They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can’t do. The Spark is about transforming your life and your idea of what dieting means.With dozens of photos—including stunning before-and-after shots and easy-to-follow exercise images—this book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you’ll discover:·         Secrets of Success—the best habits of SparkPeople’s most successful members ·         A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book ·         Dozens of success stories that show the power of this transformational program The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.

    The day for change is today and it's more simple than you realize.Most people sleepwalk through day-to-day life, passively letting time slip away.  Unfortunately, the only thing that can usually wake people up to the intensity of life is impending death.  But what if it didn't have to be that way?  20,000 Days presents breathtakingly simple strategies and concepts that, once applied, will enable readers to be 100% present and intentional with every passing minute of every day, for the rest of their lives.The book is designed to be read in under an hour and the effect is immediate.  Within each segment are tactics for mastering control for your life; principles such as:Motivation is a mythYou only have two choices, yes and noHow to conquer rejection foreverHow BECOMING the problem will SOLVE all your problemsThree sentences that will change your life immediatelyThese timeless principles apply to everyone from the pending graduate to the seasoned business professional; from the time-starved parent to the weary pastor to the restless entrepreneur.On the 20,000th day of his life, the author sent an email that inspired and reminded a group of people of all ages to live in the moment.  This group now includes you.

      As the nation’s iconic calendar, the 2019 edition will forecast cultural, culinary, and other life-changing trends; preview notable astronomical events; provide time- and money-saving tips for gardeners of all varieties; set the hook for best fishing days; forecast traditionally 80 percent–accurate weather; and cover a range of related topics, including anniversaries, folklore, husbandry, home remedies, recipes, amusement, contests, and more—too much more to mention—all in the inimitable way it has done since 1792.

    I don't want him to be ostracized for not having one, but I worry that it's addictive. What do you think?Our two sons are eleven and fourteen, and they are fiercely competitive. The tension around our house is awful. How can we help them get along better?We've worked very hard to keep our ten-year-old son in touch with his feelings. Sometimes it seems as if we've put him at a disadvantage, surrounded by tougher boys who can be pretty cruel with teasing. How can we help him protect himself when other boys start to tease?With his bestselling book Raising Cain, Michael Thompson, Ph.D., at last broke the silence surrounding the emotional life of boys and spearheaded an important national debate. His warmth and humor quickly made him a popular and respected international speaker and consultant. Now he directs his authority, insight, and eloquence to answering your questions about raising a son. With candid questions and thoughtful, detailed responses, Speaking of Boys covers hot-button topics such as peer pressure, ADHD/ADD, and body image as well as traditional issues such as friendship, divorce, and college and career development. This perceptive, informative, and passionate book will leave you not only with useful, practical advice but also with the comforting knowledge that other parents share the same concerns you do when it comes to raising our boys into well-adjusted, responsible men.

    This is a hypnotizing narrative, a brilliant study of money's power to corrupt absolutely. It's a crime not to publish it." -- Robert Kirsch, Los Angeles Times Immense wealth. Corrupt political power. Scientific genius. Sexual kinkiness. Howard Hughes, the legendary Texas billionaire, exemplified all these qualities. Oil tycoon, record-breaking aviator, Oscar-winning moviemaker, and the shy lover of dozens of Hollywood movie stars, he bought the favors of U.S. presidents and even tried to buy Las Vegas. In his twilight years he became a recluse, hiding in shadowed hotel suites. Many believed that he had died and his business associates had stolen his billions. Enter author and adventurer Clifford Irving. "Howard Hughes is alive and he's alive, and wants me to help him write the story of his life. He's going to tell a more shocking story than anyone could have foreseen." The book was called "a stunning hoax," but many believe that Richard Nixon's fear of the truths in the manuscript caused him to order the burglary of Democratic Party headquarters at the Watergate. For what he had done, Clifford Irving was sentenced to 2 ½ years in federal prison. Except for a small private 1998 edition, this is the Hughes Autobiography's first publication in the United States. "Until now, the most famous unpublished book of the 20th century." -- International Herald Tribune.

    Along the way he entertained us with a myriad of great stories and revealed some of the most surprising landmarks in our history.Now, in this new book, Harford once again brings us an array of remarkable, memorable, curious and often unexpected 'things' - inventions that have significantly moved the needle on our journey to the complex world economy we live in today. From the brick, blockchain and the bicycle to fire, the factory and fundraising, and from Solar PV and the pencil to the postage stamp, this brilliant and enlightening collection resonates, fascinates and stimulates. It is a wonderful blend of insight and inspiration from one of Britain's finest non-fiction storytellers.

