Book picks similar to
Way of the Journal: A Journal Therapy Workbook for Healing by Kathleen Adams
self-help
journaling
psychology
non-fiction
Way of the Horse: Equine Archetypes for Self-Discovery - A Book of Exploration and 40 Cards
Linda Kohanov - 2007
Useful as both a divination deck and as a book for straight reading, "Way of the Horse" offers profound insight into the powerful relationship between horses and humans. The book consists of 40 chapters,... Full description
How to Be Happy (Or at Least Less Sad): A Creative Workbook
Lee Crutchley - 2015
By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.
The Beauty of Different
Karen Walrond - 2010
But the truth is, those aspects of ourselves that make us individuals are actually the source of our own beauty, our super power. The Beauty of Different explores beauty in nine fresh ways and challenges the reader to revel in her own uniqueness. Combining beautiful imagery, portraiture, insightful commentary, essays, and interviews, this multisensory exploration of what is really beautiful provokes deeper self-discovery. Designed to connect and inspire, The Beauty of Different encourages the reader to reframe her differences, not as shortcomings, but as characteristics of distinction—maybe even superpowers.
The A-Z of Therapeutic Parenting: Strategies and Solutions
Sarah Naish - 2018
This book provides everything you need to know in order to be able to effectively therapeutically parent.Providing a model of intervention, The A-Z of Therapeutic Parenting gives parents or caregivers an easy to follow process to use when responding to issues with their children. The following A-Z covers 60 common problems parents face, from acting aggressively to difficulties with sleep, with advice on what might trigger these issues, and how to respond.Easy to navigate and written in a straightforward style, this book is a 'must have' for all therapeutic parents.
The Creative Connection: Expressive Arts as Healing
Natalie Rogers - 1993
Natalie Rogers has developed a process called the Creative Connection RM that interweaves all the expressive arts -- movement, sound, drawing, painting, writing, and guided imagery -- to tap into the deep wellspring of creativity within each of us. The aim is to reclaim ourselves and then help others reclaim themselves as actively playful, spirited, and conscious individuals. Rogers emphasizes the importance of psychological safety and freedom while using the creative arts. This reflects her extensive work with her father, Carl Rogers, and a deep belief in his person-centered approach to counseling.Photos and art help demystify this process, and various exercises range from the simple to the complex. Natalie's practical suggestions aid counselors who want to add expressive arts to their regular sessions.
Recovered, Not Cured: A Journey Through Schizophrenia
Richard McLean - 2003
McLean bravely shares his paranoid delusions and offers both a verbal and a visual experience by including digital artwork he created to help objectify and control his impulses and fears. As McLean relates his experiences step by step, issues of sexuality, identity, and drug abuse are discussed, along with the overarching issues relating to mental health and the medical profession. Messages from online posters who either have suffered from mental illness or have cared for the mentally ill are included throughout, adding more perspectives to the author's personal experiences. This powerful combination of words and pictures provides a unique and poignant insight into a hidden, internal world.
Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
Judith Lewis Herman - 1992
In the intervening years, Herman’s volume has changed the way we think about and treat traumatic events and trauma victims. In a new afterword, Herman chronicles the incredible response the book has elicited and explains how the issues surrounding the topic have shifted within the clinical community and the culture at large. Trauma and Recovery brings a new level of understanding to a set of problems usually considered individually. Herman draws on her own cutting-edge research in domestic violence as well as on the vast literature of combat veterans and victims of political terror, to show the parallels between private terrors such as rape and public traumas such as terrorism. The book puts individual experience in a broader political frame, arguing that psychological trauma can be understood only in a social context. Meticulously documented and frequently using the victims’ own words as well as those from classic literary works and prison diaries, Trauma and Recovery is a powerful work that will continue to profoundly impact our thinking.
The Little Prisoner
Jane Elliott - 2005
She became the helpless victim of a sociopath—bullied, dominated, and sexually abused by a man only fourteen years her senior: her stepfather. For nearly two decades she was held prisoner, both physically and emotionally. But at the age of twenty-one she escaped . . . and then she fought back.The Little Prisoner is the shocking, astonishing, and ultimately uplifting true story of one woman's shattering twenty-year ordeal—and how she triumphed against an evil and violent human monster when honesty and bravery were her only weapons.
