The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

    Yet, like many a courageous soul who has chosen to tackle this difficult task, you may need to be reminded to activate this innate force that dwells inside you.In this fascinating book, internationally acclaimed medium James Van Praagh demonstrates that love knows no limits—it is the power that holds together everything. Through vivid examples of various everyday situations in life—and knowledge gleaned from the Other Side—James shows you the process for activating this power . . . and thereby fulfilling your life purpose.Anxiety and worry will start to fade as you align yourself with loving thoughts. Decisions that might have preoccupied you before will become easier to make. Difficult events and people will not be drawn to you, because you are learning to release that magnetic energy. When you begin to consciously surround yourself with the energy of love and acceptance—which is your natural state of being—your journey in this physical dimension becomes much smoother, more purposeful, and more powerful. Be empowered with love . . .

    In this no-nonsense and no-fluff book, Blair teaches you 3 simple steps to living a happier and more fulfilled life by communicating with your spirit guides. An easy read, this book can help you connect with spirit and change your life! In this book you'll discover: * 3 easy ways to connect with your spirit guides * the five ways that spirit communicates with us * how to protect yourself from evil energy * how to be more, do more and have more with the help of your spirit guides * the ten most frequently asked questions * and much more Your spirit guides are there for you. Waiting. They want to help you start living your life to the fullest. Why not start connecting today? Blair Robertson is a psychic medium who helps people live happier and fuller lives by demonstrating that love never dies. He offers live events, online seminars and courses designed to help people reach new levels of spiritual understanding. A Canadian of Scottish descent, he resides in Arizona with his wife. His website is www.BlairRobertson.com

    The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat.The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes — a valuable resource and diet guide to our hormones and how they affect our health. Now, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book.In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct your hormonal imbalances) and she's plucked out the most important information from The Hormone Diet. It includes the questionnaires and assessments to get you started, a higher protein detox than the original, the key tips for sleep and exercise, a handy food list, a new two-week meal plan, a work chart to help you stay on top of your goals and many new hormone diet-friendly recipes.The Supercharged Hormone Diet gives us exactly what we need — a quick-start diet plan with a thirty-day time frame.

    From sourcing and butchering to dry ageing and curing, it challenges everything we thought we knew about the subject and invites readers to see fish for what it really is – an amazing, complex source of protein that can, and should, be treated with exactly the same nose-to-tail reverence as meat. Featuring more than 60 recipes for dozens of fish species ranging from Cod Liver Pate on Toast, Fish Cassoulet and Roast Fish Bone Marrow to – essentially – the Perfect Fish and Chips, The Whole Fish Cookbook will soon have readers seeing that there is so much more to a fish than just the fillet and that there are more than just a handful of fish in the sea.

    No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.

    French Aromatherapy is the art of using essential oils that encompasses all methods of use: aromatic, topical, and internal. You will learn proper safety precautions and how to implement essential oils into your entire lifestyle. This book gives over 300 recipes to help you better understand and use your essential oils.

    The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices like the Green Honey, Mexi Cali and the Peach Chai. Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc. You’ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don’t like or are hard to find in your area. Try a new juice every day!

    The 7 Energy Inlets The 'Universal Life energy' enters the human body at Seven (7) specific points, located along our spine.These points are THE CHAKRAS.Simply put, The Seven Chakras are the inlet energy taps of the human body.All these Chakras are associated with certain Glands and Vital Organs and the energy entering the Chakras is lead to them for proper functioning and nourishment.If a Chakra is Closed, Blocked or Un-Balanced then these Vital Organs and Glands are malnourished leading to further complications and diseases. (Both on a physical and meta-physical level)It is possible to Awaken and Balance Your Chakras by performing Simple Hand Gestures called as 'Mudras'.You don't believe me?? Try out for yourself.These Mudras work wonders!! Discover:: 19 Simple Hand Gestures for Awakening and Balancing your Chakras This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will Awaken and Balance your Chakras and let you achieve everlasting health.Some of the Mudras that you’ll discover inside this book are:# Muladharchakramudra / Mudra of Root Chakra# Mushtimudra / Mudra of Fist# Gadamudra / Mudra of Spear# Shaktimudra / Mudra of The Divine Feminine# Garudamudra / Mudra of Eagle Everlasting Physical and Emotional Health is Achievable!! Just perform these Simple Hand Gestures regularly. Would You Like To Know More? Download this book now, to Awaken and Balance your Chakras.Scroll to the top of the page and select the buy button.P.S - This Book is enrolled in 'KINDLE UNLIMITED', If you are a Kindle Unlimited Subscriber, Download this book for FREE, and I bet, you will buy it afterwards for your collection and reference.

