Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
Wallace J. Nichols - 2014
No wonder: it's the most omnipresent subnstance on Earth and, along with air, the primary ingredient for supporting life as we know it. From far, far outside, our planet looks like a blue marble; from deep inside, we ourselves are three-quarters H2O.We know instinctively that being near water makes us healthier and happier, reduces stress, and brings us peace. But why? And what might the answer tell us about how we should be living our lives?After centuries of asking these questions, we can finally answer them - and those answers are life changing. As Wallace J. Nichols reveals in Blue Mind, we are now at the forefront of a wave of neuroscience, evolutionary biology, and medical research that illuminates the phsysiological and brain processes that underlie our transformative connection to water. That research, involving tools like EEGs, MRIs, and fMRIs, is uncovering remarkable truths about water's incredibly powerful, and startlingly profound, effects on our bodies and souls. Drawing on this breakthrough science, and on compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, Nichols shows precisely how proximity to water can:-improve performance in a wide range of fields-increase calm and diminish anxiety much better than medication-amplify creativity - artistic and otherwise-increase generosity and compassion-increase professional success-improve our overall health and well-being-reinforce our connection to the natural world - and one anotherBlue Mind isn't just about oceans, lakes, and rivers. Water's tremendous benefits stretch from the sea to the swimming pool, from a barrier reef to a glass of water - even a fishbowl, photograph, or painting. So no matter where you live on this big blue marble, it's time to get your brain on water.
Expect a Miracle: Quotations to Live and Love By
Danielle Steel - 2020
The Otters’ Tale
Simon Cooper - 2017
They are the most secretive yet also the most popular mammals – they are found in every county but are so rarely seen that they have been raised to mythical status.When Simon Cooper bought an abandoned water mill that straddles a small chalkstream in southern England, little did he know that he would come to share the mill with a family of wild otters. Yet move in they did, allowing him to begin to observe them, soon immersing himself in their daily routines and movements. He developed an extraordinary close relationship with the family, which in turn gave him a unique insight into the life of these fascinating creatures.Cooper interweaves the personal story of the female otter, Kuschta, with the natural history of the otter in the British Isles, only recently brought back from the brink of extinction through tireless conservation efforts. Following in the footsteps of Henry Williamson’s classic 1920s tale Tarka the Otter, readers are taken on a journey through the calendar year, learning the most intimate detail of this most beautiful of British mammals. Cooper brings these beloved animals to life in all their wondrous complexity, revealing the previously hidden secrets of their lives in this beautifully told tale of the otter.
Peacebunny Island: The Extraordinary Journey of a Boy and His Comfort Rabbits, and How They’re Teaching Us about Hope and Kindness
Caleb Smith - 2021
. . one bunny at a time.Meet Caleb Smith: a young man who, at age 9, decided to follow his dream to train endangered and rescued rabbits to become therapy animals. Today, 15-year-old Caleb is an entrepreneur who owns and operates a private 22-acre Mississippi River sanctuary called Peacebunny Island. The deal is simple: he saves the rabbits, and they help save us. Driven by an unbreakable desire to minister kindness and compassion, Caleb's adventures include:Founding a program of therapy rabbits who visit with first responders, senior citizens, families with special needs, and much moreEmbarking on a quest along the Mississippi River to develop the site that would become Peacebunny IslandOvercoming challenges, obstacles, and disappointed dreams along the wayInspiring hope and possibility in the next generation of young peopleStories of the kids who experience the calm, healing magic of Peacebunny IslandFor readers who love real-life adventures like We Bought a Zoo; classic stories like Watership Down; or heartwarming tales like Marley & Me, Peacebunny Island is an unforgettable journey of determination and faith destined to touch hearts around the world.
In Conclusion, Don't Worry About It
Lauren Graham - 2018
“If you’re kicking yourself for not having accomplished all you should have by now, don’t worry about it. Even without any ‘big’ accomplishments yet to your name, you are enough.” In this expansion of the 2017 commencement speech she gave at her hometown Langley High, Lauren Graham, the beloved star of Gilmore Girls and Parenthood, reflects on growing up, pursuing your dreams, and living in the here and now. “Whatever path you choose, whatever career you decide to go after, the important thing is that you keep finding joy in what you’re doing, especially when the joy isn’t finding you.” In her hilarious, relatable voice, Graham reminds us to be curious and compassionate, no matter where life takes us or what we’ve yet to achieve. Grounded and inspiring—and illustrated throughout with drawings by Graham herself—here is a comforting road map to a happy life. “I’ve had ups and downs. I’ve had successes and senior slumps. I’ve been the girl who has the lead, and the one who wished she had the bigger part. The truth? They don’t feel that different from each other.”
