Are you thinking about getting into triathlon or attempting your first race? Maybe you’re curious about this whole “Triathlon” thing and want to know if its right for you?If you've ever thought about doing a triathlon, you’re in the right place . Triathlon: the Beginners Guide Will Be Your Trusted Guide Triathlon can be confusing.  Let me help you get started. Don’t be intimidated by skinny 20-somethings squeezed into lycra. Don’t rush into dangerous amounts of joint-pounding training; risking your health. Don’t be fooled into buying tons of expensive and unnecessary equipment. The Beginners Guide will act as your road-map to Triathlon success It covers every aspect of your triathlon, including: which Triathlon distance is right for you how to swim and get over the fear of swimming in open-water, away from the safety and familiarity of your local pool. becoming a fast (and safe) cyclist, without spending thousands of dollars on a professional-grade bike how to run after you’ve just finished an intense bike ride what to look for in a triathlon training plan, and how to tell if you should tear yours up on the spot what you need to eat and drink; before, during and after your race how to put it all together in the intense “transition area” and how to survive race day nerves and the complex logistics of a triathlon race site. I’ll Also Reveal these Nuggets of Triathlon Gold; Earned from Over 25 Years of Triathlon the same “Six Periods of Training” I use with my $1000 per month one-on-one students the simple truth about structuring your Triathlon training . . . no math formula or science PhD required why “standard” advice about open-water swimming will leave you gasping for air while others swim over the top of you the most powerful cure for fear of swimming ever known . . . and why it’s easier to fix than you’ve ever thought possible the single little-known secret of triathlon training to dramatically reduce your risk of injury . . . by up to as much as 90% the only list you’ll ever need for all your Triathlon planning why most Triathlon coaches are 100% wrong in the way they approach race day how to avoid the embarrassing mistakes even veteran triathletes make on race day Start Your Triathlon Journey Today Triathlons the Beginners Guide is everything a new triathl

    Today, at nearly 50 years old, Sheri Rose is healthy and free. More than a half a million women have been set free through this life changing teaching.You can win this diet war once and for all! Sheri Rose Shepherd walks through each day with you, supporting you with 30 days of life changing devotions, heartwarming stories, creative cooking, and a daily dose of Scripture to keep you on track. The treasures of truth found in these pages will transform the way you see yourself forever.It's time to get your girlfriends together and become the best version of you! God loves you and will be with you every step of the way.

    For patients to achieve maximum benefits of this surgical correction, they need understand and manage many important details both before and in the first year after surgery.This comprehensive guide explains everything from the preoperative decision-making process to the surgery itself, how to prepare your home for post-surgery rehabilitation, and a week by week description of how to rehabilitate yourself following your TKA. The road to recovery is laid out clearly in this book in such detail that there are no surprises. It concentrates extensively on postoperative rehabilitation, which is vital to the success of a TKA, and as important as the surgery itself.This book contains 145 exercises, 190 illustrations and photos, and questions and answers at the end of each chapter. It empowers patients with the knowledge they need to take charge of their own rehabilitation program.

    This is one of those funny, grotesque books you won’t forget that’s written by a nurse with a penis (you’re going to have to be able to take a joke that’s racial, bigoted, or otherwise extreme). Interested? Read on. Most “humorous” nursing books out there are injected with weak humor in an attempt to make the nursing profession look good. I, on the other hand, inject nursing with black humor. I don’t pretend there’s anything special about nursing, and I don’t try to sell this profession. In fact, once you’re done reading you’ll likely think twice before enrolling in a nursing school. I just tell it how it is. I follow only one rule: go to where the pain is. Through ten stories, I reveal the inner thoughts of male nurses and the unique challenges they face being minorities in a backdrop of vaginas and estrogen. At the end of each story, I share coaching tips. I've been a male nurse for several years and want to share my most interesting adventures and insights. I've also asked the following questions as guide posts: What do men really need to know about nursing? What can I share to add value to people considering nursing as a career? What would I have wanted to know when I was 18 years old? How could I express what people need to know, not what they want to know? Whether you’re a nursing student struggling with touching anuses or a 40 year old thinking that becoming a nurse will make life meaningful, you will find value in this book. Heck, even a nurse practitioner with a business practice will find timeless advice. I quit nursing, only to come back again. Here are some stories and lessons along the way.

    - More up-to-date food database. - Improved search and index. - Improved usage instructions for different eReader devices.Ranked #1 in food counters by Amazon.com readers, in major bookstores, and in industry-trade papers. With more than 15 million print copies sold; this book has received the highest average reader-rating of all food counters and books in this category.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2012 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.Inside the CalorieKing Counter:• A “book-within-a-book”: Menu items from 200 fast food chains and restaurants – the most comprehensive available• Unique eating out section – international restaurants, carnival and fair foods, movie concession snacks, food court menu items.• 17,000 food listings, both brand name and generic – researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers • Indispensable guides on diabetes and weight management• Essential sections and bonus counters for: Alcohol, caffeine, fats & cholesterol, fiber, protein, and sodium

    No matter what type of diabetes you have, this extraordinary guide will answer all your questions.Find out how to:• Choose the best health-care team for you • Maintain tight control over blood glucose levels• Buy, use, and store insulin • Recognize warning signs of low blood sugar • Design an effective exercise and weight-loss plan • Save money on supplies • Maximize insurance coverage • Balance family demands and diabetes • And more

    You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    Contains A Promise for Ellie, Sophie's Dilemma, A Touch of Grace, and Rebecca's Reward.

    Learn more in The Collector.Some things seem ordinary to the naked eye, but sometimes a camera catches things invisible to the naked eye. This one will give you chills in It's Only A Photo.

