There is not. If I want something bad enough, I feel I'm gonna get there.""Michael Phelps is one of the greatest competitors the world has ever seen. From teen sensation in Sydney to bona fide phenom in Athens, he is now -- after the Beijing Games -- a living Olympic legend. With an unprecedented eight gold medals and world-record times in seven events, his performance at the 2008 Games set a new standard for success. He ranks among the most elite athletes in the world, and is both an inspiration and a role model to millions. The incredible focus he exhibits in practice and during competition propels him forward to his unrivaled excellence. In "No Limits," Michael Phelps reveals the secrets to his remarkable success, from his training regimen to his mental preparation and, finally, to his performance in the pool.Behind Phelps's tally of Olympic gold medals lies a consistent approach to competition, a determination to win, and a straightforward passion for his sport. Like Michael Jordan and Tiger Woods, he has learned to filter out distractions and deliver stellar performance under pressure. The road has not always been easy; from the very beginning, Phelps had to overcome physical setbacks and emotional trials. When he was younger, he was diagnosed with attention deficit/hyperactivity disorder; other kids bullied him; even a teacher said he would never be successful. Later, he had to work through injuries that jeopardized his career. In this book, Phelps talks for the first time about how he has overcome these and other challenges - about how to develop the mental attitude needed to persevere, not just in athletic competition but in life.His success is imbued with the perspective of overcoming the obstacles that come your way and believing in yourself no matter the odds."No Limits" explores the hard work, commitment, and sacrifice that go into reaching any goal. Whether it is on the starting block during an Olympic swim meet or in the weight room on a typical day, Phelps's dedication has led him to unparalleled excellence. Filled with anecdotes from family members, friends, teammates, and his coach, "No Limits" gives a behind-the-scenes look at the makings of a real champion. One of Phelps's mottos is "Performance Is Reality," and it typifies his attitude toward achieving his goals. It's easy to get bogged down by doubt or to lose focus when a challenge seems out of reach, but Phelps believes that you can accomplish anything if you fully commit yourself to it. Using the eight final swims of the Beijing Olympics as a model, "No Limits" is a step-by-step guide to realizing one's dream.

     "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. "Swimming Anatomy" goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, "Swimming Anatomy" will ensure you enter the water prepared to achieve every performance goal.

    This book is a groundbreaking investigative account into the story of Ben Johnson and Carl Lewis, and how one of the oldest of Olympic sports became a complex high-stakes game of cheating, cover-up, and fallen heroes.The book follows the remarkable buildup to the showdown of the two rival track superstars and chronicles Johnson’s gold medal win, a title he retained only briefly before he tested positive for performance-enhancing drugs and Lewis was awarded the gold. In 1999, however, after being named Sportsman of the Century by the IOC, Lewis his credibility damaged by revelations that he, too, used performance-enhancing drugs and tested positive prior to the Seoul Olympics.Containing stunning new revelations, this book features candid witness interviews, including with Johnson and Lewis, to reconstruct the race, the hype, the drugs, and the deception, and it examines how the fallout continues to impact sports today, as every new record is met with widespread skepticism.

    Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

    Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running’s therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don’t—including the best mood boost in all of sports, thanks to the body’s release of natural pain-relievers.Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.

    He kept it with him on the way to church that day and nearly every day after. It was a fixture as he grew up, tucked in jeans or wrapped around his head as he played lacrosse for Boston College. The bandanna was a signature, long before it became a symbol.   Welles was like a lot of us, if just a bit better - an honors student, but not the valedictorian; a Division I athlete, but not a star; kindhearted but not saintly. He wanted the stuff of a good life and was willing to work for it. Fresh from college, he came to New York City for a job on Wall Street. His office was on the 104th floor of the World Trade Center.   But Welles wasn't entirely fulfilled by his desk job. He'd grown up volunteering at the local fire department in Nyack and loved the necessity and camaraderie, the meaning of the role. And so, shortly before 9/11, he called his father to say he was thinking of quitting finance and applying to be a firefighter with the FDNY. His father, a fellow banker and volunteer firefighter, was stunned.   When the World Trade Center fell, Welles' parents, like the families of so many who were lost in the attacks, had no idea what happened to him. In the unbearable days and weeks that followed, they came to accept that he would never come home. But the mystery of his final hours lingered painfully.   Eight months after the attacks, however, Welles' mother would read another news account that would yet again change the family's lives. A survivor from the attacks, who'd been badly hurt on the 78th floor of the South Tower, said she and others had been led to safety by a stranger, carrying a woman on his back, down nearly twenty flights of stairs. When they emerged from the stairwell, firefighters took them the rest of the way out. But the young man turned around and went back up the stairs. He would make the trip up and down again and again, taking a group with him each time. The survivor never asked his name and couldn't see his face. But she remembered one detail clearly: he was wearing a red bandanna.   Welles' parents knew they'd found their son. They sent the woman a picture of Welles, and she confirmed: it was him. The story spread. Welles was honored as an FDNY fireman, the first time in its history the New York City Fire Department had named a civilian to its ranks as an officially recognized member. Year after year, first at Boston College and now around the country, there are Red Bandanna days and races to honor Welles' sacrifice. When President Barack Obama spoke at the opening of the 9/11 Museum at Ground Zero, he chose to tell the story of one life lost: Welles Crowther.   Tom Rinaldi's The Red Bandanna is about a fearless choice, about the crucible of terror and the indomitable spirit to answer it. It travels Crowther's path to purpose and the journey his family has been on in the days and years since. Examining one decision in the gravest situation, it celebrates the difference one life can make. It is the story of a new symbol for strength, and how a bandanna has become the red badge of courage for a new time.

