Book picks similar to
My Depression: A Picture Book by Elizabeth Swados


graphic-novels
graphic-novel
mental-health
non-fiction

Agorafabulous!: Dispatches from My Bedroom


Sara Benincasa - 2012
    And if other people can laugh at your awful shit as well, then I guess you can officially call yourself a comedian.In Boston, a college student fears leaving her own room—even to use the toilet. In Pennsylvania, a meek personal assistant finally confronts a perpetually enraged gay spiritual guru. In Texas, a rookie high school teacher deals with her male student’s unusually, er, hard personal problem. Sara Benincasa has been that terrified student, that embattled employee, that confused teacher—and so much more. Her hilarious memoir chronicles her attempts to forge a wonderfully weird adulthood in the midst of her lifelong struggle with agoraphobia, depression, and unruly hair.Relatable, unpretentious, and unsentimental, Agorafabulous! celebrates eccentricity, resilience, and the power of humor to light up even the darkest corners of our lives. (There are also some sexy parts, but they’re really awkward. Like really, really awkward.)

Talking to Strangers: A Memoir of My Escape from a Cult


Marianne Boucher - 2020
    Where everyone is kind. Where you can be your truest self. It was the summer of 1980, and Marianne Boucher was ready to chase her figure skating dream. Fuelled by the desire to rise above her mundane high-school life, she sought a new adventure as a glamorous performer in L.A.And then a chance encounter on a California beach introduced her to a new group of people. People who shared her distrust of the status quo. People who seemed to value authenticity and compassion above all else. And they liked her. Not Marianne the performer, but Marianne the person.Soon, she'd abandoned school, her skating and, most dramatically, her family to live with her new friends and help them fulfill their mission of "saving the world." She believed that no sacrifice was too great to be there—and to live with real purpose. They were helping people, and they cared about her . . . didn't they?Talking to Strangers is the true story of Marianne Boucher's experiences in a cult, where she was subjected to sophisticated brainwashing techniques that took away her freedom, and took over her mind. Told in mesmerizing graphic memoir form, with vivid text and art alike, Marianne shares how she fell in with devotees of a frightening spiritual abuser, and how she eventually, painfully, pulled herself out.

First, We Make the Beast Beautiful: A New Story About Anxiety


Sarah Wilson - 2017
    I bump along, in fits and starts, on a perpetual path to finding better ways for me and my mate, Anxiety, to get around. It's everything I do.Sarah Wilson—bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life—has helped over 1.2 million people across the world to quit sugar. She has also been an anxiety sufferer her whole life.In her new book, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences.Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters.Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life.

The Arab of the Future: A Childhood in the Middle East, 1978-1984: A Graphic Memoir


Riad Sattouf - 2014
    Venturing first to the Great Socialist People's Libyan Arab State and then joining the family tribe in Homs, Syria, they hold fast to the vision of the paradise that always lies just around the corner. And hold they do, though food is scarce, children kill dogs for sport, and with locks banned, the Sattoufs come home one day to discover another family occupying their apartment. The ultimate outsider, Riad, with his flowing blond hair, is called the ultimate insult… Jewish. And in no time at all, his father has come up with yet another grand plan, moving from building a new people to building his own great palace.Brimming with life and dark humor, The Arab of the Future reveals the truth and texture of one eccentric family in an absurd Middle East, and also introduces a master cartoonist in a work destined to stand alongside Maus and Persepolis.

They Called Us Enemy


George Takei - 2019
    Experience the forces that shaped an American icon -- and America itself.Long before George Takei braved new frontiers in Star Trek, he woke up as a four-year-old boy to find his own birth country at war with his father's -- and their entire family forced from their home into an uncertain future.In 1942, at the order of President Franklin D. Roosevelt, every person of Japanese descent on the west coast was rounded up and shipped to one of ten "relocation centers," hundreds or thousands of miles from home, where they would be held for years under armed guard.They Called Us Enemy is Takei's firsthand account of those years behind barbed wire, the joys and terrors of growing up under legalized racism, his mother's hard choices, his father's faith in democracy, and the way those experiences planted the seeds for his astonishing future.

