It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:- Getting started and keeping it fun- Building a program that works with your lifestyle- Picking the right gear- Running form, posture and breathing- Heart rate training made clear- Types of running—what to do and how to do it- Nutrition for the runner- Strength and cross-training—easy to manage exercise routines- Women's issues related to running and running during pregnancy- Avoiding and dealing with injuries- Mental preperation and the psychology of running- Tips for race day

    So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include:-How modern runners differ from their ancestors-Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence-The pros and cons of barefoot running-Why it's time to move beyond the pronation-control paradigm with running shoes-How certain running-form flaws might increase injury risk-How footwear has evolved over the past 10,000 years-The recreational runner-Why running shoes are not inherently evilTread Lightly is a highly readable, multifaceted investigation of running—past and present, with a hopeful look to the future."

    A mother hen and her chicks (and their adorable knitted eggshells), three little piglets, and a black lamb full of good intentions are just some of the appealing projects in Spud and Chloë at the Farm, the latest innovative work from author and world-class knitter Susan B.Anderson. The projects in this book follow Spud, a feisty pet sheep, and Chloë, his perky owner, as they travel to a farm and meet the inhabitants of the barnyard, including a brown cow, some mice, a dog, and a barn cat. To continue the theme, and set the stage for loads of interactive play, the book also offers instructions for making an assortment of farm props, such as a picket fence, bales of hay, dainty baskets, and even a three-sided foldable barn.Meanwhile, witty full-color cartoons (presented one per spread throughout the text of the book) tell the story of Spud and Chloë’s visit to the farm, which starts with an invitation from Spud’s cousin Little Lamb. Featuring charming full-color photographs of the knitted toys, this book is a must-have for knitters and their loved ones.

    It is a call to action to transform one of the most polluting industries on earth--fashion--into a force for good. Readers will learn where our clothes are made and how they're made, before connecting to a global and impassioned community of stylish fashion revolutionaries. In The Conscious Closet, Elizabeth shows us how we can start to truly love and understand our clothes again--without sacrificing the environment, our morals, or our style in the process.

    Instead, you start by finding the people who resonate with your message and connect with your ideas, attract them to you, and then - once the audience is there - offering them the things that will help them the most. It's one of those ideas that may seem counter-intuitive at first, but once you think about it for a few minutes, it's hard to imagine how anything else ever made sense.In the Audience Revolution, this idea is explained in detail, along with examples of how this approach to business has been used by successful businesses ranging from Netflix and Copyblogger, to celebrity consultants like Jim Collins and Scott Stratten, to best-selling authors like Seth Godin and Jeff Walker, to internationally renowned speakers like Randy Gage and Mitch Joel.Through their examples, you'll learn how you can apply this Audience First strategy to your online business, to get you better results faster, make you more profitable, and decrease your risk, all at the same time.

    Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow.For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques.The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.

    Above all, style begins with a sense of who you are and your self-confidence. Style comes from opening yourself to the world around you -- to books and movies, art, music, travel, and especially to other people. In this upbeat and engaging book, designer Kate Spade talks about the many people and experiences that have inspired her. For Kate, movies as varied as The Swimmer and The Red Balloon have influenced her vision of style, as have such places as Mexico (where she and her husband, Andy, vacation each year), Napa Valley, and her hometown of Kansas City. In the pages of Style, you'll find a large section devoted to the colors Kate most loves and suggestions for combining them. Accessories, which are the backbone of her wardrobe, are given full treatment here, including shoes, handbags, hats, gloves, and jewelry; and a portfolio of Kate's personal favorites from her own closet is showcased. Style in the office, evening style, even ideas for style when you travel and when you play are all featured here. The last section of Style focuses on maintaining your wardrobe, including tips on organizing your closet, caring for vintage clothes, and keeping your jewelry in good condition. Style, with 230 watercolor illustrations, is a wonderfully personal and friendly book intended for readers of all ages and style temperaments. If there's one rule Kate espouses, it's that true style comes when you follow your own rules. Moreover, as the writers William Strunk, Jr., and E. B. White once wrote, "To achieve style, begin by affecting none."

