Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.Overcome insulin resistance and lose weight with:The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight lossSelf-tests to determine your insulin resistance and check your progress with linking and balancingReal-world strategies for eating at home and out on the townEasy-to-make, tasty recipes and livable meal plans

    Your astrological birth chart is a powerful tool for gaining a deeper understanding of your unique gifts, talents, challenges, and life's purpose. As you begin to decipher the wealth of information in your own birth chart, you'll experience astrology in a personally meaningful way--which makes it easier to understand and remember. Once you learn the basics of astrology, you'll be able to read the birth charts of yourself and others.This friendly guidebook is the most complete introduction to astrology available. Popular astrologer Kris Brandt Riske presents the essentials of astrology in a clear, step-by-step way, paying special attention to three areas of popular interest: relationships, career, and money. She explains the meaning of the planets, zodiac signs, houses, and aspects, and how to interpret their significance in your chart. Over 30 illustrations, including the birth charts of several famous people--Al Gore, Oprah Winfrey, Brad Pitt, and Tiger Woods, to name just a few--add a helpful visual dimension to your learning experience.Practical and positive, Llewellyn's Complete Book of Astrology offers techniques for using astrology to identify the qualities you seek in an ideal mate, realize your career and financial potential, calculate your luck, and discover your inner strength.

    A popular band in both the United States and United Kingdom allows a respected music writer unprecedented access to the tour bus, backstage dressing rooms, and the five members' lives, resulting in an intimate portrait of the controversial group.

    An accessible, meticulously researched introduction to Viking Age oral literature – 34 stories based on the oldest texts, authentically interpreted and retold by a highly acclaimed storyteller.The ONLY book to feature little known Viking Age sagas and heroic legends alongside the Norse myths – and the FIRST major new retellings of the myths for 35 years.
Brings alive all the most significant and interesting Viking Age stories, painting vivid portraits of Viking people, culture and beliefs.
Includes many fascinating tales previously only known within the academic world.
Each story complemented by detailed notes discussing its origins, similar narratives, archaeological evidence etc.
Also features authentic Viking Age proverbs, poems, riddles and spells.
Introduces many iconic Viking women: real life queens, noblewomen, farmwives and slaves; alongside mythical giantesses, goddesses and valkyries.
Presents the true story of the Vikings’ discovery of North America 500 years before Columbus; legends of the cursed ring that inspired Tolkien, and the Viking story behind Shakespeare’s Hamlet.Written in consultation with leading academics.

    He was also a member of a sadistic paedophile ring. He would keep Paul locked up and naked in a tiny cupboard under the stairs of their home before sexually abusing him. This cycle of abuse continued for several years and also affected his brother. The cupboard became a horrific prison where fear and terror filled his every moment.The Cupboard Under the Stairs is a story of abuse at the mercy of adults whom Paul should have been able to trust. There followed a life almost destroyed by their actions. It is the harrowing story of one man’s fight for justice and an end to the horrific memories that still haunt him daily.

    Astrology for Real Relationships is a modern, practical guide to life's least practical matters--relationships of all kinds and matters of the heart--that will help you understand your blind spots, blocks, and fears so you can make choices that leave you happy and fulfilled. Full of real talk about attraction, dating, sex, frenemies, self-love, and how to deal with family, this book will help you build and maintain strong connections--with your crushes, your spouse, your boss, or your mom--and uncover and get what you really want in relationships, not what you think you should want.

    They include the peculiar punishments known as the ducking stool, the Scottish maiden, the pillory, the drunkard's cloak, and the scold's bridle, and unsavory punishments such as death by pressing, hanging, and boiling.

    This thriller marks the debut of Mechelle Deakes, a hard edged African-American detective who is assigned to Atlanta's Cold Case Unit - and a partner who is determined to find a twisted serial killer - no matter what the cost.

    This ancient art can help you improve many different areas of your life--from your personal and professional relationships to your health, wealth, and well-being.You'll also see how astrology can help you when you need it most, with practical advice about handling life's key moments, including changing jobs, starting a family, coping with financial difficulty, or facing retirement.Written in plain language and with sample case studies and beautiful graphics, Astrology is your essential guide to navigating all of life's challenges and opportunities.