    A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and--even more important--on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and takes us to places ranging from Tokyo's Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvelous lens of sport emerges a panorama of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running."

    In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly imposs

    This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.During the 1990s, three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a dark truth: manic depression and bipolar disorder that drove her obsession to perform and win. For years after leaving the track, Suzy wrestled with her condition, as well as the loss of a close friend, conflicted feelings about motherhood and her marriage, and lingering shame about her athletic career. After a misdiagnosis and a recommendation for medication that only exacerbated her mania and made her hypersexual, Suzy embarked on a new path, and assumed a new identity. Fueled by a newfound confidence, a feeling of strength and independence and a desire she couldn’t tamp down, she became a high-priced escort in Las Vegas, working as “Kelly.”But Suzy could not keep her double life a secret forever. When it was eventually exposed, it sent her into a reckless suicidal period where the only option seemed out. Finally, with the help of her devoted husband, Suzy finally got the proper medical help she needed. In this startling frank memoir, she recounts the journey to outrun her demons, revealing how a woman used to physically controlling her body learned to come to terms with her unstable mind. It is the story of a how a supreme competitor scored her most important victory of all—reclaiming her life from the ravages of an untreated mental illness. Today, thanks to diagnosis, therapy, Kelly has stepped into the shadows, but Suzy is building a better life, one day at a time. Sharing her story, Suzy is determined to raise awareness, provide understanding, and offer inspiration to others coping with their own challenges.

    They would sit together at Fenway. They would exchange emails. They would write about the games. And, as it happened, they would witness the greatest comeback ever in sports, and the first Red Sox championship in eighty-six years. What began as a Sox-filled summer like any other is now a fan's notes for the ages.

    With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

    When Michael’s mother receives a harrowing medical diagnosis, Michael begins a laugh-out-loud examination of health, happiness, and the human body from the perspective of a settled (and sedentary) husband and father of two. With the trademark wit that has made Michael’s other books popular favorites, Navel Gazing is a heartfelt and poignant memoir about coming to terms with growing older and the inevitability of death. It is also a self-deprecating and deliciously frank remembrance of exercise failures, finding out he is part Neanderthal, and almost throwing down with fellow author Tucker Max.Michael Ian Black may not have the perfect body. Or be the perfect father. Or husband. Or son. But you will laugh as you recognize yourself in his attempts to do better. And, inevitably, falling short. You’ll laugh, you’ll cry, you’ll call your mom.

    Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

    "Life's That Way" is a modern-day Book of Job. In August 2003, Jim Beaver, a character actor whom many know from the popular HBO series Deadwood, and his wife Cecily learned what they thought was the worst news possible- their daughter Maddie was autistic. Then six weeks later the roof fell in-Cecily was diagnosed with stage-four lung cancer. Jim immediately began writing a nightly e-mail as a way to keep more than one hundred family and friends up to date about Cecily's condition. Soon four thousand people a day, from all around the world, were receiving them. Initially a cathartic exercise for Jim, the prose turned into an unforgettable journey for his readers. Cecily died four months after being diagnosed, but Jim continued the e-mails for a year after her diagnosis, revealing how he and Maddie coped with Cecily's death and how they managed to move forward. "Life's That Way" is a compilation of those nightly e-mails. Jim's experience is universal for anybody who has lost a loved one. But "Life's That Way" is not solely about loss. It is an immediate, day-by-day account of living through a nightmare but also of discovering the joy of a child, of being on the receiving end of unthinkable kindness, and of learning to navigate life anew. As Jim says, these are hard-won blessings. But then again, life's that way.

    She soon discovers she has a talent for long-distance running and trains for her first marathon. . She loves it – and soon sets her sights on the 2005 Melbourne Marathon. When she finishes in under three hours and in third place, Vanessa is offered commercial sponsorships and attracts the attentions of elite coaches. Instead of enjoying her win however, she is driven to improve her performance. She pushes her body harder and further, determined to become the best runner she can be. Despite her increasing success and her own training as a physiotherapist she soon finds herself trapped in a spiral of extreme dieting and exercise in order to improve her performances and maintain her ‘fit and healthy’ look.Ignoring the growing concern of her family and friends, Vanessa denies there is anything unhealthy about her fitness training, until the day she finds her body has started rebelling against her …A compelling story about the dangers of overexercising and chasing perfection in a society that rewards and applauds the fastest and the fittest.