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Cyber Self-Defense: Expert Advice to Avoid Online Predators, Identity Theft, and Cyberbullying by Alexis Moore
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The Search for Mother Missing: A Peek Inside International Adoption
Janine Vance - 2017
Little incidents along the way serve as a catalyst that leads them into a worldwide modern-day adoptee-rights movement seeking truth and transparency.The intent of this book is to inspire and uplift anyone who has been removed from their biological family to know that there is a community of like-minded individuals who've experienced the same circumstances. The book was awarded Gold in the genre of Young Adult Nonfiction by the Readers' Favorite book club and ranked first in the genre of Action and Adventure by Top Shelf Books. This novel is partly inspired by events as remembered; however, some names, persons, characters, and dates have been changed and/or fictionalized. The authors and publishing companies are not responsible for any resemblance of these character names to actual persons, living or deceased.
The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
Liz Vaccariello - 2012
Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly.
The Digest Diet
targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results!Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth.Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
Capcom 30th Anniversary Character Encyclopedia
Casey Loe - 2013
The "Capcom 30th Anniversary Character Encyclopedia" celebrates Capcom's 30 years in the industry and gives fans concise information about every major Capcom character, their key artwork, statistics, background information, and interesting notes on the history of each character and game franchise. Including almost 200 characters from the Capcom family, this "Character Encyclopedia" sheds new light on these characters in a way nothing else does!
Building Online Learning Communities: Effective Strategies for the Virtual Classroom
Rena M. Palloff - 2007
This is the second edition of the groundbreaking book by Rena Palloff and Keith Pratt and has been completely updated and expanded to include the most current information on effective online course development and delivery. A practical, hands-on guide, this resource is filled with illustrative case studies, vignettes, and examples from a wide variety of successful online courses. The authors offer proven strategies for handling challenges that include: Engaging students in the formation of an online learning community. Establishing a sense of presence online. Maximizing participation. Developing effective courses that include collaboration and reflection. Assessing student performance. Written for faculty in any distance learning environment, this revised edition is based on the authors many years of work in faculty development for online teaching as well as their extensive personal experience as faculty in online distance education. Rena M. Palloff and Keith Pratt share insights designed to guide readers through the steps of online course design and delivery.
Queenspotting: Meet the Remarkable Queen Bee and Discover the Drama at the Heart of the Hive
Hilary Kearney - 2019
Since her well-being is linked to the well-being of the entire colony, the ability to find her among the residents of the hive is an essential beekeeping skill. In QueenSpotting, experienced beekeeper and professional "swarm catcher" Hilary Kearney challenges readers to 'spot the queen' with 48 fold-out queenspotting puzzles - vivid up-close photos of the queen hidden among her many subjects. QueenSpotting celebrates the unique, fascinating life of the queen bee chronicles of royal hive happenings such as The Virgin Death Match, The Nuptual Flight - when the queen mates with a cloud of male drones high in the air - and the dramatic Exodus of the Swarm from the hive. Readers will thrill at Kearney's adventures in capturing these swarms from the strange places they settle, including a Jet Ski, a couch, a speed boat, and an owl's nesting box. Fascinating, fun, and instructive, backyard beekeepers and nature lovers alike will find reason to return to the pages again and again.
7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
J.J. Smith - 2019
In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
Reggie White in the Trenches: The Autobiography
Reggie White - 1996
Packed with insights, observations, and war stories of his twelve years in the NFL--including his championship season--"In the Trenches" delves into the heart of an amazing athlete who balances an array of extremes: he is both beloved and feared, tough and gentle, competitive and compassionate, fierce and generous.
Dave Grohl: Nothing to Lose
Michael Heatley - 2006
This book looks at Grohl’s career to date, placing the singer/guitarist/drummer in the context of his contemporaries and those who have influenced him. It covers all the recordings—from the monumental Nevermind, which rocketed Nirvana to superstardom, to the Foo Fighters’ million-selling album One by One, and its Grammy-winning single, All My Life. Finally, he looks at the lawsuit initiated by Kurt Cobain’s widow, Courtney Love, and Grohl’s emergence as the touring drummer for underground hard-rock outfit Queens of the Stone Age.
What Great Principals Do Differently: Eighteen Things That Matter Most
Todd Whitaker - 2015
With heartfelt advice, practical wisdom, and examples from the field, Todd Whitaker explains the qualities and practices that distinguish great principals. New features include:Developing an accurate sense of self Understanding the dynamics of change Dealing with negative or ineffective staff membersOne of the nation's leading experts on staff motivation, teacher leadership, and principal effectiveness, Todd Whitaker has written over 20 powerful books for educators of every level. Discover what you can do differently.
The Tidy Closet: Tips From A French Woman - Easy Steps And Motivation To Declutter Your Closet And Organise Your Wardrobe
Marie-Anne Lecoeur - 2013
Buy it now!Are you stuck in a rut and in despair over your untidy closet?Do you want your clothes to show you off to your best advantage?Do you lack motivation and know-how?Are you crying out for a helping hand?If your answer is 'yes', this book is for you!Marie-Anne Lecoeur is the French author of "HOW TO BE CHIC AND ELEGANT", "PEAR SHAPE" and "PLUS SIZE". She draws from her life in France to give you simple advice and tips to motivate you to declutter and tidy your closet today.You will get the following: MOTIVATION to get you startedSTEP BY STEP advice on decluttering ORGANISATION ideasBONUS chapter on how to create a classic wardrobe with essentials that workEXERCISES TIPSAnd much, much more On reading this book, you will discover the hows and whys of the clutterer’s mind. You will feel motivated to tidy and declutter your closet. You will learn how to create and organise a CHIC WARDROBE, just like a FRENCH WOMAN.Follow Marie-Anne Lecoeur’s simple instructions and start tidying your closet today!As there’s no better time than the present, download this ebook now!
Killing Reagan by Bill O'Reilly and Martin Dugard
InstantSum - 2015
Some people are born with such a brilliant power of words that the reader cannot manage to get out of the charisma of their writing. Others are bestowed with the unusual power of narration. All this makes up the brilliant writers. The book we are discussing, is also a master pieces because the Author Bill O’Reily is phenomenal This book is truly a page-turning classic which narrates the career of President Ronald Reagan, in a clear and understanding way. Reagan’s vivid career has been addressed in the book to tell the reader about the gain of power and success by Reagan. Eventually the account of collective forces, which joined hands to form an evil loop to let him down, has been narrated. The step by step narration presented by the author is brilliant, and helps the reader to keep the interest heightened throughout the book. Although this story of Reagan has itself got a great attention, yet the way in which Bill O'Reilly has presented it, is outstanding. This Book will Breakdown The Best Seller Book “Killing Reagan” By Bill O’Reily and Martin Dugard in 20 Minutes in the most simplest way possible. This Is A Preview Of What You'll Get..
Detailed Summary & Analysis
The Author"s Background
Key Points
Quick & Easy Reading
A Ton Of Information
Mystery Bonus
So Much More!!
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