In the Realm of Hungry Ghosts: Close Encounters with Addiction
Gabor Maté - 2007
Diligently treating the drug addicts of Vancouver's notorious Downtown Eastside with sympathy in his heart and legislative reform in mind can't be easy. But Maté never judges. His book is a powerful call-to-arms, both for the decriminalization of drugs and for a more sympathetic and informed view of addiction. As Maté observes, "Those whom we dismiss as 'junkies' are not creatures from a different world, only men and women mired at the extreme end of a continuum on which, here or there, all of us might well locate ourselves." In the Realm of Hungry Ghosts begins by introducing us to many of Dr. Maté's most dire patients who steal, cheat, sell sex, and otherwise harm themselves for their next hit. Maté looks to the root causes of addiction, applying a clinical and psychological view to the physical manifestation and offering some enlightening answers for why people inflict such catastrophe on themselves.Finally, he takes aim at the hugely ineffectual, largely U.S.-led War on Drugs (and its worldwide followers), challenging the wisdom of fighting drugs instead of aiding the addicts, and showing how controversial measures such as safe injection sites are measurably more successful at reducing drug-related crime and the spread of disease than anything most major governments have going. It's not easy reading, but we ignore his arguments at our peril. When it comes to combating the drug trade and the ravages of addiction, society can use all the help it can get. --Kim Hughes
Your Mythic Journey: Finding Meaning in Your Life Through Writing and Storytelling
Sam Keen - 1989
These personal myths in turn shape who we become and what we believe—as individuals, families, and nations. This book offers readers the tools to detect the story line in their own lives and to write and tell it to others, opening up a hidden world of self-discovery and meaning. The numerous accessible exercises are followed by examples of personal stories and inspiring quotes to stimulate the journey to the center of one's purpose. "By the art of fantasy and imagination, story and image, these authors map the ways personal stories deepen into transpersonal mythic journeys." —David Miller, Ph.D., Watson-Ledden Professor of Religion, Syracuse University
Choose Yourself: Be Happy, Make Millions, Live the Dream
James Altucher - 2013
Markets have crashed. Jobs have disappeared. Industries have been disrupted and are being remade before our eyes. Everything we aspired to for “security,” everything we thought was “safe,” no longer is: College. Employment. Retirement. Government. It’s all crumbling down. In every part of society, the middlemen are being pushed out of the picture. No longer is someone coming to hire you, to invest in your company, to sign you, to pick you. It’s on you to make the most important decision in your life: Choose Yourself.New tools and economic forces have emerged to make it possible for individuals to create art, make millions of dollars and change the world without “help.” More and more opportunities are rising out of the ashes of the broken system to generate real inward success (personal happiness and health) and outward success (fulfilling work and wealth).This book will teach you to do just that. With dozens of case studies, interviews and examples–including the author, investor and entrepreneur James Altucher’s own heartbreaking and inspiring story–Choose Yourself illuminates your personal path to building a bright, new world out of the wreckage of the old.
Living Between Worlds: Finding Personal Resilience in Changing Times
James Hollis - 2020
“But they haven’t and won’t. Yet what we also do not recognize sufficiently is that this human animal is equipped for survival. In time, as we have seen of life’s other insolubles, we grow large enough to contain what threatened to destroy us.”Dr. Hollis’s readers know him as a penetrating thinker who brings profound insight and sophistication to the inner journey. In Living Between Worlds, he broadens his lens to encompass the relationship between our inner struggles and the rapidly shifting realities of modern human existence. You will learn to invoke the tools of depth psychology, classical literature, philosophy, dream work, and myth, to gain access to the resources that supported our ancestors through their darkest hours. Through these paths of inner exploration, you will access your “locus of knowing”—an inner wellspring of deep resilience beyond the ego, always available to guide you back to the imperatives of your soul.Though many of the challenges of our times are unique, the path through for us personally and collectively will always rely on our measureless capacity for creativity, wisdom, and connection to a reality larger than ourselves. Here you will find no easy answers or pat reassurances. Yet within the pages of Living Between Worlds, you will encounter causes for hope. “We can find what supports us when nothing supports us,” Hollis teaches. “By bearing the unbearable, we go through the desert to arrive at a nurturing oasis we did not know was there.”
The Empath's Survival Guide: Life Strategies for Sensitive People
Judith Orloff - 2017
Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world--while fully embracing their gifts of intuition, compassion, creativity, and spiritual connection.This practical, empowering, and loving book was created to support empaths through their unique challenges and help loved ones better understand the empath's needs and gifts. Dr. Orloff offers crucial practices, including:- Exercises to help you identify your empath type and where you are on the empathy spectrum - Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy - Simple, effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires - How to find the right work that feeds you - How to navigate intimate relationships without feeling overwhelmed - Guidance for parenting and raising empathic children - Awakening the empath's gift of intuition and deepening your spiritual connection to all living beingsFor any sensitive person who's been told to "grow a thick skin," here is a lifelong guide for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.
Practical Shamanism, A Guide for Walking in Both Worlds
Katie Weatherup - 2006
The knowledge to simply, powerfully journey to these worlds, to connect with your spirit guides, to build a vision of yourself as healthy, intuitive and psychically alive, is within this book. Whether you are just beginning to seek a truer and more meaningful existence, or you are an experienced traveler of worlds, this book provides a reliable, straightforward, friendly and practical guide to basic shamanic practices, including more advanced instruction in past life healing, shadow work, and soul retrieval.Review:Excellent guide that blends modern views with time-honored shamanic traditions by Midwest Book Review"Written by shamanic practitioner, Reiki master, and mechanical engineer Katie Weathercup, Practical Shamanism: A Guide for Walking in Both Worlds is a guide to the metaphysical power of exploring worlds beyond the mundane, building a bond with spirit guides, past-life healing, shadow work, soul-retrieval, and the search for a more meaningful existence. Written to be accessible to readers of all backgrounds, Practical Shamanism guides both novices and experienced shamans with sensible advice and provides numerous anecdotes of other individuals' mystic experiences. A bibliography rounds out this excellent guide that blends modern views with time-honored shamanic traditions."
The Examined Life: How We Lose and Find Ourselves
Stephen Grosz - 2012
These beautifully rendered tales illuminate the fundamental pathways of life from birth to death.A woman finds herself daydreaming as she returns home from a business trip; a young man loses his wallet. We learn, too, from more extreme examples: the patient who points an unloaded gun at a police officer, the compulsive liar who convinces his wife he's dying of cancer. The stories invite compassionate understanding, suggesting answers to the questions that compel and disturb us most about love and loss, parents and children, work and change. The resulting journey will spark new ideas about who we are and why we do what we do.