Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here and there and familiar foods can remain favorites, guilt-free, and enjoyed every day.The American Diabetes Association Diabetes Comfort Food Cookbook creates a “go-to” collection of updated comfort foods for families that need to cook nutritionally sound and diabetic-friendly meals that will satisfy and soothe the souls of the member (or members) of the family with diabetes—and do the same for the rest of the family. No need to cook two meals to please everyone in the household. Now everyone can enjoy the same hearty and nutritious meals. This book will ease the stress of planning meals by offering easy and flavorful recipes and a menu planning guide that allows for mix and match meals that will keep everyone in the family happy, healthy, and satisfied.Filled with gorgeous original photography and a beautiful four-color design, this cookbook will look as good as it's meals. Sprinkled with helpful tips and time-saving advice, The American Diabetes Association Comfort Food Cookbook will not only make classic comfort foods healthier and diabetes friendly, it will make them a snap to prepare as well.Following a diabetic meal plan doesn't have to be a flavorless chore. Now everyone can enjoy the classic foods they know and love!

    Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

    Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook of 2019.From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won't feel like you're missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.' – Kate & Kay

    The 4th Edition of this bestseller has been completely revised and reorganized to present a more up-to-date approach to the field, with less emphasis on traditional hospital-based practice. It uses the APGO/CREOG curriculum objectives as a framework, with a special emphasis on women's health issues. A new, full-color design with many illustrations and photographs complements the text. Plus, a free downloadable PDA software program provides a complete guide to the most common disorders. The smart way to study Elsevier titles STUDENT CONSULT will help you master difficult concepts and study more efficiently in print and online Perform rapid searches. Integrate bonus content from other disciplines. Download text to your handheld device. And a lot more. Each STUDENT CONSULT title comes with full text online, a unique image library, case studies, USMLE style questions, and online note-taking to enhance your learning experience.

    For the new edition, the dissection guide has been separated from thetext and remodeled to make it more distinctive and easier to read, and the text itself has been greatly expanded, with new sections on embryology, organogenesis, congenital malformations of clinical significance, and the new imaging and diagnostic techniques such as CT scanning. With an expandedgeneral introduction and additional explanations throughout, the new edition will prove the best Manual ever, answering the needs of a wide array of students and courses.

    The perfect reference tool for those already familiar with the step-by-step processes of ThetaHealing, this comprehensive work contains all of the programs, belief systems, intuitive insights, remedies, and supplements that Vianna Stibal has found to be of value for treating certain diseases and disorders, based on more than 47,000 sessions with clients. Alphabetized for quick reference, this book addresses an extensive and varied list of ailments and points the way to a revolutionary path of healing.     With growing scientific evidence that toxic emotions can contribute to disease; and increased awareness that emotions, feelings, and the power of thought have a direct bearing upon one’s physical health, more and more people are now realizing that changing how their minds influence their bodies can be of huge value in creating optimal health. This book represents a valuable contribution to the new paradigm that is emerging in the world of healing!

    Well, you can drop the shovel and start digging into Fresh from the Garden Recipes to find a bounty of 120 dishes featuring fresh produce instead. This cookbook has a collection of 120 recipes full of fresh ideas for soups and salads, main dishes, desserts and more, all requiring for fresh ingredients straight from your garden, fruit tree or berry patch. Even if you don’t have a green thumb, all you need to do is visit your local farmers markets and supermarket for a supply of fresh produce throughout the year. You will then be able to turn to the pages of this cookbook regardless of the season! But before you find you find your produce, turn to the “Guide to Vegetables” at the beginning of the book. There you will find all the tips and tricks for picking (or buying), storing, preparing, and cooking the fresh ingredients featured in this cookbook. With Fresh from the Garden Recipes in your cookbook collection, you will soon be harvesting a bounty of compliments and praises from your family and friends.

