No matter what our financial or family situation, we each get 24 hours a day. In the practical and straightforward style to which his Dragon's Den contestants are accustomed, Duncan Bannatyne explains how we can make the most of our time to get the most from our lives, and not just our working day. What do you really want to do with your life? This book will help you identify the goals and aspirations that really matter to you so that you can make them happen. It will give you the confidence to make your ambitions a reality and teach you how to focus on the things that count. In a series of short chapters, illustrated with examples from his extraordinary career in business, Duncan will show you how to make quicker, better decisions and how to make things happen - fast. Duncan knows more about what can be achieved in a day, a year and a lifetime than most and in this book he shares how you can achieve your ideal work/life balance.

    She is always the first on the dancefloor and the very last to stop boogying. She has never tried to dress like a Parisian, never followed advice on what not to wear, and certainly has never tried to tone down her natural pinkness; she knows he is perfect just the way she is. And even when life throws Flamingo a curveball, she is always ready to embrace the unknown and jump straight in.A gorgeous little gift book of motivational sayings and hilarious axioms, Be a Flamingo is a perfect pink pick-me-up gift for a friend who needs a confidence boost, or great as an impulse self-purchase when you feel you need to start tooting your own horn a little louder. Because we could all do worse than taking a leaf out of Flamingo's book.

    I wanted a summary of the key highlights as well as pictures of what a meal would look like. This way you could visualize the amounts and percentages of carbohydrates, proteins and fats. I take you through step by step how insulin resistance is created using lots of graphics so you really get the deeper understanding. This 54 page booklet is meant to read within a few hours so you can jump and get started. You will also learn the triggers to insulin, the main fat making hormones.

    A lot of people today seek ways to retain and improve their memory and there is no better way to improve aside from these exercises. Just as the body needs physical exercises in order to function optimally, the brain needs to be exercised as well to prevent it from becoming sluggish. Get to know these fun and challenging exercises, do them and experience improved brain and memory function.

     Endorsed by Chess.com. What chess experts are saying about Chess 101: "The moment I opened Chess 101, I knew Dave had accomplished something great: a truly simple guide to learning and enjoying the game. Many attempt this feat, but few beginner chess manuals really succeed in keeping things simple while highlighting the best parts of the game of chess!" DANIEL RENSCH International Master and Vice-President of Chess.com and ChessKid.com . . . . . . . . . . "Whether you want to know anything from setting up the board and moving the pieces, to the rules and etiquette of the game, to competing in your first tournament, you'll find it all and much more in Chess 101. Dave has given us a delightful introduction to the royal game. Enjoy and learn!" BRUCE PANDOLFINI Chess author and teacher who was portrayed by Ben Kingsley in the film Searching for Bobby Fischer . . . . . . . . . . "Chess 101 stands alone among chess books for beginners because of its clarity and organization. In Chess 101, Dave Schloss moves seamlessly from the board setup and piece description, to the moves and relative values of the pieces, to chess notation, and then on to elements of chess strategy. This work fills a void as the beginner's book of choice, for chess students grade four or older, through adult, who want authoritative information. The reader will also learn all about how to get started in chess tournaments and how to get more involved in the fascinating game of chess." MICHAEL ROHDE Grandmaster and former U.S. High School Champion, U.S. Junior Champion and U.S. Open Champion . . . . . . . . . . "It doesn't seem possible with all of the chess books available today, that a small brief beginner's guide could fill any unmet need, yet this little book is worth a beginner's attention - whether adult or child - either on one's own or in a beginner's class." GEORGIA CHESS MAGAZINE

    The Hebrew version of Matthew survives in at least twenty-eight manuscripts copied by Jewish scribes in the Middle Ages. Among the most important manuscripts of Hebrew Matthew is the one preserved in the British Museum Library. A full-color photograph of this manuscript is now available for the first time in this book. The book looks at the naming of Jesus as told in Hebrew Matthew 1:18-25 and includes the original form of Jesus' Hebrew name: Yeshua. Learn about the unique features of Hebrew Matthew, about the traditions that guided the Jewish scribes who transmitted this ancient text, and how the name Yeshua became "Jesus".

    Realistic situations you might encounter in Korea in Korean-speaking environments are described, and new words are explained in terms of how you'll find them useful to communicate. Numerous illustrations enliven the text, and a CD-ROM bound into the jacket lets you listen and repeat phrases in the book. Soon you'll be able to say with pride, "I know Korean!" Features of Korean for Beginners are:-Learn to read Korean writing with ease-Practical phrases help you converse with confidence-A lighthearted "guide" walks you through, bringing the language to life-The CD–ROM's native Korean speakers help you to speak Korean like a proAs the more than 1 million Americans who speak Korean can attest, Korean is here to stay, and generations of young (and older) adults are determined to learn it. This book is for people who want a grasp of how to speak, write and understand Korean—and who want to enjoy things while they're at it!

    This work serves as an introduction to basic composition skills through systematic integration of paragraph organization, rhetoric, grammar, sentence structure and the writing process.

