Using fresh produce, Lee celebrates this incredibly healthy way of eating through recipes that are varied, nutritious and utterly delicious. From curries, burgers and bakes to show-stoppers for special occasions, this book is set to rock your concept of cooking vegan!Dishes include:- Braised Cauliflower and Puy Lentil Tabouleh- Fragrant Wilde Rice, Curly Kale and Pistachio Salad- Pakistani Pumpkin and Beetroot Bhuna- Chickpea, Squash and Apricot Burgers- Roasted Chestnut and Fennel Casserole- Rustic Apple and Whisky Marmalade Tart- Raw Blueberry and Macadamia CheesecakeSave money, feel healthier and be amazed at the incredible new flavours in your life.

    Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics–from Pancakes to Eggplant Parmesan to Chocolate Cake–that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you’re looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.

    Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease.Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make it Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not.

    They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.

    Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

    Hungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes!An easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories.Recipes include: * H-O-T Hot Boneless Buffalo Wings *Sassy Southwestern Roll-Ups *Cheesy-Good Cornbread Muffins * Holy Moly Guacamole * HG's So Low Mein w/Chicken * Cheeseburger Lettuce Cups * Chocolate Chip Cookie Crisp Puddin' Shake * Swirls Gone Wild Cheesecake Brownies * Personal Pretzel-Bottomed Ice Cream Pie! And many more!Told with Lisa's signature wit and sassy style, these recipes are as fun to read as they are to make!

    Susie Middleton shares her love of healthful, delicious veggies with a guide to shopping for and cooking delectable meatless meals, including such delights as Spinach with Shallots and Parmigiano and Roasted Eggplant, Bell Pepper, and Fresh Basil Salad. More than 100 recipes for appetizers, snacks, entrees, and side dishes, many of them vegan, make Fast, Fresh & Green an excellent resource for vegetarians and omnivores.

    Robbins argues for adopting a vegetarian diet for personal wellbeing as well as for the wellbeing of the planet. Photos, charts & tables.

    Paula H. Deen, the owner and proprieter, has created a friendly cookbook filled with hundreds of quick and easy recipes. Perfect for home entertainment, family picnics, or Sunday dinners, The Lady & Sons Savannah Country Cookbook completes any kitchen."I tell Savannah-bound friends that if they want a short course in the meaning of Southern cooking--the flavors, the ambience, indeed the very heart of Southern cooking--they should drop in at The Lady & Sons."--from the introduction by JOHN BEHRENDT, author of Midnight in the Garden of Good and Evil"The recipes in this book are so wonderful, I almost ate the book!"--FANNIE FLAGG, author of Fried Green Tomatoes at the Whistle Stop Cafe

    With over 100 real food recipes, The Zenbelly Cookbook covers every course and occasion; from simple weeknight meals that can be made for the family in under 30 minutes, to elegant multiple course dinners that will impress any guest. The Zenbelly Cookbook will also offer entertainment tips such as: what can be made ahead, shortcuts that don’t sacrifice quality, and menu suggestions. The goal of The Zenbelly Cookbook is to make incredible, professional quality food accessible to the home cook. Each recipe has a beautiful image of the ingredients laid out, which helps the reader easily see the “before and after”. Written with the novice home cook in mind, it includes foolproof instructions. However, the flavor combinations and creativity of the book make it a great choice for the more seasoned cook, as well.

    Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more. Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results.An inspiringly stylish introduction to nutritional superfoods, with an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients.Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos.Shows how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail.Winner of the 2005 Webby Award for best personal website, Heidi Swanson's recipe blog (www.101cookbooks.com) attracts close to 500,000 page views a month, making it one of the most widely read recipe journals online.

    The book includes balanced international and regional American menus with 100 recipes from Ratatouille to Moroccan Tagine, New England Chowder to a Japanese Bento Box. With quick and easy recipes, fruit and veggie ideas for even the pickiest eaters, and an allergen-free index, Vegan Lunch Box Around the World is essential for every family raising healthy kids—and for anyone who packs a lunch.

    Many have turned to Paleo and a low carb way of life to avoid the effects of these food impostors we were never designed to eat. Low carb diets, however, can leave you feeling as though you don't have enough gas in the tank.Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways.Sweet Potato Power gives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation you can cut through diet mumbo jumbo, and let science and your numbers speak for themselves to answer questions such as:How many carbs should I eat to make me look, feel and perform at my best?What foods spike my blood sugar the most and make me fat?How do I eliminate craving?How can I avoid mental fogs and post-lunch energy slumps?How can I optimize my carbs with my athletic pursuits?How can I get fit without getting fat?What exercise is best for my body?How can my kids become the most delightful version of themselves?How can my doctor be a well-care provider instead of a sick-care provider?Understanding a bit of science and incorporating new tools in your arsenal will make you an active participant in your health. Applying what you learn brings you closer to the ideal version of you. All of this and easy sweet potato recipes so you can incorporate this power food into your everyday life—making Sweet Potato Power a force to be reckoned with!

