Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement--and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps. In this book, Moheb Costandi offers a concise and engaging overview of neuroplasticity for the general reader, describing how our brains change continuously in response to our actions and experiences.Costandi discusses key experimental findings, and describes how our thinking about the brain has evolved over time. He explains how the brain changes during development, and the "synaptic pruning" that takes place before brain maturity. He shows that adult brains can grow new cells (citing, among many other studies, research showing that sexually mature male canaries learn a new song every year). He describes the kind of brain training that can bring about improvement in brain function. It's not gadgets and games that promise to "rewire your brain" but such sustained cognitive tasks as learning a musical instrument or a new language. (Costandi also notes that London cabbies increase their gray matter after rigorous training in their city's complicated streets.) He tells how brains compensate after stroke or injury; describes addiction and pain as maladaptive forms of neuroplasticity; and considers brain changes that accompany childhood, adolescence, parenthood, and aging. Each of our brains is custom-built. Neuroplasticity is at the heart of what makes us human.

    It will help you develop skills in six important areas:* Memory * Emotions * Language * Math * Visualization * Executive Planning & Social InteractionThe authors have distilled the latest findings in brain research into fascinating short reports accessible to all readers, adding exercises and self-tests designed to stimulate the cells in different brain zones. A skill used in one domain can cross over into another: For example, when you learn the pattern of number intervals in mathematics, you may perceive a pattern of musical intervals for the first time, and thus enjoy music even more. The exercises and puzzles are intriguing challenges; the self-tests offer many opportunities to rate your social intelligence, take your personality inventory, and gauge working memory.For anyone interested in self-improvement and in how the brain really works, Building Mental Muscle is essential reading.Some of the research findings in Building Mental Muscle include:* The simple lifestyle changes that can boost the rate at which your brain grows neurons to keep your memory sharp* Ways to trick your emotional brain into storing new information permanently and how to retrieve it from memory when needed* How women's and men's brains process information differently* How brains respond to stress, solve problems, recognize faces, and handle fear* The discovery of a hitherto unknown class of receptor cells in your eyes that your brain uses to set its own internal clock* How to change your mood without drugs or therapy* What you can do to combat or even reverse the gradual decline of cognitive skills as you ageYour doctor may not have read about some of the research findings in this book.

    Drawing on insights from evolutionary biology, neuroscience, and linguistics, Torey reconstructs the sequence of events by which "Homo erectus" became "Homo sapiens." He describes the augmented functioning that underpins the emergent mind -- a new ("off-line") internal response system with which the brain accesses itself and then forms a selection mechanism for mentally generated behavior options. This functional breakthrough, Torey argues, explains how the animal brain's "awareness" became self-accessible and reflective -- that is, how the human brain acquired a conscious mind. Consciousness, unlike animal awareness, is not a unitary phenomenon but a composite process. Torey's account shows how protolanguage evolved into language, how a brain subsystem for the emergent mind was built, and why these developments are opaque to introspection. We experience the brain's functional autonomy, he argues, as free will. Torey proposes that once life began, consciousness had to emerge -- because consciousness is the informational source of the brain's behavioral response. Consciousness, he argues, is not a newly acquired "quality," "cosmic principle," "circuitry arrangement," or "epiphenomenon," as others have argued, but an indispensable working component of the living system's manner of functioning.

    Now, Tommy has gone and Sophia’s family has been torn apart. She knows that she will never know true freedom until she confronts the painful ghosts of her past. 'The laughter of a man is more terrible than his tears, and takes more forms hollow, heartless, mirthless and maniacal.' ~ James ThurberReviews "It won't be long before Casey can join the ranks amongst some of the other legends of British crime such as Lady Heller, Kim Chambers and Martina Cole."~ Bestcrimebooks.co.uk"An interesting window into the scummy world of crime, the failure of the system and those who get caught in the crossfire."~ BestChickLit.com

    Why? Hypocrisy is the natural state of the human mind.Robert Kurzban shows us that the key to understanding our behavioral inconsistencies lies in understanding the mind's design. The human mind consists of many specialized units designed by the process of evolution by natural selection. While these modules sometimes work together seamlessly, they don't always, resulting in impossibly contradictory beliefs, vacillations between patience and impulsiveness, violations of our supposed moral principles, and overinflated views of ourselves.This modular, evolutionary psychological view of the mind undermines deeply held intuitions about ourselves, as well as a range of scientific theories that require a self with consistent beliefs and preferences. Modularity suggests that there is no I. Instead, each of us is a contentious we--a collection of discrete but interacting systems whose constant conflicts shape our interactions with one another and our experience of the world.In clear language, full of wit and rich in examples, Kurzban explains the roots and implications of our inconsistent minds, and why it is perfectly natural to believe that everyone else is a hypocrite.