    A humorous look at euphemisms including pertinent quotes and limericks

    Holmes himself.There are many who claim Herman Mudgett (a.k.a. H. H. Holmes) was Jack the Ripper. While many of the facts support the theory, many do not. While no one can know the extent of Holmes crimes, his own words and those of contemporary reporters provide a unique view into the mind of the man who is probably the most prolific serial killer of all time. While Holmes admitted to 27 murders, the number is probably far higher. Holmes posted job opportunities for assistants in local papers and women who responded to these advertisements were never heard from again. During the World's Columbian Exposition in 1893 (frequently referred to as the Chicago World's Fair), a Holmes ran a hotel filled with secret rooms and traps made to murder his guests. Soundproof rooms allowed him to torture and kill both his guests and his lovers, sometimes for months on end. After his arrest, H.H. Holmes wrote two confessions. In the first confession, he admits that he is a swindler but insists he is not a murderer. In the second, after his conviction, he admits to murdering 27 people. For the first time in the 21st century, both confessions are now available to readers everywhere.The confessions have been painstakingly transcribed for all to see the devious nature of this monster. It is unknown how many people Holmes killed in his murder hotel in Chicago. The detectives who searched the horror chambers were unable to get a true body count because Holmes had installed lime pits to dissolve the bodies. Some place the number of murders attributed to Holmes as high as 200. The book now includes another book written shortly after the trial and execution of Holmes: Holmes, the Arch Fiend Or: A Carnival of Crime; The Life, Trial, Confession and Execution of H. H. Holmes. This book provides a narrative that is not covered in the other texts, including possible conversations between Holmes and his victims. A fourth book has been added to this series: The Holmes Castle. This contemporary account, written in 1895 prior to Holmes execution, describes more of the atrocities of Holmes and provides new names of people who simply disappeared after contacting Holmes.

    But the discovery of a woman's dead body, bound and covered with snakes, sends panic through his community and ignites his investigative instincts.As the serial killer continues to target his prey, Herne must confront his haunted past to uncover the pattern in the deaths. He soon discovers that every victim suffers from a phobia. And every murder transforms the victim’s worst fear into reality.Tormented by his personal demons, Herne is forced to face his own fears as he hunts for a murderer who uses terror for a weapon.

    They’d come to serve a search warrant in the case of a missing girl – the daughter of the house's inhabitants. What they uncovered would shock the world: decades of child abuse, an underground torture chamber, and a burial ground containing the bodies of the spent victims of the torture-- including that of the missing daughter. The address was 25 Cromwell Street, and these discoveries would earn it the moniker “The House of Horrors”. At the end of the investigation, the number of the murdered was twelve – all young females, including one daughter and one stepdaughter. The couple responsible were Rosemary and Frederick West, and this book will tell you their story. We’ll start from the very beginning, with the killers’ childhoods and upbringings, exploring in detail the factors that contributed to their later depravities. From there we’ll detail the crimes themselves, following the tragic tales of their victims, including the mechanisms that led them to their grim fates. We’ll examine how the full extent of their crimes was uncovered in the subsequent investigation. Finally, we’ll dig into the malignancies both surrounding the killers and within themselves that drove them to perpetrate their heinous acts. This book is not one for the faint of heart. It enters into graphic details that may upset those of a delicate constitution. It is a true life report on real events. If you believe as I do that we are better served knowing and understanding the full depths of darkness the human soul is capable of, and if you are able to stomach this knowledge, then read on and discover the story of one of Britain's most infamous killer couples. Scroll up and click on the Buy Now button at the top of this page, and begin looking into the life and minds of Fred & Rose West.

    Morris's meticulous documentation traces prison corruption . . . proving the tragedy could have been avoided. I recommend this book without reservation.--Jack Anderson

     When eleven men perished on the slopes of K2 in August 2008, it was one of the deadliest single events in Himalayan climbing and made headlines around the world. Yet non of the surviving western climbers could explain precisely what happened. Their memories were self-admittedly fogged by exhaustion, hypoxia, and hallucinations. The truth of what happened lies with four Sherpa guides who were largely ignored by the mainstream media in the aftermath of the tragedy, who lost two of their own during the incident, and whose heroic efforts saved the lives of at least four climbers. Based on his numerous trips to Nepal and in-depth interviews he conducted with these unacknowledged heroes, the other survivors, and the families of the lost climbers, alpinist and veteran climbing writer Freddie Wilkinson presents the true story of what actually occurred on the "savage" mountain. This work combines a criticism of the mainstream press's less-than-complete coverage of the tragedy and an insightful portrait of the lives of 21st-century Sherpas into an intelligent, white-knuckled adventure narrative.