Book picks similar to
Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook by Martin Nicolaus
psychology
recovery
college
coun-237-recommendations
Basic Counseling Techniques: A Beginning Therapist's Toolkit
Wayne Perry
You'll learn how to:apply nine different sets of clinical tools;select the appropriate tool for the appropriate clinical situation; andimprove how you carry out the clinical thinking process.Each chapter concludes with a "Living into the Lesson" section that allows you to participate in experiential exercises to master what you've learned.While designed for counselors and therapists in the beginning of their careers, even veterans in the field will find value in this updated edition.
Healing the Shame that Binds You
John Bradshaw - 1988
The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.” Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures. Key Features This is not just a recovery book. Among other things, it is a classic book on identifying and working through unresolved family issues. Includes affirmations, visualizations, inner voice and feeling exercises. Strong supporting studies make this a popular book with counselors and other professionals. Completely updated and revised
Sandtray Therapy: A Practical Manual
Linda E. Homeyer - 2010
All aspects of this therapeutic technique are explored engagingly and in detail. The authors describe how to select appropriate types of sand, put together a sandtray, and develop a collection of miniatures for their clients to use. Their six-step protocol guides beginners through a typical session, including room set-up, creation of the client’s sandtray and the therapist’s role, processing the sandtray, cleanup, and post-session documentation. New chapters discuss group sandtray therapy, working with couples and families, sandtray therapy and psychic trauma, integrating cognitive and structural techniques, and a review of the relevant research. Numerous photos of sandtrays and miniatures are provided, and case studies illustrate how to carry out an effective session. Appendices offer sample forms and handouts, as well as a detailed bibliography to help readers make the most of this innovative and creative therapy practice.
Inside Out: Real Change Is Possible If You're Willing to Start from The...
Larry Crabb - 1973
when you don't. You don't have to pretend your best relationship deeply satisfies ... when it doesn't. You don't have to pretend your struggle with sin is a thing of the past ... when it isn't."Only Christians have the capacity to never pretend", says Larry Crabb. That's because real change is only possible when you face the realities of your internal life and let God mold you into a person who is free to be honest, courageous, and loving.If you want a more vital union with God, a richer relationship with others, and a deeper sense of personal wholeness, let Larry Crabb help you look inside yourself. And discover how God works real, liberating change when you live from the inside out.This expanded anniversary edition includes a new preface and new chapter from the author and celebrates more than 400,000 copies of "Inside Out" in print.
Healing After Loss: Daily Meditations For Working Through Grief
Martha Whitmore Hickman - 1994
The classic guide for dealing with grief and lossFor those who have suffered the loss of a loved one, here are thoughtful words to strengthen, inspire and comfort.
101 Nights of Grrreat Sex: Secret Sealed Seductions for Fun-Loving Couples
Laura Corn - 1995
TWICE A WEEK — EVERY WEEK — FOR ONE FULL YEAR!YES, I KNOW that’s a lot to ask from one little book! But I promise you it works. Here’s how —Once a week, you and your lover each pick a sealed page and tear it from the book. There’s no turning back now — and no peeking at each other’s seduction! Just follow your secret instructions, and sometime during the week you’ll each be getting an erotic surprise. Talk about anticipation — you’ll both be on the edge of your seats! You’ll discover romantic new ways to “heat up the passion,” new bedroom tricks and variations on the old ones — and irresistible ways to introduce them to your lover.50 SECRET SEDUCTIONS WRITTEN
for his eyes only...
begin with seductively intriguing ways to not only get her in the mood — but to get her breathless with anticipation. You’ll give your lover the ultimate pleasure with Tricks of the Tongue…King of Hearts…and She's Out of Control. She’ll act out her most erotic uninhibited fantasies in Dangerous When Wet, and she will never, ever forget your incredible foreplay when you finally get her Up Against The Wall! Whatever seduction you surprise her with, you’ll have her climbing the walls in exquisite expectation!50 SECRET SEDUCTIONS WRITTEN
for her eyes only…
begins by divulging Marilyn Monroe’s sensual bedroom secret that drove her lovers wild (and caused JFK’s toes to curl!) in “I Think I Made His Back Feel Better” — and it just heats up from there! You’ll learn the steamy technique guaranteed to drive men crazy and bring both your libidos to a boil with The Velvet Tongue…your Lingerie Parfait and Puss n’ Boots will make him fall in love with you all over again… and you’ll have him on his knees begging for more after you take The Laura Corn Challenge!PLUS ONE VERY SPECIAL SEDUCTION
shared by both of you.