    You need a system for learning Spanish that takes you from beginner to expert to fluent! If you want to become fluent in Spanish, this book is for you! In this best selling book on becoming fluent in Spanish, you will learn: The Complete Spanish Fluency Training Program Most people think you need a great Spanish teacher or Spanish immersion program to become fluent in Spanish. While both great teachers and immersion language training can definitely help improve your Spanish speaking skills, many students find that typical courses and short-term immersion experiences are not sufficient to become totally fluent. Sorry, but it's just not that easy to attain fluency. It takes dedication and hard work with the right Spanish learning techniques. How to Learn Spanish Faster In this book, the author recommends a Spanish training system that will allow you to learn the language faster and become fluent much more easily by training yourself how to learn the precise skills you need. Is it hard work? Yes, it is. But it's what it takes to become fluent in Spanish. This little guidebook will save you a ton of time and frustration on your journey to becoming a proficient and fluent Spanish speaker. If you think you can become fluent by simply studying a Spanish-English dictionary and taking a few classes, you're mistaken. Mastering Spanish grammar and the spoken language requires a deeper level of understanding and practice. This Spanish language learning system developed by John Del Gaudio was specifically designed to help you master the parts of the language learning process that hold most Spanish students back from speaking fluently. If you're looking for Spanish books on Kindle so you can become fluent, this one is for you! About The Author John Del Gaudio received his B.A. in Spanish from SUNY at Stony Brook, and spent his junior year at the University of Puerto Rico studying Spanish language and literature. He has traveled extensively in Latin America and resided in Mexico for four years and two in Colombia. He holds the Basic and Advanced Diplomas de Español como Lengua Extranjera. He is a practicing lawyer in Chicago, Illinois, and has been a translator of Spanish legal documents. Whether you're a beginner or seasoned Spanish speaker, this simple system will allow you to achieve fluency faster than ever before. If you want a little guidebook that will save you a ton of time and frustration on your journey to become fluent in Spanish, How to Become Fluent in Spanish is the book for you. If you're ready to learn Spanish like a pro, scroll up and click "buy now" to get started.

    Foreword by Air Marshal Cliff Spink CB CBE FCMI FRAeS RAF Ret’d. After Amazon charges @£1.60 will go to the Charities When Ian Cowie, Dim Jones and Chris Long set out to produce a compendium of stories of flying in the Royal Air force – Out of the Blue – I doubt they could have anticipated what a successful venture it would be and one that has raised many thousands of pounds for service charities. Well, quite simply, they have done it again. Volume 2 contains another heady mixture of true stories that range from the amazing to the downright scary – all told with a sense of humour that was, and is, the hallmark of that band of people who have had the privilege to fly in the military arena. When I meet friends who shared the same thrills – and spills – of flying high performance aircraft close to the limits in order to get the job done, I think there is common theme to our nostalgia. And that is the “banter” – that irrepressible no holds barred, adrenaline fuelled, exchange between comrades in arms where there is no hiding from even the minor transgression. It is something we all miss but sometimes relive when reunions gather together somewhat greyer and more portly individuals than we were in days of yore. You can now share in these stories in this book which will I am sure give you a fascinating and most amusing insight into flying life in the Royal Air Force. I commend this book to you and please remember that the proceeds go to the charities that support service men and women, and their families, who have given so much for their country. Fasten your seat belts......! Amount going to charity £3.32/$5.43 (at current rate)

     Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

    Tens of millions of Americans solve crossword puzzles regularly, but few know a thing about their genesis. Who writes crosswords, how--and for God's sake, why? Matt Gaffney is one of two dozen people who earns a living as a cruciverbalist. In Gridlock he provides an insider's look at the people who put that puzzle in your paper every day. With verve and gusto, Gaffney traces his own starving-artist struggle to find paying puzzle gigs, including marketing hip crosswords to the Gen-X market. He then moves on to topics like the effect of computers on crossword writing, including a man versus machine battle he stages to see who writes better crosswords; the ever-evolving crossword puzzle book market, where a top-selling series now has books shaped like a toilet seat; and a trip to the American Crossword Puzzle Tournament, where the "Cru" (collective slang noun meaning "the crossword puzzle writing community") hangs out in person once a year. Gridlock also features an interview with crossword rock star Will Shortz.

    Nobody rockedor partiedharder. Photographer Neil Zlozower first met the band in 1978, worked with them again on Van Halen II, and soon became their friend, hanging out in L.A. and hitting the road on tour with them. Van Halen collects more than 250 backstage, candid, and full rock-out photos of the all-powerful, spandexed, high-kicking, guitar blazing, stadium-shaking, original Van Halen lineup. Accompanying Zlozower's amazing photos are an introduction about his wild ride with VH, a foreword by David Lee Roth, and testimony from the rock pantheon paying homage to the band, including members of Led Zeppelin, Guns N' Roses, Def Leppard, Judas Priest, KISS, Motley Cre, and more. Turn it up!

    Whether you are a native speaker who wants to sharpen their verbal toolkit, or a non-native speaker who wants to learn how to navigate the English language maze, this book will provide you with information and techniques for instant improvement and lifelong learning. Maybe you want to improve your presentation skills. Perhaps you want to tel more interesting and engaging stories. Or maybe you simply want to become more articulate in your day-to-day use of English. Whatever your needs, your goal is to improve your English, and Launch Your English can guide you to do just that. In this book you'll learn how to: • become more creative and descriptive in your English usage • capture people's attention with your vivid and enhanced expressions • break English down into building blocks for easy improvement • select the right word and expression to articulate your thoughts exactly Free resources for students of English -> SirEnglish.com

    Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind.               No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.