The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless


Terry Dubrow - 2018
    

Me Again


Keith Cronin - 2011
    That's what thirty-four-year-old stroke victim Jonathan Hooper learns when he wakes up after spending six years in a coma. Everyone calls Jonathan's recovery a "miracle," but since nobody had expected him to recover, his sudden awakening becomes an awkward intrusion on the lives of his family and friends. To make matters worse, Jonathan doesn't even recognize these people. The stroke has wiped away most of Jonathan's memory, while the coma has withered his body. In short, Jonathan's not the man he used to be - whoever that was.The only bright spot for Jonathan is Rebecca Chase, a young woman he meets in the hospital's long-term recovery unit. A stroke has drastically changed her personality, making her a stranger to her husband. Gone is the vivacious trophy wife, replaced by a shy, awkward woman with a knack for saying exactly the wrong thing.They don't fit in. And they'll never be the same. But now they've got to decide what matters most: who they were, or who they can become?A steadily accelerating story exploring the irony, humor, and opportunity that can accompany personal calamity, Me Again follows the intertwined paths of two people forced to start over in life: one looking for his place in a world that has moved on without him, the other struggling to navigate a relationship with a man who wishes she were someone else.

Conscious Calm: Keys to Freedom from Stress and Worry


Laura Maciuika - 2011
    With stress and anxiety so common, many people worry too much and wish the stress relief tips they’ve tried would work better. But while there is plenty of real, external stress, there is also what we do on the inside with stress, often without noticing it. Conscious Calm: Keys to Freedom from Stress and Worry reveals the internal world of stress and lasting stress management. This practical book describes the internal stress traps you can fall into without even knowing it, and shows you how to get free from those traps for good. Combining psychology and wisdom from both East and West in clear, accessible language, psychologist Dr. Laura Maciuika describes 9 Stress Secrets that keep you stuck in stress and worry cycles, and reveals 9 Keys to Conscious Calm, with simple steps for lasting, natural stress relief. In Conscious Calm you will discover: Stress and anxiety relief techniques that last Stress relief exercises that start from the inside Stress management strategies you can begin using right away to feel greater calm and control Quick stress relief ideas at the end of every chapter This book also includes a free, downloadable Action Steps guide to help you transform stress and worry into greater calm, inner peace and happiness. "Conscious Calm distills an amazing breadth of information into a readable, practical mini-manual. This is the must-read book if you want to bust stress and experience lasting calm and peace in your life." Marci Shimoff, NY Times bestselling author of Happy for No Reason and Love for No Reason "Conscious Calm is like the handbook to the brain, body and emotions no one gets when they 'grow up'. I wish I had this book when I turned 13. I am sure that I will continue to go back to it for years to come." Sheela Bringi, musician. www.shebrings.com “Integrating Eastern wisdom with Western science, this book gives you step by step, clearly explained procedures to rid yourself of stress. Dr. Maciuika is brilliant in the way she created simple, brief routines to enrich and enhance everyone’s life. This book is a must read for everyone and essential to those in the helping professions such as therapists, physicians, nurses, teachers and coaches.” Cloé Madanes, author of Relationship Breakthrough and Strategic Family Therapy; President of the Robbins-Madanes Center and Robbins-Madanes Training. “Combining the neuroscience of stress and emotions with leading edge energy psychology, Laura Maciuika presents simple step-by-step ways to reframe our minds to choose calmness. Conscious Calm is a gift to adrenaline junkies who create their own crises and anyone looking to reclaim their natural bliss---a wonderful book that can change your life.” Candace Pert, Ph.D., Chief Scientific Officer, RAPID Laboratories; author of Molecules of Emotion and Everything You Need to Know to Feel Go(o)d. TABLE OF CONTENTS Chapter 1: Stress and Worry: Outside and Inside Stress, or How did we get so good at this? Chapter 2: Autopilot and Motor Mind: What you don’t know can run you Chapter 3: Hit the Pause Button on Motor Mind: Reclaiming inner choice Chapter 4: An Ally of Conscious Calm: Adding to your inner tool kit Chapter 5: Being Breaks: From Doing

