Thriving with ADHD is a workbook specially designed to helps kids with ADHD develop essential skills for managing their ADHD symptoms, while also providing a powerful message of hope and encouragement for their future.In Thriving with ADHD family therapist Kelli Miller draws upon both her professional expertise, as well as her experience as the mother of two ADHD children, to help kids reframe the way they think about ADHD and discover that they have special talents that are unique to them. With fun activities that engage their busy minds, Thriving with ADHD offers kids a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.Thriving with ADHD includes: An overview of ADHD that includes common symptoms, ADHD types, how ADHD can be an asset, and areas where kids could use additional support. Exercises that build helpful skills for dealing with anger, staying focused, controlling impulses, and making mindful decisions. Action-oriented lessons for daily life that teach practical tools such as creating a morning routine, making a homework chart, and expressing themselves when they’re upset. Techniques for self-regulation and organization that help kids handle any emotion or obstacle, so they can spend their energy having fun and just being kids! Though ADHD is very common, its symptoms can make life challenging for kids. Through the knowledgeable guidance and support in Thriving with ADHD kids will see that ADHD isn’t in charge of their lives—they are.

    This book shows novice and expert quilters alike new ways of planning, designing, and constructing contemporary quilts. The Modern Quilt Workshop takes you through every step of making a quilt, encouraging you and challenging you along the way. YouÆll learn basic principles of quilt design, as well as new technical skills that will make your quilts more beautiful, more durable, and more fun to make.Never before published, these breathtaking patterns were created to help you learn specific design and technical skills. Want to learn how to piece circles flawlessly? Need to fine-tune your color choices? Confused about how to choose quilting patterns? Follow the step-by-step diagrams and youÆll be mastering new design concepts and innovative techniques with each new project.Each of the 15 quilt projects shows the level of difficulty, lists the skills youÆll learn, and shows how each quilt might look in different color combinations.Design tips in each chapter teach you what to look for in fabrics, or options for how to quilt the quilt.Measurements and yardage requirements are provided for 4 sizes, from baby quilts to bed quilts.Cutting templates, and tips for using them, are included.A thorough section on quilt construction and assembly helps even the first-time quilter learn the basics of cutting, piecing, aligning seams, thread color selection, choosing batting, quilting, and binding. Beginning quilters will love the simple, yet sophisticated, patterns that can turn a pile of cotton fabric into a work of art. Advanced quilters will hone technical and design skills, as well as master new techniques, such as improvisational piecing and working with sophisticated color palettes.Whether you wish to create a treasured family heirloom or a beautiful gift for a friend, these unique patterns will inspire you to try something new.

    Natalie Rogers has developed a process called the Creative Connection RM that interweaves all the expressive arts -- movement, sound, drawing, painting, writing, and guided imagery -- to tap into the deep wellspring of creativity within each of us. The aim is to reclaim ourselves and then help others reclaim themselves as actively playful, spirited, and conscious individuals. Rogers emphasizes the importance of psychological safety and freedom while using the creative arts. This reflects her extensive work with her father, Carl Rogers, and a deep belief in his person-centered approach to counseling.Photos and art help demystify this process, and various exercises range from the simple to the complex. Natalie's practical suggestions aid counselors who want to add expressive arts to their regular sessions.

    A profusely illustrated, fun way for anyone to understand the principles of Acceptance and Committment Therapy (ACT), the liberating life practice described in Russ Harris's best-selling The Happiness Trap.The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.Acceptance and Commitment Therapy (ACT) can help readersreduce stress and worry;handle painful feelings and thoughts more effectively;break self-defeating habits;overcome insecurity and self-doubt; andcreate a rich, full, and meaningful life--all through mindfulness techniques anyone can do.

    Why were so many of them turning to therapy in the first place? Why had these lovely and promising human beings fallen prey to depression, eating disorders, suicide attempts, and crushingly low self-esteem? The answer hit a nerve with Pipher, with parents, and with the girls themselves. Crashing and burning in a “developmental Bermuda Triangle,” they were coming of age in a media-saturated culture preoccupied with unrealistic ideals of beauty and images of dehumanized sex, a culture rife with addictions and sexually transmitted diseases. They were losing their resiliency and optimism in a “girl-poisoning” culture that propagated values at odds with those necessary to survive.    Told in the brave, fearless, and honest voices of the girls themselves who are emerging from the chaos of adolescence, Reviving Ophelia is a call to arms, offering important tactics, empathy, and strength, and urging a change where young hearts can flourish again, and rediscover and reengage their sense of self.