    Then there are the icons – the English girl knows that Kate Moss and The Duchess of Devonshire both have a place in the style pantheon.Luella explains the style tribes vying for the English girl's allegiance, the social rituals she undergoes – from surfing in Cornwall to clubbing in Berlin – and the status symbols she marks herself out with. All this requires a lot of photographs, drawings, and, occasionally, diagrams.But Luella's Guide to English Style isn't simply a book about fashion and style, it's a work of social anthropology – delivered with a wink and a kiss on the cheek. Luella describes the English girl's approach to love and shows how the English girl gets better with age.With her background as London’s hippest designer and as an editor on Vogue and the London Evening Standard, Luella Bartley is brilliantly placed to map out English style and what it means for girls.

    Intimate, honest, and straight-to-the-point, True Whit is Whitney Port revealed!

    That's why this elegant and lively guide--filled with fabulous fashion and celebrity photography demonstrating the best looks--will quickly capture their attention and become "the" must-have accessory. Written by the magazine's Senior Fashion News Editor, it reveals the secrets of the world's most fashionable women, and how to identify the look that's just right for you. And this is not about here-today, gone-tomorrow fads, but practical know-how about timeless style. From building a perfect wardrobe to the ten commandments of dressing, from flattering your figure to choosing sexy extras, "Great Style" covers it all, with advice on dressing for work, play, and going glam. Each chapter includes insider advice and styling tips, along with quotes from top designers and the stars of fashion and an abundance of information no woman will want to be without. About "Harper's Bazaar" Known for working with the best designers, photographers and stylists in the business, "Harper's Bazaar" magazine isfocused entirely on fashion and beauty coverage. "Bazaar" IS fashion, and covers all the trends from casual to couture to fulfill its editorial mission: to provide women with the power to distinguish themselves. The "Bazaar" woman--says the magazine--is the one who lights up a room and whom other women copy. Published in 20 countries, the magazine reaches 2.9 million readers every month in the U.S.

    A highly acclaimed action strategy RPG, the guide covers the best tips for completing each quest along with information on multiple outcomes and how they will affect your hero. Learn what can befall your hero with each promise you make and discover what happens if you keep it. Also includes area information, illustrated maps and a real estate guide with prices, rents and repairs plus much more.

    But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

    Now she’s going to share her secrets with you.With over 80 delicious, home-cooked recipes that are quick to make, create and store, Suzanne's brilliant recipe combinations and time-saving tips will transform your kitchen, and will buy you back extra hours in your week.Packed with planners, helpful lists and more, this is the only guide you will ever need to save you money, time, and headspace, and change your life for good.

    It brings comfort, purpose, and sense of pride. These feelings mean so much to the Christian. But are these feelings justified? Do Christians have good reason to trust the truth of their beliefs? Author J. D. Brucker brings forth a short collection of arguments against Christian beliefs, exposing the falsehoods of the faith so many all around the world cherish.

    While Chanel mythologized her glamorous life through relentless self-invention, the bare facts of her biography are no less worthy than her legend: born of a poor family in the provinces and raised in a convent, she was an entertainer and the mistress of men of impeccable social standing, and she began her career not as a dressmaker but as a milliner.Chanel's enduring influence is necessarily based on the long shadow cast over fashion by her maison couture. Chanel examines the history of the House of Chanel both thematically and chronologically, introducing ideas and elements of biography as they were expressed in her collections. Period examples are juxtaposed with the work of Karl Lagerfeld, who, beginning in 1983, just over ten years after Chanel's death, reinvented and revolutionized the House's identity. It is in Lagerfeld's masterful and often irreverent interpretations of Chanel's work, as well as his mixing of influences from high and low culture, that the historic importance of Chanel and the resonance of her image as the independent, elegant modern woman are both defined and reasserted for the contemporary world.