Even a word of encouragement, a compliment, a helping hand can be equally, if not more, profound. Make such acts a habit and Nature will reciprocate in kind.' In his latest book, bestselling author Om Swami suggests a definitive means to achieving true happiness: through kindness. In his signature candid style, he clarifies that the only way one can be successful in the quest to achieve happiness for oneself is to first spread happiness and show kindness to others. With real, inspiring, life-changing anecdotes, Om Swami goes on to illustrate how compassion and gentleness are intrinsically connected with humanity. The Book of Kindness will help you understand, practice and master kindness, the key to inner bliss and fulfilment, and the only means to attain the happiness that you seek.

    The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.

    Not only are essential oils 100% natural, they are highly effective for losing weight, burning fat and boosting metabolism. In this book you will learn the following: Why essential oils and aromatherapy help you lose weight Which essential oils are the most effective for weight loss Great recipes for using essential oils to lose weight DIY essential oil body wraps to lose inches And much more

    Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system, ' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds - Provided by thepublisher

    . . now even more effective! Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products ... and more! Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.

    This book includes interviews with yoga students, teachers and a series of stunning photographs of "real women" practising yoga. Yoga from the Inside Out explains Tantric philosophy and practice in a way that is immensely practical, spiritually uplifting and immediately relevant to the everyday yoga practitioner. "... perhaps the most important and inspiring book on the philosophy of hatha yoga, which it elevates to a spiritual art of self-love and acceptance that can transform your self-image." (From the Foreword by John Friend, founder of Anusara Yoga)

    Nothing’s changing; you’re not getting stronger or leaner or feeling better, and, heck, maybe you’ll just take a layoff and see what happens.You know what happens. That two-week layoff lasts a year, that’s what happens!Now consider this: Traffic was light and you’re fifteen minutes early for your dental cleaning appointment. You flip open your tablet and bring up your new copy of Before We Go. By the time the dental tech calls you, you’ve read two article chapters and are amped to get to the gym. Your mind is racing through the appointment, and it’s all you can do to stay in that squeaky lounge chair.You get to the gym an hour later and sail through the best workout you’ve had in months, maybe years.That’s what this book can do for you.“I go through one chapter at a time, slowly, and let it percolate.” ~ TC Luoma, Editor-in-Chief, T NationDan John’s Before We Go will spur your training to that exciting level you love. Following the pattern set by his earlier book Never Let Go (230 reviews averaging five stars, still in the top 30 weight training books after five years on Kindle), Before We Go is the second compilation of Dan’s best articles previously published online.

    Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series.

    No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days).Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

    which would you like to experience first?Is It Possible To:Reach your fat loss goals in record short time?Feast like a king, never feel hungry and still shed unwanted fat?Finally have the healthy, fit body you want without wrestling with constant cravings?Experience more energy, stamina and focus than you ever imagined?The answer is yes, and much more...Pure Fat Burning Fuel by certified nutritionist Isabel De Los Rios, is not a diet but rather a deliciously simple way of eating which can help you quickly burn fat, while at the same time totally curbing any feelings of hunger or cravings.Inside Pure Fat Burning Fuel You Will Discover: Five Shockingly Common Mistakes Almost Nobody Knows About That Are Keeping You Fat...How To Quickly & Easily Sculpt Your Dream Body...The Three Healthy Eating Tricks To Help You Melt Fat Quickly, Effectively And Permanently...4 Shocking Foods You Must NEVER Eat...23 Quick, Easy & Delicious Fat Melting Recipes To Kickstart Your Fat Loss Fast...And Much, Much More...

    She also includes fans' success stories and 100 previously unpublished recipes, like Deep-Fried Turkey with Fried Onions, Molten Chocolate Cakes, and Portobello Mushrooms with Bubbling Pesto.

    It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.

    Illustrating what you should be eating to keep your body in its best-ever shape, 'Clean & Lean Cookbook' takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline.

    SuperBrain Yoga is a scientifically validated method to help super-energize the brain and enhance its sharpness and clarity. This simple and easy to do technique develops and increases intellectual capacity and sharpens memory & concentration. Included in this book are preliminary scientific studies on the SuperBrain Yoga Exercise showing dramatic improvements in children diagnosed with Autism, ADD, and ADD/ADHD. SuperBrain Yoga can be a part of an effective routine to help people with Dyslexia, Autism, ADHD, Learning Difficulties, Alzheimers and Poor Memory and Retention.

    Strong Women Stay Young was an instant national bestseller, a book C.  Everett Koop, M.D., called "an essential tool for women of all ages." Now the authors who brought you a powerful weapon to combat aging are back--with an exciting, medically sound program to help you boost your metabolism and melt away fat.Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program.  Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent.  What is more, Tufts University research comparing women who followed identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.No matter what your age or fitness level, you can start tomorrow with six simple, no-sweat exercises you can do at home or in the office.  You'll feel stronger, more energetic and vital almost immediately.  And after just ten weeks of easy, painless changes, you'll be astonished at how far you've come.Whether you're fighting a few stubborn pounds, struggling with postpregnancy weight gain, or battling a lifelong weight problem, Strong Women Stay Slim has everything you need:Fully illustrated exercises especially designed for weight lossUp-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program worksA hunger-free food plan, including menus and delicious recipes from an award-winning cookbook authorMotivational secrets from sports psychology that boost self-esteemProgress logs and extra guidance for the first ten weeksFilled with inspiring stories from women who became trim and fit through strength training, Strong Women Stay Slim is your key to shaping up and feeling great--for life.