Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young men. This led to one of the largest informal experiments in the history of science. Tens of thousands of people have tried abstaining from sexually stimulating material in a process they call ‘rebooting’. Many of them reported startling changes, from improved concentration and elevated mood to a greater capacity for real-life intimacy. Gary Wilson has listened to the stories of those who have tried giving up internet porn and related them to an account of how the reward system of the brain interacts with its environment. And now a growing body of research in neuroscience is confirming what these pioneers have discovered for themselves – internet pornography can be seriously addictive and damaging. In Your Brain on Porn Wilson provides a concise introduction to the phenomenon of internet porn addiction that draws on both first-person accounts and the findings of cognitive neuroscience. In a voice that is generous and humane, he also offers advice for those who want to stop using internet pornography. The publication of Your Brain on Porn is a landmark in our attempts to understand, and remain balanced in, a world where addiction is big business.

    In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

    It's easy to feel connected by common annoyances. But most complaining is about people, and this leads to negative and unhealthy foundations for our relationships with others--from family, lovers and friends to our more casual connections with people in our daily lives. Complaint-Free Relationships provides insight and helpful tools to see, understand, and engage in our relationships through the lens of complaint-free living. It incorporates new studies about complaining, inspiring and illuminating stories from Will Bowen's experience both as a minister and founder of the Complaint Free movement, and practical exercises at the end of each chapter.      By providing the tools you need to escape the trap complaining creates--feeling unfulfilled and inadequate--Complaint-Free Relationships offers new clarity and encourages you to create happy, stimulating and mutually satisfying relationships.From the Hardcover edition.

    Don't make a man feel like a woman by talking to him like you would your girlfriend.

    Most marriage books barely mention friendship. Most marriage books use “intimacy” as code for “sex.” This is not one of those books.In Real Marriage, Pastor Mark Driscoll and his wife, Grace, share how they have struggled and how they have found healing through the power of the only reliable source: the Bible. They believe friendship is fundamental to marriage but not easy to maintain. So they offer practical advice on how to make your spouse your best friend – and keep it that way. And they know from experience that sex-related issues need to be addressed directly.Five chapters are dedicated to answering questions like:Should I confess my pre-marital sexual sin to my spouse?Is it okay to have a “work spouse”?What does the Bible say about masturbation and oral sex?Stunningly honest and vulnerable, Real Marriage is like a personal counseling session with a couple you cannot surprise, you cannot shock into silence, who will respond to every question with wisdom, humility, and realism.If you want to have a long-lasting, fulfilling marriage you should read this book. Wrestle with this book. Pray over this book. Share this book. And discover how God can use it to change your life.Endorsements:“If you’re married or plan to be someday, do yourself a favor and read every page of this book.” —DRS. LES & LESLIE PARROTT Founders of RealRelationships.com and authors of Love Talk“Whether engaged, newlywed, or veteran, Real Marriage will serve as an invaluable resource. I highly recommend this book.” —ANDY STANLEY author of The Grace of God and Senior Pastor, North Point Community Church"One of my greatest concerns is that culture is going to continually define and redefine what marriage is and is not, and the church is going to simply sit on the sidelines and react rather than seeking to actually become proactive by confidently teaching what the Bible has to say about it.  That is why I am so thankful that Mark and Grace Driscoll wrote this book.  Their approach to marriage, its benefits and challenges are transparent and challenging and I honestly believe that every married couple who will work through what they lead us through in this book will not just merely have a marriage that survives in this world but rather thrives in it." — PERRY NOBLE Senior Pastor, NewSpring Church"Our thanks to Mark and Grace Driscoll who have served this generation well by tastefully but boldly addressing the real issues facing real marriages. Taking the unchanging truth of God’s word and sprinkling in is the story of God’s mercy in their own marriage they have filled every chapter with real helpfulness. This book is powerful, biblical, practical and healing for marriages that hurt. My wife and our adult children read it to great profit." — DR. JAMES MACDONALD Senior Pastor, Harvest Bible Chapel and Bible teacher for Walk in the Word

    They’re designed for a variety of settings, from one-on-one accountability partnerships to Sunday school classes. Sex Is Not the Problem (Lust Is) made the statement that lust is a human problem (not just a guy problem) and that Jesus can free anyone from its power. Going further, these gender-specific study guides feature questions and discussion starters that directly address the temptations unique to men and women. These resources are a must-have for anyone challenged to defeat lust and celebrate purity in their lives. Lust Is Not Just a Guy Problem Based on the bestselling message in Sex Is Not the Problem (Lust Is), Joshua and Shannon Harris offer a companion study guide specifically designed to address the issues women face. For use in a personal or group setting, this in-depth guide is a tool to help you apply the book’s principles as you go further on your journey to holiness. “Sex Is Not the Problem (Lust Is) offers help and hope—not just for those who are dealing with sexual lust, but for anyone besieged by temptation of any kind.” —Nancy Leigh DeMoss Author, host of the Revive Our Hearts radio program Starburst or banner: Includes a Modesty Heart-Check for Girls Sidebar: Each of the ten small-group sessions includes: Easy Review: A quick chapter summary makes review simple. Discussion Questions: Questions that serve as icebreakers, and then lead to deeper discussion and personal application. Accountability Follow-Up: Questions to help check each other’s progress in a truthful and caring setting. Meditate and Memorize: Key Scriptures that will help women gain victory over lust. Custom-Tailored Action Plan: Women will be led in a step-by-step formulation of an Action Plan, uniquely tailored to combat their specific battles. Story Behind the Book“I was preparing a message on lust when I realized that the book I wanted to consult hadn’t been written. That book would make it clear that only Jesus Christ can free us from the hopeless treadmill of shame and guilt that so many well-intentioned people end up on. It would instill a love for holiness and a hatred for sin without dragging the reader’s imagination through the gutter. And it would be for both men and women, because I’ve learned that lust isn’t just a guy problem—it’s a human problem.” —Joshua Harris

