In this book you will learn how to use coconut to: prevent heart disease, dissolve kidney stones, balance blood sugar and control diabetes, enhance the immune system, protect against cancer, boost your energy and increase your metabolism, lose excess body fat, kill disease-causing bacteria and viruses, and relieve symptoms associated with irritable bowel syndrome.

    This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.

    

    Here she shares the back-story behind the Lorna Jane brand, walking down memory lane from 80’s neon leotards to nabbing a household name within the ath-leisure industry. Experience the journey, from creating one-off designs for friends in the back room of a gym, to now overseeing 107 signature stores nationwide, a global network of stockists, and 30 stores soon to be launched overseas. Move, Nourish, Believe is a collaboration of experiences, tips and nutritious recipes from her own kitchen, revealing Lorna’s philosophy on ridding your mind of unhealthy habits, all the while moving, staying motivated and eating well. Follow this active living maestro through the Lorna Jane way of life, exploring how she garnered a cult following, inspiring women worldwide.

    MillerNever Go Home - L.T. RyanThe Critical Element - John L. BetcherThe Dark Path - Luke RomynThirteen to None - Claude BouchardThe Devil's Cauldron - Michael WallaceCrazy Days in Big Lake by Nick RussellThe Delilah Complex by MJ RoseThe Blurbs:JET by Russell BlakeJET - the code name of a former Mossad operative who faked her own death to escape the clandestine life. But the past doesn't let go of its secrets easily, and when old enemies hunt her down she is forced to kill or be killed in a deadly conflict that spans the globe. A breakneck thriller in the tradition of Bourne and Bond, JET is a non-stop adrenaline rush that redefines the genre.Irretrievably Broken by Melissa F. MillerIrretrievably Broken features the return of fierce and fearless attorney Sasha McCandless. Someone's killing the female partners at her old firm, and she's asked to represent their accused husbands. The cases put a strain on her own relationship, but that's the least of her troubles, because the real killer is waging a vendetta for a past case gone wrong: and there's one more lawyer on his list.Never Go Home by L.T. RyanWhen a woman is found brutally murdered in a small Florida town, Jack Noble breaks his vow to never return home in order to assist the local sheriff with her investigation. As the hunt for the killer intensifies, Jack realizes his past as a government assassin has come back to haunt those closest to him.The Critical Element by John L. BetcherThe theft of a mysterious meteor leads Beck, Beth, Gunner and Bull to uncover a terror plot that threatens the country's largest shopping mall. Meanwhile, the FBI, CDC & CIA attempt to defuse a large-scale biological attack and avert a crippling pandemic.The Dark Path by Luke RomynVain, a man versed in torture and death, is chosen to protect a boy whose sacrifice will release Satan's lieutenant from the pits of Hell. Armageddon sits upon the horizon & all that stands in its way is a man whose path has always been dark.Thirteen to None by Claude BouchardHome invasions were the new pastime for Butch Kincaid and his criminal crew during their nomadic summer vacations... Drunken orgies of terror, destruction, rape and murder... Until they chose the wrong home...The Devil's Cauldron by Michael WallaceParalyzed & locked in, Meggie can't tell anyone what really happened the night of her accident seven years earlier. Now, for the first time, there's hope for a cure -- and there are those who will kill to keep it away from her...Crazy Days in Big Lake by Nick RussellEverybody seems to have gone crazy in Big Lake; neighbors are threatening violence, eco-protestors are on the march, flower children are camping in the forest, the grocery store manager has locked himself in his office & won't come out, bears are chasing dogs into houses, and a retired couple have shot an intruder during a home invasion. By the time it's over more blood will be shed & the good people of Big Lake will be left wondering just how well they really know their neighbors.The Delilah Complex by MJ RoseThe Scarlet Society is a secret club of twelve powerful & sexually adventurous women. But when a photograph of the body of one of the men they've recruited to dominate is sent to the New York Times, they're shocked and frightened. Unable to cope with the tragedy, the women turn to NYC sex therapist Dr. Morgan Snow. But their grief counseling quickly becomes a murder investigation.

     'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

    The health strategies presented encompass all aspects of health, including the importance of laughter and meditation to our bodies.

    A lethal injection. A gruesomely charred corpse. Nothing could have shocked the sleepy community of Morgantown, West Virginia, more than the lurid details that surfaced after a house fire claimed the life of Shelly Michael's husband Jimmy. Local authorities suspected possible arson. Then they discovered that Jimmy had been dead before the fire even started paralyzed by a fatal dose of muscle relaxant. Did Shelly Michael, a respected nurse and mother, kill her second husband and torch her own home? Were the rumors true that she'd had an affair with her husband's employee only two weeks before the murder? Or did she kill Jimmy simply for the insurance money? Charged with first-degree murder and first-degree arson, Shelly would never stop claiming her innocence even to this day.

    Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Too many middle-aged women have lost interest in sex, and they seem to age less slowly and gracefully than their male counterparts.Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy balance helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers a thirty-day plan to fix this imbalance, using evidence-based remedies including herbs, vitamins, nutrition, and sometimes topical creams and bioidentical testosterone replacement therapy (they key is low dosage to prevent unwanted side effects). She also offers her hormone-customized Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy levels.With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.

    Clark writes this book from her passion for teaching the everyday champions that we all are how to use food to help achieve our marathon goals. She combines her personal experiences and professional expertise to teach us to eat well and enhance our energy. We learn what, when and how to eat to enjoy not only the process of training for the marathon, but also participating in the marathon itself with energy to spare.

    The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

    Confederate Captain Patrick Driscoll and his dear friend and manservant Shadrack "Shad" Bryan leave their tearful families to help fight for the Southern cause. They are to set up fort at Raccoon Island off Georgia's coast in a last-ditch effort to save their beloved city from Union attack. But only days into their assignment, the two men die in each other's arms in a Yankee bombardment. Though the men are gone, their legacy will live on-as will the legend of the priceless Driscoll family treasure the two men have buried on Raccoon Island.Four generations after the Civil War, many Confederate families still remain in Savannah, struggling through the twentieth-century in a South rife with hardball politics, personal vendettas and the hangover of war.John-Morgan Hartman, son of a newspaper man and great-great grandson of Captain Patrick Driscoll, goes to serve his country in Vietnam, unaware of the physical and psychological wounds that will befall him...Tony O'Boyle is an ambitious young politician who will stop at nothing and spare no one to get ahead-but his family's dark past will come back to haunt him...Lloyd Bryan, descended from slaves, is determined to succeed where his ancestors didn't. But his celebrity as a professional football player immerses him in a world of temptation that ultimately turns him toward religion...Charlotte Drayton, a successful television reporter, has always used her beauty to get her way-but the one man she can't have is the only one she wants...After many years, four friends will meet on the very island where the two confederate soldiers died in each other's arms. To find where they buried Driscoll's treasure-and to uncover the dangerous secrets of a prominent Savannah family.A gripping novel of history, intrigue, war, and love, Delirium of the Brave follows four generations of families contemplating the pain of the past and the promise of the future. Get swept away by this glorious saga rich with the sights, sounds, flavors, and people of the South's most stunning locale.

    She is the only white woman in a land owned by the local Ingalik tribe; her closest neighbor is a fellow bush pilot and activist named Kash. Bailey and Kash are drawn to each other, but their fiercely independent natures keep them apart. When two Easterners hire Bailey to pilot them into the bush, a series of events is set in motion that will upset the delicate racial balance of the land and lead to violence. As the truth behind the couple's arrival becomes apparent, the refuge Bailey has created for herself shatters. Forced to face the demons of her unresolved past, she is given a chance to free herself at last from the secret that haunts her.  Marked by spare, resonant prose and imbued with an indelible sense of place, True North tells a powerful story of adventure and survival. It is a welcome debut by a gifted new voice in literary fiction.

    

    While a guest at a magnificent Italian seaside villa, Mlle. J. reaches out to a grieving man who has isolated himself inside a lighthouse after a tragic love affair. 200+ color & sepia-toned photos. Original watercolors, gatefold, envelope with letter & train ticket. 12 recipes.