Laugh as you learn about America's friendly northern neighbor with this step-by-step guide to Canadian customs, pop culture, and slang -- perfect for anyone who's considered moving to (or just visiting) maple leaf country.Written by New York Times bestselling author (and born-and-bred Canuck) Jenn McCartney, this comprehensive guide will teach you everything you need to know about Canada, including: HistoryBewildering residency rules, demystifiedUnique laws and customsContributions to the arts and pop culture (Celine Dion, Margaret Atwood, Justin Bieber)Colorful slang, explainedCreative doodles, helpful charts, and fun graphsHilarious and honest, this guide will delight your politically disgruntled father, nudge your bleeding-heart neighbor to hit the road, and inspire you to plan for (or daydream about) your own Canadian getaway.

    And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep. [This book] will no doubt help millions… as it clearly explains not only what to do, but also why.-William C. Dement, MD, Ph.D., author of The Promise of Sleep

    Armed with a newfound swagger, the author transforms a much anticipated, romantic holiday with his wife into a decidedly unromantic, though highly romanticized roots tour with comic results. Crammed into their tiny rental car (a Fiat Crumb or some such model), the couple scour the countryside, from castles to trailer parks, looking for something more to commemorate Crawford history than a family crest refrigerator magnet - and ultimately discover something altogether richer: a thriving country with the most beautiful and haunting scenery imaginable, a romantic history full of blood, intrigue and heroism, and some of the friendliest and most fiercely loyal people in the world. Award-winning travel writer Scott Crawford resides in the British Virgin Islands. A professional educator, he has a keen interest in travel and history, which infuse his writings. Where's Me Plaid is his first book.

    Intent on nothing more than holing up in the mountains to let herself mend, she is begrudgingly pulled along by her uncle to join him and his friends for their morning coffee at the local shop. Thinking it is nothing more than a few recent retirees in need of filling the time, it isn’t until she arrives that she discovers the gathering is of a much different nature. Joining her uncle, the former town sheriff, is Craig Cobb, a past detective with LAPD, and Lou Tobias, a medical examiner from nearby Riverside. Together, the three men form the Hobby Lobby, a term of affection given to the group that meets each morning to help each other through the various hobby cases each picked up over the course of their careers. Initially seeing the men as nothing more than a curiosity, it isn’t until Erika learns of the tragic death of a former classmate that she begins to put stock into what they do. Seeing a lot of herself in the girl she hasn’t spoken to in years, she begins to prod at the supposed suicide, looking past the macabre surface at the details surrounding the incident. Details that hint of far greater influences beginning to circle the idyllic mountain town than any of them could have ever imagined…

    It is our turn," writes Conrad Black in this scintillating manifesto for how Canada can achieve an exalted role in world affairs. For over 400 years we have toiled in the shadows of our potential and achieved an indifferent recognition among other nations. Chipper, patient, and courteous, we have pursued an improbable destiny as a splendid nation in the northern section of the new world, a demi-continent of relatively good and ably self-governing people, but most would agree we have neither developed a vivid national personality nor realized our true potential. Our main chance, writes Black, is now before us and it is not in the usual realms of military or economic dominance. With the rest of the West engaged in a sterile and platitudinous left-right tug of war, Canada has the opportunity to lead the advanced world to its next stage of development in the arts of government. By transforming itself into a controlled and sensible public policy laboratory, it can forge new solutions to the tiresome problems besetting welfare, education, health care, foreign policy, and other governmental sectors the world over, and make an enormous contribution to the welfare of mankind. Canada has no excuse not to lead in this field, argues Black, who offers nineteen visionary policy proposals of his own. "This is the destiny, and the vocation, Canada could have, not in the next century, but in the next five years of imaginative government.

    A look at over 400 of the best historical movies (and some of the worst) purporting to be ‘factual’ or ‘based on actual events’; and how Hollywood has distorted, altered, manipulated, exaggerated, even falsified history under the all-encompassing premise…based on a true story…

    Dangerous enemies. Action-packed romantic suspense.When Italian chef Rosalina Calucci finds a clue to an ancient treasure, she makes the mistake of bringing it to rogue treasure hunter Archer Mahoney, a dangerously sexy, frustratingly irresponsible, Australian millionaire. Something she knows all too well since he’s also her ex-fiancé, a man who would rather keep his secrets to himself.Archer Mahoney, will do anything to drown out his painful past; breaking up with the irresistible, smoky-eyed, woman of his dreams is proof of that. But his talent for finding lost treasure is almost as good as his talent for finding trouble and his feisty ex is just the beginning.Rosalina’s clue could be the key to locating an ancient treasure that’s haunted Archer for years. But some treasures are buried in blood, and a deadly nemesis will stop at nothing to keep a sinful secret contained. Can they mend the ocean between them, or will Rosalina’s quest for answers be just the beginning to Archer’s nightmare? Treasure Hunters box set contains three action-packed, steamy romantic suspense reads full of drama, danger, and passion. It features a strong heroine and the rugged-yet-mischievous millionaire who steals her heart.

