The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

    Sometimes the recipe will require you to mix the ingredients, but usually you don’t want to mix them. Young or old, dump cakes are a favorite dessert to make.

    By sharing tips, tricks and techniques with the QVC customers while equipping their kitchens with QVC’s professional Technique® and Blue Jean Chef® cookware, Meredith has helped people become comfortable in their kitchens. Now, in this cookbook, Meredith gives you a wide variety of delicious recipes for the pressure cooker, so you can get meals on the table in one third of the time it would normally take. Her recipes, tips, and techniques will help make any cook more Comfortable Under Pressure. With 125 recipes and over 100 tips and explanations, Blue Jean Chef: Comfortable Under Pressure will help you create delicious meals while becoming more versatile and at ease with your pressure cooker. Don’t let the pressure get to you! Get Comfortable Under Pressure!

    Her own lifelong love for cooking and gardening paired with her many travels to the Amazon with chef Regina Pinto has resulted in rich spiritual and culinary experiences that will inspire your cooking and gatherings. More than an ordinary cookbook, A Place at the Table offers readers a chance to not only approach mealtimes with accessible recipes from a renowned chef, but also hear heartwarming, personal stories from Kelly herself and enjoy some spiritual encouragement too. For Kelly, meals should be more than just ingredients and décor, though these enhance the experience. Food has historically gathered people together, and in this cookbook, Kelly points readers to just that—opening their tables so others can have a place to experience the love of God and fellowship of his people. After all, some of the most meaningful moments in the Bible were experienced around food. This cookbook offers a delicious, unfussy selection of both well-known and novel dishes, and it also includes personal favorites from Kelly and Regina. Featuring fresh, whole or homegrown components, Kelly prioritizes the value of flavors that can only come with seasonal ingredients. As a bonus, there is supplemental material throughout, where the reader can hear more from Kelly and Regina about broths, seasonal drinks, canning, décor, growing herbs, and more. In these pages, Kelly’s humor and warmth shine through in each story, and the stunning photography inspires all readers to put their hand to the joy of cooking, offering others not just a meal, but a place to belong.

     Here Is A Preview Of Some Of The Health Conditions You'll Be Able To Cure And Treat ANXIETY DEPRESSION STRESS PAIN WEIGHT CONTROL COMMON AILMENTS SKIN CONDITIONS MUCH, MUCH, MORE! Here Is A Preview Of What You'll Learn... HOW TO GROW YOUR HERBS 30 MOST COMMON USED HERBS FOR MEDICINAL PURPOSES HERBAL REMEDIES FOR ANXIETY, DEPRESSION, AND STRESS HERBAL REMEDIES FOR PAIN RELIEF HERBAL REMEDIES FOR WEIGHT LOSS HERBAL REMEDIES FOR COMMON ALIMENTS HERBAL REMEDIES FOR SKIN CONDITIONS MUCH, MUCH, MORE! Want To Learn More? Hurry! For a limited time you can download “Herbal Remedies - The Ultimate Guide To Herbal Remedies For Pain Relief, Stress Relief, Weight Loss, And Skin Conditions " for a special discounted price. Download your copy right now! Just Scroll to the top of the page and select the Buy Button.

    All of this and much more appear in this bountifully illustrated beginner’s guide. Start out learning the 3 basic crochet stitches and quickly move on to making geometric forms, lace patterns, edgings, and seams. By the time you’ve worked your way though the large selection of stitches and weaves, you’ll have mastered over 50 fundamental techniques.

    The information is clear, concise and to the point and easy : ) I've been searching high and low for a relatively simple way to make cream and ointment and in 1 minute found exactly what I needed." Sonya Lowe - PHSeven Organic Herbs .."very helpful reference when you are making your own remedies at home What I consider very useful is the fact I finally have a book in my home library that is so easy, and fast to use. .... A ready reference with sound advice right at my fingertips I am in love Thank you so much for all you do and share Anke." Leslie Postin - Comfrey Cottages So you know that rosemary and sage are good for dark hair and that fair hair benefits from chamomile, mullein and marigold and you want to make an infusion to add to your shampoo base or to use as a hair rinse. How much herb do you use? How much water? How long do you let it infuse for? Your favourite women's magazine told you that a comfrey ointment is great for back pain and sprains, but they didn't give the recipe of how to make an ointment? When you already know what herbs you want to use and what herbal product you want to make you need a resource that covers the base formulas. Something that provides you with the ratios and the method of how to make your desired remedy. That's where Herbology At Home: Making Herbal remedies comes in. All your base formulas in one place, easy to read and small enough to keep on hand in the kitchen. Learn the age old methods of making herbal tea, tinctures, ointments, oils and much more. Assemble a herbal first aid kit and prepare natural, chemical free products for health and home. Herbology at Home: Making Herbal Remedies is a convenient, easy-to-follow guide to preparing natural, chemical free herbal remedies. With a common sense approach to safety and working herbal health into a busy, modern lifestyle this small, value packed Herbology manual is a BIG investment in your family's natural health.

