Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same.There’s more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you’ve been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection?You’re not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It’s time to live the life you’ve been dreaming of. Right now.This Kindle edition contains the full book, Chapters 1 - 12.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    FergusonThe Christian life is a battle. We are in a daily struggle against the world, sin, and Satan.But God didn't leave us to fend for ourselves. He gave us his own armor--armor that Jesus has already worn on our behalf all the way to the cross. The same power that raised Christ from the dead is now at work inside of us. This book unpacks each of the pieces of spiritual armor Paul describes in Ephesians 6, inviting us to take up the armor each day, all while resting in the finished victory of Christ and the assurance that our strength for the battle comes from him.

    Though there is currently a large body of material on the theological interpretation of Scripture, most of it is highly specific and extremely technical. J. Todd Billings here provides a straightforward entryway for students and pastors to understand why theological interpretation matters and how it can be done. / A solid, constructive theological work, The Word of God for the People of God presents a distinctive Trinitarian, participatory approach toward reading Scripture as the church. Billings's accessible yet substantial argument for a theological hermeneutic is rooted in a historic vision of the practice of scriptural interpretation even as it engages a wide range of contemporary issues and includes several exegetical examples that apply to concrete Christian ministry situations.

    And Satan knows how susceptible we are to these negative thoughts that leave us frustrated and feeling defeated. However, the time-honored practice of Christian meditation can help us find victory in these spiritual battles."Transforming Your Thought Life" offers guided meditations and personal examples that will help you train your mind to stay grounded in God's Word. Each chapter examines a particular kind of negative thought pattern and provides key Bible verses and prayers for standing strong against it. Day by day, as you hide God's Word in your heart and mind, you will move closer to the heart and mind of God.

    God expects us to speak Jesus’ words and experience the same powerful results that He did! For the first time, the world-renowned Bible teaching of Derek Prince has been condensed into a daily devotional. As you seek God and declare these spiritual principles, you will:Receive physical and emotional healingBe free from fear, guilt, and shameRecognize God’s voiceLearn God’s way to financial blessingsFind God’s purpose and plan for your lifeAchieve victory over temptationDevelop faith for the miraculous Begin your day in the presence of the Creator, rest on the truth of God’s Word, and you will experience the joy of seeing Him perform miracles, signs, and wonders in your life!

    Many mothers of young children feel alone, isolated, and confused about their new role. They have a powerful desire to be known and loved.Now for any mom who has ever wrestled with who she is at her core, Caryn Rivadeneira offers 52 devotions drawn from the Psalms that show women how God sees them, what he created them to do, and how he created them to be. She takes women through ten major areas of identity, weaving in stories from her own life and from the lives of other moms, showing mothers that they are valued and valuable.The perfect gift for Mother's Day, Known and Loved will brighten a mom's day even as it deepens her faith.

    They were distracted, discouraged, and ready to throw in the towel. But the prophet Haggai reminded them they could find courage in the God who had never left them.Sometimes the landscapes of our lives feel wrecked, with our hope and purpose in shambles. We too get distracted and discouraged. However, God's presence and promises give us courage to press on and trust Him with our story.In this 7-session study on the Book of Haggai, learn to walk confidently in your calling, stay motivated despite opposition, and courageously invest your life in God's purposes, trusting Him for results you may never see in this lifetime.Features: Leader guide to lead discussions within small groupsPersonal study segments to complete between 7 weeks of group sessionsEnriching teaching videos, approximately 25 minutes per session, available for purchase or rentBenefits: Defeat discouragement through God's presence, people, and Word.See beyond your current circumstances to a future hope.Learn to trust God more than your feelings.

    . . the list goes on. Still, we believe the Bible has something important to say. How can we read it in a contemplative and intelligent way?

    However, popular Bible teacher Jen Wilkin is concerned that sometimes we let our emotions rule our study of Scripture and forget that the Bible is primarily about God, not us. Challenging hungry women to go deeper in their study of Scripture, this book will help you refocus your efforts on feeding your mind first and foremost. Whether you're young or old, married or single, this accessible volume will energize and equip you for Bible study aimed at transforming both the heart and mind.

    With this innovative guide, readers can enrich their study with fascinating insights into the Bible and the world in which it was written.The Baker Illustrated Bible Handbook offers the most up-to-date evangelical biblical scholarship in a format that is readable and easy to understand. This book-by-book guide brings the Bible to life with more than 1,100 full-color pages packed with illustrations, maps, and photos, and 112 in-depth articles on a wide range of topics important to students of the Bible. Readers will discover how each part of the Bible fits into and informs every other part, giving them a cohesive understanding of God's Word.No reference collection will be complete without this incredible new handbook to the Bible.

    Nancy Ortberg encourages readers to see God in this very personal, very engaging series of essays that will bring God into focus and allow you to grow deeper in your relationship with him than you had ever imagined.

    At age thirty-four she found herself at a crossroads: would she settle for staying "big" the rest of her life, or would she insist on making big changes instead? Reality-TV fans know which path Julie chose that day. When she stepped on the scale at the show's season-four finale, revealing that she had lost an astounding 45 percent of her body weight, she simultaneously stepped into the world's collective hearts. Julie's experience on "The Biggest Loser" helped birth her new physique, but the transformation went far deeper than that. From displeasure to contentment, from indulgence to self-control, from shame to self-confidence--every step along renovation's path, Julie sensed God hard at work.

    Are you equipped for spiritual battle? Take the next seven days to “put on the whole armor of God, that you may be able to stand against the wiles of the devil” (Ephesians 6:11). Join Stormie as she explains the pieces of armor, what they mean, and how they can help you be a prayer warrior in your spiritual battle. With devotional thoughts, suggested prayers, ways to dig deeper, and opportunities to connect with Stormie and a whole community of prayer warriors, The 7-Day Prayer Warrior Experience will empower you with the truth that “He who is in you is greater than he who is in the world” (1 John 4:4).

    A simple but powerful book that helps readers develop the faith to see these trials as blessings, rather than curses, ministered by God.