You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover:• How eating saturated fat can actively trim your middle• Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health• How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab With The 6-Week Cure for the Middle-Aged Middle the doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.From the Hardcover edition.

    Your hands can play a piano concerto, perform surgery, juggle—and give your partner mind-blowing pleasure.If you’re not using your hands to their fullest potential during sex, you are depriving your partner of untold bliss. It’s time to learn how to use your mitts in ways that will have your partner moaning for more.With over fifty ways to stroke, squeeze, and please someone south of the border, and over 100 moves to stimulate other areas of the anatomy from the earlobes to the toes, Red Hot Touch will help you master the techniques that will take your sex life from average to red hot.Inside you’ll find: Techniques for giving your partner an unforgettable orgasm How to use your hands for outstanding oral sex and incredible intercourse Exercises to strengthen the hands and increase your sensitivity Instructions for the world’s hottest massage Recommended lubes and massage oils to relax, stimulate, and seduce A map of the body’s erogenous zones and how to caress, rub, and touch each one for the maximum effect Tools that will triple the fun And much, much more

    Addison Maxwell is crushed when she loses her job writing an online tech column for Intuition Magazine. No job means no income, and no income means giving up her dream of living in New York City and being forced to move back to her small town in Georgia.Enter Nathan Sweet, Addison’s gorgeous new boss. With his smoldering blue eyes and chiseled jaw, the thirty-year-old looks more like a model than an executive. On his first day at Intuition, he offers Addison a way to keep her job – take over writing the sex column. The only problem? Addison doesn’t know much about sex.Fortunately, her hot new boss is all too happy to teach her. But Nathan has a dark side – he’s prone to bouts of irrational jealousy, and his sexual preferences include whips, chains, and all sorts of delicious punishments.Will Addison be able to keep up with the gorgeous and powerful Nathan Sweet? Or will the dark and damaged billionaire scare her away? NO GOOD FOR ANYONE When Lindsay Benson buys her dream house, a cute little cottage on Cape Cod, she can’t believe her luck. Until she meets the next door neighbor, Chace Davenport.Chace and Lindsay have a history – after one hot night a year ago, Chace disappeared without so much as a phone call, leaving Lindsay confused and broken-hearted. And after a run-in with her sexy, dark-haired new neighbor, Lindsay realizes he’s the same jackass he’s always been.Chace never meant for things with Lindsay to get so complicated. He has his reasons for leaving her, reasons that are too dark and serious to share with anyone. He’s hurt Lindsay once, and he’s determined not to do it again. The only problem? He can’t seem to keep his hands off her…But will he trust her enough to let her in on his secrets? And if he does, will Lindsay be able to accept him for who he really is? FOR HIS PLEASURE When twenty-two year old Nicole Masters gets a highly coveted internship working for one of the largest advertising companies in the world, she can't believe her luck. But Jameson International isn't just any company. It's owned by thirty-two-year-old business mogul and celebrity, Red Jameson.Red is known for his high flying lifestyle; dating models and hanging with the rich and famous.The powerful billionaire can have any woman he wants, and the naive college graduate can't imagine making much of an impression on her new CEO. But when Red Jameson takes notice of her and invites her up to his secluded office one day, everything changes.As it turns out, the powerful businessman also has a voracious sexual appetite, and it's been whetted by none other than Nicole herself. And Red needs to be in charge at every turn.Nicole isn't just any girl though, and Red Jameson's shocked to find that the young intern is more than a match for him in a battle of wits and will.**ALSO INCLUDES: FOR HIS TAKING, FOR HIS KEEPING, and CAN'T TAKE THE HEAT.**

    Emily Post's Wedding Etiquette has everything a bride will ever need to know to have the perfect wedding.Anna Post guides brides and their friends and family through weddings to maximize fun and reduce stress, including:How to handle awkward family situations How to address envelopes and word invitations How to choose an officiant How to blend family traditions The timeline of events throughout the engagement and during the wedding Who to include on your guest list How to use technology to your advantage

    The first is that it helps to keep people from getting deep into debt. Many consumers make the mistake of living well beyond their means. When a person takes on a large debt burden, they are not financially independent. This can hurt one's chances of maintaining a good credit score. Minimalism helps to ensure that people have the essentials that they need and that no matter what happens, people will be provided for.

    The book also explores overtraining, mental preparation, and time management. This revised edition includes a new chapter on transition training and equipment.

