PHOTOGRAPHING THE WORLD AROUND YOU, is about learning to see and about using your camera to record and interpret what you see where ever you are.

    Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future.Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In HealthStyle Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as:How ordinary spices like black pepper and cinnamon can make surprising contributions to health promotionWhat the latest compelling research shows about how poor sleep habits could be sabotaging your efforts at weight control, reducing your cognitive abilities, and impairing your overall healthHow achieving "personal peace" can prolong life and improve brain functionWhy dark chocolate, honey, and kiwi have joined the ranks of SuperFoodsHow the simplest imaginable exercise program can be the most effectiveWhy paying attention to one simple aspect of eating could be the answer to weight controlHealthStyle is about extending the true quality of life. It’s about being as active at seventy as you are at thirty-five. It’s about helping to prevent osteoporosis, hypertension, and Alzheimer’s disease. It’s about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life.

    In his provocative new book, Guy Claxton draws on the latest findings in neuroscience and psychology to reveal how our bodies—long dismissed as mere conveyances—actually constitute the core of our intelligent life. From the endocrinal means by which our organs communicate to the instantaneous decision-making prompted by external phenomena, our bodies are able to perform intelligent computations that we either overlook or wrongly attribute to our brains.   Embodied intelligence is one of the most exciting areas in contemporary philosophy and neuropsychology, and Claxton shows how the privilege given to cerebral thinking has taken a toll on modern society, resulting in too much screen time, the diminishment of skilled craftsmanship, and an overvaluing of white-collar over blue-collar labor. Discussing techniques that will help us reconnect with our bodies, Claxton shows how an appreciation of the body’s intelligence will enrich all our lives.

    Rae also reveals all the tricks, techniques and trade secrets, including which eye shadow colours work best and how to contour and highlight your face.

    You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.

    For serious amateur photographers who alraedy shoot perfectly focused, accurately exposed images but want to be more creative with a camera, here's the book to consult.

    Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

    So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation’s foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little.Three years in the making, The Weight of the Nation answers crucial questions like:--Is there such a thing as the right diet?--Am I doomed to yo-yo for the rest of my life?--How does stress affect my weight?--Is my slow metabolism making me fat?--How does carrying too much weight affect my health?--Why do I eat junk food even though I know it’s unhealthy?--Is exercise enough to help most people maintain an ideal weight?--How can I keep weight off forever?Based on the rich research behind HBO’s documentary series, The Weight of the Nation is the only book that tells it like it is: losing weight is hard, keeping it off is even harder, and there’s no quick fix. Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how.

    In this selection from The Body, Bill Bryson introduces us to the mysterious, and often devastating, world of disease.

    

    Unlike the prevailing medical approach of treating individual symptoms with the familiar 'anti' drugs - such as antibiotics, antihistamines, and antidepressants - Dr Hotze addresses the underlying causes of poor health. Built around a regimen of biologically identical hormones and other natural treatments, Dr Hotze's model will help you obtain and maintain health and wellness naturally so that you can enjoy a better quality of life. In this book you are shown how to reach and maintain optimal cell, tissue, and organ functioning so that you will feel at your peak physically, mentally, and emotionally. After your twenties, your hormone levels have already peaked and begun a slow, inexorable decline that may cause you to lose energy and gain weight. You may experience mood problems or have difficulty with thinking, concentration, and short-term memory. Your immune system is likely to become less efficient, leaving you vulnerable to infectious diseases. Dr Hotze reveals how you can restore hormones to their optimal levels using natural, biologically identical hormones in a safe, effective way that preserves vitality as you mature. In his eight-point treatment program, Dr Hotze addresses the entirety of your wellness: airborne allergies, food allergies, yeast overgrowth, low thyroid function, natural hormone replacement, treatment of adrenal fatigue, nutritionally balanced eating, and vitamin and mineral supplementation. He reveals how most illnesses are due to poor dietary habits and nutrition, lack of exercise, allergic disorders that weaken the immune system and make it more prone to infection, yeast overgrowth due to overuse of antibiotics, an imbalance and decline in the body's production of thyroid and sex hormones, and stressed adrenal glands. All of these factors can be addressed safely, effectively, and naturally without drugs.

    Many crocheters make mandalas as a meditative activity, while others love them simply for the wonderful opportunities they offer for mixing colors and stitch textures. A new take on traditional shapes, like granny squares or hexagons, these attractive crocheted circles are causing a real buzz in the crochet community.Included are complete written and charted directions for a variety of types of circular designs, plus a range of creative techniques and ideas to make yours stand out from the crowd. With full patterns and inspiring photos, a review of crochet techniques, a discussion of materials, colors, finishing techniques, and lots of project ideas including bags, shawls, blankets, and pillows, this book guarantees many hours of happy mandala-making.

    This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only One who said "follow me."

    Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simpleexercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow theSecrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2:I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

    The 1940s victory rolls and classic red lip. The sixties beehive and the eighties smokey eye. The list of iconic beauty looks from the last century is almost endless. Now, with this book, you can recreate these classic looks at home.Acclaimed make-up professional Louise Young and leading hairstylist Lou Sheppard bring together their favourite beauty looks of the 20th century to create the ultimate guide to vintage hair and make-up. Arranged by decade and containing beautiful photographs and easy-to-follow step-by-step instructions, this book shows you how the looks are created, and how they still influence current fashions today. This is a must-have for all aspiring make-up artists and hair stylists, or anyone who wants an easy way to achieve a classic look.