It traces his beginnings in British Columbia growing up hearing a wealth of music, continues through his rapid rise to professional status, touring and recording with Steve Vai and developing his career with Strapping Young Lad and Devin Townsend Project. More than just an honest and intimate autobiography though, Only Half There is also a brutally honest expression of his life as a working, touring and recording artist, a husband, father and bi-polar artist.

     This quick and easy read will teach you the Primal Meditation Method, a technique specifically designed for people who have problems with concentration. If you have been bored or frustrated by past efforts to observe your breath and quiet your mind, but you realize that meditation can help you become healthier, happier, and more successful, you need this book. For more than ten years, author Matt Pepliński tried traditional methods of meditation to reach that healing state of awareness called mindfulness, but those methods didn’t work for him. Learn How First Human Tribes Meditated After realizing what meditation really is and what was getting in the way of mindfulness for him, he was on his way to a scientifically based solution. It took another three years to perfect a technique that would help Westerners like him meditate deeply in a more natural way. Relying on anthropological research by Bradford Keeney and Jonathan Burns, he based the Primal Meditation Method on the way the first human tribes meditated and dealt with traumatic events. He created the Primal Meditation Method because he found traditional methods disappointing. As you can see from his biography, Pepliński had struggled with many problems. Thanks to the Primal Meditation Method, he: increased his emotional sensitivity developed greater self-control Increased his emotional sensitivity Developed greater self-control Started feeling alive again Became more mindful in his day-to-day life If you have found traditional meditation frustrating, The Primal Meditation Method can help you strengthen your mindfulness muscles in the same way pushups can strengthen your triceps.

    This book contains 400 question covering all eight of the Harry Potter movies. Questions range from Siriusly easy to Riddikulusly difficult. There's also a round of tiebreakers to settle any disputes. Will you score 10 points for Gryffindor or will you Slytherin to last place?

    But home poker games shouldn't just be about winning: they're about stripping your opponents bare without their ever suspecting a thing. Teaming up with Mickey Lynn, Penn Jillette gives a home poker player everything he needs to know in one tidy volume. Lousy with attitude, stylish with swagger, How to Cheat Your Friends at Poker delivers a lifetime's worth of card-shark knowledge, including how to:--pick your marks--mark cards--use "shiners" to keep track of other player's hands--cut cards--stash holdoutsThis is not a book about how to play poker-the shelves are already full of those-it's about how to cheat, make money, and win big. If you're in the game, you're either a fish or a shark. How to Cheat Your Friends at Poker is the ultimate shark's playbook.

    Plus, most recipes take only ten minutes or less to prep and are table-ready in under an hour, giving you more time to spend enjoying your company.The Instant Pot Cookbook for Two includes: A HANDY OVERVIEW covers Instant Pot® best practices, shopping tips for two, troubleshooting advice, and how to scale recipes up or down. 80+ RECIPES work with all models of the 3-quart Mini and 6-quart Lux, Duo, and Ultra. RECIPE TIPS throughout explain how to double recipes, use up ingredients, modify cooking times (if needed) for Mini and larger Lux models, and divide the labor to speed prep. Catch up on your day, re-connect or just wind down with a good meal. It's more than just sitting down to eat, it's a chance to really be together.

     YOU’RE THE FUCKING PROBLEM, YOU UPTIGHT, CENSORIOUS, SELF-RIGHTEOUS ASSHOLE! AND YOU ARE RUINING THE WORLD WITH YOUR PSYCHOTIC WITCH-HUNTING, ENDLESS PROTESTING AND BOYCOTTING, AND MOST OF ALL YOUR ABSOLUTELY SMACKABLE LACK OF HUMOR! YOU MAKE THE SALEM WITCH TRIALS AND THE McCARTHY ERA LOOK LIKE A NICE WARM BUBBLE BATH BY COMPARISON! In The New Church Ladies, beloved author Jim Goad uses weaponized words, violent rhetoric, debunked and discredited pseudoscience, and shocking, unforgivable hate speech to explain why the people who are always fighting “hate” are the most hateful jerkoffs on the planet...and why anyone who spends their life “shaming” others for not thinking like a perpetually miserable, microchip-implanted, ideologically clubfooted, progressive brainwashed zombie Social Justice Warrior should be ashamed of themselves.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    It shows how patients can protect themselves against an increasingly incompetant and dangerous medical profession.

    So when Uncle Tony asks them to drive to Vladivostok for another job, they can’t think of a good reason why not. The result is a classic caper across the former Soviet Union in Max, a rusty old VW camper. Knowing little of the language or the geography ahead, they embark on probably the longest commute ever, encountering corrupt officials, film star mechanics, and over-friendly gangsters. Far off the tourist trail, they bear witness to the collapse of one nation and the birth of a new one during the free-for-all that was Russia in the 1990s.

