He was obese and struggled with some serious binges. He was devastated and didn't know what to do. He went to the gym 5-6 days a week, ate very healthy but still wasn't the results he wanted to see. He decided to start with the Paleo Diet and everything changed for him. He managed to lose all his weight, his moods improved throughout the years and he became very confident. Now he understands people dealing with those same problems and Walter is ready to share his information. Here Is A Preview Of What You'll Learn... What the Paleo Diet exactly is How to lose weight fast What foods you can eat What foods you need to avoid! Benefits of the Paleo Diet Why the most myths about the Paleo Diet are not true How to implement the Paleo Diet in our busy lifestyles How to stay motivated How to deal with people who don't believe in the Paleo Diet or in you How the Paleo Diet can lead to a happy life 16 Delicious and Killer Paleo recipes How to proceed in your Paleo journey after you have read the book And last but not least, how to receive my BONUSES All your questions will be answered! Download your copy now! Take action now and download this book and start learning everything you need to know about the Paleo Diet and start living a happy life!

    Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it--a holistic way of life that unites the body, mind, and spirit for complete health and well-being.With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace.Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures.Praise: "The Pure Heart of Yoga will bring increased depth to your yoga practice...It is an excellent book: thoughtful, reflective, deep, and accessible."--Eleanor Criswell, Ed.D., author of How Yoga Works"That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."--Yoga Journal

    And in Lean Forward into Your Life she invites us to do the same. Or as she says, Lean Forward into Your Life is a commonplace book for leading an uncommon life. An uncommon life need not include fame and fortune. An uncommon life means living with intention, paying attention, celebrating, taking care of yourself, risking love. To live an uncommon life is to live large from the heart. Each section of Lean Forward into Your Life opens with a hand-lettered aphorism in the author's signature collage style. The essays, stories, and exercises that follow are designed to bring the reader into her or his own uncommon life. In the tradition of The Invitation, by Oriah Mountain Dreamer and I Will Not Die an Unlived Life by Dawna Markova, poems that evolved into best-selling books, Lean Forward into Your Life is an intimate book that leads readers into the center of their own ability to change the world. * An invitation to the millions of people who want to make the most of their lives and leave the world a slightly better place.

    Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

    What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life--every day!

    Now, in The Heart of the Soul, he and Francis take the next major step forward in showing us the importance of emotional awareness in applying these concepts to our own daily lives.

    He asks such important questions, as: How do we best interweave our lives with our loved ones? Do we change our way of relating depending on the circumstances: If we fail in one relationship, can we succeed in others? In this exhilarating book, Leo doesn't give pat answers. He presents alternatives and suggests behavior that opens the way to truly loving each other. He recalls with heartwarming detail the importance of his own family and friendships in helping him to be open to grow and to love.

    When her family’s business goes under, she’s left with nothing. Goodbye mansion in the Hollywood Hills. Goodbye weekends spent sipping cocktails while fishing for the latest hotties. Goodbye shopping. Goodbye expensive cars. Worst of all... goodbye Los Angeles. Now Grace is headed to Crystal Brook, North Carolina where she's left to practically fend for herself. With her inheritance down the drain, Grace is left having to start a new life—a task which seems nearly impossible. Until she catches sight of the gorgeous Luke Anderson who, cha-ching, is from a billionaire banking family. Suddenly, Grace's luck seems to have turned around. Once she snags Luke and makes him her husband, she can return to her old pampered life. Unfortunately, Luke sees right through her. After all, he’s spent his entire life trying to escape her kind. But Grace is on a mission and what Grace wants, Grace gets. And this time, she gets more than she bargained for. "Wrecked" is another book that's taken place in the small town of Crystal Brook and is part of the "Crystal Brook Billionaires" series. With that said, it is a full-sized STANDALONE novel with an HEA and NO CLIFFHANGERS. Also included in this copy is another standalone novel in the "Crystal Brook Billionaires" series, "Damaged", as a free bonus for a limited time!

    Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies. Wilber presents an easy-to-use map of human consciousness against which the various therapies are introduced and explained. This edition includes a new preface.

    The book is developmental in nature and leads the reader logically and smoothly from one important area to another.

    It was going to be amazing. Dramatic. Perfect. A degree. A job. The perfect man. My life was wrapped up with a little bow on top. But sh*t happens, and to me, it happened all at once. Now here I am, two bags, a one-way ticket and a promise to my dead grandmother. A promise I wasn’t sure I’d be able to keep. I don’t need anything or anyone else in my life. I left it all behind. It was either sold, thrown away or abandoned. Then Gage Hawkins showed up and decided to tag along. I didn’t need a companion. I certainly didn’t need a tour guide or chaperone, But he had a way of growing on me. The way he looked at me,  the way he wanted to take care of me, And he seemed to have all of the answers, even before I asked the question. But behind those stunning good looks is a secret... Southbound is a steamy hot billionaire romance with a happy ending and absolutely no cheating.

    

     Liz didn't want to stay at her boss' house. After all, he's her best friend's father. But what should she do? She had no choice. She knew it might cause trouble...and there is a reason why Harrison WANTS it! THIS might change her whole life! Readers should be 18 and over due to mature situations and language.

    RightI never wanted a wife.The only thing I wanted was to play football.But now, with my knee blown out and my parents hearing wedding bells, my life isn't exactly going according to plan.At least my physiotherapist, Naomi, is sexy as sin, right?That's what I tell myself, until someone snaps a photo of us together and all hell breaks loose.'Billionaire Bachelor Engaged', the headlines scream.Fantastic.They're only tabloids, and I should just brush it off.But Naomi needs a bit of cash, and I need to buy some time. And plus, I'm a sucker for a damsel in distress.So, we're engaged.Or at least, we're pretending to be....until it starts to feel a little too real, and I don't know if I want to pretend at all.Engaged to Mr. Right features a brooding, alpha hero and his feisty, no-BS heroine. It's one of three books included the Mr. Right Series collection.  You'll also get Engaged to Mr. Wrong and Engaged to Mr. Perfect.  Sizzling-hot, absolutely swoonworthy, and packed full of oh-so-satisfying moments, this collection is a must-read!