Prefabulous and Sustainable: Building and Customizing an Affordable, Energy-Efficient Home


Sheri Koones - 2010
    The book is divided into 3 categories—green, greener, greenest—and the homes featured vary in style, design, type of construction, and size. All of the homes included in Prefabulous and Sustainable have been customized to create a level of sustainability beyond the inherent qualities of prefab.Written in an easy to understand and approachable style, author Sheri Koones walks the readers through each of the homes, explaining the materials, strategies, and systems used to create a sustainable living environment. Photographs, captions, floor plans, and sidebars illustrate to readers that green living is not as complicated as one might think, and attainable for everyone. Also included is a resource guide, making this book a hand-on guide for homebuilders. Praise for Prefabulous + Sustainable “Authoritative and beautiful. Once again, Koones builds her case for pre-fab thoroughly, and presents it in a compelling, well-organized package.” —Allen Norwood, NAREE Book Competition Head Judge

The Realist's Guide To Sugar Free: How To Quit Sugar And Stay Sane In The Real World


Sherri Nicholds - 2016
    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

Alaskan Refuge Christian Suspense Box Set (Books 1-3)


Alana Terry - 2019
    Real faith meets real suspense in these 3 thrilling novels you can't put down! Find out why Christian fiction readers are racing headfirst into the depths of rural Alaska, where unforgettable characters face unimaginable dangers. These believers will risk everything to save the ones they love: A woman hiding from the fatal mistakes of her past. A sister rescuing her autistic little brother from the clutches of danger. A mother confronting the demons in her past to rescue her kidnapped daughter. If you like determined characters, faith-based suspense, and heart-stopping action, then you’ll love these riveting novels from bestselling Christian novelist Alana Terry. Buy the Alaskan Refuge 3-Book Box Set and dive into a world of breath-taking and unforgettable adventure today.

The Complete Japanese Joinery


Hideo Sato - 2000
    Book by Sato, Hideo, Nakahara, Yasua

After Art


David Joselit - 2012
    In this trenchant illustrated essay, David Joselit describes how art and architecture are being transformed in the age of Google. Under the dual pressures of digital technology, which allows images to be reformatted and disseminated effortlessly, and the exponential acceleration of cultural exchange enabled by globalization, artists and architects are emphasizing networks as never before. Some of the most interesting contemporary work in both fields is now based on visualizing patterns of dissemination after objects and structures are produced, and after they enter into, and even establish, diverse networks. Behaving like human search engines, artists and architects sort, capture, and reformat existing content. Works of art crystallize out of populations of images, and buildings emerge out of the dynamics of the circulation patterns they will house.Examining the work of architectural firms such as OMA, Reiser + Umemoto, and Foreign Office, as well as the art of Matthew Barney, Ai Weiwei, Sherrie Levine, and many others, After Art provides a compelling and original theory of art and architecture in the age of global networks.

Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road


Dimity McDowell - 2015
    A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep.In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

Drawing and Designing with Confidence: A Step-By-Step Guide


Mike W. Lin - 1993
    His method emphasizes speed, confidence, and relaxation, while incorporating many time-saving tricks of the trade.