The Best Advice I Ever Got on Parenting: Incredible Insights from Well Known Moms & Dads
Jim Daly - 2012
If they’d only known. This cleverly designed book published in conjunction with Focus on the Family shares heartwarming and vulnerable experiences from well-known moms and dads. Readers will love the upbeat, surprising, sometimes humorous stories of their toddlers, grade-schoolers, tweens and teens. All parents can relate.
It's Not OK to Feel Blue [and other lies]
Scarlett CurtisTravon Free - 2019
So we asked:What does yours mean to you? THE RESULT IS EXTRAORDINARY.Over 70 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It's OK.With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi
Love Letters of Great Men
Ursula Doyle - 2008
However, since all of the letters referenced in the film did exist, we decided to publish this gorgeous keepsake ourselves.Love Letters of Great Men follows hot on the heels of the film and collects together some of history's most romantic letters from the private papers of Beethoven, Mark Twain, Mozart, and Lord Byron. For some of these great men, love is a delicious poison (William Congreve); for others, a nice soft wife on a sofa with good fire, & books & music (Charles Darwin). Love can scorch like the heat of the sun (Henry VIII), or penetrate the depths of one's heart like a cooling rain (Flaubert). Every shade of love is here, from the exquisite eloquence of Oscar Wilde and the simple devotion of Robert Browning, to the wonderfully modern misery of the Roman Pliny the Younger, losing himself in work to forget how much he misses his beloved wife, Calpurnia.Taken together, these letters show that perhaps men haven't changed all that much over the last 2,000 years--passion, jealousy, hope and longing still rule their hearts and minds. In an age of e-mail and texted i luv us, this timeless and unique collection reminds us that nothing can compare to the simple joy of sitting down to read a letter from the one you love.
The Butterfly Effect: How Your Life Matters
Andy Andrews - 2010
It’s a story that will inspire courage and wisdom in the decisions we make, as well as affect the way we treat others through our lifetime. Andrews speaks over 100 times a year, and
The Butterfly Effect
is his #1 most requested story. Also included with the purchase of the book is a link to view a 9-minute message of Andrews telling The Butterfly Effect story to a live audience.
Winter: An Anthology for the Changing Seasons
Melissa Harrison - 2016
But in the dim light frost shimmers, stars twinkle and hearths blaze as we come together to keep out the chill. In spite of the season, life persists: visiting birds fill our skies, familiar creatures find clever ways to survive, and the world reveals winter riches to those willing to venture outdoors.In prose and poetry spanning seven hundred years, Winter delights in the brisk pleasures and enduring beauty of the year's turning. Featuring new writing from Patrick Barkham, Satish Kumar and Anita Sethi, extracts from the work of Robert Macfarlane, James Joyce and Kathleen Jamie, and a range of exciting new voices from across the UK, this invigorating collection evokes the joys and the consolations of this magical time of year. “A carefully selected compilation of undeniably gripping extracts and specially commissioned pieces … the final book in a fantastic series designed to celebrate the seasons”—LandLove magazine“Be inspired on a winter walk by writers who adore the frosty season” – Country Walking magazine“To open its covers is to open onto a landscape which you have not yet crossed and to feel yourself beckoned in. It might be an intellectual landscape – littered with strange formations of thought-rocks you have never encountered. It might be an emotional landscape – bathed in the colour of an unfamiliar sky. It might even be a spiritual one, animated by the sound of an unheard yet strangely familiar melody. … This book will take you from mountain heights to urban jungle, and from the back of a cow shed to the slippery deck of an 18th Century sailing ship. … If you want a book to help reduce your heating bills this Winter, this could be it. The cosy effect of curling up with it will work wonders.” -- Richard Littledale, blogger“Packed with good writing … a good mixture of familiar and unfamiliar” – Mark Avery“Just adorable… it’s the most beautiful writing. Makes you feel in keeping with the seasons” – Karen Gimson, BBC Radio Leicester“Alive and vibrant, both in the imagery it evokes and in the feelings it arouses. Without doubt Winter, that most enigmatic of seasons, comes gloriously alive in this lovely anthology. The editor, Melissa Harrison, has done a commendable job of keeping this quartet of anthologies completely relevant, with each seasonal interpretation allowing a heartening and thoughtful meditation into the true meaning of Spring, Summer, Autumn and Winter” – jaffareadstoo.blogspot.co.uk
Adrift: Seventy-Six Days Lost at Sea
Steven Callahan - 1986
In some ways the model for the new wave of adventure books, Adrift is an undeniable seafaring classic, a riveting firsthand account by the only man known to have survived more than a month alone at sea, fighting for his life in an inflatable raft after his small sloop capsized only six days out. Adrift is a must-have for any adventure library.