     Is a form of abstract art that uses acrylic paints with a runny (fluid)consistency. The acrylic paints react with each other when combined together to make interesting and visually organic motifs. This type of art is fun for all ages. Fluid acrylics can be used on many types of substrates and in many different forms such as pouring, dripping, swirling, glazing, dipping and many other effects. Fluid art opens up a lot of possibilities and is definitely worth exploring and adding to your artist tool belt. In this book I will teach you everything you will need to become a paint pouring artist. I will share with you: How to set up your paint pouring studio on a budget complete supplies list share all the techniques that I use like; dirty pour flip cup, puddle pours, pre-lift slide technique, open cylinder, ribbon pour, swipe technique and more. I will show you how to properly handle and care for your art I will show you how to protect your artwork There are plenty of resources to refer to with information about mixing ratios, paint density and more I will share tips on how to price your art And tips on where to sell your masterpiece.

     In this baker’s dozen of all new and original stories from Rusty Wilson, the World’s Greatest Bigfoot Storyteller, you’ll see an Alaska that few see, an Alaska that maybe even fewer want to see, and an Alaska that puts all the other states to shame for mysterious places and happenings, as well as having the highest number per capita of people who go missing without a trace. Come read about a photographer who finally gets his wish to see the Northern Lights, only to find there are other things that glow in the Arctic wilds—then read about the Kodiak bear guide who finds much more than he was hunting for—and there’s the soldier who ends up finding something just a little unusual while out surveying the Alcan Highway—then read about the native Alaskan who’s haunted by a dream of epic proportions—and, if you dare, ride along with a young native girl on a snowmachine as her attempt to save her mother’s life looks like it may end in sinister disaster—and there’s the strange sight seen by two roustabouts out checking an oil pipeline—and the bush pilot who sees a chilling sight on one of Alaska’s largest glaciers—and the story of almost catching something besides salmon in fish camp—then read about the elusive and very destructive Copper People—two guys who go hunting with a drone and find exactly what they were looking for after they’ve changed their minds—and a woman who finds there’s much more to the deep wilderness than what can be seen—then read about unexpected trouble in Alaska’s version of the Bermuda Triangle—and finally, explore the deep rainforest of strange and mysterious Yakobi Island, hoping you live to tell about it. All these and more great campfire tales are guaranteed to make you happy you’re safe and sound in your house instead of listening to a strange howling in the darkness from inside your thin nylon tent, deep in the Alaskan wilds. Or, if you’re truly the adventurous type, maybe you’ll want to buy a thin nylon tent and head to Alaska, but good luck if you do! Fly-fishing guide Rusty Wilson spent years collecting these stories from his clients around the campfire, stories guaranteed to scare the pants off you—or make you want to meet the Big Guy! “I don’t typically get a lot of clients from Alaska, as they have their own great fishing holes up there, but I do have many who were originally from Alaska and have moved Outside (what the Alaskans call the rest of the world). Some of the absolute best stories I’ve ever heard came from these intrepid souls, many who are far braver than I think I could ever be, given the often hairy circumstances they experienced.” —Rusty Wilson

    It will help a reader clearly diagnose her condition and tailor a personal plan to manage and eliminate symptoms. It offers a 7-Step Diet to control one's cycle and beat PCOS, information on how to protect one's fertility and conceive, the best supplements and herbs to manage symptoms, lifestyle changes to improve health, and clear guidance on surgical and drug options. This practical handbook will help readers lose weight, clear their skin, protect their fertility, beat PCOS, and live a healthy, happy life.

    New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    The very British love of spicy foods is properly indulged with recipes from all over the world, including Indian deep-fried soft-shell crab with a delicious home-made lime pickle. There is also the true comfort food — such as Chicken and wild mushroom frying pan pie — and old favourites such as chicken Kiev.

    Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...- Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion- Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...- Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up- Chris "The Crippler" Leben, UFC veteran- Duane "BANG" Ludwig, UFC & K-1 veteran and many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options- Easy to follow sample meal plans with gluten-free & vegan options- Strength & Conditioning exercises with instructions & photos- Workout plans used by today's top athletes

     At the same time THE JEWEL GARDEN is the story of a creative partnership that has weathered the greatest storm, and a testament to the healing powers of the soil. In his weekly column for the Observer, Monty Don has always been candid about the garden's role in helping him to pull back from the abyss of depression; THE JEWEL GARDEN elaborates on this much further. Written in an optimistic, autobiographical vein, Monty and Sarah's story is truly an exploration of what it means to be a gardener.

    Now, however, with prices rising and more chemicals than foods in the grocery store, families are starting to take notice. The return to sustainable living is long overdue, but many are so intimidated by the amount of work involved that they never even start.The Five-Year Guide to Self-Sufficiency follows a logical progression to move your homestead forward every year in an organized and affordable manner. Over the course of five years, you will learn how to get the most from your land, whether it be half an acre or 100. You'll grow everything from a basic garden bed to a fruitful orchard, pick from a wide variety of livestock ranging from chickens to alpacas, and lead a simpler life with less reliance on fossil fuels.The road may be long and arduous, but there's no need to overwhelm yourself. By taking everything at a rational pace, you too can remove yourself from a meaningless culture and improve your quality of life one day at a time.