Bestselling author Pamela H. Hansen has received thousands of letters and emails from people struggling with issues of body image and self- worth. Her new book confronts society's obsession with the perfect body and examines the destructive belief that physical appearance determines worth. This spiritually sound approach to developing a healthy body image will change the way you think about yourself and others.

    A "New York Times" bestseller, this memoir recounts an all-American success story, as Gretchen Wilson shares her childhood memories, her exploits along the road to the top, inspirations, fashion preferences, and more, in an open, honest, and hilarious memoir that will enchant new and old fans alike.

    In McLennan's bold call to reclaim ownership of Christianity, he advocates a sense of religion based not on doctrinal readings of scripture but on the humanity behind Christ's teachings. He addresses such topics as intelligent design, abortion, same sex marriage, war. torture and much, much more. As he says in the Preface, "We liberal Christians know in our hearts that there is much more to life than seems to meet the rational eye of atheists; yet we find it hard to support supernatural claims about religion that fly in the face of scientific evidence."

    Used by the shamans of Peru , the rituals and practices around this psychoactive plant-based brew date back 50-70,000 years as evidenced by rock and cave paintings found the world over. Through their use of Ayahuasca, Shamans establish contact with the spirit world which they call upon to aid them in their healing practices, understanding of the cosmos, and how to live well in the world.In The Shaman & Ayahuasca, internationally respected Peruvian shaman Don Jose´ Campos illuminates the practices and benefits of Ayahuasca with grace and gentleness, while expressing respect and gratitude for the gifts Ayahuasca has bestowed on him throughout the 25 years he has been a practicing shaman. He takes the reader on a journey through his own discovery of other worlds, other dimensions, ‘alien’ entities and ‘plant teachers.’ The Shaman & Ayahuasca gives an overview of an entire cosmology with the potential to benefit all of mankind. It is the perfect book to introduce readers to the profound experiences of Ayahuasca.

    With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Equanimity3. Acceptance4. Gratitude5. Compassion6. Something More7. Towards World PeaceReferencesAcknowledgements

    These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder.     According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.

    Following in the footsteps of Christopher Hitchens, Roger Penrose, and even Stephen Hawking, Jim Holt now enters this fractious debate with his lively and deeply informed narrative that traces the latest efforts to grasp the origins of the universe. The slyly humorous Holt takes on the role of cosmological detective, suggesting that we might have been too narrow in limiting our suspects to Yahweh vs. the Big Bang. Tracking down an eccentric Oxford philosopher, a Physics Nobel Laureate, a French Buddhist monk who lived with the Dalai Lama, and John Updike just before he died, Holt pursues unexplored angles to this cosmic puzzle. As he pieces together a solution--one that sheds new light on the question of God and the meaning of existence--he offers brisk philosophical asides on time and eternity, consciousness, and the arithmetic of nothingness.“The pleasure of this book is watching the match: the staggeringly inventive human mind slamming its fantastic conjectures over the net, the universe coolly returning every serve.... Holt traffics in wonder, a word whose dual meanings—the absence of answers; the experience of awe—strike me as profoundly related. His book is not utilitarian. You can’t profit from it, at least not in the narrow sense.... And yet it does what real science writing should: It helps us feel the fullness of the problem.” (Kathryn Schulz, New York Magazine)" Jim Holt leaves us with the question Stephen Hawking once asked but couldn't answer, ‘Why does the universe go through all the bother of existing?’” (Ron Rosenbaum, Slate )

    She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles – the equivalent of the earth's circumference.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are – beyond titles and labels, and where we want to go.With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

    • Includes practical exercises demonstrating how to use sound in healing and meditation, including "Vowels as Mantras" and "Overtoning". • Describes how harmonics can be used as "sonic yoga" for meditation and deep relaxation to enhance energy. • Author won 1999 Visionary Awards for Best Healing-Meditation Album. The Mystery Schools of Egypt, Greece, and Rome understood that vibration is the fundamental active force in the universe and developed specific chants and tones for healing the mind, body, and spirit and achieving altered states of consciousness. Overtone chanting--also called vocal harmonics--is the ability of the human voice to create two or more notes at the same time. Healing Sounds explains how to perform vocal harmonics and experience their transformative and curative powers. An internationally recognized master teacher, the author provides diverse examples of sound healing systems incorporating both mystical and medical traditions--from Tibetan monks' use of tantric harmonics to Dr. Alfred Tomatis' use of Gregorian chanting--and their capacity to affect us on all levels. With many easy-to-follow exercises, Healing Sounds is the first book to show from both the scientific and spiritual viewpoints how to use the transformative power of sound for healing on physical, emotional, mental, and spiritual levels.

