craves. But after being hospitalized and force-fed, Rachel only retreats further into herself.With a driving perfectionism, she graduates college with honors. But at sixty-nine pounds, Rachel is a shell of nervous and obsessive behaviors that have controlled her life. Years of self-harm and self-loathing have fueled the inner battles between good and evil, health and sickness, and life and death. Acting on stage offers her moments of freedom from the skewed perceptions she's constructed over the years. But her dream of a career in theater is not enough to save her. What is the secret that will finally unleash her will to recover?If you or someone you know suffers from an eating disorder or is a concerned parent, is anxious about weight and dieting, has an addiction, or wants to learn more about the mystery of how an eating disorder develops and the multifaceted and complex road to recovery, this book is a must-read!

See Me


Hailey Rodgers - 2019
    So why is it that so many young adults identify themselves as unsatisfied or unhappy with their lives? There is a misconception that in order to be happy you must first be successful. In fact, the opposite is true: you must be happy first in order to be successful. This raises the question: How do I become happy? The answer: Discover your authentic self. See Me is about the importance of living authentically as a young adult. While young adults tend to talk about authenticity, it can actually be the hardest time in your life to feel confident in yourself. This book is a tool to help you stay true to who you are amidst the pressure to conform to societal norms. It aims to inspire young adults through guiding principles and the incredible stories of others who comprehend the value non-conformity and consistently work to live an authentic life.

The Girl Behind the Painted Smile: My battle with the bottle


Catherine Lockwood - 2013
    Deeply scarred by a childhood of maternal neglect, she attempts to find solace in self-harm and delinquent behaviour. Before long, she is addicted to alcohol. Hidden behind a painted smile, Cathy begins a promising career as an actress and model, rubbing shoulders with royalty and the rich and famous. But Cathy is her own worst enemy and her continued dependence on alcohol hurtles her down a path of self-destruction. She endures a string of abusive, often horrific relationships, anorexia, poverty and almost loses her children. In this harrowing true story, Cathy never loses her sense of humour and is determined to win the battle with the

Biting Anorexia: A Firsthand Account of an Internal War


Lucy Howard-Taylor - 2009
    I am in recovery from anorexia nervosa and major depression, each of which almost killed me.So begins Biting Anorexia, an extraordinary account of a teenage girl's descent into the tortured existence of anorexia and her arduous, remarkable recovery. Much of this unflinchingly candid memoir is ripped directly from the pages of author Lucy Howard-Taylor's diary as she struggled with the torturous condition, offering a rare glimpse into the thoughts and fears that grip the minds of those struggling with anorexia, the most fatal of all psychiatric illnesses.Tinged with a wicked sense of humor, Lucy's beautifully written, penetrating insights capture the overpowering anxiety that comes with anorexia and reveal the challenge of recovery. This courageous and compelling story will inspire and support those troubled with the condition, and their family and friends, the world over.… a graphic yet poetic insight into the pain and suffering experienced by sufferers of eating disorders.—Claire Vickery, CEO and founder of The Butterfly Foundation

Starving in Search of Me: A Coming-of-Age Story of Overcoming an Eating Disorder and Finding Self-Acceptance


Marissa LaRocca - 2017
    Activist author Marissa LaRocca's revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.Anorexia and bulimia health crisis: Many young women and girls struggle with the body image issues that engender eating disorders with elaborate rituals around food, binging, purging, and hiding it all while trying to maintain a face of normalcy to the world. Anorexia and bulimia have become major national health crises with skyrocketing statistics indicating that between 3 and 5% of the population suffer anorexia nervosa alone. Sadly, many never attain the sense of being “normal” and deal with a lifetime of body image and self-esteem issues.Coming of age story of a woman battling for self-esteem: This intimate account of courage and the search for truth and meaning will have you rooting for Marissa LaRocca as she unravels the emotional layers of her own battle with food, body image, and sexuality. Readers of this riveting memoir, Starving in Search of Me, will relate to the coming-of-age story of a young woman confronting some of life’s major issues while living, for a time, in two closets: one to hide her eating disorder and one to hide her sexuality and very identity. What You'll Learn Inside This Book: Identify the root causes, symptoms, and triggers associated with an eating disorder Acknowledge the "life issues" that are being masked by "food issues" or another addiction Disempower compulsive behaviors like binging, purging, and obsessing about calories and exercise Heal your relationship with food through healing your relationship with yourself Escape the victim role, become empowered, and take responsibility for your own happiness Connect with your life’s purpose and authentic self, transforming your weaknesses into strengths Free your mind through tuning in to the body and witnessing emotions Improve your body image and self-esteem by aligning your lifestyle with your true values, desires, and what is realistic Effectively communicate your needs with confidence Establish guilt-free lifestyle boundaries to reduce anxiety and maximize vitality Enhance peace of mind by developing a reliable support system Eliminate the need to be perfect by practicing forgiveness and compassion toward yourself