    I spent hours pouring through them, wondering to myself, 'How does she do this?' With Traci's new book, The Art Journal Workshop, you get to see exactly how." - Christine Olivarez, Somerset StudioMany people want to express themselves through visual journaling, but are stuck or intimidated with how to get started, what to write, or how to move beyond gluing down a few images or putting some paint on the paper.With beautiful illustrations, The Art Journal Workshop breaks down the entire working process of journaling with step-by-step photos and instructions from start to finish. You'll learn how to use different media such as paint, photographs, and collage, while following journaling prompts and exercises to help you dig deeper and enrich the journaling process and experience. Traci Bunkers discusses the benefits of visual journaling, and walks you through battling a creative funk when you're feeling down or uninspired.Additionally, The Art Journal Workshop provides exclusive access to online videos that show the author creating six visual journal pages from the book, start to finish, through time-lapse video clips. This visual guide enhances the information in the book, showing her work progress in a way that goes beyond what can be captured in still photographs or through text.

    Ruby Elliot, aka Rubyetc, is the talent behind the hit tumblr account, 'Rubyetc', which has over 210k followers and growing. Taking readers on a journey through the ups and downs of life, the book will encompass everything from anxiety, bipolar disorder and body image to depression and identity, shining a light on very real problems - all framed with Ruby's trademark humour and originality.Ruby balances mental health with humour, making serious issues accessible - and very funny. With the superb talent to capture the essence of human emotion (and to make you laugh out loud), this book is as important and necessary as it is entertaining. IT'S ALL ABSOLUTELY FINE will include mostly never-before-seen material, both written and illustrated, and will be an empowering book that will make you laugh, make you think, and make things ok.

    In 1989, when Dr. Betty Edwards revised the book, it went straight to the Times list again. Now Dr. Edwards celebrates the twentieth anniversary of her classic book with a second revised edition.Over the last decade, Dr. Edwards has refined her material through teaching hundreds of workshops and seminars. Truly The New Drawing on the Right Side of the Brain, this edition includes:the very latest developments in brain researchnew material on using drawing techniques in the corporate world and in educationinstruction on self-expression through drawingan updated section on using colordetailed information on using the five basic skills of drawing for problem solving

    Dana Fox, creator of Wonder Forest, is known for her unique and whimsical sense of style, and her popular watercolor workshops have introduced thousands to the joys of painting. In Watercolor With Me in the Forest, Dana provides light outlines of each project, and every page is printed on premium art paper, so you can focus on the watercolor techniques—wet-on-dry, wet-on-wet, painting fur and ink and wash. Even if you’ve never picked up a paintbrush before, Dana’s creative tricks will ensure that every piece of art is frame-worthy. Whether you’re looking to try a new style, learn the basics or find a new way to de-stress, this step-by- step guide makes it easier than ever to create stunning art.Check out Watercolor with Me in the Ocean for more great projects!

    This beautifully illustrated and inspiring guided watercolor-a-day book is perfect for beginning watercolor artists, artists who want to improve their watercolor skills, and visual creatives. From strokes to shapes, this book covers the basics and helps painters gain confidence in themselves along with inspiration to develop their own style over the course of 30 days. Featuring colorful contemporary art from Mon Voir design agency founder and Instagram trendsetter Jenna Rainey, this book's fresh perspective paints watercolor in a whole new light.

    Topics include getting active, direct action, gardening, how to make wine, homeschooling, fixing a toilet, audio phone patch, how to make envelopes, shoe repair, making rubber stamps, how to juggle, composting, DIY toothpaste, getting rid of fruit flies, greywater systems, composting toliets, making hanging and floating tents, saving money at the post office, making posters and stencils, fixing a harmonica, DIY flowerpots, avoiding dangerous household chemicals, preventing ear infections, how women can pee standing up, menstrual massages, and a few pieces for inspiration. I'm sure you can see by now why this is essential.

    This hypercritical little critter loves to make you second-guess yourself. It stirs up doubt. It kills your creativity. But it can be stopped. And acclaimed author Danny Gregory is here to show you how. After battling it out with his own monkey, he knows how to shut yours down. Gregory provides insight into the inner workings of your inner critic and teaches you how to put it in its place. Soon you'll be able to silence that voice and do what you want to do--create. Now follow his lead and Shut Your Monkey.

    Capturing the charm, humour and originality of her eclectic and highly successful blog, Hello Sandwich, this book features craft projects and inspirational styling ideas, and gives the reader a glimpse of Japanese culture.Hello Tokyo is the quintessential Hello Sandwich publication. It captures Ebony's fascination with the myriad treasures of everyday existence, ranging from personalised crafts such as handmade stationery and clothing accessories, as well as decorative items and storage solutions for the home; to recording your daily life and travels with a camera, journal or even a blog; to hosting, theming and styling a fun party or picnic.

    and hopefully relatable.

    Useful as a classroom resource, it includes sample responses for all the exercises.