    Funny, sad, but always shocking, each tale carries a twist that will haunt readers for days after they turn the final page . . .This 25,000 word collection, available exclusively in this ebook edition, includes:12 Bolingbroke Avenue (First published in 1998)Number Thirteen (First published in 2010)Just Two Clicks (First published in 2004)Dead on the Hour (First published in 2006)Virtually Alive (First published in 1997)Meet Me at the Crematorium (First published in 2009)Venice Aphrodisiac (First published in 2011)Time Rich (First published in 2013)Christmas is for the Kids (First published in 1993)

    Children have trouble waiting for anything. (“Are we there yet?”) Boredom is often connected to our sense of time passing (or not passing). As people grow older, time seems to speed up, the years flitting by without a pause. How does our sense of time come about? In Felt Time, Marc Wittmann explores the riddle of subjective time, explaining our perception of time—whether moment by moment, or in terms of life as a whole. Drawing on the latest insights from psychology and neuroscience, Wittmann offers a new answer to the question of how we experience time.Wittmann explains, among other things, how we choose between savoring the moment and deferring gratification; why impulsive people are bored easily, and why their boredom is often a matter of time; whether each person possesses a personal speed, a particular brain rhythm distinguishing quick people from slow people; and why the feeling of duration can serve as an “error signal,” letting us know when it is taking too long for dinner to be ready or for the bus to come. He considers the practice of mindfulness, and whether it can reduce the speed of life and help us gain more time, and he describes how, as we grow older, subjective time accelerates as routine increases; a fulfilled and varied life is a long life. Evidence shows that bodily processes—especially the heartbeat—underlie our feeling of time and act as an internal clock for our sense of time. And Wittmann points to recent research that connects time to consciousness; ongoing studies of time consciousness, he tells us, will help us to understand the conscious self.

    In Russia, "My Path to Magic" is a very popular series of three novels in the subgenre of technomagic. The first book of the same name is followed by "A Combat Alchemist" and "Benefits of the Dark Side."Against a backdrop of numerous fantasy novels, this book stands out as a wolfhound among lapdogs. It features intrigue, eclectic ambience, easily relatable characters, a detailed and convincingly pictured world, and a balanced, well-developed plot. The number of characters is not so large as to get lost in them, but not so few as to lose interest. The series stands out as a surprisingly strong technofantasy.

    In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the two hundred-year-old paradigm that places consciousness within the confines of the brain. Our culture is obsessed with the brain—how it perceives; how it remembers; how it determines our intelligence, our morality, our likes and our dislikes. It’s widely believed that consciousness itself, that Holy Grail of science and philosophy, will soon be given a neural explanation. And yet, after decades of research, only one proposition about how the brain makes us conscious—how it gives rise to sensation, feeling, and subjectivity—has emerged unchallenged: We don’t have a clue. In this inventive work, Noë suggests that rather than being something that happens inside us, consciousness is something we do. Debunking an outmoded philosophy that holds the scientific study of consciousness captive, Out of Our Heads is a fresh attempt at understanding our minds and how we interact with the world around us.

    They haunt us, we cherish them, and in our lives we collect more of them with each new experience. Without memory, you would not be able to maintain a relationship, drive your car, talk to your children, read a poem, watch television, or do much ofanything at all. Memory: A Very Short Introduction explores the fascinating intricacies of human memory. Is it one thing or many? Why does it seem to work well sometimes and not others? What happens when it goes wrong? Can it be improved or manipulated through techniques such as mnemonic rhymes orbrain implants? How does memory change as we age? And what about so-called recovered memories--can they be relied upon as a record of what actually happened in our personal past? This book brings together our most recent knowledge to address (in a scientifically rigorous but highly accessible way)these and many other important questions about how memory works, and why we can't live without it.About the Series: Combining authority with wit, accessibility, and style, Very Short Introductions offer an introduction to some of life's most interesting topics. Written by experts for the newcomer, they demonstrate the finest contemporary thinking about the central problems and issues in hundredsof key topics, from philosophy to Freud, quantum theory to Islam.

