Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation.By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more

    The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

    Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted, gift-worthy way to share the joys of their practice with others.

    It soon evolved into a daily must-read for thousands of women worldwide. Now, in a graceful, exquisitely illustrated work with full-color photographs by award-winning photographer Elizabeth Messina, Jacobs offers an informative, therapeutic guide for people who have been diagnosed with the disease.Part personal memoir, part professional guide, The Silver Lining is the book that Jacobs wished she’d had when she began her fight with cancer. She covers what every patient can expect as they go through their specific treatment and teaches other big issues, such as nutrition and how to talk to children about illness. While the book is brimming with action steps to help negotiate each phase of treatment and recovery, every chapter concludes with “Silver Linings”—the sources of inspiration and perspective that buoyed Jacobs through her own journey and that, taken together, comprise the heartbeat of the book.“Like a good friend, this book will be by your side as you travel through the world of breast cancer diagnosis, treatment, and recovery,” says Dr. Susan Love, surgeon, breast cancer research advocate, and author of Dr. Susan Love’s Breast Book. An invaluable guide, a gorgeously rendered object of beauty, The Silver Lining will be the manual for breast cancer patients and their loved ones.

    Many scientists have traced his upsurge to changes in the dietary habits of North Americans. The Clear Skin Diet is designed to help those who suffer from acne to understand:What it is Why they have it What it has to do with their eating habits And what they can do to prevent it or lessen its impact Modern research shows: That there is a strong causal connection between certain kinds of foods and acne. That certain fats, such as omega-3 fatty acids, protect against acne, while others, saturated or trans fats, can promote acne by increasing the level of inflammation and oxidative stress in the skin. Culinary herbs like ginger and turmeric are known to dampen acne breakouts. These same dietary stresses also influence the level of the hormones that cause acne. While fruits and vegetables, green tea, soy, fish, berries, and fiber-rich whole foods lessen these androgens, meat and milk promote these acne-related hormones, as do sugar and low-fiber carbohydrates. There also is a strong causal connection between the brain and the skin. When a person experiences anxiety and depression, acne-producing hormones are released, which can lead to poor dietary choices high in saturated fats and sugars. The Clear Skin Diet introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are listed - along with suggested food supplements when they cannot be easily met - and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact. Also included are 50 acne-preventive recipes, along with information on how one can locate the ingredients that are not readily available in most grocery stores.

    This second edition of The 12 Step Prayer Book features 183 passages gleaned from Twelve Step meetings and adapted from common prayers and devotions. It includes: --44 new prayers and readings --a guide for daily reading --traditional and best-loved recovery prayers, and --Step and meeting prayers. This book is an excellent accompaniment to Easy Does It: A Book of Daily Twelve Step Meditations.

    For the first time ever, these 48 invaluable answers have all been compiled into one handy reference – no stone is left unturned. Amongst other things, you’ll finally know how to: Market, sell, and keep clients (pg 33) Get your career started right (pg 13) Deal with all possible objections (pg 65) Deal with difficult client types (pg 79) Become more organized and efficient every day (pg 91) Turn your job into a career by making more money both in-training, and beyond (pg 139). With the Personal Trainer Pocketbook by your side, you’ll never be alone again.

    

    Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:How to go from treating your period as an archenemy to celebrating its arrival every monthThe different types of orgasms you should be having and why they're so important for female healthHow to eat in a way that honors your menstrual cycle, through menopause and beyondHow morning routines are sexist, and how you can structure one that honors your unique biologyHow to build beautiful, lean muscle based on your menstrual cycle, even in menopauseWhy fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantageWhether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

    The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

    As a result of this, more and more people every day are searching for Information relating to this condition.It can be very confusing when a person is first diagnosed.I know that is true, because I am type 2 myself.If you DO find that your glucometer readings are a bit high, don't panic - stress causes the body to release hormones which further aggravate the situation.Just keep calm and snack on these super foods to lower your blood sugar levels quickly!

    As new technology and research becomes available, treatment protocols evolve, hopefully for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and rigid calorie restrictions have been very polarizing. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, authored and developed by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, HCG 2.0 utilizes current research into a variety of topics such as low-carb, Ketosis dieting, the high-protein diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult. HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you’re looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more. There’s a smarter way to lose

    Perfect for Home Herbalists, Homesteaders, and Preppers! Herbal remedies don’t have to be intimidating or overwhelming. There are many easy remedies you and your family can use when the cold or flu strike, or when you’re hoping to avoid dangerous prescription medications for things such as high blood pressure, arthritis, sinusitis, or asthma. Herbs Gone Wild! helps take the mystery out of herbalism and puts your family’s health back into your control. Entertaining From Beginning to End A spoonful of humor makes herbal medicine go down that much easier – Diane Kidman teaches with wit and laughter, sharing anecdotes to keep your learning at a good clip. Her recipes are clear cut and easy to follow, and the Herbal Medicine Guide at the end of the book helps you to quickly reference over 70 herbs for home use. Over 100,000 People Have Downloaded It! What Do They Think? "This book is one of the best herb books I have read. Very simple and straight forward. I fell as though I can actually make the tincture and salve, where as other books describe it in a complex way.""I refer to this book at least once a week.""I learned a lot from this ebook. Diane Kidman has a way of writing that is enjoyable to read while you learn. I purchased this ebook in December and have read it a couple of times. Something new sinks in each time I read it. Thanks, Diane Kidman! I needed this ebook!" About the Author: Diane Kidman came about herbs quite by accident. As many new mothers do, she completely freaked out. What was she going to give this tiny being? Red dye #5? Glowing pink goop? Cough syrups strong enough to be sold on street corners? Blogging her trials and errors on http://dkMommySpot.com, she discovered there were many people out there who saw things like she did. There must be a more natural way to care for ourselves and our families. She eventually studied herbalism with the Southwest School of Botanical Medicine and continues to study through real-life practice. She is often found in the woods, leaves and twigs stuck in her hair.

    Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

    The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains."Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem.But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits.We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain.Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains.Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution.Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy.The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them.Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.