It's twenty years since they toured together as members of the gospel choir Sanctified Soul. How far have they all come since then? Do they still have anything in common?Elegant Meredith, motherly Nina and the determinedly single Annie are as unlikely companions as you could find. But like a matched set of 1950's kitchen canisters of Flour, Sugar and Tea, they always seem to end up together.When a tropical wedding beckons in Byron Bay, 2000 kilometres from their homes in suburban Melbourne, they make the alcohol-fuelled decision to drive a monster mobile home up the coast for the trip of a lifetime.Squabbles and secrets, tears and laughter - not to mention the possibility of finding Mr. Right along the way - this trip might tear them apart or it might just save their lives.

    In his remarkable new thriller, Emerson fuses together a gripping drama with unforgettable scenes of peril that, in this realm, can explode at any second.Jason Gun, a risk-taking rookie firefighter who grew up on the wrong side of the tracks, has found in his firehouse the family he never had as a child. Then, in one ill-fated turn of events, it all begins to go wrong.A bizarre accident brings a thrill-seeking woman into Engine Company 29–and into Jason’s life. Suddenly, his future on the job is at risk. Two fellow firefighters know that he missed a call because of some sexual heroics at the wrong time and place. Now, deeply in their debt, he will find out what kind of men his partners really are.When these two firefighters come upon a fortune in missing bearer bonds–money found in a dead man’s house–Jason is forced to become an accessory to their crime. And when evidence of their greed, foolishness, and thievery begins to emerge, Jason is witness to an even darker deed.Suddenly, the twenty-four-year-old, who only wanted to do the right thing, is trapped behind a wall of silence. Trying to undo his mistake, Jason moves further into the darkness, where a beautiful young woman might just be his emotional rescue–or yet one more very wrong move. Unfortunately for Jason, the worst isn’t behind him. Like a fire hit by wind, the killing has raged out of control.Capturing the thin line that separates a hero from a criminal, and an enemy from a friend, Earl Emerson’s new novel is a gripping tale of a man’s dangerous fall from grace–and of his fierce battle for redemption.

    Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

    Nancy Ortberg's unique twist on vision casting; managing tensions; nurturing healthy conflict; motivating those around you; fostering creativity, passion, and trust is unlike anything you've ever read before! At times challenging, at times candid, but always inspiring, Unleashing the Power of Rubber Bands will bring out the best in even the most seasoned leaders.

    The million copy, ultimate #1 bestseller that is changing the way Americans eat and liveDon't DietEat ChocolateDrink WineTake Long WalksEnjoy LifeStay Slim the French way Experience the joie de vivre of French Women Don't Get Fat by Mireille Guiliano.

    Now, in this runaway bestseller--with more than one million hardcover copies in print--she gives readers everywhere the step-by-step motivation they need to take control of their lives.

    To eat pretty is also to live well, optimizing your health and happiness with a balanced, beautifying lifestyle. Start living your most beautiful life with this guided journal as your guide.Includes an A to Z directory of more than 150 radiance-boosting foods such as sweet potatoes for a glowing complexion, lemons for detox, and almonds for strong hair and nails.• Features a 40-day food diary for tracking your well-being as well as fill-in charts and lists, prompts for self-reflection, recipe cards, de-stressing techniques, sleep tips, and more!• Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic SpaPacked with science-based guidance and time-tested wellness wisdom, this Eat Pretty, Live Well presents a complete overview of beauty nutrition and easy, motivating ways to embrace it in your daily life.• Makes a wonderful birthday, graduation, or "just because" gift for any beautiful person in your life• Includes charmingly illustrated pages and recipes for nutritious inspiration

    They're living at their full potential -- and so can you! In Starting Your Best Life Now, you'll learn how to:Enlarge Your VisionDevelop a Healthy Self-ImageDiscover the Power of Your Thoughts and WordsLet Go of the PastFind Strength Through AdversityLive to GiveChoose to Be HappyNo matter what you're going through, it's never too late to start living your best life. Today is the day -- don't wait another minute!

    From playing seedy strip joints in Toronto, to his first legitimate job out of college-which found him working with future stars (and friends) Gilda Radner, Martin Short, and Eugene Levy-to being first musical director of the nascent Saturday Night Live and helping to form the Blues Brothers, to being onstage every night with Dave and playing with the greatest musicians of our time, Shaffer has lived the ultimate showbiz life. Now, in this hilarious, entertaining, and candid memoir-in which he dishes on everyone from John Belushi and Jerry Lewis to Mel Gibson and Britney Spears-Paul gives us the full behind-the-scenes story of his life, from banging out pop tunes on the piano at the age of twelve to leading the band every night at the Sullivan Theater.

    Enjoy vibrant health and maximum weight loss with Roni DeLuz’s clear, step-by-step detox plans—and you can even choose one of three different programs: the “MiniFast” weekend detox for first-timers, or the “SuperFast” or “MasterFast” plans for more committed detoxers.

    In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program.  But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to:-Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal  Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

    then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 - 15 pounds of fat and replacing it with lean, sexy muscle a breeze..."and it only takes 8 - 12 weeks." This book reveals things like... -The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. -The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. -The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. -How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. -The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms. -A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. -How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. -And a whole lot more! The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it-no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!). Buy this book now and begin your journey to a thinner, leaner, and stronger you!

    Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruitsWith a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

    And all with just a few simple lifestyle changes! Not in a month or two, but now! Now is the time for that change, now is the time to feel better;do this for yourself and be grateful for it!Clean eating is a challenge, given the amount of processed foods you can find on the market. It sounds harder than it actually is, and once you get started and taste real, clean food and get to testify to its benefits later on, there’s nothing stopping you. Every single food we buy at the supermarket has at least one additive to preserve it better, to make it look better, or to taste better. But luckily in the last few years, you can see that many people have stopped eating whatever, whenever and began to become more interested in where their food comes from, how it is being produced, what it contains, and what health benefits it has. This has led to a movement that is trending more and more called clean eating. In "Clean Food Diet" you will discover:What is clean eating isWhat to eatHow to eat cleanHow to cook clean50 simple recipes to jumpstart your new lifestyle:Appetizers, Soups, Salads, Main Dishes, Desserts

    Even the mayor’s Street Saviors taskforce of ex-cons, devoted to steering kids out of the thug life, are working overtime to stop the bloodshed. But who will stop the even greater threat that’s about to descend when a murderous psychopath steps out of the past?Memories of the infamous Blood Bath Killer still loom large, especially for homicide detective Angel Alves, who helped bring down the multiple-murderer whose rampage shocked the city. So when a pair of students turn up bizarrely slain, Alves fears that another serial killer is stalking Boston. A fear that becomes fact when his ex-partner, Wayne Mooney, recognizes the murders as the work of the Prom Night Killer—whose unsolved crimes have haunted Mooney for a decade. Now, with hands-on assistant DA Conrad Darget backing them, Alves and Mooney set out to stop grim history from repeating itself. But matching wits with a twisted mind is a dangerous game. Especially when there are no rules—and your allies really may be your enemies. Mixing edgy psychological suspense, hard-boiled realism, and staccato bursts of pulse-quickening action, 2 in the Hat makes another slam-dunk winning case for Raffi Yessayan, hailed by Robin Moore, author of The French Connection, as “the best prosecutor-turned-crime-writer to hit the streets since George V. Higgins and Scott Turow.”