    In this book you get 6 classic BWWM stories in 1 - that's 828 pages of interracial goodness! All of the books in this bundle can be enjoyed as stand alone stories. That said, all have further parts in the series, so if you like one more than the rest you can pick up more books with the same characters when you're ready. Books in this collection are: 1. My Russian Dream: When she woke that morning, the last thing Sophie expected was to not only meet the man of her dreams, but to enter into a fast moving whirlwind romance with a mysterious Russian billionaire. Will it all be too much for Sophie? Or will this be her dream playing out like she's always felt she deserved? 2. Passion Abroad: Have you ever felt like you just need to get away from it all? Well that's exactly how Erica feels, and she's going to do something about it! The tale of a holiday romance which turns into a round the world trip with a passionate and loving new partner. 3. Home Is Where The Heart Is: When a handsome English billionaire is looking for homes to add to his portfolio, Julie is assigned the job of helping him out. But will this billionaire have another reason for his interest in her? 4. Find Me Online: After filtering through a ton of pervs on a popular interracial dating site, Cherelle finally finds someone who catches her eye. But is there more to her catch Michael than she originally realizes? And will he be the man she is looking for? 5. Is Mr White Mr Right: One of the original BWWM books, and largely held as a classic in the genre. Natasha Black is a strong African American woman, who has always been career focused and level headed. Nothing has ever been able to knock her off her game... until now! Enter 'McDreamy', the hunk of a boss at her new dream job. Will she be able to stay career focused while getting advances from possibly the man of her dreams? 6. My Billionaire Cowboy: What does a fashion stylist and a fashionably challenged cowboy have in common?! You're about to find out... Kate is the proud owner of her own fashion boutique. Bruce is a successful business man who now spends his time on his passion: working his ranch. When fate brings these two opposites together, there's no denying there's something there. But is Kate at a point in her life where she is willing to throw caution to the wind and allow herself to be swept off of her feet by an unexpected love? Authors of these books: J A Fielding, Esther Banks and Cher Etan; all authors from Saucy Romance Books. To see more great stories by us, simply search BWWM Club on Amazon Kindle. Suitable for over 18s only due to all stories having scenes of a sexual nature.

    After being on yo-yo diets almost all her life, she tried one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready.The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth in the world at the Triathlon World Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along.A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world.

    Six Edge of Your Seat Thrillers. Six Books at a Discounted Price. Death Unholy (Book 1) - All that remained were the man’s two legs and a chair full of greasy and fetid ash. Little did DI Keith Tremayne know that it was the beginning of a trip into the murky world of paganism and its ancient rituals. ‘Do you believe in spontaneous human combustion?’ Inspector Tremayne asked his sergeant, Clare Yarwood. Death and the Assassin’s Blade (Book 2) - It was meant to be high drama, not murder, but someone’s switched the daggers. The man’s death, in plain view of two serving police officers. A summer’s night, a production of Julius Caesar among the ruins of an Anglo-Saxon fort. The assassination scene, the man collapses to the ground, Brutus defending his actions, Mark Antony’s rebuke. Death and the Lucky Man (Book 3) - Sixty-eight million pounds and DEAD! Someone had once told Detective Inspector Keith Tremayne that some people were lucky and some weren’t. Tremayne knew only one thing: the man lying dead in a pool of blood had qualified on the lucky after winning the lottery, but now his luck had run out. Death at Coombe Farm (Book 4) – A warring family. A disputed inheritance. A recipe for death! If it hadn’t been for the circumstances, Detective Inspector Keith Tremayne would have said the view was outstanding. Up high, overlooking the farmhouse in the valley below, the panoramic vista of Salisbury Plain stretching out beyond. The only problem was that near where he stood with his sergeant, Clare Yarwood, there was a body, and it wasn’t a pleasant sight. Tremayne had never been keen on farms, and especially horses, although Clare loved them. Tremayne assumed she wouldn’t be so fond of the one that trampled Claude Selwood to death. Death by a Dead Man’s Hand (Book 5) - A murdered brother. A missing treasure trove of stolen gold bars. A family dying in the hunt for it.! Ethan Mitchell knew the exact amount of time since his arrest for murder: eighteen years, five months and three days. After so long in prison, many things confused him on his release, but one thing he was sure of was that people do not come back from the dead. However, one month before his release from prison for the murder of a man, he had received a letter. It had only two sentences. Time will not save you. St Mark’s Church, three in the afternoon, the first Wednesday after your release. He had recognised the writing. After all, hadn’t they grown up together. The signature was unmistakable: it was his brother Martin’s. But that’s not possible, Mitchell thought. I killed him, spent seventeen years in prison for his murder. A voice echoed through the church; Ethan felt the hairs on the back of his neck stand up. ‘Martin, it can’t be,’ Ethan said. ‘You’re dead. I killed you.’ At ten feet from Ethan the man reached into his right-hand jacket pocket. He levelled the gun that he taken removed and emptied three bullets into Ethan, the noise echoing around the church. Death in the Village (Book 6) - A woman with a venomous tongue, dead and hanging from a beam in her garage! Nobody was sad that the woman was dead, and she’s not the last to die. DI Tremayne sees a pattern developing, which can only mean one thing – more deaths.

    Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

    Nutrition and Functional Medicine expert and bestselling author, Dr. Mindy Pelz, has helped thousands of women just like you reset their health during their turbulent menopause years. Join her as she reconnects you to your more vibrant and youthful self. In this book you will learn: -What hormone changes are causing your symptoms and proven strategies for fixing them. -How you can quickly put an end to your symptoms without the use of medications. -The best way to stop your menopause memory loss. -Unstick your metabolism and finally, lose the extra weight for good. -How to slow the aging process and keep yourself forever young. You don't have to suffer through these years! For the first time in print, Dr. Mindy outlines her transformational Menopausal Reset program which has helped thousands of women get their lives back. Hope is here! Get your copy today!