    Read a concise history of South Africa in just one hour.South Africa is a nation that has been ravaged by oppression and racial inequality. After years of concentrated violence and apartheid, Nelson Mandela led the country to unite ‘for the freedom of us all’ as the country’s first black President.SOUTH AFRICA: HISTORY IN AN HOUR gives a lively account of the formation of modern South Africa, from the first contact with seventeenth-century European sailors, through the colonial era, the Boer Wars, apartheid and the establishment of a tolerant democracy in the late twentieth century. Here is a clear and fascinating overview of the emergence of the ‘Rainbow Nation’.Love your history? Find out about the world with History in an Hour…

    Two years later, he brought a shipment of supplies to his all-male settlement: 70 goats, 10 heifers, 2 bulls, and 16 women. A Roll of the Bones tells the story of some of these nameless women by tracing the journeys of three young people--Ned Perry, Nancy Ellis, and Kathryn Gale--who leave Bristol, England, for a life in the struggling community. Ned dreams of altering his fate with the promise of a New World. Kathryn only wishes to follow her husband--little dreaming she might find romance outside her marriage. And Nancy, the servant girl, has no desire to leave Bristol, but her fealty will ultimately test her ability to survive. A vivid reimagining of settler life in the early seventeenth century, A Roll of the Bones is the first in a trilogy of novels wrestling with the realities of colonization. Here, Trudy J. Morgan-Cole presents an array of unforgettable characters inhabiting the space where two worlds will collide, where the limits of love and loyalty will be tried in a harsh and unforgiving landscape.

    An almost deliberately ham-handed police investigation has Constable Hook suspecting a cover-up. The powerful United Council of Scottish Societies is demanding an inquiry. The killing has become a political issue with an election not far away.The city is buzzing with rumours. Miss Stewart's fellow nannies have accused the Chinese houseboy of murder, capitalizing on a wave of anti-Chinese propaganda led by the Asian Exclusion League and enthusiastically supported by the sensational press--not to mention the Ku Klux Klan, which has taken up residence in upperclass Shaughnessy.The White Angel is a work of fiction inspired by the cold case of Janet Smith, who, on July 26, 1924, was found dead in her employer's posh Shaughnessy Heights mansion. A dubious investigation led to the even more dubious conclusion that Smith died by suicide. After a public outcry, the case was re-examined and it was decided that Smith was in fact murdered; but no one was ever convicted, though suspects abounded--from an infatuated Chinese houseboy to a drug-smuggling ring, devil-worshippers from the United States, or perhaps even the Prince of Wales. For Vancouver, the killing created a situation analogous to lifting a large flat rock to expose the creatures hiding underneath.An exploration of true crime through a literary lens, The White Angel draws an artful portrait of Vancouver in 1924 in all its opium-hazed, smog-choked, rain-soaked glory--accurate, insightful and darkly droll.

    Taking listeners behind the scenes of his research, Swanson discusses the origins of his boyhood passion for Lincoln, including his first visits to Springfield, Illinois, and Ford’s Theatre as a high school student; accounts for Booth’s movements during the manhunt; reveals how he authenticates Lincoln blood relics; and offers details about historic sites that remain little-known or obscure. Swanson describes the intrigue he continues to pursue - the women who aided Booth, lingering questions regarding other conspirators, and a timeline for both Lincoln and the conspirators on the night of April 14, 1865. The Lincoln Obsession is a uniquely personal look at how historical places and relics will forever shed new light on the first presidential assassination in America.

    Readers also get the insider's take on:The smell of home-baked cookies on Main Street in the Magic KingdomThe Fountain of World Friendship in Epcot that contains water from rivers and oceans around the globeWalt Disney's opening day speech tapped out in Morse Code in FrontierlandThe eco-friendly benches (recycled milk jugs) in the Animal KingdomTwo versions of The Great Movie Ride at Disney's Hollywood StudiosComplete with secret tips from Disney's Imagineers, this book is the perfect in-park companion for Disney World fans.

    In his analysis, Andrew Simms, director of the acclaimed think-and-do-tank the New Economics Foundation, and in association with tescopoly.org, tackles a subject that none of us can afford to ignore - what supermarkets in general, and Tesco in particular, are doing to the way we think we live our lives.

    Includes a new itineraries chapter for easy planning and "weekends to remember" suggestions throughout. of color photos. 128 maps.

    150 photos.