A Wolf Called Romeo
Nick Jans - 2014
But when one evening at twilight a lone black wolf ambled into view not far from his doorstep, Nick would finally come to know this mystical species—up close as never before.A Wolf Called Romeo is the remarkable story of a wolf who returned again and again to interact with the people and dogs of Juneau, living on the edges of their community, engaging in an improbable, awe-inspiring interspecies dance and bringing the wild into sharp focus. At first the people of Juneau were guarded, torn between shoot first, ask questions later instincts and curiosity. But as Romeo began to tag along with cross-country skiers on their daily jaunts, play fetch with local dogs, or simply lie near Nick and nap under the sun, they came to accept Romeo, and he them. For Nick it was about trying to understand Romeo, then it was about winning his trust, and ultimately it was about watching over him, for as long as he or anyone could.Written with a deft hand and a searching heart, A Wolf Called Romeo is an unforgettable tale of a creature who defied nature and thus gave humans a chance to understand it a little more.
Almost Famous Women: Stories
Megan Mayhew Bergman - 2015
Now Megan Mayhew Bergman, author of Birds of a Lesser Paradise, resurrects these women, lets them live in the reader's imagination, so we can explore their difficult choices. Nearly every story in this dazzling collection is based on a woman who attained some celebrity—she raced speed boats or was a conjoined twin in show business; a reclusive painter of renown; a member of the first all-female, integrated swing band. We see Lord Byron's illegitimate daughter, Allegra; Oscar Wilde's troubled niece, Dolly; West With the Night author Beryl Markham; Edna St. Vincent Millay's sister, Norma. These extraordinary stories travel the world, explore the past (and delve into the future), and portray fiercely independent women defined by their acts of bravery, creative impulses, and sometimes reckless decisions.The world hasn't always been kind to unusual women, but through Megan Mayhew Bergman's alluring depictions they finally receive the attention they deserve. Almost Famous Women is a gorgeous collection from an "accomplished writer of short fiction" (Booklist).
The Opposite of Loneliness: Essays and Stories
Marina Keegan - 2014
She had a play that was to be produced at the New York International Fringe Festival and a job waiting for her at the New Yorker. Tragically, five days after graduation, Marina died in a car crash.As her family, friends, and classmates, deep in grief, joined to create a memorial service for Marina, her unforgettable last essay for the Yale Daily News, “The Opposite of Loneliness,” went viral, receiving more than 1.4 million hits. She had struck a chord.Even though she was just twenty-two when she died, Marina left behind a rich, expansive trove of prose that, like her title essay, captures the hope, uncertainty, and possibility of her generation. The Opposite of Loneliness is an assemblage of Marina’s essays and stories that, like The Last Lecture, articulates the universal struggle that all of us face as we figure out what we aspire to be and how we can harness our talents to make an impact on the world.
Against Medical Advice
James Patterson - 2008
From that day forward his life became a hell of uncontrollable tics, urges, and involuntary utterances. Eventually he is diagnosed with Tourette's Syndrome and Obsessive Compulsive disorder, and Cory embarks on an excruciating journey from specialist to specialist, enduring countless combinations of medications in wildly varying doses. Soon it becomes unclear what tics are symptoms of his disease and what are side effects of the drugs. The only certainty is that it kept getting worse. Despite his lack of control, Cory is aware of every embarrassing movement, and sensitive to every person's reaction to his often aggravating presence. Simply put: Cory Friedman's life is a living hell.Against Medical Advice is the true story of one family's decades-long battle for survival in the face of extraordinary difficulties and a rigid medical establishment.