    Schwarzbein teams up with acclaimed professional chef Evelyn Jacob to whip up 300 delicious, healing recipes that prove that eating the Schwarzbein way doesn’t have to be difficult, boring or fat-free! With easy-to-follow directions, tips and comprehensive nutritional breakdowns, the book offers healthy entrees and accompaniments for any meal, with delicacies like: breakfast burritos, mushroom-gorgonzola omelettes with walnuts, chicken saté with peanut sauce, crustless quiche, hot artichoke cheese dip, pecan-baked brie, lobster bisque, Asian shrimp, mint pesto chicken, beef stroganoff, Thai basil beef, barbecued spareribs and kielbasa with sauerkraut. Take a look at the also!

    Young PLLC, and licensed for use by the Author. All rights reserved.For information, please contact the Author by e-mail at socialmediapublishing@yahoo.com or by mail at 1825 Fort View (Suite 112C), Austin, TX 78704.

    Science has only recently begun to unravel how these precious liquids, and the chemical compounds they contain, can work to affect the body and mind.This new full-color edition of the Reference Guide for Essential Oils brings the beauty of one of nature's most exquisite gifts, along with what recent scientific research has discovered about them, together in an exciting new format! This book's unique new color-coded system makes it simple for anyone to quickly find-and confidently use-recommended essential oils, oil blends, and essential oil-inspired supplements for hundreds of different health and wellness conditions.Additionally, hundreds of footnotes throughout this book lead to summaries and references for more than 300 published research studies on essential oils and essential oil constituents. These unique features-along with detailed information on over 100 essential oils and 150 commercially-available oil blends, supplements, and personal care products-made this the perfect book for both seasoned oilers and those just beginning their journey into the fascinating world of nature's essential oils!Size: 592 pages; 11" x 9" x 1" (with spiral binding).Published in 2013.

    From reckless drug addict to one of Australia’s top chefs and television stars: MasterChef judge Jock Zonfrillo's powerful life story will shock and inspire. Jock’s life spiralled out of control when he tried heroin for the first time as a teenager while growing up in 1980s Glasgow. For years he balanced a career as a rising star amongst legendary chefs with a crippling drug addiction that took him down many dark paths. Fired from his job at a Michelin star restaurant in Chester, England, after a foul-mouthed rant, Jock made his way to London looking for work and found himself in front of the legendary Marco Pierre White. He credits White for saving his life, but Jock continued to struggle with addiction in a world of excess, celebrity, and cut-throat ambition. On New Year’s Eve 1999, Jock shot up his last shot of heroin before boarding a plane to Sydney, where he would find passion and new meaning in life in the most unexpected places. There would be more struggles ahead, including two failed marriages, the closure of his prized restaurant during COVID-19, his time on-country, and some very public battles.This is his unforgettable story.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    This Performance Enhancing Method is LOVED by Everyone, from Professional Athletes to Ordinary People). This book is complete, practical guide for mastering ancient meridian stretching exercises that can enrich your life in many different ways. Learning curve is very short. From Sifu Lee, you get detailed instructions, images and VIDEO, together with your purchase of this Kindle eBook. All that will surely assist you to master this exercises quickly. You do not need anything else in order to learn complete set of Total Chi Fitness exercises and therefore enjoy full list of the benefits. CAUTION: this book is NOT meant for seekers of the theoretical knowledge and speculative approach to Chi, Energy work etc. - this book is totally practical & YES it's 'too simple' for those that think that only complicated things are "good". Yet this simple meridian stretching exercises provide quick results TO ANYONE who actually put them in practice, regardless of what one thinks, what one believes etc. Simplicity and great power of Total Chi Fitness meridian stretching is shocking to most of the practitioners who reports about these types of benefits: These exercises will boost your energy levels strongly. If you do them correctly they will help you fight the disease, accelerate your mental and physical performance far better then any artificial booster or 'food supplement' and provide you with dozen of additional benefits. If your body is sick or weak: Total Chi Fitness exercise program will help you to heal faster. Relief from modern diseases and health disorders (back pain, headache, feeling of low energy and weakness, inability to concentrate etc.) are only some of the healing benefits people report experiencing with this program. If you're healthy, hard-working, active in sports etc.: Total Chi Fitness exercise program will enhance the result you are achieving. It will catapult you to dimensions packed with fresh energy resources that you currently don't even know of! "Secret" of Total Chi Fitness powers is simple: originating from ancient Chinese medicine and martial arts, it remained unchanged by thousands of years. Meridian stretching and techniques of Total Chi Fitness rapidly 'clean' your energy channels from all the blocks and obstacles that slowdown free and healthy flow of the life energy - Chi. TRY IT TODAY AND FEEL THE DIFFERENCE YOURSELF