    In the midst of shock and denial, and the enduring question, 'Isn't it old people who get arthritis?', Alice had to learn to live with what quickly turned from the odd ache and pain to a very aggressive form of the illness, and rediscover a new path in life. "Another Alice" is at times utterly heart-breaking, and at others laugh-out-loud. Here is her story of how, armed with humour and courage, she left behind a world she loved to overcome the pain of a degenerative illness. Told with wit, charm and frankness, "Another Alice" is also a story of friendship, family, growing up and the desire to be 'normal'. But, above all, it celebrates the power of the human spirit.

    This book looks at Grohl’s career to date, placing the singer/guitarist/drummer in the context of his contemporaries and those who have influenced him. It covers all the recordings—from the monumental Nevermind, which rocketed Nirvana to superstardom, to the Foo Fighters’ million-selling album One by One, and its Grammy-winning single, All My Life. Finally, he looks at the lawsuit initiated by Kurt Cobain’s widow, Courtney Love, and Grohl’s emergence as the touring drummer for underground hard-rock outfit Queens of the Stone Age.

    In effect, this book is Holmes' own commentary on his classic Science of Mind textbook.

    In Dreams as Revelation, BYU Church history professors Mary Jane Woodger, Ken Alford, and Craig Manscill share guidance and counsel from prophets as well as their own insights to help readers recognize when a dream is revelatory in nature. With a foreword by Robert L. Millet, this book also includes chapters about scriptural dreams and Joseph Smith’s dreams, as well as original accounts of hundreds of carefully selected dreams, including dreams of the Savior, temple work, and more. In addition to being personally applicable for how to understand your own dreams, this interesting and informative book is a valuable resource for talks, lessons, and family home evenings.

    And his disciple, Saint Thomas, who was the apostle of India, built upon the foundation of that connection. The result is that unique form of Christianity known as Saint Thomas Christianity.In The Christ of India, Abbot George Burke presents the growing evidence that Jesus spent much of his "Lost Years" in India and Tibet, and reveals the philosophical unity of Jesus' teachings with the Eternal Way of Truth known in India as Sanatana Dharma. The history of Saint Thomas Christianity from the times of Jesus and Saint Thomas to the present day is also outlined.The Christ of India: The Story of Saint Thomas Christianity includes the following:The Christ of India, about the Essene roots of Jesus and the early Christians; the spiritual training of Jesus; The "lost years" of Jesus, with much information never before gathered together in one place; Jesus' return to the West, and how his teachings were misunderstood; Jesus return to India after his resurrection; and much more.The Apostle of India, about how Jesus' apostle Saint Thomas went to India, and how the Christianity which grew up in India had a totally unique character compared to elsewhere in the world; the history of Saint Thomas Christianity in India and the story of mission from the Church of India to America in the 1800's and what happened to it.Basic Beliefs of Saint Thomas Christianity, and The Saint Thomas Christian View of Dharma You will learn about the Tibetan adn Indian manuscripts which proved Jesus lived in the "East" and the efforts to suppress the news of their discovery.You will learn about the Indian Saint Thomas Christian bishop of the 18th century who taught karma and reincarnation, who later became a wonderworking saint revered by Christians, Hindus, and Muslims alike.Those who find themselves attracted to both Jesus and the Dharma of India will find this book fascinating and illuminating.

    Her practical, fun guide provides the basics of working with crystals, including guidelines for creating your own collection and skills for improving love and family, money and career, and physical, mental, and emotional health. Mitchell also covers crystal healing layouts for energy healing, spirituality, and protection from negative energies, along with elemental healing tips and advice on adding crystals to your home.