The Starlight Sword


Roman Prokofiev - 2020
    Some of you might have already read its previous version released a while ago by another publisher under the title Cat’s Game. The author has completely reworked the book’s first chapters; he’s also already completed Book Two of the series, fully intending to keep the story going. And we fully intend to release the whole series in English.Rogue Merchant is a classic might-and-magic-style LitRPG series with the elements of manapunk. It’s set in the Sphere of the Worlds: a worldwide multiverse comprised of hundreds of worlds, from horrible Infernos ruled by Demon Lords to mechanical worlds inhabited by sentient constructs, and gigantic markets that have sprouted at the crossroads of trade routes.Players use astral ships to travel between worlds, otherwise they have to venture into the perilous underground tunnels of the Endless Paths. Dozens of powerful clans share this delicious pie, scheming or waging wars against each other.The series’ main character is Cat, a wannabe merchant who specializes in procuring in-game valuables to sell them for real money. He is a Free Merchant, which is both his character’s class and his playing style - as well as his preferred problem-solving method. Cat is a cunning trickster who wriggles his way out of trouble thanks to his quick wit and his trading talents. His credo is, “Anyone can be bought provided the price is right”.Cat starts from scratch, using every opportunity to advance his plans. This book is the story of a common trader’s rise to greatness until he becomes the world’s new legend, the most famous merchant in the entire Sphere of the Worlds.The series focuses on the economics of a game world, including various trade methods such as regular and auction trading, as well as social and political interactions between clans and players. Plenty of intrigue and espionage, betrayal, trade wars, besieged castles and epic air battles of flying ships - all this has already made the fantastical universe of Rogue Merchant popular with thousands of Russian readers.Now it’s your turn to enjoy it.

Dr. Kellyann's Cleanse and Reset: Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days


Kellyann Petrucci - 2019
    Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight     Even when you think you are eating and living healthfully, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally.      This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse & Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse & Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.

The Paleo Coach: Expert Advice for Extraordinary Health


Jason Seib - 2013
    You want greater health, more vitality, and a stronger, better-looking body.You're convinced that Paleo is the way to go. And you’re smart enough to know that a major lifestyle change doesn’t come easily. You need intelligent, ongoing support.That's where The Paleo Coach comes in. Author Jason Seib, a bona fide lifestyle, fitness, and nutrition expert, has helped thousands of people successfully make the same transition. He knows what works and what doesn't-in the gym, in the kitchen, and, especially, in your mind. Few people understand the mechanics of self-change as thoroughly as Seib does. And he brings that wisdom to every page of "The Paleo Coach", guaranteeing that you'll have the motivation you need to keep progressing despite the inevitable obstacles that arise when you try to replace ingrained habits and resist cultural norms. Seib is not content to just tell you what to do--he also makes sure you understand why, so you can make his hard-earned wisdom your own. With the right perspective, it's easier to turn new, good habits into permanent ones.If you're looking for a practical, holistic, science-based approach that brings together all the aspects of the Paleo lifestyle, this is the book for you. "The Paleo Coach" is indispensable if you're serious about "going Paleo" and sustaining the momentum until your strong, beautiful body is functioning as nature intended it to and you can’t imagine living any other way.

The Ideal Muslim: The True Islamic Personality of the Muslim as defined in the Qur'an and Sunnah


محمد علي الهاشمي - 2005
    In his relation with his rabb' (lord), himself, family, parents, relatives, friends, and the community at large, he has a most excellent example in the Prophet of Islam (pbuh). His idealism is further strengthened by the characters of the first generations of Muslims who excelled in all the various fields of human endeavour. He is reassured by the teachings of Islam that he also can reach these noble heights by working to improve his character daily.In this title, the author gives a clear overview of the practical aspects of the Islamic lifestyle, as exemplified by the Prophet (blessings and peace of Allah be upon him) and his Companions. Moving from the innermost aspect of the individual's spiritual life to his dealings with all those around him, one can see how the Muslim is expected to interact with all others in his life.

Handcrafted Modern: At Home with Mid-century Designers


Leslie Williamson - 2010
    Among significant mid-century interiors, none are more celebrated yet underpublished as the homes created by architects and interior designers for themselves. This collection of newly commissioned photographs presents the most compelling homes by influential mid-century designers, such as Russel Wright, George Nakashima, Harry Bertoia, Charles and Ray Eames, and Eva Zeisel, among others. Intimate as well as revelatory, Williamson’s photographs show these creative homes as they were lived in by their designers: Walter Gropius’s historic Bauhaus home in Massachusetts; Albert Frey’s floating modernist aerie on a Palm Springs rock outcropping; Wharton Esherick’s completely handmade Pennsylvania house, from the organic handcarved staircase to the iconic furniture. Personal and breathtaking by turn—these homes are exemplary studies of domestic modernism at its warmest and most creative.