    Widely-recognized curriculum expert Cathy Duffy walks you through the curriculum selection process: goal setting, figuring out which educational approach to use, developing your own philosophy of education, determining your teaching style, and identifying your children's learning styles. "At-a-glance" charts highlight key features of each Top Pick selection. Scanning through the charts allows you to quickly identify products likely to be of interest. The charts are followed by extensive reviews of each of Cathy's Top Picks. This is an updated and extensively revised edition of 101 Top Picks for Homeschool Curriculum.

    . . .” He quickly realized he was in possession of a stolen report prepared a year earlier by the United States Anti-Doping Agency (USADA) for the Texas Medical Board, part of an investigation into legendary running coach Alberto Salazar, a Houston-based endocrinologist named Dr. Jeffrey Brown, and cheating by Nike-sponsored runners, including some of the world’s best athletes. The information Hart received was part of an unfolding story of deception which began when Steve Magness, an assistant to Salazar, broke the omertà—the Mafia-like code of silence about performance-enhancing drugs among those involved—and alerted the USADA. He was soon followed by Olympians Adam and Kara Goucher who risked their careers to become whistleblowers on their former Nike running family in Beaverton, Oregon.Combining sports drama and business exposé, Win at All Costs tells the full story of Nike’s running program, uncovering a corporate win-at-all-costs culture. His is a cautionary tale for America’s next generation of athletes, and a wake-up call for sports fans, opening their eyes to the reality that rigged competition is widespread and systemic.

    He has created a fulfilling life, which he shares with his beautiful fiancé and a world-wide circle of friends. But his inspiring life of today grew out of a dark and dangerous past.In this gripping tale, van Stratum brings a once-in-a-lifetime read of his experience growing up with one arm in a small town where he developed a savage temper and a criminal mindset. After a violent robbery by rival drug dealers he had a flash of insight that his life must change, or it would quickly end.After moving to a new country without telling a soul, Mark penetrates the secret world of pick-up artists and learns an incredible skill set that enables him to get the most desired women on the planet. In Drug of Choice, Mark offers insightful lessons about the power of choices to change your business, relationships, and life.This story teaches that your choices are both the cause of your problems and the key to your success. It will make you believe again that it’s never too late to change.

    This text presents strategies and ideas that should prove useful for all those seeking that first great marketing idea.

     This book explains how the test works, what the examiner wants to hear, and gives you strategies to organise your answers rapidly and effectively. It has many model answers from candidates speaking at Band 9 level, so that you can see what is possible. It has activities for you to practise our speaking strategies and compare to the Band 9 examples, including 2 complete model speaking tests for you to use. Even if your English is not perfect, you can transform your IELTS Band score by using the methods in this book. ABOUT THE AUTHORS: Cambridge IELTS Consultants are a team of IELTS trainers and past examiners based in Cambridge, United Kingdom. They have many years experience of preparing students for IELTS at University level, assessing the speaking tests and developing course books to guide candidates through the Cambridge IELTS process. They really are the experts!

    For many routine choices, from shopping to investing, we can make good decisions simply by avoiding common errors, such as searching only for confirming information or avoiding the hindsight bias. But as Phil Rosenzweig shows, for many of the most important, more complex situations we face--in business, sports, politics, and more--a different way of thinking is required. Leaders must possess the ability to shape opinions, inspire followers, manage risk, and outmaneuver and outperform rivals. Making winning decisions calls for a combination of skills: clear analysis and calculation--left brain--as well as the willingness to push boundaries and take bold action--right stuff. Of course leaders need to understand the dynamics of competition, to anticipate rival moves, to draw on the power of statistical analysis, and to be aware of common decision errors--all features of left brain thinking. But to achieve the unprecedented in real-world situations, much more is needed. Leaders also need the right stuff. In business, they have to devise plans and inspire followers for successful execution; in politics, they must mobilize popular support for a chosen program; in the military, commanders need to commit to a battle strategy and lead their troops; and in start-ups, entrepreneurs must manage risk when success is uncertain. In every case, success calls for action as well as analysis, and for courage as well as calculation. Always entertaining, often surprising, and immensely practical, Left Brain, Right Stuff draws on a wealth of examples in order to propose a new paradigm for decision making in synch with the way we have to operate in the real world. Rosenzweig's smart and perceptive analysis of research provides fresh, and often surprising, insights on topics such as confidence and overconfidence, the uses and limits of decision models, the illusion of control, expert performance and deliberate practice, competitive bidding and new venture management, and the true nature of leadership.