    Included is classic fare, as well as updated twists on old-time favorites.Let Taste of Home help you plan your holiday parties and menus with this idea-packed cookbook. There are wonderful appetizers and beverages, company-worthy entrees, delectable breads, an array of sides and best of all dazzling, divine sweets—cookies, candies, cakes, pies and more. Included is classic fare, as well as updated twists on old-time favorites. CHAPTERS Intro Festive Appetizers & Beverages Holiday Parties Joyful Brunches Christmas Dinner Menus Merry Entrees Jolly Sides Glorious Breads Yuletide Cookies Heavenly Desserts Candy Sampler Special Gifts of Food Thanksgiving Gathering Indexes Recipes Caramel Cashew Clusters Chocolate Hazelnut Truffles Apple Cider-Glazed Ham Cheese-Topped Roasted Vegetables Colorful Gazpacho Salad Herb-Crusted Prime Rib Old English Trifle Raspberry Lemon Cake Yorkshire Pudding with Bacon and Sage Asiago Chicken Spread Calzone Pinwheels Cherry-Brandy Baked Brie Hot Spiced Wine Shrimp Wrapped in Bacon Warm Pomegranate Punch Cranberry-Chocolate Chip Cookie Mix Orange Pear Jam Cracked Pepper Cheddar Muffins Rustic Pumpkin Bread Almond Pistachio Baklava Caramel Apple Cheesecake Frozen Peppermint Delight Holiday Walnut Torte Au Gratin Potatoes ’n’ Leeks Carrot Cake Doughnuts Overnight Raisin French Toast Golden Roasted Turkey Maple-Oat Dinner Rolls Sausage Raisin Dressing Brown Sugar Cutouts Cherry Kisses Cranberry Shortbread Bars Dark Chocolate Butterscotch Brownies Raspberry Sandwich Spritz 7 WINTER PARTIES The seven winter parties will be organized into 7 themes, with menus and holiday entertaining ideas (e.g. A snowflake invitation) for each. Festive Open House During the busy holiday season, it can be challenging to pick a time and date to get-together with all you friends. An open house allows people to stop by during the day when it’s convenient for them. Let your open house go for 4 to 6 hours and you're sure to enjoy a casual time. Recipes include Roast Beef and Pear Crostini, Apricot Chicken Wings, Grape Juice Sparkler, and Warm Spiced Nuts. Cocktail Party Bring on the bubbly! A spirited evening of festive cocktails and bite-size appetizers awaits. Set up the bar with cranberry mixers and deck the buffet with shrimp and crostini, it’s time to mingle and be jolly with old friends and new. Recipes include Fast Coconut Shrimp, Goat Cheese-Pesto Crostini, Bubbly Cranberry Mixer, and Orange Razzletini. After-Caroling Warm-Up Welcome friends and family inside for a post-caroling meal. This make-ahead feast will be ready to greet you from the cold. Recipes include slow-cooked Round-Up Chili, slow-cooked Tuscan Pork Stew, Rosemary Garlic Focaccia, and Truffle Hot Chocolate Holiday Movie Night Coming to a living room near you, Miracle on 34th Street, A Christmas Story, and more. Gather the gang, pass the pizza and cuddle up with a batch of chocolaty fudge cups for screenings of your favorite holiday classics. Recipes include: Pizza Rusticana, Tijuana Tidbits, and Coconut-Almond Fudge Cups. Tea Party No matter how cold it is outside, a hot cup of Chai or a tangy cranberry tea makes it easy to enjoy the warmth of the season. Guests will be served platters of tea sandwiches and petite pastries, as well as poppy seed scones and Vienna Triangles to add a traditional touch to a memorable and merry tea party. Recipes include Vanilla Chai Tea, Petite Apricot Pastries, and Turkey, Gouda & Apple Tea Sandwiches. Let It Snow Celebration If the flurry of holiday duties has you flustered, and the snow’s a fallin’, call up some friends for an afternoon of skiing, sledding, snowshoeing and ice skating. Let It Snow Celebration If the flurry of holiday duties has you flustered, and the snow’s a fallin’, call up some friends for an afternoon of skiing, sledding, snowshoeing and ice skating. Afterwards, warm your bellies with some hearty fare. Recipes include Shredded Pork Sandwiches and Snowmen Cookies. Lunch with Friends: Let’s do lunch! Because there's no better time to show your appreciation for your closet chums than during the holiday season. You can offer a delicious soup, salad and sandwich with a sophisticated holiday twist. Recipes include: Roasted Red Pepper Bisque, Spinach Festival Salad, and Grilled Cheese Supreme.

    Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many othersSuccess stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our futureA helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.