Special Exits


Joyce Farmer - 2010
    Set in southern Los Angeles (which makes for a terrifying sequence as blind Rachel and ailing Lars are trapped in their home without power during the 1992 Rodney King riots), backgrounds and props are lovingly detailed: these objects serve as memory triggers for Lars and Rachel, even as they eventually overwhelm them and their home, which the couple is loathe to leave. Special Exits is laid out in an eight-panel grid, which creates a leisurely storytelling pace that not only helps to convey the slow, inexorable decline in Lars' and Rachel's health, but perfectly captures the timbre of the exchanges between a long-married couple: the affectionate bickering; their gallows humor; their querulousness as their bodies break down.Though Lars and Rachel are the protagonists of Special Exits, Farmer makes her voice known through creative visual metaphors and in her indictment of the careless treatment of the elderly in nursing homes. Special Exits gracefully deals with the hard reality of caring for aging loved ones: those who are or who have been in similar situations might find comfort in it, and those who haven't will find much to admire in the bravery and good humor of Lars and Rachel. Joyce Farmer, best known for co-creating the Tits 'n Clits comics anthology in the 1970s, a feminist response to the rampant misogyny in underground comix, spent 11 years crafting Special Exits, a graphic memoir in the vein of Alison Bechdel's Fun Home or Harvey Pekar, Joyce Brabner, and Frank Stack's Our Cancer Year, about caring for her dying father and stepmother.

The Story of My Tits


Jennifer Hayden - 2015
    Across a lifetime, they’d held so many meanings: hope and fear, pride and embarrassment, life and death. And then they were gone. Now, their story has become a way of understanding her story. Growing up flat-chested and highly aware of her inadequacies… heading off to college, where she “bloomed” in more ways than one… navigating adulthood between her mother’s mastectomy, her father’s mistress, and her musician boyfriend’s problems of his own—not to mention his sprawling family. Then the kids come along… As cancer strikes three different lives, some relationships crumble while others emerge even stronger, and this sarcastic child of the ‘70s finally finds a goddess she can believe in.For everyone who’s faced cancer personally, or watched a loved one fight that battle, Hayden’s story is a much-needed breath of fresh air, an irresistible blend of sweetness and skepticism. Rich with both symbolism & humor, The Story of My Tits will leave you laughing, weeping, and feeling grateful for every day.

Messy Roots: A Graphic Memoir of a Wuhanese-American


Laura Gao - 2022
    "Messy Roots is a laugh-out-loud, heartfelt, and deeply engaging story of their journey to find themself--as an American, as the daughter of Chinese immigrants, as a queer person, and as a Wuhanese American in the middle of a pandemic."--Malaka Gharib, author of I Was Their American DreamAfter spending her early years in Wuhan, China, riding water buffalos and devouring stinky tofu, Laura immigrates to Texas, where her hometown is as foreign as Mars--at least until 2020, when COVID-19 makes Wuhan a household name.In Messy Roots, Laura illustrates her coming-of-age as the girl who simply wants to make the basketball team, escape Chinese school, and figure out why girls make her heart flutter.Insightful, original, and hilarious, toggling seamlessly between past and present, China and America, Gao's debut is a tour de force of graphic storytelling.

All The Answers


Michael Kupperman - 2018
    With the uncanny ability to perform complex math problems in his head, Joel endeared himself to audiences across the country and later became the basis of several characters in fiction. Following a childhood spent in the public eye, Joel deliberately spent the remainder of his life removed from popular scrutiny.In All the Answers, his first graphic novel, Michael recounts the struggle to fully understand his distant father and his complex past, even as the onset of Alzheimer’s threatens to take away his present. With wit and heart, Michael presents a fascinating account of mid-century radio and early television history, the pro-Jewish propaganda the Allies used to counteract the Nazis, and the early age of modern celebrity culture.Filled with wisdom and insight, All the Answers is both a powerful father-son story and an engaging portrayal of what identity came to mean at this turning point in American history. Perfect for fans of Alison Bechdel’s Fun Home and Roz Chast’s Can’t We Talk About Something More Pleasant?

Trust No Aunty


Maria Qamar - 2017
    This tongue-in-cheek guide is full of advice designed to help you manage Aunty meddling and encourages you to pursue your passions—from someone who has been through it all. Qamar confesses to throwing sweatshirts over crop-tops to get out of the house without being questioned, hiding her boyfriend in a closet, and enduring overbearing parents endless pressuring her to become a doctor, lawyer, or engineer. Holding onto your cultural identity is tough. Always interfering Aunties make it even harder. But ultimately, Aunties keep our lives interesting. As an Aunty-survivor and a woman who has lived the cross-cultural experience, Qamar defied the advice of her aunties almost every step of the way, and she is here to remind you: Trust No Aunty.

No Happy Endings


Nora McInerny Purmort - 2019
    We lose love, lose jobs, lose our sense of self. For Nora McInerny, it was losing her husband, her father, and her unborn second child in one catastrophic year.But in the wake of loss, we get to assemble something new from whatever is left behind. Some circles call finding happiness after loss “Chapter 2”—the continuation of something else. Today, Nora is remarried and mothers four children aged 16 months to 16 years. While her new circumstances bring her extraordinary joy, they are also tinged with sadness over the loved ones she’s lost.Life has made Nora a reluctant expert in hard conversations. On her wildly popular podcast, she talks about painful experiences we inevitably face, and exposes the absurdity of the question “how are you?” that people often ask when we’re coping with the aftermath of emotional catastrophe. She knows intimately that when your life falls apart, there’s a mad rush to be okay—to find a silver lining, to get to the happy ending. In this, her second memoir, Nora offers a tragicomic exploration of the tension between finding happiness and holding space for the unhappy experiences that have shaped us.No Happy Endings is a book for people living life after life has fallen apart. It’s a book for people who know that they’re moving forward, not moving on. It’s a book for people who know life isn’t always happy, but it isn’t the end: there will be unimaginable joy and incomprehensible tragedy. As Nora reminds us, there will be no happy endings—but there will be new beginnings.