For experienced lovers only — save this one for last!SO GO AHEAD, TEAR THIS BOOK UP... PLEASE!
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
Raychelle Cassada Lohmann - 2009
And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change.
The Anger Workbook for Teens
includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.
First Person Plural: My Life as a Multiple
Cameron West - 1999
Cameron West... First of all, for those of you who have read First Person Plural, thank you. Rikki, Kyle, and I have been very moved by the kind words many of you have sent, and for the stories some of you have shared about overcoming your own challenges.I'd like to share something with you that Leonardo da Vinci wrote, which I think of as "Leonardo's Rule." He said, "Every object yields to effort." I remind myself of that every day, and when I'm having a difficult time, Rikki reminds me that this rule applies not only to the obstacles "out there," but to the more important ones-the ones we face in our own minds. Rikki lives by Leonardo's Rule; it comes to her naturally. Even though they are Leonardo's words, it is Rikki's actions that guide me and inspire me to work toward becoming a healthier and better person.
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Craig Nakken - 1988
Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive. Through research and practical experience, Nakken sheds new light on: Genetic factors tied to addiction; Cultural influences on addictive behavior; The progressive nature of the disease; and Steps to a successful recovery. The author examines how addictions start, how society pushes people toward addiction, and what happens inside those who become addicted. This new edition will help anyone seeking a better understanding of the addictive process and its impact on our lives.
Showing Our True Colors
Mary Miscisin - 2001
Based on Don Lowry's True ColorsÒ model, you will discover tips for understanding, appreciating and relating to each style. Lighthearted anecdotes convey concepts in �real life� situations, offering immediately useful methods for resolving conflicts, opening lines of communication, and enhancing personal effectiveness. Convenient reference lists and a set of color character cards are included for easy determination of your True Colors spectrum. The end result is a celebration of the uniqueness in yourself and others.
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
Anita Johnston - 1999
By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.
The Sober Revolution: Women Calling Time on Wine O'Clock
Sarah Turner - 2013
When it comes to alcohol, millions of people around the world find it hard to exercise moderation and become stuck in a vicious cycle of blame, guilt and using more alcohol as a way of coping.The Sober Revolution looks at women and their relationships with alcohol, exploring the myths behind this socially acceptable yet often destructive habit. Rather than continuing the sad spiral into addiction it helps women regain control of their drinking and live happier, healthier lives.Sarah Turner, cognitive behavioural therapist and addictions counsellor, and Lucy Rocca, founder of Soberistas.com, the popular social networking site for women who have successfully kicked the booze or would like to, give an insight into ways to find a route out of the world of wine.The Sober Revolution will open your eyes to the dangers of social drinking and give you the tools you need to have a happy life without the wine. Read it now and call time on wine o’clock forever.
Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today
Kathleen DesMaisons - 2004
And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods.Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet—without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into “forbidden fruit.” This book offers:• A step-by-step program, backed by years of research, for gradually improving the food your child eats—you and your whole family will benefit!• Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias• Ways to incorporate healthy snacking and regular mealtimes into your child’s day, including suggestions for meals and snacks, plus recipesLittle Sugar Addicts isn’t about strange foods, dramatic lifestyle changes, or complicated menus—just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection between the addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with.
Teaching Today: A Practical Guide
Geoffrey Petty - 1998
Signposted for coverage of FENTO standards, with full coverage of the C&G 7407, 7302, and Cert Ed courses. Retaining the unique style of the previous editions, this is an essential text for students and qualified teachers.