And whether yours are mildly annoying, utterly debilitating or emotionally complicated, most of us have at one time or another asked: Why?!This warm, light-hearted, real, honest and at times surprising book gives a biblical perspective on menstruation, as well as a whole lot more. Beginning with periods, Rachel Jones takes readers on an adventure in theology, weaving together wide-ranging reflections on the nature of our bodies, the passing of time, the purpose of pain, and the meaning of life.One thing is for sure: you've never read a Christian book quite like this one.Whether you're in need of hope and help, or are just downright curious, you'll be refreshed and encouraged by this book. As Rachel puts it, "Whoever you are, my aim is that you reach the end of this book celebrating who God has made you, how God has saved you, and the fact that he speaks liberating and positive truth into all of life's experiences (even periods)".

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    Today, like her brother Kirk Cameron (Growing Pains, Fireproof), she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles.Bure’s healthy lifestyle has been featured in US Weekly and People magazines as well as national talk shows including The View and NBC’s Today. In Reshaping It All, she continues the story, inspiring women to embrace a healthier lifestyle by moving faith to the forefront, making wise choices, and finding their worth in the eyes of God. Candace shares a candid account of her struggle with food and ultimately her healthy outlook on weight despite the toothpick-thin expectations of Hollywood.More than a testimony, here is a motivational tool that will put readers on the right track and keep them there. In addition to practical advice, Candace offers a biblical perspective on appetite and self control that provides encouragement to women, guiding them toward freedom.Includes 16-page black and white photo insert.

    However, many do not realize that it is a promise of protection for all who are willing to dwell in the secret place of the Most High...You see, God offers us many promises. Sadly, we never learn about the clauses: our part in how to obtain the promises...In this book, the promise and the way to obtain it is revealed. The verses are broken down and explained in detail. It is an easy read and well worth the few minutes it will take to complete. The knowledge you will gain mixed with a bit of faith is sure to open the eyes of the reader to the wondrous blessing of God's promise of protection!!

    The gospel is proclaimed,but for it to be received as gift depends on whether or not the hearer is in a position to do so. Offered here are thirty-one of Pastor Bonhoeffer's sermons, in new English translations, which he preached at various times of the year and in a variety of different settings. Each is introduced by Bonhoeffer translator Isabel Best who also provides a brief biography of Bonhoeffer. The foreword is by Victoria J. Barnett, general editor of the Dietrich Bonhoeffer Works, English edition, published by Fortress Press, from which these sermons are selected.In his preaching, Bonhoeffer' strong,personal faith�the foundation for everything he did�shines in the darkness of Hitler's Third Reich and in the church struggle against it. Though not overtly political,Bonhoeffer's deep concern for the developments in his world is revealed in his sermons as he seeks to draw the listener into conversation with the promises and claims of the gospel�a conversation readers today are invited to join.

    I hope that you will see God as your life and breath instead of as your religion."The Psalms are among the most beautiful poems ever written, but sometimes they feel very far from us and our daily struggles and goals. In Psalms for Trials: Meditations on Praying the Psalms by Lindsey Tollefson, we see that the Psalms are not just pious words for the religious, but they are meant to be our prayers for every trial we face, just as they have been a comfort for generations of Christians before us, including King David and the Lord Jesus. The Psalms allow us to pour ourselves out in prayer to God and to receive the comfort that comes from the promises found in His Word.This book includes forty-four bite-sized reflections on the Psalms, each ending with concrete recommendations on how to use the Psalms in your prayers and more importantly, how to live them out. After you have read this book, your prayers will never be the same again.

    This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.Inside, you’ll find:Eight easy-to-remember dietary strategies to keep your eating habits in lineFilling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscleA shopping list that makes it easy to stock up on essential ingredients and kitchen toolsA troubleshooting guide for guys with more experience at the gym than in the kitchenInsider strategies, tips, tricks of the tradeAnd Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

    Restoration is a riveting argument for a return to that original biblical expression of faith in Jesus. Discover for yourself the profound beauty of Torah life, the celebration of the biblical Sabbath, and the application of God's holy feast days. Your eyes will be opened to another dimension of the faith that is beginning to reemerge among Christians worldwide. Lancaster answers common theological objections to the Torah, while demonstrating that Christians are already keeping more of God's Law than they realize. This thought provoking, theological boat-rocker is a fun-to-read inspiring journey into the world of the Bible.

    New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

    Each has a reason to despair and a wound that won’t heal. Until something unexpected happens—something that will change their lives forever.The Rescue tells the powerful, true stories of men and women whose lives should have ended badly but didn’t. What happens to each of them will take you by surprise and give you hope. It will restore your sense that no matter what you are facing, Someone good is in control of the universe. Fortunately, that Someone cares about you. If you or people you care about are facing challenges beyond their strength, it may be time to experience The Rescue.

    The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think about food. This is the missing piece of the eating puzzle.  Once you change your thinking, your eating and your body will change.  Simply by practicing the five steps presented in this book, you will never again need to worry about food or your weight. HERE'S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices, permanently change the way you eat and think about food, end your weight struggle forever and free yourself from food worries, learn to accept your body.

    We’ve got plenty of churches without them!” “The church brought another one of their campuses near us. It’s totally unethical what they are doing.” “We can’t reach young families. They all go to the big church that has all the children’s and student stuff.” “We don’t have the money or the people the other churches have.”   Bestselling author Thom S. Rainer (I Am a Church Member, Autopsy of a Deceased Church) has heard comments like these hundreds, if not thousands, of times. They are statements of hopelessness. They are statements of despair. They are statements of defeat.   Church leaders don’t want to feel this way. They desire to break out of the mediocrity of the same, lame, and tame existence of their churches. They want their churches to make a difference.   There is hope. God’s hope. God’s possibilities.  What does a scrappy church look like? Let’s take a look together.

    Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...- Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion- Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...- Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up- Chris "The Crippler" Leben, UFC veteran- Duane "BANG" Ludwig, UFC & K-1 veteran and many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options- Easy to follow sample meal plans with gluten-free & vegan options- Strength & Conditioning exercises with instructions & photos- Workout plans used by today's top athletes

    We want to live and love well; we want to be a source of joy and life. The good news is that you can--and the secret is found in the simple act of prayer. Prayer was never meant to be a recitation of requests, but rather a drawing close to the heart of God. When you learn to exchange the obstacles of life for the promises of God, you will pray with passion and confidence rather than fear or insecurity. From this place of surrender and intimacy, you will discover what it means to become a powerful, effective woman of prayer--a woman whose life overflows with springs of living water that transform not only her own life, but the world around her. With study questions and journaling exercises included, this is the perfect book to go deeper either on your own or with a group.