Be Everything at Once: Tales of a Cartoonist Lady Person (Cartoon Comic Strip Book, Immigrant Story, Humorous Graphic Novel)


Dami Lee - 2018
    With favorite selections from Dami's massively popular webcomic As Per Usual, as well as many never-before-seen comics, Be Everything at Once is earnestly relatable and endlessly funny, full of (mostly) true stories for anyone who obsesses over their favorite snacks, struggles to take the best selfie, tears up at the sight of a perfect dog, or is maybe just trying to find their place.• Humor for anyone who has ever felt out-of-place and overworked• A mix of relatable moments and personal stories • Comic strip format book of stories from a modern young womanFans of Superchill: A Year of Living Anxiously, Emotions Explained with Buff Dudes, Adulthood is a Myth, and Hyperbole and a Half will love this book. This book is perfect for:• Comic fans • 20-somethings• Fans of Sarah Andersen and Allie Brosh • Dami Lee's social media followers• Fans of pop culture

Easy Crafts for the Insane: A Mostly Funny Memoir of Mental Illness and Making Things


Kelly Williams Brown - 2021
    Her marriage collapsed, she broke three limbs in separate and unrelated incidents, her father was diagnosed with cancer, and she fell into a deep depression that ended in what could delicately be referred to as a “rest cure” at an inpatient facility. Before that, she had several very good years: she wrote a bestselling book, spoke at NASA, had a beautiful wedding, and inspired hundreds of thousands of readers to live as grown-ups in an often-screwed-up world, though these accomplishments mostly just made her feel fraudulent. One of the few things that kept her moving forward was, improbably, crafting. Not Martha Stewart–perfect crafting, either—what could be called “simple,” “accessible” or, perhaps, “rustic” creations were the joy and accomplishments she found in her worst days. To craft is to set things right in the littlest of ways; no matter how disconnected you feel, you can still fold a tiny paper star, and that’s not nothing. In Easy Crafts for the Insane, crafting tutorials serve as the backdrop of a life dissolved, then glued back together. Surprising, humane, and utterly unforgettable, this is a poignant and hysterical look at the unexpected, messy coping mechanisms we use to find ourselves again.

Madness: A Bipolar Life


Marya Hornbacher - 2008
    At age twenty-four, Hornbacher was diagnosed with Type I rapid-cycle bipolar, the most severe form of bipolar disorder.In Madness, in her trademark wry and utterly self-revealing voice, Hornbacher tells her new story. Through scenes of astonishing visceral and emotional power, she takes us inside her own desperate attempts to counteract violently careening mood swings by self-starvation, substance abuse, numbing sex, and self-mutilation. How Hornbacher fights her way up from a madness that all but destroys her, and what it is like to live in a difficult and sometimes beautiful life and marriage -- where bipolar always beckons -- is at the center of this brave and heart-stopping memoir.Madness delivers the revelation that Hornbacher is not alone: millions of people in America today are struggling with a variety of disorders that may disguise their bipolar disease. And Hornbacher's fiercely self-aware portrait of her own bipolar as early as age four will powerfully change, too, the current debate on whether bipolar in children actually exists.Ten years after Kay Redfield Jamison's An Unquiet Mind, this storm of a memoir will revolutionize our understanding of bipolar disorder.

Life Will Be the Death of Me: . . . and You Too!


Chelsea Handler - 2019
    in the fall of 2016, Chelsea Handler daydreams about what life will be like with a woman in the White House. And then Donald Trump happens. In a torpor of despair, she decides that she's had enough of the privileged bubble she's lived in--a bubble within a bubble--and that it's time to make some changes, both in her personal life and in the world at large.At home, she embarks on a year of self-sufficiency--learning how to work the remote, how to pick up dog shit, where to find the toaster. She meets her match in an earnest, brainy psychiatrist and enters into therapy, prepared to do the heavy lifting required to look within and make sense of a childhood marked by love and loss and to figure out why people are afraid of her. She becomes politically active--finding her voice as an advocate for change, having difficult conversations, and energizing her base. In the process, she develops a healthy fixation on Special Counsel Robert Mueller and, through unflinching self-reflection and psychological excavation, unearths some glittering truths that light up the road ahead.