This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes.In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma.Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system.Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.

    Child Training Tips is not just another interpretation on how to train a child-this book has no equal! In this updated edition of the original classic, every chapter consists of lists of symptoms that identify behavior problems and expose trouble spots in parenting.How can parents tell if they've given control of their home to their children?? How can a child be trained to obey quickly when spoken to calmly and only one time? What's gone wrong when chastisement doesn't work? How can appropriate punishments be determined? What are the most subtle signs of rebellion? How do parents accidentally train their children to disobey them? What can be expected of children at what ages? What exactly is sass and how can it be stopped? Pastor and family counselor and minister Reb Bradley answers these and many more questions like these in this best-selling child-rearing book.

    Great poetry is a catalyst for change: a change of mind, a change of heart, a change of life- and yes, over and over, again and again, with each new reading, and each new phase of our journey.That’s why poetry is dangerous. It gives voice to our unspoken dreams; it is a mirror to our own deepest joys, desires, and sorrows. It can tip us over into a new life, into a new way of seeing and being, that a moment ago we might even have had no words for.In this new volume of his Ten Poems series, Roger Housden takes ten great poems and in personal, intimate essays shows how they led him, and can also lead us, into a more deeply lived and examined life. Housden says, “Every one of the poems in this book has struck me a blow, a direct hit, each of them, into the heart of hearts. Every one of them, in its own way, has opened a door for me to go deeper into my own experience, my own longings, my own sorrows and joys, and into the silence that surrounds all of this, all of us, always.”

    It shows readers how helpful spirit guides and angels can be in everything from the simplest to the most challenging of life decisions and how easy they are to connect with, too.Our spirit guides help us to:Fulfill our purposeMake decisions that will move us forward fasterStop sabotaging ourselves as well as judging ourselves and everyone elseRemember that we are more than our job or house or relationshipSee ourselves as beautiful and everything in life as a giftGive ourselves and everybody else a breakKeep growing until the day we leave our bodies behindGo beyond the life we hoped for and onto the life we never even imaginedAnd they do all of these things when we're ready and not a nanosecond before. They also often come quietly. As the author states: "If we expect help from Spirit to arrive with the sound of trumpets and blinding light, we'll overlook all the nuanced help that's delivered in small ways every day."

      But is love really all we need?    The love that the world tells us to pursue is all about self, about following your heart’s desires. But what is the Christian worldview on love? When we follow Jesus, we realize that he invites us to reorient the focus of our lives, so instead of chasing love primarily for our own happiness, we are first and foremost to give love—to God and to others.    In Chasing Love, Sean McDowell will invite readers into Jesus’ radical, upside-down approach to love, and in doing so, he’ll answer some of the toughest questions we’re asking about love today:  How does Jesus speak to singleness?What does the gospel say about LGBTQ issues?Can sexual sin truly be forgiven?What if I’m not happy in my marriage?

    Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:    1.  Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.    2.  Acceptance of ourselves and others just as we are.    3.  Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.    4.  Affection shown through holding and touching in respectful ways.    5.  Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

    Here's a proven method that makes it not only considerably easier, but also much more effective for people on both sides of the conversation. Oren Sofer's method for effective communication is a unique combination of mindfulness with the modality called nonviolent communication (NVC), a method popular since the 1960s that is based on the belief that all human beings have the capacity for compassion and resort to violence or behavior that harms others only when they don't recognize more effective strategies for meeting needs. NVC provides those peaceful strategies. Oren's unique method for fostering peaceful--and effective--communication has three "steps" or components: (1) presence: bringing mindful awareness to the interaction, (2) intention: clarifying and setting a goal for the interaction, and (3) attention: learning to really hear and understand in a way that enables you to navigate the difficulties, express yourself clearly, and listen like it really matters--which it most certainly does. The steps are accompanied by many practical exercises, and in the course of this three-part training, readers will learn how to apply these skills to personal and social relationships with romantic partners, friends, colleagues, and family.

    A book of letters to a friend, in which Jurgenson discusses different aspects of her bereavement after her two young daughters are killed in a car accident, The Disappearance combines raw honesty with the solidly balanced craft of the French epistolary novel.

    Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.Forgetful. Achieving below potential. Stuck in a rut. Time challenged.Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you:Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change).With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.

    Sandy attracts men who are only interested in sex. Now that she is saved, will she ever meet the right one? Michelle dated Pierre Dupree, her church's finest and most eligible bachelor. Could he be The One? Liz hasn't dated in over two years. She is too busy taming her single mother who is forty-five going on twenty-five. Will Liz ever have time for a man, or does she even want one? Find out what happens in these three ladies' lives and whether or not God answers their prayers, and once finished read as they continue their journey in the bestselling sequel, He's Saved...But is He For Real?

    John Rosemond's A Family of Value presents a critical view of the child care literature of the past quarter century and argues for an end to overindulgent parenting and a return to the goal of instilling moral values, such as responsibility, respectfulness, and resourcefulness.

    During her lifetime she worked tirelessly to reunite the bereaved and their loved ones, and helped bring joy and happiness to thousands of people. This second collection of her bestselling books brings together many more of her remarkable and moving experiences.In Innocent Voices In My Ear, Doris tells of her special relationship with children and her psychic communications with children of every age; from the heroic young men of the Falklands War, to the sixteen-year-old hostage of a ruthless gunman and the tragic stars who died too young: John Lennon, Marc Bolan and Richard Beckinsale.Whispering Voices recalls the extraordinary, sometimes amusing and often emotional situations she has found herself in; of how her gift brought her into contact with famous names such as Princess Anne and Freddie Starr, but also the ordinary folk who inspired her with their courage, and to whom she offered a new sense of hope.

    You'll learn to gradually, safely, go back to reclaim and nurture that inner child - and literally help yourself grow up again. Homecoming shows you how to:Validate your inner child through meditations and affirmations Give your child permission to break destructive family roles and rulesAdopt new rules allowing pleasure and honest self-expression Deal with anger and difficult relationshipsPay attention to your innermost purpose and desires...and find new joy and energy in living.

    We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:    • stay centered in the midst of difficulty    • improve stressful relationships    • step out of the downward spiral of self-hatred    • awaken compassion for ourselves and others 3 CDs, 3 hours

    "Parents, we rule for the purpose of protection, but we also serve with the purpose of empowering," they write. "We want to release our children into their destiny--that's the privilege of parenting."In these pages you will gain the wisdom, kingdom concepts, and practical tools you need to help raise your children to their best. You'll discover how to parent to their uniqueness, gifts, and strengths, as well as how you can demonstrate and reveal who God is to your kids. The authors also address pressing issues parents face today, including how to - be fully engaged in hearing what the Lord is saying over each child- maintain relationship and discipline- develop character- train your children for worship- fan the flame of what God has put in their hearts- and moreNo matter what age your kids are, you have an incredible opportunity to shape their hearts, minds, and values. Here is everything you need to help your children walk into the destiny of their lives and see them become the awesome people they were created to be.