    Sir Ernest Shackleton had carefully picked crew and a stout, well-outfitted ship, the Endurance. But he had no radio, the world was at war, and at the edge of the Antarctic continent, the ship froze in the sea ice. After months of immobility, it was crushed. Then began an impossible journey. With three tiny boats, the crew worked their way across frozen the Antarctic Sea. This vivid book recounts the story of Shackleton's heroic voyage from South Georgia Island to Antarctica then back to South Georgia. It is a tribute to Shackleton and his crew's ability to fight for survival and one of the most harrowing adventures in history.

    Dating from the Middle Ages to the 20th century, these splendid poems remain evergreen in their capacity to engage our minds and refresh our spirits. Among them are Marlowe: "The Passionate Shepherd to His Love"; Shakespeare: "Sonnet XVIII" ("Shall I compare thee to a summer's day?"); Donne: "Holy Sonnet X" ("Death, be not proud"); Marvell: "To His Coy Mistress"; Wordsworth: "I Wandered Lonely as a Cloud"; Shelley: "Ode to the West Wind"; Longfellow: "The Children's Hour"; Poe: "The Raven"; Tennyson: "The Charge of the Light Brigade"; Whitman: "O Captain! My Captain!"; Dickinson: "This Is My Letter to the World"; Yeats: "When You Are Old"; Frost: "The Road Not Taken"; Millay: "First Fig."Works by many other poets — Milton, Blake, Burns, Coleridge, Byron, Keats, Emerson, the Brownings, Hardy, Housman, Kipling, Pound, and Auden among them — are included in this treasury, a perfect companion for quiet moments of reflection.

    In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

    This manual provides that evidence, based on an appraisal of current research and advice from clinical experts.New for the seventh edition:A new chapter on 'Positioning' - how to help a patient sit in bed, to stand and lie comfortablySeparate chapters on 'Assessment and the process of care' and 'Communication'New sections on problem solving, to help nurses during the course of their clinical workEvidence rated to help nurses assess its validity This invaluable companion enables nurses to gain the confidence they need to become informed, skilled practitioners.Now available online to Hospitals, NHS Trusts and Academic Institutions

    New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    The author shares his wisdom and experiences from his illustrious career as one of India Inc’s longest-serving CEOs. In his trademark straightforward and lucid style, he shares lessons and learnings on each of the ten dilemmas. The book also contains insights and perspectives from twenty-four highly experienced professionals.A successful career is not a straight line; it has many twists and turns where you are faced with difficult choices. Practical and inspiring, The Right Choice will help you navigate these difficult situations-and win in your career.

    In this sensual bundle you'll discover that the first taste of love can be sweet or simply knock you off your feet with undeniable attraction. Three incredible couples, unique in every aspect except that the heroines are innocent. Whore: Laura Burns was screwed! She had 30 days to find a new place to live and Taylor Ross seemed like her best option. There was only one problem with that scenario. He thought she was a whore! He wanted her to seduce his clients and in return he would save her from poverty. Can a virgin be a whore? That depends on your definition of the word! Bought For Love: Can a person be bought for love? You don’t know Jack! Emily Yates was sweet, young, and innocent. The perfect pawn for a man like Jack to use. She was a blank slate that he could mold into the woman he wanted by his side for his political career. From the moment she walked into his office, he was determined to have her in his bed, in his life, and as his perfect little pet. Jack poured on the charm and Emily saw the man he wanted her to see, but would she discover out who he really was before her heart was destroyed? You don’t know Jack. He gets what he wants. Strawberry Wine: Everyone remembers their first love Luke Parks was mine. My first kiss, my first love and my first broken heart. He swept me off my feet with just one look and after a summer of awakening my body to passion left me broken. He was twenty-four and to a girl of sixteen, I'd never been prepared for the devastation of loving and losing so completely. Time, like all things moves on, but my heart never fully recovered from watching him drive off down that country road out of my life.

    Burton’s translation of The Kama Sutra remains one of the best English interpretations of this early Indian treatise on politics, social customs, love, and intimacy. Its crisp style set a new standard for Sanskrit translation.The Kama Sutra stands uniquely as a work of psychology, sociology, Hindu dogma, and sexology. It has been a celebrated classic of Indian literature for 1,700 years and a window for the West into the culture and mysticism of the East.This Modern Library Paperback Classic reprints the authoritative text of Sir Richard F. Burton’s 1883 translation.