    Dedicated to the American Seventh Army, this work originally appeared in Polish in an edition of 10,000 numbered copies, unspecified numbers of which were bound in material cut from concentration camp stripes and from SS uniforms.The inspiration for writing a book which could tell the truth about Auschwitz came from the conditions in immediately-post-war Munich in which the authors found themselves, and was articulated by Janusz Nel Siedlecki in his 1994 memoir, Beyond Lost Dreams: "As the one common enemy disappeared, so vanished all moral rules and restraints. Individuals, as well as large groups, competed for food, recognition, and a better life. The polish people were divided into innumberable factions .... The survivors carried forth their banners of "martyrdom" and sowed the seeds of future legends. They wanted glory -- I wanted to bear witness for the tortured, gassed, burnt; for all the unknown, unnamed, already forgotten dead."The publication history of We Were in Auschwitz reflects both the physical chaos that followed the end of the war in Europe and the political situation in Poland and in the U.S. Having written the book in their requisitioned apartment in Munich, the authors neededAmerican permission to publish it. "There was no printing without an official permit, and no permit for anything unessential, " Siedlecki wrote in Beyond Lost Dreams, "Cigarettes opened the gates of Bruckmann, the famous printers of Munich. My crude camp-German clinched the deal at pre-war prices."According the Siedlecki, the book immediately met with mixed reaction: "Praise from the Polish Western press, but, for debunking the 'heroes, ' vicious threats from many ex-prisoners." Meanwhile, the group of authors started to disperse. Tadeusz Borowski returned to Poland in May 1946; Krystyn Olszewski also returned to Poland, while Siedlecki emigrated to England. Anatol Girs left Munich for the U.S. in 1947, bringing with him the remaining copies of the book with high hopes of selling them to the Polish-American community. However, this immigrant community was hostile to Borowski's association with the communist regime on his return to Poland. Unable to pay the cost of storing the copies he had brought, Girs was forced to destroy most of them, keeping only a few.

    Traveling back to the healing arts of the ancient Egyptians, Greeks, and Romans, The Herbal Lore of Wise Women and Wortcunners takes readers deep into this world, through the leechcraft of heathen society and witches’ herb bundles to the cloister gardens of the Middle Ages. It also examines herbal medicine today in the traditional Chinese apothecary, the Indian ayurvedic system, homeopathy, and Native American medicine.   Balancing the mystical with the practical, author Wolf Storl explains how to become an herbalist, from collecting material to distilling and administering medicines. He includes authoritative advice on herb gardening, as well as a holistic inventory of plants used for purposes both benign and malign, from herbs for cooking, healing, beauty, and body care to psychedelic plants, witches’ salves for opening alternative realities, and poisonous herbs that can induce madness or cause death. Storl also describes traditional “women’s plants” and their uses: dyeing cloth, spinning and weaving, or whipping up love potions. The Herbal Lore of Wise Women and Wortcunners is written for professional and amateur herbalists as well as gardeners, urban homesteaders, and plantspeople interested in these rich ancient traditions.

     This area was dangerous and many who had ventured there alone had never returned. But slowly over the course of this century settlers continued to push further west until regions such as West Virginia were populated with more and more adventurous young men and women. The settlement of these lands did not occur without difficulties and colonizers frequently came into conflict with the local Native American populations. Wills De Hass’s remarkable book History of the Early Settlement and Indian Wars of West Virginia is a fascinating history of how the lands of the west were first settled by white emigrants in the eighteenth century and how these settlers came into frequent strife with the Native American tribes who had previously lived there. Beginning with Columbus’ discovery of this great continent Wills De Hass charts the colonization of this expansive land. He records with brilliant detail the early encounters that Europeans had with the men and women that they found already living across the region and explains how various nations from across the Atlantic made their first tentative footholds on this newly discovered land. De Hass records how settlers were not only conflict with Native Americans but also with each other as this region descended into war, firstly during the French and Indian War and shortly afterwards during the American War of Independence. Particularly fascinating throughout the book are the biographical sketches of various well-known frontiersmen who were particularly influential in the Ohio Valley and northwestern Virginia. This book is perfect for anyone interested in the early settlement of western regions prior to 1795 and how this area was frequently in conflict as settlers attempted to assert their rights against the wishes of the Native American populations. Wills de Hass was a lecturer and writer on archaeological and historical subjects. His book History of the Early Settlement and Indian Wars of Western Virginia was first published in 1851 and De Hass passed away 1910.

    Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.

    Yet, the one constant in the history of the Apache People is their constant struggle to survive in a world where they are surrounded by various enemies, including other Indian tribes, the Mexicans and finally their brutal nemesis the United States Army. Attacked, tricked, lied to and double crossed by all of those who surround and outnumber them, the Apache people continued their struggle until they were for all intent and purposes almost totally wiped out. One Apache’s name stands out in their brave yet woeful history and it is Geronimo, who at age 30 witnessed the massacre of his mother, wife and two young children.I’ve taken his recollections or accounts of the struggle of the Apache people and intertwined them with some archeological facts about this extraordinary tribe. In addition, I have searched and included some of the best photos of Apaches from that era, which I collected from Library of Congress Archives. What impressed me most about Geronimo was his brevity of words, yet his ability to take a knife to the heart of anyone who reads his verbal history. Like most Apaches, Geronimo said little, but what he did say was profound and truthful. But most powerful is what Geronimo didn’t say in his recollections. It is between this silence one can feel the pain, sorrow, pride and bravery of the Apache People. Chet DembeckPublisher of One

    Focusing on key Bible strategies, John Ramirez teaches you how to shore up your defenses after winning a battle and how to put your life back in order so that when the next attack comes, you are stronger, wiser and more knowledgeable than ever.