    New information has emerged on the risk factors for the development of peanut allergy during pregnancy, breastfeeding, and in infant diets, which has led to a paradigm shift in how we think about what to eat and what to avoid. National guidelines for the management of food allergies from the National Institutes of Health were published in 2010. In addition, there has been a great increase in public awareness of the societal impact of peanut allergy such as in schools and childcare facilities, in restaurants, and the food industry. This has led to the publication of national guidelines by the Centers for Disease Control and Prevention for school management of food allergies and anaphylaxis, The Food Allergy & Anaphylaxis Management Act of 2011, School Access to Emergency Epinephrine Act, and legislation for restaurant guidelines for food-allergic consumers. The incidence of peanut allergies has tripled in the past ten years and continues to increase, yet the present management of peanut allergy remains largely preventive through avoidance and education. The Peanut Allergy Answer Book, 3rd Edition, contains more than 50% new material, including new chapters such as “Is Early Avoidance of Peanut Good or Bad?”; “Should the Sibling of a Child with Peanut Allergy Avoid Peanuts?”; “Should I Avoid Eating Peanuts and Other Allergenic Foods while Breastfeeding?”; and “At What Age Should Peanuts and Nuts Be Introduced into the Child’s Diet?”

    After all, who could resist a soft and furry ball of fun and affection? Not the ancients - or the modern human and definitely not myself for that matter.  Mystifying Felines Over the thousands of years we’ve had kitties, they’ve become the most popular pet on the planet. And yet, they remain mysterious. Do they love us or only stick around for food and shelter? What are we to them? Read on.  Your Need to Know With the material presented here, you will find your questions answered in quick bites of cat info. With a little pussyfooting, you too can find out what it means to be a cat - or as close as a human can get. So the question remains, do you want to know more? If so, stick around. In 365 Fascinating Facts You Didn’t Know About Your Cat, you will discover:The world’s oldest cat and other stunning records.Weird and wonderful feline myths and superstitions.Strange kitty behavior.Why cats groom so much - many reasons here.How some felines can fall from great heights and survive.Can cats really see in total darkness?The first domesticated cats.Kitty love and cats mating.Do cats have a sixth sense? If so, what is it?What kitties are made of - it’s more than you think.How cats affect us - lots of positives here.Fighting felines and how it all goes down.And much more! Take a look inside. Then click the orange “Buy now” and start reading the Kindle edition today! What are you waiting for?

    It's easy to get discouraged, frustrated, and burned out. Here's an author that understands the emotional rollercoaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family, and how you can better handle the stress for better health. Written with compassion and a sprinkle of humor.

    Recipes range from the easiest of snacks and light meals that can be rustled up in minutes to quick and satisfying pasta and noodle dishes. Interesting twists and clever shortcuts, such as salmon fillets baked in parcels, make life as easy as possible for busy parents. For weekends and holidays, when there is a bit more time available, there are leisurely breakfast recipes and more involved cooking projects.

    It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.

    Rather, it is an explanation of how Nicholson discovered what works for him and why we should all look at nutritional advice through a clear lens, not the warped prism of what has become conventional dietary advice. This is a surprising, often hilarious, and shocking journey of discovery.John Nicholson is author of We Ate All the Pies, which was longlisted for the William Hill Sports Book of the Year Prize.

    No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditationInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletesA dedicated section on running for women, including specific nutritional and physical concernsWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

    Laypeople, of course, have been enjoying great success treating animals with the very same substances for many years; for it is not just the medical professionals who can safely and effectively administer these aromatic oils. Anyone enabled with quality essential oils or hydrosols and adequate knowledge can use a plant's most concentrated and energetic byproducts to improve the health of their animals, and treat and prevent various illnesses and common ailments. Aromatherapy is actually a science that has a much larger archive of supported scientific data than most other holistic care methods. However, most of these studies were originally published in French or German. Aromatherapy was the first natural, holistic therapy the author began using, and she relies on it as my primary form of healthcare to treat and balance all sorts of minor ailments and discomforts in the lives of her family and their pets. She has rarely needed to use any other sort of remedy to achieve the desired result. These powerful substances are the most fascinating, sensual and complex of all natural therapies--a combination that proves to be so enthralling it eventually develops into a grand passion for many.