Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

    But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.

     There are loads of 'sugar free diet' books available right now, but precious few that give you a blow-by-blow account of what happens when you cut sugar from your diet. And believe me, LOTS happens! This is a personal story (cut through with some good information on going sugar free) about what happened to me, my body, my mood, my family when I started my sugar free diet. If you're considering taking the big step of cutting sugar from your diet and you want to know what you're in for, then this is the book for you. If you want detailed, scientific information on the nutritional benefits of a sugar free life, go look elsewhere. If you want a 12 step plan, go buy a different book. This is one woman's struggle with her sugar addiction and her waistline, and her determination to become healthier without going insane (from lack of chocolate.)

    Hope can lie dormant in the tiniest of seeds. . .In the blink of an eye, Daniel’s world spirals out of control. He watches helplessly as the bodies of his father and friends are buried in stone. Those he loved would never know the breath of life again. In this overwhelming loss, he despairs. Was this the end of hope? The rest of his family and the others in their small alliance had already fled the destruction of society, headed for the northern wilderness. Can he possibly reach them on his own?Salvation can be found in the most unlikely place . . .If he does, will the wilderness be the sanctuary of which they dream? Are their skills good enough to survive in the wilds on their own? Will it be possible to survive the evils that emanate from the decaying world they left behind? And if they do, is it truly possible for something beautiful to grow from the damaged seeds of society?The heart is the doorway to any dream...Their journey is one filled with beauty and peril. Their dream; to create a better world, one in which future generations will live with peace, love and kindness. of society?

    It is packed with information and strong testimonials to the life-changing effects of a low-GL diet.

    You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise

    No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days).Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

    It is not identical to Karma, with Karma you get back what dish you out. Fate is not that friendly. Savannah James, a successful, revenge seeking entrepreneur who hasn't forgotten the feeling of growing into adulthood poor or all the drama and hurt that came along with it plans the perfect plot to avenge her past that is fueled on the "What goes around, comes around" theory also known as Karma . What happens when you take Karma into your own hands and seek revenge by methods of SEX, LIES, DECEPTION and SEDUCTION? Fate steps in, Knocks you off your high horse while your feet rest comfortably in the stirrups of satisfaction and drags you back to the reality that you are not in control! "Kismet" the first book of the Beyond the Bedroom series, a collection of Dramrotica (Drama/Erotica) will leave it's readers fantasizing about sexual possibilities, exploring and rediscovering personal pleasures, reconsidering seeking revenge and leaving it in the hands of fate. New Authoress Raynesha Pittman has penned a clear and sexy definition between Karma and Kismet and will leave you wanting more.**For more details about the book please read the author's blog titled "What makes "Kismet" one of a kind?"**

    The Ketogenic Diet for Cancer fills this need. Inspired by the work of Dr. Thomas Seyfried and written by nutritionist Miriam Kalamian, this is the first book to lay out guidelines that specifically address the many challenges facing those with cancer.Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice, to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet as well as for health care professionals who need a toolkit to implement this targeted metabolic therapy.The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet which extends well beyond simply starving cancer emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as Fasting Protocols and Know What s in the Foods You Eat while meal templates and tracking tools are provided in Preparing Keto Meals .Kalamian also discusses important issues such as self-advocacy. Readers of The Ketogenic Diet for Cancer are empowered to get off the bench and get in the game. To that end, Kalamian offers tips on how to critically examine cancer care options then incorporate what resonates into a truly personalized treatment plan."

    But you don’t have to be one of them! Are you ready to make a commitment to getting a slimmer, sexier waistline? Are you ready to get rid of dangerous belly fat so you can live longer? Are you ready to have a body you’re proud to show off on the beach? This book teaches six proven strategies to melt away belly fat and naturally reveal your sexy, slim waistline. It’s possible to lose up to five inches of belly fat in just one month, even if you don’t do ab crunches or sit-ups! If you read this book, you will… • Learn the 7 “fat belly” foods and how to quickly cut them out of your diet • Find out how to correct a hormonal imbalance that causes a bloated belly • Learn how to break two bad habits that often lead to belly fat • Learn how to lose the gut by cleaning the gut through detox • Discover 5 safe supplements that will help you burn belly fat fast! JJ Smith is the author of the #1 Amazon bestseller and USA Today bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back!

    Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.

    However, following this way of eating doesn't mean sacrificing flavor or spending a long time in the kitchen. In The Paleo Chef, Pete Evans, one of Australia's leading chefs and food personalities, shows readers how to prepare gorgeous food that is satisfying, flavor-forward, and good for you. A graduate of New York's Institute of Integrative Nutrition and an enthusiastic supporter of the Paleo movement, Pete's mission is to revolutionize the way we eat and live. The Paleo Chef is his breakout book, a visually rich collection of more than 100 of his most inspired, no-sacrifice recipes for every meal of the day, from Sprouted Seed Bread to Chia Seed Pudding, Grilled Asparagus with Roasted Bone Marrow to Chocolate Beet Cake, and more.

    Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Chapters: Novels by Yann Martel, Life of Pi, Self, the Facts Behind the Helsinki Roccamatios. Source: Wikipedia. Free updates online. Not illustrated. Excerpt: ISBN 0-15-602732-1 (US paperback edition) ISBN 1-565-11780-8 (audiobook, Penguin Highbridge)Life of Pi is a fantasy adventure novel written by Yann Martel. The story was inspired by Martel's childhood friend Eleanor and her adventures in India. In the story, the protagonist Piscine "Pi" Molitor Patel, an Indian boy from Pondicherry, explores issues of spirituality and practicality from an early age. He survives 227 days after a shipwreck, while stranded on a boat in the Pacific Ocean. Martel brought the idea of rituals many times throughout the novel as well as storytelling. Rituals give structure to abstract ideas and emotionsin other words, ritual is an alternate form of storytelling. It was rituals and storytelling that kept Pi Patel sane. The novel was first published by Knopf Canada in September 2001, and the UK edition won the Man Booker Prize for Fiction the following year. It was chosen for CBC Radio's Canada Reads 2003, where it was championed by author Nancy Lee. It won the 2003 Boeke Prize, a South African novel award. Its French translation, L'Histoire de Pi, was also chosen in the French version of the reading competition, Le combat des livres. Life of Pi has three parts. The first one is where the main character, Pi, being an adult now, looks back upon his childhood. How he was named after a swimming pool, being named Piscine Molitor Patel. How he dramatically changed his name to Pi when he started to attend secondary school, because he was tired of being mistakenly called "Pissing Patel." How he was born as a Hindu, but as a fourteen-year-old, came into contact with Christianity and Isla...More: http: //booksllc.net/?id=41907

     The first thing to go is our waistline. Then our skin starts to become dry, cracked and wrinkled, with less elasticity. Eventually, even our hair will become thin, dry, dull and lifeless. Looking at ourselves in the mirror each morning becomes more and more painful, especially when we compare what we have become to what we once were. Then our memory begins to slip, and we start to forget the little things in life. There was once a time when our memory was sharp as a tack, but now we makes jokes about those things we have forgotten. We joke to alleviate the pain of growing old and realizing that one day, we might not even be able to remember the important people in our lives. We make do by leaving notes for ourselves in the form of little sticky notes placed all around the house. Age, it seems, is going to leave us all as a shell of the human beings we once were. I know how you feel. I was once in the same position myself. For years, I struggled with my weight and the fat that just wouldn't leave my body, no matter how healthy I tried to eat and how much exercise I did to knock off the unwanted pounds. No matter how well I ate or what shampoos I used, my hair was breaking and the weight just stared back at me. Learning about the health benefits of coconut oil was a game-changer for me, and it could be for you too. I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. But, even with all of the advanced knowledge I had on the subject, I was unable to escape the symptoms I described previously. When I started hearing stories about the traditional health benefits of this wonder fruit, I dug in and started doing all of the necessary research to understand how adding the coconut to my daily regimen could change my life in a very positive way. You might just be surprised at how powerful this plant really is in addressing the health problems you might be facing in your daily life. There are literally more than 30 ways we can use the coconut to improve the quality of our lives. You can use coconut oil, milk and water to: • Rehydrate your skin, and make your skin look and feel healthy again. • Reduce bad breath, plaque and gingivitis to improve your oral health and your social life. • Burn off the fat and the unwanted pounds, so that you can fit in your skinny jeans again, and perhaps even turn a few heads your way.Triple your metabolism, providing you the energy levels of someone half your age. • Enhance your memory and sharpen your mind, so that you won't have to worry again about forgetting those important details in your life. Kate recommended, “I, personally, have experienced the benefit to my skin that this book teaches, and have found that coconut oil has become a staple in my home in many of the ways that BJ recommends in her book. If you are looking for that one stop resource on all things coconut oil, then this is the book to buy!!” Agi added more to the story of this book. “I am a Personal Trainer and a Functional Nutrition Practitioner and I have been using and recommending coconut oil for some time and researched a lot of its uses, but learned more from reading this book. I will recommend this book to my clients.” The bottom line is that coconut oil, milk and water – used in the right ways – can be very beneficial to one's health.

    I was on the Stuyvesant baseball team, but because of my working hours, my playing time was limited. My first dream to become a corporate president by the time I was 35 years of age was fulfilled.Experience the ups and downs of a life well lived in Bill Morgenstein's compelling new memoir, The Crazy Life of a Kid from Brooklyn.While first reminiscing upon his childhood in Brooklyn during the depression, Morgenstein traces his life through times of war, peace, and everything in between.At times extremely funny and heartbreaking, The Crazy Life of a Kid in Brooklyn details Morgenstein's enlistment in the US Army, his days running a $55 million dollar company, his despair at losing it all to a scam, and much more.His chance encounters with such historical figures as Sergeant York, Cordell Hull, Sid Gordon, Jomo Kenyatta, and Vince Camuto provide amusing cultural touchstones that reveal a willingness to embrace everything life has to offer.Through all the successful, disappointing, dangerous, educational, and enlightening experiences that have shaped his life, Morgenstein remains philosophical as he explores the roles of ethics, honesty, and unfailing determination in shaping the human experience.