Jesus Wept: When Faith and Depression Meet


Barbara Cawthorne Crafton - 2009
    Barbara Crafton writes with exquisite nakedness about the futile search for meaning in the meaninglessness of despair. Her own salvation is a beacon to those who believe God means them to suffer in order to understand." --Gail Sheehy, author, Passages; Understanding Men's Passages"Writing well about depression is not nearly as challenging as surviving the beast, but it is still a hard thing to do. Having written about my own depression, I can say with some authority that Barbara Crafton, a fellow sufferer, writes wonderfully well on this difficult topic.... This book offers truth about the devastating darkness of this disease and about the hope that makes it possible to find one's way back to the light. Barbara Crafton offers up her truth with humor and gritty stories as well as candor and care.... May the many who suffer?and those who care for them, read this book, shed the shame, and find the new life that awaits them on the other side." --Parker J. Palmer, author, A Hidden Wholeness, Let Your Life Speak, and The Courage to Teach"Having known the tension of faith and depression in her own life, Barbara Crafton offers us wisdom that comes from years of reflection, of faithful practice, of knowing 'dark is not dark to you, O Lord.' (Psalms 139:11) She has no truck with pablum Christianity; she knows that faith that does not meet our darkest days is no faith at all?. Crafton offers sound insight and speaks the truth in love, offering hope and acceptance to those of us who struggle with depression." --Mary C. Earle, author, Broken Body, Healing Spirit: Lectio Divina and Living with Illness and Beginning Again: Benedictine Wisdom for Living with Illness

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too


Jenni Schaefer - 2003
    He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., "Life Without Ed" provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed.

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling


Anita Johnston - 1999
    By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

Alice in the Looking Glass: A Mother and Daughter's Experience of Anorexia


Jo Kingsley - 2005
    In the first part of the book Jo Davenport writes with raw intensity about Alice's illness and what she hopes is her recovery. At ten, Alice was an easy going, free spirited child with a tremendous sense of humour and adored by everyone who knew her. At eleven, she started to develop her 'rigmaroles' - little rituals which grew into severe Obsessive Compulsive Disorder - and then, at fourteen, turned into anorexia. Jo describes her journey through what she calls Planet Anorexia, recognising the amazing support she received both professionally and personally and telling of the long periods of despair, guilt, anger and, as the mother of a much-loved child, sheer terror. By opening her heart and writing this book her wish is to pass on her experiences as the mother of an anorexic child, to share all her doubts, failures, anxieties and eventually some successes in the hope of supporting other families going through the same trauma. In the second part of the book Alice, now eighteen and on the road to recovery, also looks back over the past eight years. recovery, other sufferers she met, and her relationship with her mother, friends and siblings. Finally, Jo brings the story up to date and offers guidance and hope to others who love and care for an anorexic child.

Surviving an Eating Disorder: Strategies for Family and Friends


Michele Siegel - 1988
    Eight years after its publication, the book continues to sell briskly and generate continuing interest from readers. This new edition has been revised to address the cutting-edge advances made in the field of eating disorders, discuss how the changes in health care have affected treatment and provide additional strategies for dealing with anorexia, bulimia and binge eating disorder. It also includes updated readings and a list of support organizations. Without a doubt the best book on the subject, it is required reading for those suffering from eating disorders, their families and professionals.

Heart Steps: Prayers and Declarations for a Creative Life


Julia Cameron - 1997
    Heart Steps is certain to ignite the creative spark, drawing readers inward toward the fire of their own creativity. Whether read in one sitting or savored over time, Heart Steps is a book no creative being will want to be without. Index.

Your User's Manual: A Guide for Purpose and an Anxiety Free Life in the 21st Century


Anderson Silver - 2018
    There are answers to all of these questions and Anderson Silver has compiled teachings from Stoicism and other schools of thought in Your User’s Manual. This refreshing collection not only gives the reader much sought after answers, but also provides the tools for finding purpose, and living an anxiety-free life in the modern world. Meant as a light read that the reader can come back to and meditate on periodically, Anderson has done a wonderful job of condensing fundamental teachings, making Your User’s Manual a straightforward read in answering life’s most pressing questions and recognizing what is truly important.

Finding Murph: From First Overall to Living Homeless in the Bush - The Tragic True Story of Joe Murphy


Rick Westhead - 2020
    In 1986, he became the first college-educated hockey player ever selected first overall in the NHL entry draft. He won a Stanley Cup in Edmonton alongside Mark Messier. But since then, his life has taken a tragic turn as a result of mental illness, substance abuse and the untreated head injuries he suffered as a player.Murphy’s life didn’t begin on a track that would take him to poverty, addiction and illness. He was smart, dedicated and put his hockey life on hold to complete his education before joining the NHL. He once scored eighty-two points in a season and was a key player for the Oilers, Red Wings and Blackhawks, among other teams. But one vicious bodycheck during a game started him down a road to ruin. Murphy was clearly shaken by the hit, but he was never treated and he never missed a game. His entire life was about to change.Murphy became a journeyman, moving from team to team, and all along the way, other NHLers said they witnessed a change. Murphy was becoming more different by the day. He took to drugs and alcohol and soon found himself out of the NHL entirely. He and his wife divorced. Murphy eventually became homeless and, in the spring of 2019, he made his way to Kenora, Ontario, where he lived in the bush, spending his days outside a local convenience store, muttering to himself. The player who had once set the NHL aflame slept by the side of the road in the unforgiving North.In the vein of Playing with Fire and Boy on Ice, Finding Murph tells the tragic story of Joe Murphy and examines the role of the NHL in the downward spiral of one of the league’s most promising players.

The Beginner's Guide to Zen Buddhism


Jean Smith - 2000
    It includes the fundamentals of meditation practice (posture, technique, clothing), descriptions of the basic teachings and major texts, the teacher-student relationship, and what you will find when you visit a zendo, plus a history of Zen from the founding of Buddhism to its major schools in the West. In addition to answering the most frequently asked questions, it offers a listing of American Zen centers and resources, an annotated bibliography, and a glossary.Jean Smith's enormously practical approach ensures that The Beginner's Guide to Zen Buddhism will become the book teachers and students alike will recommend.