    Capturing the excitement of major advances in biological and psychosocial research and treatment alternatives, Abnormal Psychology imparts a true enthusiasm for and appreciation of scientific investigation. The author�s scientific and caring approach, combined with strong study tools, has won accolades from instructors and students alike. The fourth edition reflects greater emphasis on integrated approaches to abnormal psychology, a constant drive to make biological information clear to students, and a stronger focus on empirical research and diversity..

    Each day, it gets progressively more distracting. Just think for a moment. How many times have you checked your phone, your email, your Facebook, and other social networks... within the last hour? The upside of all these distractions has also created a lot of opportunities: More job opportunities, more creative outlets, and more social connectedness. To develop and maintain focus today, you must learn how to find balance in your life. You need the tools that will help you discipline yourself to step away periodically from the buzz and beeps of cell phones, the internet, and social media. You must assess and reassess what you want out of life, and focus on the different actions you can take to achieve those goals that you REALLY strive to achieve. Focus Forward - How to Focus Your Mind to Rid Yourself of Distractions, Maximize Your Time, and Achieve More contains long-term and short-term activities that will help manifest, cultivate, and maintain focus and flow in your daily life. Simple exercises like organization and outlining goals go a long way in helping you get through the day, but in order to achieve an overall sense of focus, you must also assess your passions, your inhibitions, and your fears. Becoming a conscious and concentrated individual means more than having a set plan -- it means having the fluidity to accept change, manage setbacks, and keep moving forward. Get Focus Forward - How to Focus Your Mind to Rid Yourself of Distractions, Maximize Your Time, and Achieve More today and get the tools you need to get yourself focused.

    Having effectively shielded itself from the wreckage of the world, the last remaining human settlement is Roue. Within this domed city, the last humans live comfortable lives, awaiting their inevitable extinction.In the year of his eighteenth birthday, Ezra Blanchard must take part in military service, but when the army discovers that Ezra's blood possesses extremely rare qualities, he is placed to be trained in Zenith, a top secret facility hidden from the citizens of Roue where Ezra discovers humanity’s last glimmer of hope: the Creux.These mysterious suits of armor of unknown origin and unimaginable power are the only weapon capable of battling the Laani virus on a microscopic level, and one of them can only be piloted by Ezra, a young man who doesn’t even believe humanity has a future.Ezra enters an exciting new world full of new friends, new enemies, and new challenges, quickly understanding that training to pilot the Creux is not easy for body, mind, or spirit, and that Zenith, and its inhabitants, could hold some very dark secrets.

    These finely nuanced stories provide a rare glimpse into the complex and mysterious inner lives of human beings.Happy Birthday was longlisted for the prestigious Frank O'Connor Award 2014. It has also been voted the TOP title on Flipkart’s editors picks for this month: http://www.flipkart.com/books/~editor...A dedicated friend undertakes one last labour of love for a childless woman. Nadia - married into money - finds herself facing uncomfortable truths about her comfortably numb marriage. A Mumbai slum-girl dreams of speaking words valuable enough to be translated into English. An American tourist seeking nirvana sets off a sudden chain of events when his bag is stolen, and destiny plays her hand. A retired civil servant of modest means struggles to support his snooty foreign-returned daughter.Meghna Pant’s knife - sharp stories are compelling, emotionally intelligent and provide a rare glimpse into the strange workings of the human heart. They evade neat categorization andare the perfect read for all curious spirits."These are stories with a large heart and a keen eye, deeply aware of the complex, sometimes uncomfortable realities of India, its many layers. Meghna Pant knows how to create characters that will surprise and move you." – Chitra Banerjee Divakaruni "Deft, merciless and expertly-tuned parables for the new Indian century."– Jeet Thayil"Meghna Pant pierces one’s heart with the reality and depth of her stories, wrapping up her tales with unanticipated yet undeniable flourish. Exceptionally thought-provoking narratives that manage to be provocative and inspirational in the very same breath."– Ashwin Sanghi"These intimate stories juxtapose a range and register of aerial and emotional perspectives, with craft, delicacy and an intensely human sensibility."– Namita Gokhale

    The first full-scale history of cognitive science, this work addresses a central issue: What is the nature of knowledge?