    Teen girls will learn the most powerful ways to influence others, defuse arguments, admit mistakes, and make self-defining choices. The Carnegie techniques promote clear and constructive communication, praise rather than criticism, emotional sensitivity, tolerance, and a positive attitude—important skills for every girl to develop at an early age. Of course, no book for teen girls would be complete without taking a look at how to maintain friendships with boys and deal with commitment issues and break-ups with boyfriends. Carnegie also provides solid advice for older teens beginning to explore their influence in the adult world, such as driving and handling college interviews. Full of fun quizzes, “reality check” sections, and true-life examples, How to Win Friends and Influence People for Teen Girls offers every teenage girl candid, insightful, and timely advice on how to influence friends in a positive manner.

    With just the simple tools around you—your imagination, basic art supplies, household objects, and natural materials—you can transform your family life, and have so much more fun! Amanda Soule has charmed many with her tales of creativity and parenting on her blog, SouleMama. Here she shares ideas and projects with the same warm tone and down-to-earth voice. Perfect for all families, the wide range of projects presented here offers ideas for imaginative play, art and crafts, nature explorations, and family celebrations. This book embraces a whole new way of living that will engage your children’s imagination, celebrate their achievements, and help you to express love and gratitude for each other as a family.

    This book offers grace for grieving the end of hoped-for deams, and guidance for moving towards future possibilities.When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy. If you believe, you can do anything. Although well-meaning, these intended words of inspiration can make us feel like failures. The reality is that no matter how positive our outlook or how tenacious our approach, our dreams simply do not always come true--and there is nothing we can do about it. After multiple fertility treatments and years of hardship in her pursuit to have a child, Tracey Cleantis was forced to face this reality head-on. Yet, through this process and her work counseling hundreds of clients through the loss of their goals and aspirations, she discovered one simple truth: Sometimes there comes a time when the smartest, healthiest, and sanest thing to do is to let go of the original plan in order to find a new way forward toward happiness. And with this critical shift, a world of possibilities opens up to us. New, tangible dreams take shape. In The Next Happy, Cleantis offers a roadmap for that journey, teaching you how to: face the possibility of letting go of a dream that isn’t working; accept and face sadness, anger, and shame; understand the true reasons why you wanted what you wanted and the real-life causes for why you didn’t get it; and ask the questions that will let you move on and set realistic goals for finding a new way forward. With down-to-earth wisdom and humor, this enlightening counterpoint to the popular self-help notion to “follow your dream, no matter what it takes” provides the guidance and support to help you make the decision of whether it is time to give up an impossible dream, and if so, move through your grief, and discover the next happy.

    Whether you are single, dating, or engaged, Gary’s unique perspective on dating will prepare you for a satisfying, spiritually enriching marriage even before you walk down the aisle. As Gary reminds us, a good marriage is not something you find—it’s something you make.

    You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself!" But that's easier said than done--especially if you're prone to social anxiety.Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

    Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world--while fully embracing their gifts of intuition, compassion, creativity, and spiritual connection.This practical, empowering, and loving book was created to support empaths through their unique challenges and help loved ones better understand the empath's needs and gifts. Dr. Orloff offers crucial practices, including:- Exercises to help you identify your empath type and where you are on the empathy spectrum - Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy - Simple, effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires - How to find the right work that feeds you - How to navigate intimate relationships without feeling overwhelmed - Guidance for parenting and raising empathic children - Awakening the empath's gift of intuition and deepening your spiritual connection to all living beingsFor any sensitive person who's been told to "grow a thick skin," here is a lifelong guide for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.

    Joe Kort explores as he guides readers through the complex journey of becoming a gay man. Dr. Kort points out that the beginning of this journey is about taking responsibility for your own life, and reading this book shows you exactly how to do this. Readers will learn how to identify their own internalized homophobia that is preventing many of gay men from leading satisfying lives and keeping them from having healthy relationships.Gay men often say that after coming out they feel better at first, but for many it doesn't last. 10 Smart Things Gay Men Can Do to Improve Their Lives provides a thorough map for navigating through the difficult terrain of becoming the gay man you want to be in the context of your family, of your sexual health, and ultimately of a partnered relationship.* Discover how to find your authentic gay self* Learn the five biggest mistakes gay men make when seeking a relationship* Understand how to understand loved ones who disapprove of you being gay* Overcome damaging patterns that are holding you back from a healthy sex life

    Mars and Venus Together Forever educates the different sexes on:What your mother couldn't tell you and your father didn't knowWhat women need most and men really wantHow men and women think and feel differentlyThe language barrier -- men speak "male" and women speak "female"The seven secrets of lasting passionAnd much moreFilled with lively anecdotes, revealing exercises, and profound common sense, Mars and Venus Together Forever will help men and women explore new frontiers in their relationships, communicate effectively with each other, and discover the secret of "happily ever after."

    No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days).Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life